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The Old American Artist, a Love Story

15 Aug

The Old American Artist, a Love Story

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Pictured Left, “The Old American Artist, a Love Story” – First of Series

A romance and an artist’s story, how could it not be a love story? ;-)

Also now being priced at FREE at participating outlets.  Please see link above.

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Pictured Right, Second in series, “Rosetta” now available!Rosetta

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“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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The Old American Artist, a Love Story

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Listings : Rosetta

Listings : The Old American Artist, a Love Story

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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

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Kind Words of Constructive Reviews are HUGELY Appreciated ;-)

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A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

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A Consistent Routine is Best, Except When It’s Not (Flexibility of Self Is…)

23 Apr
Everyday Gratitude Vol 1

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Pictured, “Everyday Gratitude Vol 1″ – Free at participating outlets.

Small gratitudes found in the day to day living of daily life.

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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A Consistent Routine is Best, Except When It’s Not (Flexibility of Self Is…)

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Why “Except”

perseverance, and persistence, are vital to our very survival -

it’s sometimes hard to recall, as darwin is reported to have said, “adaptability” is the key

and, for me, adaptability, isn’t possible, without flexibility of mind and spirit

yoga, of course, is notoriously known for flexibility of body ;-)

meant to induce and promote flexibility of spirit, and…

back to darwin, “adaptability to change”

How Key?

how key is the ability to adapt to change?

well, considering that many feel change is the only constant -

and that the theory of relativity is said to rest on a fixed standard, the speed of light -

and change is thus comparable to the speed of light in regard to our experience of what is constant -

then the ability to adapt to change is essential…

ie, pretty darn key ;-)

So What’s the Point?

for me, it’s to look then at all the ways flexibility to change, adaptability, can occur in people…us!

since my previous post had to do with playfulness and seniors and fitness exercise, for me right now, i would say that the ability to recognize (awareness) and respond to (exercise) routine, with creative playful adaptability, is probably one of the most important things i personally need to re-learn from childhood, and re-apply as an adult

vary my routine with intensity

vary my routine with time

vary my routine with movement variation

vary my exercise and creative and mundane routines with minute variances -

like tiny dabs of paint speckling the greater canvas, or word on word building a joined feeling and thought -

and give myself compassionate credit for trying and accomplishing what i do each day…

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Final Thoughts

Adan Lermaspring has stepped aside today, for the week they say, to let winter vent a bit before hibernating in the warmth

even mother nature know to adapt the seasons within the seasons, or risk freezing the continuity of life…

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take care everyone, blessings ;-)

namaste´- con dios – god be with you

***

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Each Vol 1 of These Four Series FREE

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Kind Words of Constructive Reviews are HUGELY Appreciated ;-)

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A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

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Teaching Seniors is Like Teaching the (almost) Whole Population

19 Apr
10 Sports Lessons I Can Smile at Now

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Pictured, “10 Sports Lessons I Can Smile at Now”

Light humorous re-telling of a layman’s love and play at sports.

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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Teaching Seniors is Like Teaching the (almost) Whole Population

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Why “Almost”

the most straightforward answer to that i currently know, is simply the difference between bones still growing and mature bones

other important differences exist of course, such as emotional maturity, experience, hormonal factors, but for purposes of exercise fitness or wellness, that’s what comes most to mind

according to afaa, the still developing bones of children and adolescents, differ on the type and amount of stress they can experience safely, from those of a person whose bones have reached their mature sizes and shapes

granted, the elderly (in particular) are prone to diminished bone density, but are not typically concerned with continued bone-length growth

but i’m getting side-tracked

my point is simply this is why i would consider the teaching of seniors, almost like teaching the whole population

seniors embody everything all the bone-matured age groups can have; plus, a few people would say, more than a number of features more prevalent in those that are old(er) ;-)

though i contend there’s some nice things ’bout getting old(er) ;-)

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What Seniors (sometimes) Forget to Keep From Being Young

ironically, i believe, what can be included from those who are younger, into exercise routines for seniors, is our originally innate love for play ;-)

silversneakers even includes the word “fun” into their idea of exercise -

Get fit, have fun, make friends!”

smiling, laughter, and being happy, are often, as one of my favorite sites indicates, something one must work for, yet receive as a by-product

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“Curvy Voices”

an excellent free ebook that just came out, as is available in pdf format, on anna guest-jelley’s curvyyoga site

thirty-six interesting  (including my small input ;-) ) articles on accepting oneself as a means to becoming more of what you want to be are included

as anna posts on her recent feedback page about the book,

“this book is about so much more than the physical practice of asana”

and

“It’s really about coming home to ourselves”

there’s a lot of compassion, caring, and expertise available on this site

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Final Thoughts

Adan Lermagetting fit and staying fit are more closely aligned than most people think i believe -

i know that was true for me ;-)

my manner of getting fit, especially as i’ve gotten old(er) is much more doable, and sustainable, the more closely it is aligned with how i want to stay fit

sheila and i try to teach this in our classes -

and fitness knowledge, as i conclude in “10 sports lessons i can smile at now” is critical

fortunately, the abundance of access to and information about fitness, and wellness, is as available as one is willing to search for and obtain

the Y where sheila and i are currently teaching classes, has many varied programs available

i should of course, that they are not affiliated or endorsing my site, this is just my stuff ;-)

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as most people who’ve read my posts know, i feel awareness is yoga’s greatest gift to me -

and this awareness then, of the need for playfulness, is something i can very much credit my practice of yoga for ;-)

take care everyone, blessings ;-)

***

My Ad – But It’s For Free Stuff ;-)

Each Vol 1 of These Four Series FREE

at Participating Outlets

**

Kind Words of Constructive Reviews are HUGELY Appreciated ;-)

*

A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

Click Image for Listings

***

Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

***

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eBook Page – All Available Titles


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Related articles

Choice and Intent, the Creative Challenge in Yoga Sports & Creativity

18 Jan

Creativity & Awareness in Yoga v4“creativity & yoga aren’t similar, they are of the same breath” – and so begins an exploration of creativity and awareness and yoga; wordpress’ new gallery images feature is included for the first time


“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


choice and intent, the creative challenge in yoga sports & creativity

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Please Note: Reposted September 02, 2012 from Private to Public.

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Article Outline

Intro

Definitions

  • A Thread
  • Implications
  • Assumptions and Beliefs
  • Mind, Heart, and Intuition – Yoga & Creativity
  • Creativity and Awareness

The Artist as a Creative Example

  • Intro, Kindred Spirits
  • Emmanuelle, Plans on a Comet
  • Brija, StableRoots
  • Kara-Leah
  • YogaDork
  • Studio Mothers
  • Himalayan Institute
  • The Magazine of Yoga
  • Yoga-Adan, What About Me?
  • Preparations, Again
  • “101 Sports Poems” a Series
  • Details

Other Yoga-Adan Links You Might Like

Gallery View of Images in This Post

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“creativity & yoga aren’t similar, they are of the same breath”

Intro

i came up with the idea of having a “thoughts” article category, sorta as a way to have an easy way to write about something, and not have to research it so much, ha! – yea, right, l0l !!

i ended up just fooling myself into having to think harder ;-)

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Creativity & Awareness in Yoga v1
Creativity & Awareness in Yoga v1, Original Digital Art, Adan Lerma

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i figured, point out a few times i felt i’d gotten creative, maybe point to an article, well, ok, maybe two ;-)

heck, i have at least a painting and a couple of poems that could fill in some color and tone

maybe a photo, and i even have some digital art up now

like a piece of organic low-sugar cake with coconut!

well…

a funny thing happened on the way to the “send” button

i couldn’t think what to say…

what follows, has been “working” since my first saved draft as recorded in my wordpress acct,

“12 August, 2011 @ 9:02 by yoga-adan”  

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Definitions

A Thread

ok, so what is creativity?

Creativity & Awareness in Yoga v2
Creativity & Awareness in Yoga v2, Original Digital Art, Adan Lerma

obviously i can point to examples, my own and others, of creative efforts, whether pleasing or not ;-)

merriam-websters says creativity is, 

” 1 : the quality of being creative

: the ability to create

and further defines “creative,” at least in part 2 of 3, as,

2 : having the quality of something created rather than imitated : imaginative <the creative arts>

and while the further definition of “create” is similar, i thought the info on the “origin of create” further down the page, was particularly interesting :

“Middle English, from Latin creatus, past participle of creare; akin to Latin crescere to grow…

First Known Use: 14th century”

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Implications

“akin to Latin crescere to grow…”

“something created rather than imitated”

“being creative…the ability to create”

there’s much here, it seems to me, with huge implications -

it’s obvious that our current state of being in bodies, is a result of a creative effort, growing something new that’s not merely an imitation

so how’s that fit in with an unchanging soul, immutable and at one with the universe?

not easily it seems ;-)

yet, the paradox of duality may be more an answer than just a perplexing condition of our lives

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Assumptions and Beliefs

i accept that there is oneness in the universe, unchanging, at least from our perspective

yet that oneness allows or wants or initiates diverse creations of changing living and inorganic objects

is it infusing the more-dense less-aware parts of itself it knows it will never lose, with more awareness of itself, as we are all contained within it?

a larger macro of what we attempt to do in breathing and awareness during asanas or other, more off the mat movements?

is it simply what we would perceive as breathing, naturally pulsing with its own life, and we are an expression of that oneness?

maybe some combinations of that and much more?

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i don’t believe it’s possible to know the answers fully, or in a way of thinking or feeling we know all there is – we have to rely and be satisfied, at some point, with faith with what we do think and feel, and thus with what we assume we know…

are the words yoga or art or music or religion or god the things themselves?

maybe parts of that which they are themselves, being signifiers

being details, parts of the whole of what they point to

so, in that respect, i’ve come to believe :

“creativity & yoga aren’t similar, they are of the same breath”

so far, my reasoning, which is an expression of both my feelings and my thoughts, is not only simplistic, but riddled with assumptions and a priori starting points, any of which could be wrong or the views of someone who, if not touching one isolated part of the proverbial huge elephant, is maybe touching one tiny portion of a huge global canvas or sculpture ;-)

but so it must be…

i have to function, i have to live, and i have to go by what i know, right now…

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Mind, Heart, and Intuition – Yoga & Creativity

the gentleman i first learned about meditation from, known as william david before reclaiming his birth name, way back in the early 70s at the esoteric philosophy center in houston’s montrose area (then a hotbed of new age stuff)

he pointed out to me a few things, as i was free-thinking out load about an image,

“that’s your intuition”

“but all i’m doing is thinking…”

“the faster your thoughts, the more they bundle themselves into intuitions”

“i don’t get it, i was just putting ideas together…”

“when you slow down, they are thoughts, ideas…when you leap and jump, they’re intuitions – and when they are tied to your heart, they’re your truths”

i’ve never needed to go past that yet, just understand it within myself better

yoga, creativity, the arts, fitness, life!

they’re like thoughts and intuitions and heart-felt feelings – all of a kind…

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Creativity and Awareness

as i mentioned in my article, “Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga,” i feel creativity is kin with awareness, maybe a conjoined twin in essence -

awareness of…

* the rustle of air filtering past leaves and limbs and hair and eyes

* the now-you-see-it-now-you don’t stars of winking light

* the first smiles of an infant who knows you’re near

* a hand touch when you’re in thought, by someone who thought of you

* an eye blink from star to stars and twinkles in your eye

* words that aren’t the thing but bring them wrapped in language to your heart

* sounds with pictures pulsing in them

* being alone in a mass of others and feeling joined

* knowing each moment would have to be said thought felt but can’t, not yet…

maybe awareness and creativity are similar to the continuum expressed above, between reasoning and individual thoughts, with intuition

it seems, at times, there’s too mad a rush to condemn the mind and thoughts, and yet rush as madly to express, whole-heartedly, that all is one

that appeals to me as little as the scientific-like person who disparages the values of emotion and the heart

neither extreme of being seems to reflect the notion of being more holistic within oneself

so, for now, i’ll continue to value both my mind and my heart, with awareness the mediator and messenger to creativity…

and maybe messaging ;-) between my heart and mind ;-)

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The Artist as a Creative Example

Creativity & Awareness in Yoga v3
Creativity & Awareness in Yoga v3, Original Digital Art, Adan Lerma

Intro, Kindred Spirits

artists, of all stripes, have always been an odd necessity of humanity

even folk not doing typically thought of activities of art, when they are exceptional, or unique, or certainly odd enough to qualify, as if by default ;-) are thought of as artists :

con-artists, beguilers, shamans, dancers in the infield in baseball, great lovers -

below, knowing i’m not beginning to scratch the surface of the artistic talent to choose among, i’ve listed a few of those i’m currently or recently been following, that in the near term, have struck an artistic chord in me, in my integrative efforts

in addition, they tend to be, like me, working both yoga and an art related activity into their mix

so these are currently folks of a kindred spirit for me ;-)

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Emmanuelle - Plans on a Comet

a young lady in europe (brussels and france) into music and yoga and art and photos and dance and teaching

browse her articles, check back on her, do a google search, she’s got a lot to offer

music and yoga seem to be her favorites right now -

with an inquisitive playful turn of mind

if there’s a comet on the site -

it’s emmanuelle!

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Brija, StableRoots

a disarmingly charming interestingly tortured soul near the coast of england, who likes to paint and explore yoga as an awareness toward healing and merging more with her art

honest in turns haunting and humorous

there’s a raw point of emergence visible in her words worth watching

should i admit i see some of the-me of long ago in her words?

i guess so ;-)

wordpress provides some convenient “category” codes for bloggers, and brija has notated some of her articles under her “art category”

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Kara-Leah

based in new zealand, but heard worldwide, i’ve reviewed one of her bio-exploratory-yoga articles on her flagship site, the yoga lunchbox

my byword-feeling for kara-leah, is authenticity

exploring her sites is exploring an authentically articulate voice

it can be unsettling, and it can be inspiring -

she also has a self titled site focussing on her creative writing work

both sites have featured articles where she’s explored how music is entwined with her yoga

kara-leah’s musings about her creative process, also strike me as familiar ;-)

she recently posted a typically good article on the creative process

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YogaDork

not the typical creative activity most people thing of, like painting or writing or singing -

ms yogadork, as i privately like to call her ;-) works in the creative coal mines of humor ;-)

irreverent and broad in scope, yogadork is a welcome reminder of how silly we can all get about yoga, and all other things human

one of my first ever introductions to this site was very early thing year, to a video spoofing yoga via a production number from the play, “Chicago”

as the article puts it, “ If choreographed yoga has your nadis in a twist, prepare yourself for the Bob Fosse-fied Broadway Musical! It’s Yoga Tango! All jazz hands and breathy ujjayi to the tune ofChicago‘s “Cell Block Tango.”

and still one of my favorite ever!

if you crave a little humor with your yoga once in awhile, then check these guys out ;-)

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Miranda, Studio Mothers

a creative website i’ve only recently come across, miranda is currently in the midst of a project of creating a work of art every day for the month (aedm)

her project for day 5, about herself as a young girl and her father, is exceptionally touching

her site focusses on helping busy mothers be the creative selves they want to be

though of course anyone, including us guys, are welcome ;-)

into painting and collages and more, miranda adds, “And breathing. Breathing is good.”

if you know some of my yoga writings, you know i very much go along with the belief that breathing is fundamental, including creatively

miranda’s site seems a great place to check out if you’re a busy mom – or anyone else ;-)

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Himalayan Institute, “Awakening the Artist

the himalayan institute has provided countless exceptionally clear articles on important aspects of living, such as “Aging Gracefully” -

“Awakening the Artist” follows in that strong tradition

written by karen macklin, who writes, “Artistic expression can be deeply fulfilling, but accessing creativity isn’t always easy” -

with an article subtitle that reads, “Tap into higher inspiration and refine your artistic skills with yogic tools and teachings that empower creative expression”

i gotta agree! mostly ;-)

the need for concentration, and how to develop it if needed, are discussed

as are the needs for “stillness and presence” and awareness and inspiration, breath and discipline, dealing with distracting negative emotions, “to feel free to have joy again in their performances” -

-  Quibbles  -

and yet, as a practicing artist, i’ll have to quibble ;-)

the author, quoting respected yoga teachers :

1) yes, maybe, at first, “The task of the yogic artist is mostly just to get out of the way” -

yet, i believe, eventually, the more fulfilling task is to be in and of “the way”

2) and yes, optimally, “Word, color, or movement choices don’t come from practical considerations—they come from intuition and a deeper place of seeing”

and again, the true solution, for me (an on-going process) is not to disdain practical considerations, but to merge them with intuitive processes (easier said than done)

but don’t think the author is for having the creative person put themselves in a cave, away from others, rejecting recognition

““If you want to really change the world with your work, you may have to make a spectacle with it, and that can be very beautiful. It may be your dharma to be really out there”

-  Bottomline  -

even with my quibbles, if i need to return to roots and re-ground, which happens ;-) then i do need to “get out of the way” and “come from intuition”

so with this, i recommend “awakening the artist” whole-heartedly ;-)

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Susan Maier-Moul, The Magazine of Yoga

i’ve left the magazine of yoga, “an online journal which promotes engaged everyday life as the key principle of freedom” for last -

they have been my first and best lasting stand-by for all things articulated about yoga -

fascia, trainings, interviews, music, poetry, art, and food -

susan the editor-in-chief presents a smorgasbord of ingredients that satisfies, nourishes, and leaves me eager for more (after digesting my current portion of course)

it’s hard to further articulate the vastness of appealing work on the magazine of yoga

i recommend you go to the main page, and cruise down the right side of the page

topic categories with numerous links within each group currently include:

On the Lit Mat * Conversations * 3×5 Practices Index * The Iconic Susan Blood * West Coast Bureau * Four Words * Bodies and Voices * Book Reviews * Poets * Really Healthy * Is Anybody Else Hot? * Music Matters * Written in Pencil * Studio Life * Curvy Literacy * Magofyoga

whew! ;-) yes ;-)  

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Final Thoughts

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Creativity & Awareness in Yoga v4

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Yoga-Adan, What About Me?

i have lots of plans up ahead

my texas to vermont series usually still has a good bead on short, medium, and long-term projects

the trick is, on my part, shifting the term-length of a given desired or needed project, from short to long or vice-versa

the fun is, also for me ;-) is doing exactly that ;-)

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Preparations, Again

in my first texas to vermont post, “preparations,” i needed to prepare for, and accomplish, my wife sheila and mine’s move from to vermont from texas

you may have heard the expression, about things incredible, “that’s a trip!”

well, this was that literally and symbolically ;-)

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right now is similar – though my move this time, is from the state of having decade’s of creative content t0 share, from earlier this year back through the last 40 years -

writings, poems, photos, paintings -

much…

and now move, kicking and screaming, but with eagerness! to a new state of available sharing, courtesy of the new digital age of opportunities

so, like that time period earlier this year, i will continue my site, posting each week, but again, as back then in that may-june period of moving, post more of my creative work (poems, images) and less time-necessary “thought” work ;-)

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“101 Sports Poems” – a Series

the move in-progress right at this moment, specifically, is that of organizing, formating, and presenting, a collection of mini sports poem volumes, comprising 101 original works

this is an important and major move for me

i’ve already presented two ebooks, one representing a sampler of mostly written work, the other an over-view presentation of visual work

now, i return to words, but specifically poetry, and even more to the point, sports poems

sports have been important to me most my life

sports now blends with yoga and thought

it’s an interesting project ;-)

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Details

i intend to concentrate and finish the work necessary to publish the full nine mini sports poem volumes, and the larger full collection of sports poems in those nine segments

kinda sounds like what the article from the himalayan institute was talking about huh?

told ya this stuff was interwoven ;-)

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what i also intend to do, as part of my creative postings, these next necessary number of weeks, is create poetry speaking directly to my interest in yoga in fitness and the arts -

the work i will be preparing for epublication is sports related in poetry form, gently infused with yoga and fitness

the work i’ll prepare and create for postings on my site will be, to start : yoga related to the arts

it’s be a busy creative time, just in time for the holidays ;-)

namaste – con dios – god be with you 

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Other Yoga-Adan Links You Might Like

Poetry Series

eBooks Information

Photography Category

101 Sports Poems Vol 1 – Baseball, Press Release

My Writing History, the Road to My First eBook (Sports Poetry)

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

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YouTube Videos

Adan’s Amazon Books Page

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thoughts series articles 

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Creative Arts Yoga & Sports = Sharing = Teaching

8 Dec
Adan in chocolate tshirt by pool

101 Sports Poems - The Poems

Click for Listing

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pictured, “101 Sports Poems”

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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

creative arts yoga & sports = sharing = teaching

***

Article Outline

How the Notion For This Article Arose

  • Questions
  • Answers

Elaborations

  • Realizations
  • eBooks Are Leading My Way
  • Teaching – Sharing – Creative
  • Creative – Sharing – Teaching
  • ThinkBodyElectric, Carol Horton

Excerpt from “Teachers Students & Education Specialists”

  • From the Section “Final Word”

Final Thoughts

Other Yoga-Adan Links You Might Like

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How the Notion For This Article Arose

Questions

Adan in chocolate tshirt by pooli gotta be honest, this photo of me by sheila, is a few years old, but i still have the t-shirt ;-)

but the questions that’ve led me to this week’s article, seem to have been around in my mind for a very long time

the main question that started this all for me, led to this site actually :

why and how is it i enjoy so many seemingly varied, and separate, things so much?

arts, and within the arts, painting, photography, and writing

and within writing, dialog, short stories, novels, and poetry

within painting: abstracts and representational impressionism

photography: composition and cropping and visual tweaking

movement, and within movement, dance, running, bicycling, baseball, and on and on ;-)

and this is the creative side -

i also enjoy just plain reading, viewing art, and watching movies, games, and theatre

liking all these things, is a good thing, no problem there

liking and doing or creatively doing them, is…

time and absorption into one or another of the arts or movements can create a separation of creativity from the others -

a question of balance -

one can’t do it all, so that’s natural too

but the question remains, why and how is it i enjoy so many seemingly varied yet separate things, so much?

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Answers

i became determined, through a sort of reawakening of being aware, when i re-introduced yoga more strongly, into my life -

awareness of how my breath affected my muscles and movement and attention, drew me into a greater awareness during my aerobic dance exercise classes, which i’d already been doing a decade

yoga itself, became more possible in my life, when my wife and i studied through AFAA to become group fitness instructors, and learned very basic things we couldn’t believe no one had ever explained to us -

i learned things that gave me the confidence not to have to rely on simply guru-thoughts about yoga – fitness theory and practice gave me a protective base

why it’s important to warm up, why a cooldown is necessary, that muscles relish and benefit being re-nourished the first 30 minutes after exercise, that ten minute increments of exercise are hugely beneficial even if not consecutive, how bone grows in the direction of our alignment as we move and hold -

those are just basic things! and there’s much more!

muscle memory, recovery, adaptation, interval training -

and meanwhile i was writing, i was painting, i was taking photos, i was dancing -

i was being creative…

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Elaborations

Realizations

i thought, when i was learning how important were the things sheila & i hadn’t known about fitness, that it would mean the arts would have to take a secondary seat

i was wrong

what we were learning, and what i became more and more aware of, because of yoga practice, is we were being creative!

just not consciously

so i began this web-blog ;-) “integrating” yoga fitness and the arts, sometimes emphasizing one over the other, but always circling around one to the other, finding the links

recently, as i returned to the arts more strongly, after a much-needed focus on fitness, i’ve been working my way, via poetry and photography, with some video and dance, into bringing these varied interests more into balance

balance, of course, is a relative word -

i’m almost surprised it’s not a four letter word ;-)

*

eBooks Are Leading My Way

i especially began outputting over thirty years of creative works, mostly written at this point ( with a touch of images, and a review of senior related work ) into the new digital format, ebooks

within the process of creating commentary and context within the various ebooks, including now formulating creative poetry writing workbook projects within some of my ebooks (deluxe editions) –

i found myself writing, in the section final word of my ebook “teachers students & education specialists,” the excerpt below

essentially, in thinking about and writing about teaching, something very close to me, i saw that, in my case anyways, and i believe  in most people’s case, the act of being creative, and sharing it with others, whether just one friend, or a few family, or many others, is an act of teaching…

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Teaching – Sharing – Creative

we learn from each other all the time -

even from pets!

when someone leans over and shows us where we needed to enter something on a field on our screen, where a color could use a highlight, or when the car sounds “funny” -

we teach when we share with each other

we do so, even more so, when we’re being creative -

suggesting where a dash of this or that might enhance a dish, or a spot on a favored piece of clothing might be dabbed with the right strength of cleanser, or our alignment is not what we realize

and we fairly easily accept that when someone teaches us something, by sharing some useful or interesting piece of information that impresses itself upon us, that the process is creative in some respect -

wow! they really made me see that! – the way they said that inspires me! – i’ never thought of that before!

we love that ;-) i know i do ;-)

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Creative – Sharing – Teaching

what i’m suggesting is, simply being creative in our daily lives, and sharing it, in any small way, makes us teachers

the missing link, i think, has been we then also need to believe – as within the process from teaching to sharing to creative – that the transition must be of something that impresses us

that impresses upon us -

fair enough, as dr oz likes to say ;-)

i’m suggesting that, if you or a person being creative, is impressed by a thing-creative, whether anyone else receives or accepts it also, then you or that person has indeed “taught themselves”

physician heal thyself, is, i believe, another way of saying, you must teach yourself, i must teach myself, we must teach ourselves

and that if that creative something is shared, meaning successfully understood or received by any number of other people, even one, then the teaching and the sharing and the creativity, are all enhanced…

and it appears there is then a feedback loop, back to the creating source, which itself, will be new teaching shared, however small or varied, or however limited it may be

i can’t help feeling and seeing how even a pet could participate ;-)

*

ThinkBodyElectric, Carol Horton

a nice example of what i’m thinking of, is carol horton’s recent article, “on light, photography, yoga and the body

her thoughts, tying back to her previous article on the roles of women in current day yoga in western society, link from and to and within ideas on the impact of photography, the evolution of yoga, women and commercialization, and an immersion into darkness without electricity surprisingly altered by the presence of candles…

there’s a vastness of creative thought, and a meandering for truths, that carol shares with us, that feels freshly creative and new-found in its linkages

she may not think so, and i don’t really know, but i see her as teaching when she writes -

when carol shares her creative thoughts -

no different than any us can do…

yes, her impact, at least on me, and apparently many who read her, shows an “enhancement” of her teaching

but even if only her husband or friend, or pet, picked up on her intent, on the creative ideas she found, then she still would have, by my thought, have been teaching

and if carol had felt her creativity as having impulse and power to affect only herself, then, i say, she still would have been teaching

emily dickinson also comes to mind, of someone who’s creative work clearly affected, mostly, if not only, at least herself

so anyway ;-) with that, i give you, in my excerpt from my ebook, “teachers students & education specialists” my first inkling that this may be so

***

Excerpt from “Teachers Students & Education Specialists”

From the Section “Final Word”

Adan in chocolate tshirt by poolBecause of teachers I’ve known, being a student, and now by being both, a teacher and a continuing student, the subjects in these poems have remained a close and enduring part of me.

Though my first ebooks have been focussed on my sports poetry; and my second full collection is nursing / medical in scope, the teaching-learning angle, if you will ;-) has been dominant.

Yes, I’ve enjoyed sports activities since a small child, and have continued so, even having remained small. ;-)

But I would not have been able to continue in my early 60s, as my wife Sheila and I have, with dance aerobics and teaching strength and aerobics and yoga to seniors, without the education we received from AFAA in fitness and wellness.

My philosophical commitment to my ideas would not have been as clear, without the training I’ve received from many sources.

As valuable as being the first in my family to finally go to college and graduate, was the immense value of my arts and humanities education at the University of Houston Clear Lake.

My closely protected upbringing in a conservative religious Hispanic family in Houston had grounded me in values I still cherish, but I had little exposure to things many people take for granted, the Golden Books, the history of ideas, English and French Literature, readers Theatre, philosophy (of a more formal nature), and any history of Art.

Yoga in the early 70s, with its authoritarian bent, didn’t appeal to me, though the practice did.  So recently, I was able to find and take instructor training from a man who, ironically, had started a studio in Houston in the 70s, Lex Gillan, who believes in the eclectic nature of yoga and people.

These invaluable experiences gave my naturally “teachy” nature, something my kids often alluded to ;-) source-knowledge to begin writing.

Writing, for me, involves more foundational grounding for expression, than painting has.

It should be clear to anyone who sees either of my work though, that I do veer off my own roads.  I follow rules of creativity only to a point, the point, I believe, where creativity is no longer creative unless one does take their own road.

Not necessarily outlandish, though it can be, but just more so idiosyncratic to the person.

With that in mind, I found an expression-niche that suited me in the early 90s, writing short one page “sayings.”  Meant for easy personalizing at mall and craft shows Sheila and I would attend.

I found myself responsive to people’s requests for variations or additions or versions of what I had begun on my own.

The result is a continuing body of over a thousand poems in categories from family to inspirational to occupational.

Sports poems were a natural expression for me, especially anything to do with baseball, running, and dance.  Nursing and medical poems appealed to me because of their helping and often educational nature, plus my exposure to people in the medical field in my first job out of college doing theatre (poetry and scripts) with adult patients in a hospital setting.

And teacher poems were my natural fit.

I’ve come to believe that my creative drive in painting, photography, poetry, theatre, and stories and novels, were only one part self expression towards uniqueness.

I’ve come to believe my equally dominant drive-component, has been to share what I’ve been learning as I learn, because I’ve felt it has helped me so much.

That may or may not be a form of teaching, depending on who is asked, but, for me, creative work is teaching.

It may only be to oneself, or it may be teaching others, and it probably involves both. ;-)

To the worlds and solar systems of universities, formal and informal, I thank you!

adan

december 03, 2011

***

Final Thoughts

Adan Lermathe feeling i most gained in the line of thought in this article, is, i really am, just beginning -

just a beginner

that’s ok, i’ve expressed that before

in, among several blog posts, “Teaching a Sequence of Yoga Classes as a Series, a beginner’s view” and “A Yoga Teacher – a beginner’s view” (poetry)

and, in the front of my mission statement, “integrating yoga fitness and the arts” -

i now add – “a beginner’s view”

now that, feels right ;-)

namaste – con dios – god be with you

***

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Scarcity & Intent in Creativity, Thoughts

30 Nov
Everyday Gratitude Vol 1

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pictured, “Everyday Gratitude Vol 1″

Series volumes on finding the small things to be grateful for each day.

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Bird on a Fence

Article Outline

Intro

  • Uh Oh
  • About My Selection Below
  • “Trance of Scarcity” – Review on Magazine of Yoga
  • Teachasana Article – “Creating a Pre-Class Ritual”
  • Active & Passive Creativity / Intent
  • Emmanuelle – Plans on a Comet, Daily Intentions

Excerpt from “101 Sports Poems Vol 5″

  • From the Creative Poetry Writing Workbook Project
  • Intent
  • Setting Up – Winning
  • Scarcity
  • Sports
  • Creativity

Back to My Blog

Final Thoughts

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***

Intro

Uh Oh

i hadn’t been able to get to this, an article i’ve been wanting to write, because i’ve so much else i also been wanting to write, and need to, such as my series of ebooks, the ability to finally, as with a blog, post one’s collective self out to share

in this case, several decades of creative work, especially written work (vs paintings & photos)

i’d been so intent (my choice to focus on my ebooks so significant for me) i’d forgotten this article was already scheduled for today, and went up for viewing early this morning -

like the skeleton of a bldg set up for sale without word on the signage, that the shell of a building was still in-progress and not yet fit to be lived in ;-)

yes, my time, by my choice, was scarce, but i should’ve been more attentive

was it ironic that scarcity and intent were my chosen subjects in this article?

or just plain crazyserendipity?

both? all three?!?

also ironic, if not equally crazy and serendipity! is my image above – of a bird on a fence, its body facing toward one field, its head turned toward the field opposite?

just lucky i think ;-)

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About My Selection Below

below is an excerpt from Vol 5 of my “101 Sports Poems” series

i do have all the sports poems in one simple volume now, “The Poems” and offer the mini volumes (and eventually another full edition, but with all the “stuff” in the mini’s) as an alternative with commentary, personalizing templates, and (becoming) most important to me, the creative writing workbooks (on poetry) -

where i blab even more about creativity and things yoga and fitness ;-)

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“Trance of Scarcity” – Review on Magazine of Yoga

below, as i started to stay ;-) is an excerpt from Vol 5

i’d been thinking about this as part of the continuity of my series of creativity writing projects in the ebook series, and how i’ll eventually also just publish an ebook of the creative writing sections, when i came across a nice little article on the magazine of yoga

the trance of scarcity” reviewed by tali koziol, written by victoria castle, has a lot of ideas i like

the book itself, is about unlearning our thinking that “we are not enough” -

as tali in her review says,

“I think like all good plans the changes will have to be subtle, take it one day at a time as it were. More specifically I will need to start incorporating this shift from feeling inadequate or out of time and energy into different areas of my life, one at a time….”

*

scarcity, as a reality, is something i speak to below in my ebook excerpt, and yet also, i maintain that things aren’t as scarce as they need be

my feeling is, scarcity is not a necessity, for something (or someone) to be valued

creative value can be found repeatedly, with confidence -

and, that intent is instrumental in that process…

plus, choices must happen…

will happen…

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Teachasana Article – “Creating a Pre-Class Ritual”

linda nutter snay has a nice article, with lots of concrete suggestions, of the desirability of creating some sort of pre-class routine or ritual, that focusses the (yoga) teacher and thus helps create a better class for students

can’t really argue with that, so i posted a comment, saying,

“can only add, that -

“from my experience, if even being or becoming centered, esp in both mind and body, doesn’t feel firm, don’t fret, just setting myself into the idea of ‘intent’ – seems to eventually find me a way to an intent

“anyway, thanks again, great ideas on pre-class breaths, asanas, music, etc; helps in many creative endeavors, and yoga’s definitely creative ;-)

*

in my creative writing workbook projects, in my sports poetry ebooks, i basically advocate something similar, though with a progression that, near the end, leads into more writing specific ideas, such as idea-pov, and 1st vs 3rd person

the idea of a pre-anything-important-to-you routine or ritual crosses into many aspects of people’s varied activities

learning about it one area, makes it easier to learn to apply those ideas to other interests, whether in fitness yoga or the creative arts

linda’s article on teachasana, i believe, could be useful for most anyone in any field

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Active & Passive Creativity / Intent

if one chooses to believe one is a passive yet receptive creative person, like a channel of some sort, that’s fine with me, but it’s not a requirement or only way for creative choices to happen

one can, i believe, actively set oneself to be creative, passively or actively

and that :

  • determining that scarcity is not necessary for something to be valuable, is active
  • deciding there is no scarcity in one’s creativity, is active
  • focussing oneself “as” intent itself, is active

at least in my experience anyway -

as able, i like both, to give and receive ;-)

*

good example is the title of this article, and the image i chose for it -

the title includes the word “intent” and so kinda obscures my point, but if the title had “just” said “scarcity” this would still be as true – that here, my intent was there from the start

yet, with my “bird on the fence” photo, it had been left in a folder for another article, unused, but was literally haunting me, with its diagonal split of the screen and colors, lights darks and greys reaching into each other, the budding vines on the chain link, and that bird!

it could well have become aware of me watching it with my camera and mind-heart’s eye, breathing myself to wait for maybe a moment like that!

well, that image, was a “holding of intent” without a specific conscious intent -

this is something very important to me, and most of us, i think, that try to create art (or moments) -

the faith that simply holding a space-holder of sorts, of intent for intent, works -

i explore some of this in my creative writing project excerpt below

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Emmanuelle, Plans on a Comet, Daily Intentions

if you’re interested in a creative approach to developing daily intentions, you might want to check out emmanuelle’s interesting new project, “Little Guidebook of Daily Intentions

check out how she puts it,

“you will have pretty tools for mindful living to awaken your awareness in 5 minutes a day, beautiful pics, and a lot of fun. Inspiration doesn’t have to be boring”

this from a young lady in europe who also writes “music matters” posts for the magazine of yoga

***

Excerpt from “101 Sports Poems Vol 5″

From the Creative Poetry Writing Workbook Project

please note: a bit of formatting has been changed to better fit the blog format

*

Welcome, to our fifth and mid-point Creative Poetry Writing Workbook project.

I decided to place the volume about inspiration in the middle of the nine sports poems ebooks, as both a pause and re-start of our creative writing efforts.

Previous projects had pre-writing exercises involving a three minute breathing routine, limbering, and a mobility. Today’s starter will involve intent.

*

Intent

We can “do” creative writing without a conscious or dedicated intent, and we can “find” intent in the doing. Here, we will allow a few moments, minutes, however time each person needs (in a class setting, a set time would be given) to sit quietly.

If possible, and if the reader knows the previous pre-writing exercises, they can be done before or after today’s focus on intent. Sequencing is important, but in this case, not the end all. Here the creative process is our end-all.

Also, don’t worry about having a specific intent during this exercise. My own experience, in writing or painting, is that yes, having a specific intent is certainly helpful, but many many times I don’t have or maybe I don’t know my intent yet. Sure, it may be there, deep in my soul and combined experience, but part of the creative process itself, is just finding that intent.

So if you don’t have or know an intent you might want for your creative process, then a gently loosely comfortably held intent of “finding” your intent, is more than good enough. Literally. Finding your intent may be necessary. And may come quickly, or slowly.

I’ve read of authors who find their plot line or story from focussing on some one key, a character, a spoken line, a descriptive passage. And from there, by staying in process, solutions and discoveries are found. ;-)
*

Setting Up

Winning

“Winning” is our chosen poem for today’s project.

The act or desire of winning has many connotations in our culture. Both positive and negative.

We can and will choose to focus on how “winning” will be positive in our lives. Win-win would be a good way to think of it.

Other tidbit phrases might be, “we are all winners” – “my winning harms no one” – “my winning benefits all” – the idea is to phrase the feeling of winning as positively as is humanly possible within our personal frame work of values.

Winner-take-all is not a necessary attitude. Neither is “survival of the fittest.”

Being creative, is not a zero sum game. And surviving being creative does not mean others aren’t or can’t be creative also.

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Scarcity

To be clear, yes, there have been and are instances of true scarcity. During emergencies where supplies are cut off. When a new medicine or technology is being ramped up and doesn’t met necessary or even life-saving demand.

When we humans hadn’t gotten full control of our living environment, away from competing fellow creatures, animals, without the capacity to live peacefully with us, there was scarcity via the threat to our existence, a scarcity of live survival.

As we eliminated threats from species outside ourselves, we seem to have carried the habit and fear of scarcity into do-or-die raids by one civilization on another, or a perceived scarcity of co-existence of peoples, such as with the nazis.

Regardless of desirability or practicality, there’s little question we can grow enough food for everyone on the planet. Which, though, doesn’t address the issue of distribution of and labor of creating that food. Or housing. Someone has to cook and clean and grow and build things. We haven’t solved “how” to do that, but physically, it’s doable. But we also seem to realize, not at any cost, such as forced labor, or caste systems, or slavery.

The scarcity of scarcity, so to speak, will be the underlying most important driving force in human culture, i believe, through the rest of my lifetime.

*

Sports

Sports, as I’ve mentioned in other portions of these creative writing projects, are a wonderful creative invention by humanity. No one has to die, or not be able to come back, if they wish and are able.

Non-winners of the “top” prize or of being the “final one standing” are not exempt from benefiting from increased public exposure, applying their experience to lateral or new ventures, or even benefiting from “just talking” about their experience.

*

Creativity

And nature seems to have “built-in” the necessary feeling of scarcity right into our bodies and minds through time – we age. We get injured. We get tired. We feel resistance to being able to be creative.

This internal “game” of creativity arises in two ways at least.

One, there is the felt resistance to finding the right word, right sequence of those words, their intonation and rhythm. Their beat and pulse.

Success comes as one finds the creative solution. One’s creative solutions also “create” a sort of muscle memory within our integrated selves that work together to get to our fun solution. ;-) This makes it easier to create along the same lines next time, which in turn, “can” lead to a second type of internal creative resistance.

Two, this second form of internally felt block to feeling creative, of being in a “rut” arises from doing and feeling and creating the same “thing” over and over.

In the muscle memory article above, I linked to another article on my site where I found and noted references and information via fitness theory and practice, that varying one or more of three components, time – intensity – frequency – helps one regain improvement in one’s physical exercise programs.

Applied to creativity, as most things within us in one activity are connected to other activities we do, several things seem to emerge for me.

One, practice will eventually produce results because the effort to create satisfying creative results builds roads I can more easily and confidently travel on.

Two, those roads can become ruts if repeated too exactly each time they’re traveled.

And three, the roads can still be traveled productively, if efforts (conscious or intuitive) to vary time elements, intensity points, and frequency intervals, can be carried out. Singularly or in any combinations.

There are folk who, without boring themselves or others, seem to produce the same style or type of work, over and over. They must’ve found the solutions. The variations. Minute or as grand as they might be. ;-)

We will do a mini-intent-practice below, after reviewing the poem, “Winning.”

If you haven’t had the chance to read “Winning” yet, please do so now.

It helps, I believe, to get a non-analytical “feel” reaction first.

***

Back to My Blog

“winning” – the poem, is posted separately today in a second article

*

my excerpt above continues in Vol 5 with a series of short writing projects meant to help one experience the emergence or awareness of intent -

and, that “winning” is something built into how we live every moment -

that winning doesn’t mean a comparable loss elsewhere -

though there are choices, and time constraints

as i’ve experienced writing this post ;-)

***

Final Thoughts

Adan Lermaintent, whether in yoga or sports or simply getting up in the morning (as if that’s always simple) -

can, i believe, be already present, as a conscious need or want, right from the beginning of a practice or creative session -

or it can be discovered during the process…

and doing so, is a “win” for us – a playful positive win that doesn’t have to hurt anyone

or deprive anyone, or deplete anything…

*

the bird on the fence may not be sure which way to fly, but it won’t “run out of songs” chirping its tunes all day ;-)

fitting each song to the moment at hand, or wing ;-)

and neither will we…

namaste – con dios – god be with you

***

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Photography Plus - includes original photo-poem

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Creativity & Yoga, Thoughts

9 Nov
Everyday Inspirations Vol 2

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“creativity & yoga aren’t similar, they are of the same breath” – and so begins an exploration of creativity and awareness and yoga; wordpress’ new gallery images feature is included for the first time


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Article Outline

Intro

Definitions

  • A Thread
  • Implications
  • Assumptions and Beliefs
  • Mind, Heart, and Intuition – Yoga & Creativity
  • Creativity and Awareness

The Artist as a Creative Example

  • Intro, Kindred Spirits
  • Emmanuelle, Plans on a Comet
  • Brija, StableRoots
  • Kara-Leah
  • YogaDork
  • Studio Mothers
  • Himalayan Institute
  • The Magazine of Yoga
  • Yoga-Adan, What About Me?
  • Preparations, Again
  • “101 Sports Poems” a Series
  • Details

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“creativity & yoga aren’t similar, they are of the same breath”

Intro

i came up with the idea of having a “thoughts” article category, sorta as a way to have an easy way to write about something, and not have to research it so much, ha! – yea, right, l0l !!

i ended up just fooling myself into having to think harder ;-)

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Creativity & Awareness in Yoga v1

Creativity & Awareness in Yoga v1, Original Digital Art, Adan Lerma

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i figured, point out a few times i felt i’d gotten creative, maybe point to an article, well, ok, maybe two ;-)

heck, i have at least a painting and a couple of poems that could fill in some color and tone

maybe a photo, and i even have some digital art up now

like a piece of organic low-sugar cake with coconut!

well…

a funny thing happened on the way to the “send” button

i couldn’t think what to say…

what follows, has been “working” since my first saved draft as recorded in my wordpress acct,

“12 August, 2011 @ 9:02 by yoga-adan”  

***

Definitions

A Thread

ok, so what is creativity?

Creativity & Awareness in Yoga v2

Creativity & Awareness in Yoga v2, Original Digital Art, Adan Lerma

obviously i can point to examples, my own and others, of creative efforts, whether pleasing or not ;-)

merriam-websters says creativity is, 

” 1 : the quality of being creative

: the ability to create

and further defines “creative,” at least in part 2 of 3, as,

2 : having the quality of something created rather than imitated : imaginative <the creative arts>

and while the further definition of “create” is similar, i thought the info on the “origin of create” further down the page, was particularly interesting :

“Middle English, from Latin creatus, past participle of creare; akin to Latin crescere to grow…

First Known Use: 14th century”

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Implications

“akin to Latin crescere to grow…”

“something created rather than imitated”

“being creative…the ability to create”

there’s much here, it seems to me, with huge implications -

it’s obvious that our current state of being in bodies, is a result of a creative effort, growing something new that’s not merely an imitation

so how’s that fit in with an unchanging soul, immutable and at one with the universe?

not easily it seems ;-)

yet, the paradox of duality may be more an answer than just a perplexing condition of our lives

*

Assumptions and Beliefs

i accept that there is oneness in the universe, unchanging, at least from our perspective

yet that oneness allows or wants or initiates diverse creations of changing living and inorganic objects

is it infusing the more-dense less-aware parts of itself it knows it will never lose, with more awareness of itself, as we are all contained within it?

a larger macro of what we attempt to do in breathing and awareness during asanas or other, more off the mat movements?

is it simply what we would perceive as breathing, naturally pulsing with its own life, and we are an expression of that oneness?

maybe some combinations of that and much more?

*

i don’t believe it’s possible to know the answers fully, or in a way of thinking or feeling we know all there is – we have to rely and be satisfied, at some point, with faith with what we do think and feel, and thus with what we assume we know…

are the words yoga or art or music or religion or god the things themselves?

maybe parts of that which they are themselves, being signifiers

being details, parts of the whole of what they point to

so, in that respect, i’ve come to believe :

“creativity & yoga aren’t similar, they are of the same breath”

so far, my reasoning, which is an expression of both my feelings and my thoughts, is not only simplistic, but riddled with assumptions and a priori starting points, any of which could be wrong or the views of someone who, if not touching one isolated part of the proverbial huge elephant, is maybe touching one tiny portion of a huge global canvas or sculpture ;-)

but so it must be…

i have to function, i have to live, and i have to go by what i know, right now…

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Mind, Heart, and Intuition – Yoga & Creativity

the gentleman i first learned about meditation from, known as william david before reclaiming his birth name, way back in the early 70s at the esoteric philosophy center in houston’s montrose area (then a hotbed of new age stuff)

he pointed out to me a few things, as i was free-thinking out load about an image,

“that’s your intuition”

“but all i’m doing is thinking…”

“the faster your thoughts, the more they bundle themselves into intuitions”

“i don’t get it, i was just putting ideas together…”

“when you slow down, they are thoughts, ideas…when you leap and jump, they’re intuitions – and when they are tied to your heart, they’re your truths”

i’ve never needed to go past that yet, just understand it within myself better

yoga, creativity, the arts, fitness, life!

they’re like thoughts and intuitions and heart-felt feelings – all of a kind…

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Creativity and Awareness

as i mentioned in my article, “Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga,” i feel creativity is kin with awareness, maybe a conjoined twin in essence -

awareness of…

* the rustle of air filtering past leaves and limbs and hair and eyes

* the now-you-see-it-now-you don’t stars of winking light

* the first smiles of an infant who knows you’re near

* a hand touch when you’re in thought, by someone who thought of you

* an eye blink from star to stars and twinkles in your eye

* words that aren’t the thing but bring them wrapped in language to your heart

* sounds with pictures pulsing in them

* being alone in a mass of others and feeling joined

* knowing each moment would have to be said thought felt but can’t, not yet…

maybe awareness and creativity are similar to the continuum expressed above, between reasoning and individual thoughts, with intuition

it seems, at times, there’s too mad a rush to condemn the mind and thoughts, and yet rush as madly to express, whole-heartedly, that all is one

that appeals to me as little as the scientific-like person who disparages the values of emotion and the heart

neither extreme of being seems to reflect the notion of being more holistic within oneself

so, for now, i’ll continue to value both my mind and my heart, with awareness the mediator and messenger to creativity…

and maybe messaging ;-) between my heart and mind ;-)

***

The Artist as a Creative Example

Creativity & Awareness in Yoga v3

Creativity & Awareness in Yoga v3, Original Digital Art, Adan Lerma

Intro, Kindred Spirits

artists, of all stripes, have always been an odd necessity of humanity

even folk not doing typically thought of activities of art, when they are exceptional, or unique, or certainly odd enough to qualify, as if by default ;-) are thought of as artists :

con-artists, beguilers, shamans, dancers in the infield in baseball, great lovers -

below, knowing i’m not beginning to scratch the surface of the artistic talent to choose among, i’ve listed a few of those i’m currently or recently been following, that in the near term, have struck an artistic chord in me, in my integrative efforts

in addition, they tend to be, like me, working both yoga and an art related activity into their mix

so these are currently folks of a kindred spirit for me ;-)

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Emmanuelle – Plans on a Comet

a young lady in europe (brussels and france) into music and yoga and art and photos and dance and teaching

browse her articles, check back on her, do a google search, she’s got a lot to offer

music and yoga seem to be her favorites right now -

with an inquisitive playful turn of mind

if there’s a comet on the site -

it’s emmanuelle!

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Brija, StableRoots

a disarmingly charming interestingly tortured soul near the coast of england, who likes to paint and explore yoga as an awareness toward healing and merging more with her art

honest in turns haunting and humorous

there’s a raw point of emergence visible in her words worth watching

should i admit i see some of the-me of long ago in her words?

i guess so ;-)

wordpress provides some convenient “category” codes for bloggers, and brija has notated some of her articles under her “art category”

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Kara-Leah

based in new zealand, but heard worldwide, i’ve reviewed one of her bio-exploratory-yoga articles on her flagship site, the yoga lunchbox

my byword-feeling for kara-leah, is authenticity

exploring her sites is exploring an authentically articulate voice

it can be unsettling, and it can be inspiring -

she also has a self titled site focussing on her creative writing work

both sites have featured articles where she’s explored how music is entwined with her yoga

kara-leah’s musings about her creative process, also strike me as familiar ;-)

she recently posted a typically good article on the creative process

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YogaDork

not the typical creative activity most people thing of, like painting or writing or singing -

ms yogadork, as i privately like to call her ;-) works in the creative coal mines of humor ;-)

irreverent and broad in scope, yogadork is a welcome reminder of how silly we can all get about yoga, and all other things human

one of my first ever introductions to this site was very early thing year, to a video spoofing yoga via a production number from the play, “Chicago”

as the article puts it, “ If choreographed yoga has your nadis in a twist, prepare yourself for the Bob Fosse-fied Broadway Musical! It’s Yoga Tango! All jazz hands and breathy ujjayi to the tune ofChicago‘s “Cell Block Tango.”

and still one of my favorite ever!

if you crave a little humor with your yoga once in awhile, then check these guys out ;-)

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Miranda, Studio Mothers

a creative website i’ve only recently come across, miranda is currently in the midst of a project of creating a work of art every day for the month (aedm)

her project for day 5, about herself as a young girl and her father, is exceptionally touching

her site focusses on helping busy mothers be the creative selves they want to be

though of course anyone, including us guys, are welcome ;-)

into painting and collages and more, miranda adds, “And breathing. Breathing is good.”

if you know some of my yoga writings, you know i very much go along with the belief that breathing is fundamental, including creatively

miranda’s site seems a great place to check out if you’re a busy mom – or anyone else ;-)

*

Himalayan Institute, “Awakening the Artist

the himalayan institute has provided countless exceptionally clear articles on important aspects of living, such as “Aging Gracefully” -

“Awakening the Artist” follows in that strong tradition

written by karen macklin, who writes, “Artistic expression can be deeply fulfilling, but accessing creativity isn’t always easy” -

with an article subtitle that reads, “Tap into higher inspiration and refine your artistic skills with yogic tools and teachings that empower creative expression”

i gotta agree! mostly ;-)

the need for concentration, and how to develop it if needed, are discussed

as are the needs for “stillness and presence” and awareness and inspiration, breath and discipline, dealing with distracting negative emotions, “to feel free to have joy again in their performances” -

-  Quibbles  -

and yet, as a practicing artist, i’ll have to quibble ;-)

the author, quoting respected yoga teachers :

1) yes, maybe, at first, “The task of the yogic artist is mostly just to get out of the way” -

yet, i believe, eventually, the more fulfilling task is to be in and of “the way”

2) and yes, optimally, “Word, color, or movement choices don’t come from practical considerations—they come from intuition and a deeper place of seeing”

and again, the true solution, for me (an on-going process) is not to disdain practical considerations, but to merge them with intuitive processes (easier said than done)

but don’t think the author is for having the creative person put themselves in a cave, away from others, rejecting recognition

““If you want to really change the world with your work, you may have to make a spectacle with it, and that can be very beautiful. It may be your dharma to be really out there”

  –  Bottomline  -

even with my quibbles, if i need to return to roots and re-ground, which happens ;-) then i do need to “get out of the way” and “come from intuition”

so with this, i recommend “awakening the artist” whole-heartedly ;-)

*

Susan Maier-Moul, The Magazine of Yoga

i’ve left the magazine of yoga, “an online journal which promotes engaged everyday life as the key principle of freedom” for last -

they have been my first and best lasting stand-by for all things articulated about yoga -

fascia, trainings, interviews, music, poetry, art, and food -

susan the editor-in-chief presents a smorgasbord of ingredients that satisfies, nourishes, and leaves me eager for more (after digesting my current portion of course)

it’s hard to further articulate the vastness of appealing work on the magazine of yoga

i recommend you go to the main page, and cruise down the right side of the page

topic categories with numerous links within each group currently include:

On the Lit Mat * Conversations * 3×5 Practices Index * The Iconic Susan Blood * West Coast Bureau * Four Words * Bodies and Voices * Book Reviews * Poets * Really Healthy * Is Anybody Else Hot? * Music Matters * Written in Pencil * Studio Life * Curvy Literacy * Magofyoga

whew! ;-) yes ;-)  

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Final Thoughts

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Creativity & Awareness in Yoga v4

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Yoga-Adan, What About Me?

i have lots of plans up ahead

my texas to vermont series usually still has a good bead on short, medium, and long-term projects

the trick is, on my part, shifting the term-length of a given desired or needed project, from short to long or vice-versa

the fun is, also for me ;-) is doing exactly that ;-)

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Preparations, Again

in my first texas to vermont post, “preparations,” i needed to prepare for, and accomplish, my wife sheila and mine’s move from to vermont from texas

you may have heard the expression, about things incredible, “that’s a trip!”

well, this was that literally and symbolically ;-)

*

right now is similar – though my move this time, is from the state of having decade’s of creative content t0 share, from earlier this year back through the last 40 years -

writings, poems, photos, paintings -

much…

and now move, kicking and screaming, but with eagerness! to a new state of available sharing, courtesy of the new digital age of opportunities

so, like that time period earlier this year, i will continue my site, posting each week, but again, as back then in that may-june period of moving, post more of my creative work (poems, images) and less time-necessary “thought” work ;-)

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“101 Sports Poems” – a Series

101 Sports Poems - The Poems

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the move in-progress right at this moment, specifically, is that of organizing, formating, and presenting, a collection of mini sports poem volumes, comprising 101 original works

this is an important and major move for me

i’ve already presented two ebooks, one representing a sampler of mostly written work, the other an over-view presentation of visual work

now, i return to words, but specifically poetry, and even more to the point, sports poems

sports have been important to me most my life

sports now blends with yoga and thought

it’s an interesting project ;-)

*

Details

i intend to concentrate and finish the work necessary to publish the full nine mini sports poem volumes, and the larger full collection of sports poems in those nine segments

kinda sounds like what the article from the himalayan institute was talking about huh?

told ya this stuff was interwoven ;-)

*

what i also intend to do, as part of my creative postings, these next necessary number of weeks, is create poetry speaking directly to my interest in yoga in fitness and the arts -

the work i will be preparing for epublication is sports related in poetry form, gently infused with yoga and fitness

the work i’ll prepare and create for postings on my site will be, to start : yoga related to the arts

it’s be a busy creative time, just in time for the holidays ;-)

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

eBooks Information

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

*

YouTube Videos

Adan’s Amazon Books Page

***


***

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Balance & Yoga – a Tidbit Post, # 8

19 Oct
Everyday Gratitude Vol 1

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Pictured, “Everyday Gratitude Vol 1″

Finding one gratitude each day, in the every day living of life.

***

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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balance & yoga – a tidbit post, # 8

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Tidbitstidbits are, by definition, tiny bits*a google search indicates further elaboration -qualities such as “pleasing” and “choice” are mentioned -”small” and “bite-sized” also come up…*thus, this series of tidbits, of small bite-sized posts, are both my choice, and, hopefully, pleasing ;-) if this tidbit comes from, or leads to, a much longer, more complex post, a link will be provided, thank you much***

“balance is the effort to entertain our personal tilt without falling”

***

Article Outline

Happy Birthday to Me!

  • Being a Libra
  • Balance, Then
  • Balance, Now

Examples

  • Physical
  • Balance is a Living Act

Yogic Balance, Out in the World

My Favorite Moment of Balance

Final Thoughts

  • Prioritizing Balances
  • Back to Innocence

***

Happy Birthday to Me! ;-)

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Adan at Table with Light from Window

Adan at Table with Light from Window

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sheila captured this image with the light coming through the window at skinny pancake here in burlington

the decorative bottle must’ve brought us good light ;-)

*

it might seem silly to have an article with a title that includes both balance and yoga, and yet be a “tidbit” post ;-)

but this is my tidbit birthday gift to myself ;-)

today i crack into the 60′s!

i’m 61! today!! yay!!!

*

Being a Libra

i’ve always told myself my astrological sign didn’t “really” mean anything, and i long ago quit buying libra calendars and reading my daily horoscope in the paper

but the idea of libra, of balance, weighing pros and cons, desires and aversions -

that has remained with me, and lately, i’ve come to embrace it -

though, to tell the truth, more like an icky thick sweat shirt hug with hands not pressing anything to tightly ;-)

*

Balance, Then

ok, here’s the main course

since i can remember, before i’d heard about astrological signs, or even spoke english, and thought “libre” meant “free” rather than balance, i was always searching for the counter-weight to ideas -

this led to a running raucous dialog with my dad, who i realize now, entertained my endless questioning and back & forth arguments with a patience i just didn’t understand (but now quietly thank him for)

equality was a driving force in my feelings and thinking, i even searched out and read the constitution of the united states when i was about 12, but that immediately led to my literal application of my inherent right to happiness, and that didn’t sit too well, with either of my parents ;-)

*

Balance, Now

oh, i still like to argue sides, many a patient blogger has given me patient leeway in my thoughts -

but rather than feeling that “balance” is the equal positioning of the wheel in all directions, forward & backward plus side to side, so that it may roll without wobble, i now (recently) view balance differently

balance is now the counter effort thought activity feeling intent movement that allows me to maintain the “leaning” i’m more favoring at any given time

notice i’ve given myself lots of wiggle room to change my “leaning” and thus what and how i’d need to balance ;-)

*

Examples

Physical

if i’m gonna enjoy dancer’s pose, playfully, i still first have to find that day’s – “today’s” balance, which may mean i need to wear shoes, or use a chair, or hold a lower center of gravity, or stay stretched upward and leg-curled longer

so, if i’m using a chair with a one-hand balance at the back of the chair with one hand, and my free hand holding my free-hand-side foot, if i need to feel gravity, my weight, or a grounding, i’m not so much concerned with pulled my lifted left up or outward -

my “balance” that day is a sort of hunkering down, probably to regain or reset my physical balance (and maybe my mental or emotional balances too, depending what’s been going on)

then say i’m feeling playful, kinda light hearted anyways, and wanna play ;-) -

ok, now my balance is staying “hunkered” yet allowing myself to still be playful in this less stretched less reaching posture -

my emotional playful-need balancing has to counter-weight my gravity-grounding-need balancing

*

Balance is a Living Act

balance then is not simply a set ratio of extended and curled limbs, unresponsive to heart and mind urges for creative expression of being alive, and yet centered -

balance is the counter-weighting of multiple concerns that can vary day-to-day, morning to evening, year to year even

core and back may need more tensile input into the length and duration of the pose’s dance

mind and heart may have other needs – as may a child or significant other

balance is a living act -

in essence i must find, or discover, or allow to appear, that which will balance my intent -

did i want to stretch in dual directions and feel the sky touch the soil?

or did i want to feel my core fine tune my limbs like time touching a sunset?

so much is possible in dancer’s pose just balancing interests!

***

Yogic Balance, Out in the World

much has come up recently about what essentially is a question of how does one balance one’s life between personal and social good

yoga modern, via an intriguing article from carol horton, just this week, asked just, “has yoga created a culture of escape?” with a subtitle on the site’s opening page, of, “refuge and renewal vs. escape and denial.”

it’s especially intriguing to me, because i remember standing at the front doorway of the esoteric philosophy center in houston at the beginning of the 70s with the director, bill dimitri, the two of us watching a large group of hari krishnas chant on the large long front lawn (that i’d mow occasionally in exchange for being to attend meditation classes there) -

and i remember distinctly saying how those kids (folk my own age then of course ;-) ) were just escaping from having to think!

and bill smiled, waited a bit, and said, “they’re still just innocent…”

*

another look, but at those at the occupied zones helping bring up conversation about the balance of individual and social action, is nicely written by caryn mirriam-goldberg, poet laureate of kansas, in her article, “What Democracy Looks Like Today at Occupy Wall Street: Everyday Magic, Day 426“.

images and vignettes are given and the sense of the innocence and well-meaning of the people there seems authentic and real

my comment posted there is as i’ve voiced regularly recently, that some media attention to the historical perspective to the 60s and earlier movements, would help people see this is a continuing effort stretching back way before my time ;-)

and hopefully provide some buffer to probable inevitable backlash, which is natural, since nothing moves in a straight line, even light evidently ;-)

*

this is the same concern, i’d been voicing “back in the day”

and anyone with some historical and media grit, could probably point out the countless recurring times just since the last 1800s, that it was questioned as to whether yoga was inducing escapism

the split among the new world colonies in the 1600s, between those who were stringent believers in hard work and no play, vs those who thought a little time in the new world sun might do a body good, probably ended up in a similar “face off”

and didn’t the greeks sport a similar divide among themselves?  apollo and dionysus?

*

my point, regarding yogic balance, isn’t that the whole question of which type of potential escapism, social involvement or self involvement is “the” escapism, but rather that neither is -

yogic balance, for me, as i mentioned in the beginning, is the tilting of the scales of one’s activities, so as to maintain balanced enough to continue the main activity one wants to do

so, maybe, wanting quiet time to write or paint or sing or simply sit and watch the sun and clouds, alone or with a significant other, might require some approving of the tweaking of the tax code or how our elected representative “represent” us -

and yet, wanting to be intimately and intricately involved in the day to day operations of how people can get along, the law, might just as well in turn require reflection and a responsiveness to one’s internal needs

*

yogic balance, it seems, is as much a spiritual-mental-emotional act, as it is standing on one foot with the other curled behind and held by the hand not stretched out reaching for the not-so-low-hanging-fruit of inspiration

it’s hard to express, and maybe caryn’s ending words in her article noted above says it best,

“The rest of the world, just as I had left it, wasn’t configured the way of the occupation, so no wonder that the main criticism everyone has about this movement has to do with how little of it translates into clear soundbites. But then, that’s why there is an occupation in the first place: to be the change so many of us seek.”

and of course, being the change, can, and must be doable, well, anywhere…

eventually ;-)

***

My Favorite Moment of Balance

my mom had gone to the museum of fine arts in houston with sheila, my middle sister, and myself, to see an art show and give her a chance walk somewhere’s different

mom’s quite a walker

anyway, we’d seen the impressionist exhibit traveling through town, and were meandering among the renaissance work where i knew there’d be religious art she’s always enjoying standing in front of

we were in a particularly long room, the west side of an upper floor of the newer wing of the museum, and i noticed mom had stopped wandering from painting to painting, and settled herself, arms crossed, feet planted, in front of what looked like a last supper rendition

the painting was sebastiano ricci’s 1720 “last supper”

*

[ image not currently accessible to show, but may be seen on the mfa houston site ]

*

one by one, the three of us “younger folk” ;-) made our way to my mom’s side and peered to see what she saw so differently she was magnetized there

“you like that one, mom?”

“si”

sheila chimed in, “it’s beautiful isn’t it?”

then my sister, “a lot like the famous one”

“mira,” says my mom, “la mujer tiene ropa para limpiar”

i looked and looked and saw it, the woman to the left from our view, holding a laundry basket of wash, watching the goings on of the last supper

then my mom pointed to the plates of food, and added, in english, grinning and chuckling, “somebody has to do the cleaning”

*

we all have a part to play in making / creating / being creative change in our world

my quote from the end of my article i posted about this, “my mom at the museum,” shortly after her 84th birthday, still holds for me today,

“if yoga is, partially at least, the development of a balanced sense of the importance of all facets of our life, then my mom, devoutly catholic, has made that attribute her own

yoga, it seems, like oneness, as part of oneness, is like the air -

no one owns it, we all need it….”

***

Final Thoughts

Adan Lerma

Prioritizing Balances

i was intending to make a short video about dancers pose, to add to my just budding youtube channel of, for now, “playing around” videos

but have come up across several self-imposed deadlines :

finishing this article for my birthday -

finishing my 1st epublishing project, also for my birthday

creating a video would jeopardize one or both of the “finishings” ;-)

the video can wait, and be a looked-forward-to project for me, hopefully in the near future

choices have to be made -

and we do what we can that best balances what is needed, for us and for others

my mom knew this ;-)

*

Back to Innocence

and maybe the psychological point of balance, mine anyways, is when, somehow, through the balancing of the tilts and sways and seesaws, the “the effort to entertain our personal tilt without falling” as i put it at the beginning of this post, is finding and keeping a point of innocence

much as i concluded in my post on baseball and yoga

much as i saw in my child in “angel baby

much as i hope we retain each day

balanced-ly of course ;-)

namaste – con dios – god be with you


***

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Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You

21 Sep
Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

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Pictured, “Nice Thing ‘Bout Getting Old(er)”

Articles, reviews, and poetry on aging gracefully, in fitness with creativity.

***

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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teaching a sequence of yoga classes as a series, a review – teaching those in front of you

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***

Article Outline
 
Intro
 
Guest Model for Article, Linda Hartwell
 
Three Class Premise, Revisited
  • Review
  • Continuity of Effort
  • Recognition, Teaching Those in Front of Me
What’s Changed
  • Intro
  • Chair Based Classes
  • Zumba’s Sentao in the Wings
  • What About Line Dance?
What’s the Same
  • Breath Work
  • AFAA Fitness Guidelines
  • SilverSneakers MSROM as a Core Class
  • Nancy Adler’s (Flying Yogini) Blog Post – “Between the Lines”
Final Thoughts
 
Late Breaking News Added
 
***

Intro

back a few months ago, i wrote the first article in what i guess is at least a mini-series now ;-)teaching a sequence of yoga classes as a series, a beginner’s view

this is my first look back at that experimental beginning, what changes have occurred, and why - plus, what may lie ahead

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Guest Model for Article, Linda Hartwell

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Guest Model, Linda Hartwell

Guest Model, Linda Hartwell

linda has been a regular in our classes this summer since a friend in class suggested she try us out ;-)

she’s the proprietor of the bed & breakfast here in burlington, the hartwell house -

plus linda also shot the video for the zumba entry sheila and i did together!

sheila and i have much thanks for her cheerful presence in class -

and for letting us use her to “decorate” our article ;-)

hopefully in the future we may have the opportunity of interview linda, and see what impact yoga and fitness have had on her life and daily activities

***

Three Class Premise, Revisited

Review

i wrote, in the beginning section, three class premise, “the challenge has been, to find the format with enough time to leisurely present and have a group of de-conditioned or beginning people, experience the possibility of integrating and seeing the links between yoga, fitness, and other exercises”

and i mentioned that “there’s a series of fitness ideas i like to work into the yoga classes” -

including the use of visualization, breathing, and feeling how a range of motion feels differently, and similarly, in differing modes of movement (yoga, elastic bands, aerobic dance) -

including having a sequence that covers stretching, strength, and cardio work

having the class experience integrating and seeing the links between yoga and fitness and other exercises, wasn’t as difficult a challenge as i’d feared, and most everyone “accepted” that there’s connections, without any kind of difficulty or resistance that either or any kind of particular movement or benefit to our bodies, is “only” possible from one or the other disciplines

the fitness ideas, likewise, were often welcome and beneficial towards the goal of wellness for oneself

*

Continuity of Effort

most welcome of all though, was the ability and experience of having a sequence of related classes, spread evenly throughout the week, with days in-between and the weekend for recovery or cross-training

most of the folk in our current class choose to walk quite a bit, though this will be more of a challenge as the weather steadily moves toward the winter

being house-bound for days may highlight the need even more to develop a home practice

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Recognition, Teaching Those in Front of Me

what i hadn’t expected, was accepting where my class participants were, in terms of ability, where they needed to begin from, and how much and how quickly they could progress toward their particular fullness of wellness

my own accepting of the people in front of us each day, for three times a week, has lead to the decision to go completely chair based, at least for now

***

What’s Changed

Hands to the Heart, Linda Hartwell

Hands to the Heart, Linda Hartwell

Intro

most of all, is my own perception of the folk in front of me

the current class can do some mat work, some standing weight work, and some standing aerobic work

they are willing, they are dogged and will push themselves to their limit

and that’s good, to a point -

the class is so determined, what with constantly being fed fitness info on how bone growth is believed to be being encouraged by the quantity and quality of their movements, in any of the exercises, whether yoga, weights, or even line dance – that they do what we all tend to do at times -

push too hard too soon, without adequate recovery, and get burned out or too sore

in my first article on a sequence of classes as a series, i mentioned “i’ve sometimes thought i’d gotten around recovery, but really only delayed it” with a link to an article i have, on the need for recovery -

these good folk were even trying to get around needing to give themselves time for recovery, they were plowing right through it! ;-)

which re-emphasized to my wife and myself one of the fundamental driving reasons we have gone into learning and teaching about fitness :

all the things about getting & staying fit we never heard nor told enough about!

recovery is just one of those; we like sharing fitness tips in our classes ;-)

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Chair Bases Classes

the answer was provided by the class members themselves -

as the time spent doing exercise increased from our ten-minute starting block, our class initially continued to relish their improvements in their ability to sustain a pose, or weight sequence, or aerobic routine -

but more and more frequently would reach for one of the near-by chairs we always have in class, and clearly exhausted with effort, set themselves down, catch their strength, then continue with the class work while in the chair -

once one person acknowledged to themself they needed to use a chair, within minutes the other class members gave themselves the same permission

there was clearly no sense of pretense or copping out, this was a desired preference -

and it allowed them to express their desire to continue improving their fitness

these folks internal wisdom was telling us what we need to do -

provide more chair time, and we did

the result has been a much more enthusiastic looking-forward-to by the class to each day’s fitness work

*

will we still do some mat or standing work? yes, but on their timetable

the smiles of accomplishment and well being engendered and internalized are too significant to ignore the benefits of their preference

besides, as i’ve mentioned in my review of Stronger Seniors’ yoga dvd, chair routines are no wimpy work, both sheila and i gladly use them as recovery cross-training between our own yoga, jazzercise, or zumba sets ;-)

*

Zumba’s Sentao in the Wings

i’d be remiss if i didn’t also mention the impact knowing zumba is preparing a specialty certification of chair-based zumba, tentatively, i believe, called sentao, which is spanish for seated

it’ll be interesting to learn more about this new program, who it’s targeting, etc

as i learn more info on this, i’ll be sure and let people know

*

What About Line Dance?

it’s interesting that the ladies in our classes want to do line dance, but they say it’s too hard after our friday aerobic chair class, and want to know if they can do some line dance after our chair based yoga class ;-)

why yes! of course!

***

What’s the Same

Swan Dive Forward Bend (enroute), Linda Hartwell

Swan Dive Forward Bend (enroute), Linda Hartwell

Breath Work

some things not only have remained the same, but have even been enhanced

all our classes begin with three yogic breathing exercises, and are strongly looked forward to

we’ve even been able, at the class members’ request, to now advance the third breathing exercise, a modified fire breath sequence sheila and i learned in a silversneakers yoga instructor’s class, to a short full fire breath set

now that’s playing fire with fire! ;-)

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AFAA Fitness Guidelines

afaa, as well as other national fitness certifying bodies like acsm and ace, has always emphasized a continuity of doable effort

a nice article i found via a google search, from “workouts for you“, says :

“Frequency. Consider how much time each week you truly will devote to this workout. Be realistic. There’s no purpose in setting expectations so high that you likely will fail. Remember, the ACSM guidelines are 3-5 times per week, so a good start would be three days.”

being realistic about how much can be done, especially when first beginning or resuming a workout routine, is part of why we like to build our classes with ten minute work out sets

*

SilverSneakers MSROM as a Core Class

msrom (muscle strength range of motion, affectionately called miss rom by the silversneaker folk) is the core required course from silversneakers to be able to teach in their sponsored classes at y’s and fitness centers around the country

at our first class, sheila and i had expected that cardio work would be the primary concern for most seniors, but were taught that, due to frailty and loss of muscle mass and inactivity, strengthening was considered the first thing to emphasize

though our own classes first started with yoga stretching and strengthening, we did find the class responded with most need-recognition to the weights chair class before they did the aerobics chair class

silversneakers also taught us that, developing stronger muscles for daily living, not only helped minimize injuries and falls, but also helped the body create more demand for oxygen intake to fuel those muscles, and from that, aerobic cardio work became more doable

interesting huh? ;-)

*

Nancy Adler’s (Flying Yogini) Blog Post – “Between the Lines”

finally, in a post that reminded me of my own post on teaching limitations, but in her usual entertaining and easy to understand manner, nancy at her site, flying yogini, had a nice post entitled, “between the lines” :

“draw a line right where your feet are at this moment. Then take the biggest step you can and draw a line where you arrive..That space you just created is your reach: the amazing vastness within which you move and that which needs to be appreciated…

“Step back and look at what you just marked: those lines you drew are not boundaries but the arms that hold in the greatness of who you are 99.9% of the time. They gather up the breath, the space, the wonder and the gifts that you offer to others and yourself….”

what she says fits so nicely with what i feel is the essence of accepting how much good a person can do in chair work

while my own article on limitations spoke to finding awareness in accepting and working within one’s limitations, nancy asserts a great way to find those limits of awareness, and then enjoy the heck out of those limitations, celebrate the huge middle core of ourselves

the “edges” will still always be there to “play” with when one is ready and wanting to…

so, whether because of age, injury, illness, or simple inactivity, chair work then, is an opportunity to go at one’s pace within a boundary that allows one to “recover” without having to give up your seat to the big show…a healthier life ;-)

take your seat ahead of time, a front row seat to your own health and enjoyment

and when you’re ready, hey, then stand up (for yourself) ;-)

***

Final Thoughts

Experiment

in my initial article on teaching a sequence of yoga classes as a series, i wrote, “this is an experiment worth working with”

it still holds true -

sheila and i have learned much the past year and a half -

much that explained what we’d been doing, right or incorrectly -

much that we didn’t even realize to begin with that we needed to learn -

and much that we know we’ll only learn as we continue to both practice, and teach…

*

it’s a grand experiment -

maybe as grand as life itself ;-) learning what works, with whom, and when…

***

Late Breaking News Added

our class location business, the fitness center downtown, is located the first level below a two story borders bookstore in downtown burlington

because the borders stores nationwide have closed, the owner of the fitness center where we teach, has notified us that her lease on the fitness location has not been renewed past the end of this month

at this time we are viewing continuing our 3 set sequence in a private setting for our core group

as this firms up next month, we’ll be sure to post an update

namaste – con dios – god be with you


***

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Texas to Vermont – Have Yoga, Will Travel (New Beginning)

5 Sep
Everyday Inspirations - PhotoPoems Vol 3

Click for Listing

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Pictured, “Everyday Inspirations Vol 3″

All images original from Vermont, each an original verse.

***

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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texas to vermont – have yoga, will travel (new beginning)

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***

Article Outline
 
Subtitle
 
Intro
 
New Stuff
 
  • Videos
  • Zumba®
  • Line Dance
  • Sequence Classes
  • Vermont
  • Art Hop

Video from Lake Champlain Vermont

New Future Plans

  • Ebooks
  • Online Studies
  • Website
  • Meanwhile
Final Thoughts
 
  • My Integration of Yoga, Fitness, and the Arts is a Great Unknown
  • Biggest Surprise – Continuity in Vermont
  • Yoga 2.0 – “threads of yoga : a remix”
  • Yoga Provides Me Continuity
***
***

Subtitle

How We Escaped the Texas Heat Wave of 2011, We Moved ;-)

***

Intro

after experiencing both an earthquake and a hurricane this past week here in new england, i figured this would be as good a time as any to declare a new beginning, in this, my third of my series of texas to vermont posts ;-)

unlike my preparations and transition articles, where i saw where i was and how things were changing in mine and sheila’s life, the material of our new beginning is only now beginning to show itself more fully

i’d expected that the new beginning would simply be a setting up of new classes, and start again -

but it’s been much much more…

***

New Stuff

Videos

Sheila & Adan in "Pause" video 1

Sheila & Adan in "Pause" video 1

oh boy, never would i have imagined that i’d make a solo music-dance video, and that sheila and i would then follow that with one of us together -

much less to submit to a zumba contest ;-)

the learning curve, just for these basic creations, was fairly steep for me, but in time, these’ll get easier, and more fun stuff should begin to show up, gradually ;-)

*

Zumba®

sheila and i are in process of learning, creating, and practicing enough routines to eventually offer a zumba gold express class

we are also looking fwd to a future specialty zumba is preparing, currently being called “sentao”

sentao means seated in spanish, and a fully functional chair class is something our main target group (seniors, de-conditioned adults, folks coming back from illness or injury or inactivity) needs very much

i’ve mentioned in various posts how chair work is good in so many ways, even very fit individuals -

it’s great as a recovery routine -

and as something to learn to share with someone one cares for but, needs “company” to feel comfortable doing an exercise

the awareness and body-mind connection engendered by yoga, i’ve found, helps tremendously in learning new ways to move, and being more expressive – so we see a nice synergy here

*

Line Dance

the same type of synergy and continuity of motion and awareness exists in enjoying doing line dance

the (usually) repetitive, more melodic moving and breathing patterns in line dance are, i’ve felt, even more quickly enhanced by yogic breathing exercises and poses

because of the smaller amount of choreography involved, and the smaller range of motion (rom) usually involved, more seniors seem to bridge the pose work of yoga to movement to music

for the same reasons involving choreography, sheila and i feel line dance will probably be our first aerobic-dance class we’ll feature to go with our yoga classes, and will be an extension of the sequence of classes we currently offer at the fitness center downtown in burlington

the line dance class, like our projected zumba gold class, is being planned as an express class, approx 30 minutes

we’ll of course post an article (and more) when that comes about ;-)

*

Sequence Classes

we’ve been fortunate to develop a series of classes that offer a progressive sequence of activity and awareness, from very basic gentle longer held yoga poses, to chair based functional fitness work, to aerobic dance basics

all the classes begin with three yogic breath exercises, to promote a fuller calming breath and a stronger core

both our zumba express and line dance classes will also include one or two short yogic breathing exercises, plus a warmup and cooldown

all these components, breath work, warmups, and cooldowns, are too important and too beneficial not to include -

as i expressed in “teaching limitations is teaching awareness (a beginner’s view)” -

“from the start of my yoga-adan blog, i began my earliest posts with the intent to present and demonstrate the disarmingly simple idea that :

each person is unique, yet similar to other people”

that idea has only strengthened over time…

*

Vermont

 

being in burlington, and vermont in general, has so far been a real treat, a very new treat, for me

even sheila, born and raised here, a graduate of the university of vermont, feels “almost” new here – she has spent the last 30+ years in texas ;-)

the terrain and the climate are an incredible new experience (beyond visiting for a week or so)

coming from the texas gulf coastal plain and even from the hill country of central texas, this is much more varied in terrain, and unbelievably cooler!

*

what hasn’t been as new, is the type of people here in vermont -

they are as close to what i consider texans as any place i’ve been -

very independent, proud of their history, and yet collective in spirit

during the recent impact from hurricane irene, the local and state news sources provided the kind of care and newscasting any community could hope for

without the following consistent twitter contributions, following the state’s impact and response to the storm would have been nearly impossible

@keithmontpVT - @Seven_Days - @vermontweather

my deep and sincere thanks to all three…

*

there’s a growth in the integration of my interests in yoga, fitness, and the arts, that i believe directly benefits from the energy of the land and the people of vermont

*

Art Hop

My Art Hop Px Pic 1

My Art Hop Px Pic 1

art hop!

though i didn’t have new art (vermont art) to bring art hop last week, the venue is new, very new, to me

hugely spread out over the south end of burlington

it feels, when sheila & i attended it last year when we visited her brother, like a combination of the ruckus-ness of the westheimer arts festival of the 80′s in houston, melded to any two days of sxsw in austin nowadays -

that’s saying a lot of good things ’bout art hop ;-)

***

Video from Lake Champlain Vermont

sheila and i quickly caught sight of several 1/2 price and 2 for 1 offering companies here (as in texas), jumpon-it and livingsocial

when $7 tickets for a northern lights 1 1/2 hr sightseeing tour on lake champlain came up, we grabbed them, and i was able to shoot a bit of what we saw

the video is very experimental / learning-curve for me

so my apologies for the lack of polish ;-)

no original audio – ‘cept for a chuckle at the end of a surprise cameo by sheila ;-)

but did put in some soundtrack from some selections that imovie provided

i also played with various styles and types and durations of captions

so kinda a hodge podge finger painting like mud paddy cakes kind of video ;-) fun!

*

i’ve created a clickable link on the video image, but just in case, below the image, is the link for copy / paste

did i mention i’m still sliding ’round the learning curve? ;-)

*

Lake Champlain Boat Tour August 2011 Video Still

Please Click Image for Video

*

one of the sights on the video, is of rock point, of which i did a painting back in the 80′s

sheila’s dad had requested it, and had it for many years before he passed away

today we have it hanging in a great spot in our dining room

*

[ the image of "rock point, vermont" will be included in an in-progress ebook of one year of images from this site ]

Rock Point, Vermont

Rock Point, Vermont - Original Painting by Adan Lerma 1986

*

the tour above provided commentary and information about the lake and surrounding landmarks -

evidently, the forestry around rock point is original to the time of first settlement, and has been kept from being harvested

the land is owned by the episcopalian diocese of vermont, and provides free passes for entry to the park there – “though donations are greatly appreciated ;-) fair enough!

***

New Future Plans

Ebooks

ahhh, another new technology i’m looking into ;-)

my first ebooks planned, at this point, will be of my original poetry

i’ll still post poems online, though, with commentary, and with nearly 1000 poems between sheila & myself, i could post one a week for 20 years, and still not be fully online!

what this means is, waiting for a subject collection, rather than the ebook, will be a hopefully pleasant process, but also a long one – something i kinda like myself anyways ;-)

so the ebook will provide a subject collection right away

but this is going to take time

the format to successfully upload onto platforms, like the kindle, requires a shift in how to create page breaks, an index, etc

*

the ebooks planned will have the poems presented by subject matter, and i will have more info in future posts regarding which subjects will be first, how many titles will be included, and what sub-topic-headings might be included

additionally, one or more features would be included not available or appropriate for the blog, and better presented via the ebook

*

some sites i’ve been getting what appears to be useful info about this are :

one spoon at a time, tristan higbee, and threepress consulting

all are new to me, but again, seem very useful so far

*

Online Studies

this is more vague in my mind than the ebooks project, but something that keeps coming to mind when i’m in a held pose, or moving in a particularly enjoyable aerobic dance step

my son has suggested several instructional ideas that have promise

but i know less about how to develop this than the idea before or that follows, so currently i feel this is further down the learning curve, and thus the time-curve, than some of the other projects

time, though, as usual, will tell – this seed need more time yet in the ground ;-)

*

Website

Battery Park Burlington, Vermont Lake View

*

first and most importantly, no changes in current content or availability would or will change

second, i have no ads, visible or hidden, affiliate or prepaid, anywhere on my site  [1]

“if” and when that changes, i will be letting everyone know, ahead of time…

and still, as per my first point, no content would change

i would not and will not charge for articles

or poems i choose to post

or images of art work

or photos

nor my fabulous yak yak commentaries ;-)

*

plus, if i decided to have some affiliate ads, i would never email them to anyone

the ads would only be on a site page, and be fully appropriate for the topic

an example would be ad to amazon for topic related books etc

*

both roseanne at it’s all yoga baby, and nancy at flying yogini, have written about this, moving to or having a blog format/host that allows and enables more creative freedom, including the ability to have appropriate ads and/or affiliate links

integrity is number one with both the folk above on their sites, giving me positive examples of generating income on their sites

also my previous art site had google ads, and i didn’t have any problem with the ad types

so a site with even more control over which type ads, and for what type product or person or company, would be a fairly natural, even welcome, extension for me

*

as nancy has blogged about, she experienced transition pains in moving from an ad free dot com address, to that of a more creative-allowing dot org home

that awareness is, for now, keeping me from adding video and other features to my current dot com site; new video, as it comes out (beginning with my very beginner feature on our boat trip on lake champlain above) i’ll probably post on youtube

audio would be interesting to play with too

so one day… ;-)

*

Meanwhile

my attention must remain on continuing to learn, continuing to present as best of material i can understand and present that integrates having fun and staying healthy via yoga, fitness, and the arts

that, after all, is what my life is about ;-)

it’s what i think i model…

***

Final Thoughts

Adan Lerma

My Integration of Yoga, Fitness, and the Arts is a Great Unknown

my integration-effort to understand and experience the underlying oneness i’ve always sensed in yoga, fitness activities, and the arts, began simply and easily enough

i’d write about yoga, and it’d easily remind me of something similar in aerobic dance movement, or painting, or poetry, or writing, or music – you get the idea ;-)

obviously i’m leading up to saying it’s no longer as easy a process as i once believed -

not because it’s harder to see or feel or sense the connections…

but because the connections have become so dense!

the pathways of discovery are everywhere

they lead me down shortcuts

across new main roads

deeper into openings

of surprise sunlight

i no longer know where i’ll end up

or, more accurately, think i know where the road curves

*

what is fiddling with video splicing into my ideas ?

how does that affect teaching poses in class ?

when are brush strokes and touch adjustments alike ?

why does the sound of words on paper feel like breath on hands upon the keyboard ?

am i listening to the murmurs of caring i am hearing?

*

my mind and heart together know the map

but life is new everyday

new places, new roads, new rivers, will be explored

some updates will map instantly

others, not so quickly ;-)

*

Biggest Surprise – Continuity in Vermont

i expected a lot of unexpected surprises in moving to vermont

i’d visited a bit, here and there, for a week or two, throughout the years since i met sheila

intellectually, i knew the air would be drier (most the time)

and cooler ;-)

that the land would rise and fall more continually, at times abruptly

hills would be small mountains back in my part of texas

and i knew experiencing this would still be…new

rumpled land tossed across yards and streets like morning blankets left unmade til evening

the big trees would hold the wind and shake themselves with it in a yogic-fire breath of release

i haven’t even made it out of summer yet!

what will my first full autumn colors bring to my heart’s eyes ?

winters ice and sand-dunes of snow ?

i expect all that -

my surprise, is how texan the people of vermont are

and how vermonty my texanness is

staunch in freedom

free in fairness

valuing

wealth in people

*

there’s a continuity with my kind of people -

i should’ve known, with a wife from vermont ;-)

*

Yoga 2.0 – “Threads of Yoga : a Remix”

special thanks to carol horton for her shared link on facebook ;-)

threads of yoga, a remix, from the folk at yoga 2.0, Matthew Remski and Scott Petrie, is the kind of contemporary re-look at enduring ancient thought that greatly appeals to me

i, literally, don’t know if i agree with all these guys have come up with – i say literally ’cause i’m not completely familiar with their line of thought -

a remix, as per the authors’ words, differs from a translation :

“The purpose of a remix is equal parts homage, adventure, reclamation, and pleasure. It collects the raw beats and hooks of the past and brands them, transparently, with the pulse of the present…

“In the yoga 2.0 idiom, this pulse says a few key things:

    • relationship is more important than private bliss,
    • metaphysics distracts from presence,
    • consciousness is evolving new questions, and –
    • yoga is always changing, because its practitioners are”

the quality of their continuity of effort will probably keep me returning to their line of thought

*

Yoga Provides Me Continuity

*

Gratitude, Sheila, Finding

Gratitude, Sheila, Finding - Original Photography Adan Lerma

*

renewed continuity

enhanced continuity

*

i’ve always been aware of, and been good, with connections

seeing continuities, similarities, attachments

yoga has helped me refine this

sometimes with my own brain-smile humor ;-)

heart-bone is connected to the mind-bone is connected to the ankle-balance-bone is connected to the core-bone is connected to my art-bone is connected to my word-bone

yes, it was time for a new beginning ;-)

namaste – con dios – god be with you

***

eBook Updates

Texas to Vermont – Have Yoga, Will Travel (Transition)

Texas to Vermont – Have Yoga, Will Travel (Preparations)

footnotes

[1]  i believe wordpress does reserve the right to post occasional content appropriate ads on my site, and the few i’ve seen haven’t bothered me, nor has anyone written to me to complain

an interesting history about the lighthouses is available from lighthousefriends.com


***

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The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7

16 Aug
101 Sports Poems - The Poems

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Pictured, “101 Sports Poems”

Poetry for baseball, football, volleyball, bicycling, bowling, and more!

***

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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the fitness bank – please deposit ten minutes of yoga -

a tidbit post, # 7

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***

Intro

Ten Minute Deposit #1

Ten Minute Deposit #1, Original Photography Adan Lerma

my revision history for my blog shows i began an initial draft with an idea for this article back in late may – why so long to get written?

well ;-) i loved the idea, immediately, that 1 ten minute set of activity, could generate health benefits, and 3 or more, might mean fitness benefits

i say “activity” because afaa, in their text, “personal fitness training, theory and practice” has differentiated physical activity and exercise thus -

“The American College of Sports Medicine (ACSM) differentiates physical activity from exercise and defines physical activity as ‘bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure’”

while exercise itself is defined as

“Exercise is defined as “planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness” (American College of Sports Medicine, 2006)”

activity is closer to being more active in daily living activities (adls) such as walking, gardening, washing a car, carrying groceries

which of course, pre-supposes the person has the stamina and strength for being able to do the things most of do each day, something not always taken into consideration for sedentary individuals, esp those that are either elderly, recovering from illness or injury, or both

but it still seemed too good to be true, just put in 10 minutes a day? for a minimum?

what’s the catch?

deborah dunham, in an excellent article over at blisstree, “it’s time to quit lowering the bar” also took exception, saying,

“Twenty one minutes a day of exercise is not a lot. In fact, I don’t think it’s nearly enough

“I learned making exercise easier and less time-consuming won’t help people become more fit. It does the opposite….”

and she has some darn good points to back her up, including experience…

so what is the catch?

***

The Catch

the “catch” is as with movement and exercise, further defining -

ten minutes for whom?

an article linked to by ms dunham above, “some exercise is better than none for lowering heart disease risk,” says,

“people who did less than the recommended 150 minutes per week also had lowered risk of heart disease compared with their sedentary counterparts”

and what these “people” did, as per the article, was exercise

so there is some expectation of an activity beyond that normally done

and that is regular, planned, and meant to improve “one or more components of physical fitness”  [1]

with yoga, an example might be the difference of when i do a ten minute set or more that includes forward bends, vs reaching down for something i drop during the day

or, the process of sitting down to watch dr oz with my wife, vs a set that includes chair pose, utkatasana

now using the remote for the tv, haven’t thought of pose for that yet, though some of the mudras might work ;-)

sheila likes the book, “mudras, yoga in your hands”

***

Ten Minute Deposit #2

Ten Minute Deposit #2, Original Photography Adan Lerma

The Save (Benefit)

that still leaves room for the ubber-beginner or beginning recovering person, to do most any “activity,” or movement, and benefit

afaa, in the same fitness text noted above, recognizing such, adds,

“initial low-to-moderate levels of ‘activity’ may enhance adherence with sedentary individuals”

good news for anyone looking to start feeling better!

further good news, i believe, is over-exertion is not necessary to start being healthier

and yoga, as advertised, is generally not taught in a manner to demand or expect or teach a person to over-exert

part of the attraction of yoga, for me, is the opportunity to develop a more serene more peaceful more harmonious manner of getting and staying fit

***

Substantiation

Google Search

further interesting leads indicating the value of at least ten minutes of exercise can be found via a google search of “benefit of 10 minutes of exercise”

entries from the search include links to the washingtonpost, usatoday, and webmd

*

My Own Experience

one of my most convincing, to myself, unintended proofs i have available to myself from my own personal experience, is the fact that, since 2004 or so, after returning to fitness-effort via jazzercise in 2001 (via my wife sheila’s encouragement), i then proceeded to, almost daily, to this day, do one of denise austin’s ten minute dvd segments, her yoga stretch routine packed with poses and stretched with commonsense

i use the sequence to this day, at least several times a week

i didn’t know about ten minute theories then

but it sure has worked ;-)

*

Ten Minute Yoga Super Sets via Sadie Nardini

recently, gaiam featured an article by sadie nardini, packed with fitness info and photos, on the value of a ten minute super sets

though these suggested poses are a bit beyond what i normally do ;-) sadie’s suggestion of using a ten minute superset is a great idea

more info on supersets is here

*

Ten Minute Deposit #3

Ten Minute Deposit #3, Original Photography Adan Lerma

Ten Minutes – Circumstantial Evidence

seems there’s good reason circumstantial evidence is usually objected to on tv courtroom shows!

so this section should be taken with a dose of non-sodium doubt ;-)

but does make for good food for thought!

*

the number ten, as in the theme of today’s article, ten minutes, seems interwoven into our daily habits, our bodies, and history

with a hat-tip to sheila for some of the ideas ;-) here’s a smattering :

* ten toes and fingers

* ten minute notations on most clocks

* the saying “count to ten!”

* ten commandments

* field marker increments on a football field (ten yard line)

* top ten on david letterman

* countdown from ten for a launch from nasa

* if you’re a “ten” you’re at your best (ala bo derek)

* “just lose ten” from dr oz

* give me ten! – a per a push-up command

and from the world of dance and movement, eric franklin, in his book, “dynamic alignment through imagery” has this bit of research that’s interesting :

“an experiment at the university of california at irvine suggests that listening to 10 minutes of Mozart piano music improves intelligence for a short period thereafter….”

mozart i can kinda understand ;-) but again, why ten minutes?

well, i’m gonna count to ten then finish up my post today!

***

Ten Minute Deposit #4

Ten Minute Deposit #4, Original Photography Adan Lerma

Final Thought

Providing an Environment Where Wellness is a Choice

though i firmly believe that, ultimately, wellness is a choice -

i also believe that helping provide a psychological and physical environment, that allows and encourages a person to both, feel they can do ten minutes of exercise (without injury), and also feel it is worth the effort (has benefits), is a doable accepted proven idea -

for when we’re well, when we’re tired, when we hurt, even for when we thrive ;-)

namaste – con dios – god be with you


***

footnotes

[1]  a google search for the 9 components of fitness gave me many variations, of from 7 to 10 components, but not 9 ;-)

afaa, in their personal fitness training, theory and practice book, with excerpts featured on their online personal trainer prep course, lists 4 (some say five) health related components, then 5 they consider skill related components of physical fitness

the links in the paragraphs above take you to sites that discuss one of each of the type components

current theory and practice, seems to indicate that a ten minute session of activity, will benefit the health related components

the same current state of knowledge indicates that 3 or ten minutes sets, in any order or combination, in a single day, start to benefit fitness or skill related components


***

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Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga

2 Aug
Everyday Gratitude Vol 1

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Pictured, “Everyday Gratitude Vol 1″

Small gratitudes found in the day to day living of daily life.

***

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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creativity & awareness, a conscious response to adaptation in fitness & yoga

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Intro

*

Awareness & Creativity, A Starting Point

Awareness & Creativity, A Starting Point, Original Digital Art Adan Lerma

*

we all know about creativity, and we’ve all heard about awareness, and a lot of us are learning about fitness adaptation, where the body becomes accustomed to a level of exertion, so what’s the big deal?

well, how ’bout : lineage, continuity, connectivity

mind-body-fitness-yoga : interplay – with “play” being operative!

it’s good to know that creativity isn’t just something fun ;-) or frustrating

that creativity isn’t something that just happens when you make something arty

and awareness isn’t just something that happens when we realize we are aware of something

both awareness and creativity can, at times, be a choice

***

Creativity and Awareness, Counters to Adaptation in Fitness

Awareness, Varying the Form of the Moment

it is said, i believe, in science, and in psychology, that an awareness of an event, alters that event, even if only at a micro level

*

Awareness & Creativity, Form One

Awareness & Creativity, Form One, Original Digital Art Adan Lerma

*

being, or becoming aware, of a portion of ourselves, in a moment in time, forces us to :

either accept and (hopefully) breathe through the pull or stretch or pain or pleasure we feel during a pose -

thus actually extending the boundary of adaptation by our body to the same pose; re-adapting the body to a new endurance level

kinda like road work on the path of our muscle memories - moving the “road ends” signs a little further out the path ;-)

or,

change that pull or stretch or pain or pleasure, in any direction we choose

part of what i like to call, our yoga loophole  ;-)

nicole fleetwood, in her article on magazine of yoga, “work the pose: courage, embodiment and daily life” puts it this way,

“Working the pose brought me into an awareness of my wrestling with time – struggling with past and then anticipating the future..Working the pose was an opportunity not only to observe but also to embody time passing in the present moment.”

essentially, we are time…

and our passage in space, or awareness in it, offers us a creative opportunity to alter, day by day, moment by moment, our body’s adaptation to what has passed before  [1]

*

Creativity, From Awareness

though fitness adaptation is invaluable for internalizing specific muscles and movement patterns for a specific purpose, things we want to be able to do correctly efficiently and unobtrusively (walking, running, breathing, etc), specificity enables us to focus on areas needing further developement, or correction (throwing a curve ball, learning a fun dance step, breathing, etc) -

*

Awareness & Creativity, Form Two

Awareness & Creativity, Form Two, Original Digital Art Adan Lerma

*

in yoga, my yoga i should say, using held poses and movements between poses, plus movement within poses, is something i tend to see as gestalt endeavor, meant to benefit my mind-body connection, and, possibly (hopefully) give me clues to existence – why am i here? why are we here? and does it matter, beyond that we are here?

personally, i don’t believe adherence to any system, yogic or otherwise, is necessary to sometimes hear whatever wisdom may be within us (though i’m open to picking up whatever i might can learn from “most” anyone) ;-)

that said, in a very real sense, whatever point i may be at, in any moment in time, is a point of adaptation, by my body, my mind-body connection, for me, right now

and if yoga, barring the need for specific restorative stretching or strengthening, is a gestalt game in experience, then most anything i do that varies a routine, held or moving, is a challenge to my level of fitness adaptation at that moment in time

even if the challenge is teeny tiny ;-)

and that said, awareness, as pointed out above, and more strongly so, creativity, as a response to adaptation by my body, is my next level of engagement with myself

awareness, at some level, i believe, engenders creativity

awareness is the ripple, creativity is the wave

probably two parts of one inner flow

subjective, yes, but…

it’s interesting that even within scientific discussion, we can find, from performbetterdotcom, a statement like [ please note, this link will not work for me on my proof check, so the link for performbetterdotcom is to a google search that shows the clickable link as the top entry ]  :

“Any pre-planned PD [ periodization model ] scheme is affected by subjective and objective feedback obtained from the athlete’s current state…”

hmmmmm ;-)

*

Creativity as a Form of Periodization

periodization is a method of training thought to be helpful in combating excess fitness adaptation, and can be used or viewed linearly or non-linearly

the science of periodization” by jason shea, suggests :

“Although the general loading process (with respect to initial training levels) overtime may be considered linear, variations in volume and intensity that occur within a microcycle exhibit a nonlinear pattern…

“What may be meant by non-linear is not the periodization schedule, but when taken from motor learning context, the variability of practice schedule, otherwise known as undulating or concurrent periodization.”

ace fitness provides numerous suggestions how to incorporate periodization into one’s routines, among them :

  • The number of repetitions per set, or the number of sets of each exercise
  • The amount of resistance used
  • The rest period between sets, exercises or training sessions
  • The order of the exercises, or the types of exercises
  • The speed at which you complete each exercise

for me, ace’s (partial) list above is a veritable gold mine for creativity!

just in regard to the third item, “rest period between sets” -

i can take license with myself, and say, “even professional sports athletes have an off-season!

meaning, modulating training (practice) can include slowing down, or even taking a break…whew!

i know, even sounds almost blasphemous to me ;-)

*

Creativity as Experimentation

*

Awareness & Creativity, Form Three, Original Digital Art Adan Lerma

Awareness & Creativity, Form Three, Original Digital Art Adan Lerma

*

i experiment in my art work

my poems are often feeling-searchings

my photography finds things in layers and versions!

my asanas, ahh my asanas ;-)  it’d be easier to figure when i’m not experimenting!

*

creativity is fun!

and for me, learning why, and how to trigger creativity, and use it, doesn’t take away from it ;-)

but how would one, unaccustomed to so-called creative work “get” creative?

experimentation is one of the easiest means for me :

i don’t have to know anything about results

i need expect only the unknown -

and just try something…

wiggle a foot, stretch a shoulder, move fuller into my breath, lift a hand, shift a hip, lift a leg -

and see what happens ;-)

repeat it, chunk it, enhance it, soften it, slow it down, run it smooth, make it jumpy, hold it -

september’s issue of yoga journal is what the editor, kaitlin quistgaard, rightly calls, in her editor’s letter, a “special music issue” -

within it, various musician artists are interviewed

among them, alanis morissette, says :

“the impetus to do yoga comes from the same place where my songs are birthed. when i’m writing songs or doing yoga, i’m curious about what’s really going on: what’s happening in my body? what’s happening in my heart? what’s happening in my life? what’s happening in the larger context of the planet? what’s happening in the evolution of consciousness? what’s happening in my knee? It’s all the same muscle of curiosity

“that’s the most powerful quality i bring to my creative process….”

yes, i agree!

be curious…experiment…explore! ;-)

*

Applied Example

a super article, offering a fun example, is jill miller’s article, on gaiam’s site, “how to get out of that pose rut

suggestions she offers include :

“shuffle around your yoga DVD collection” ; yoga cross training, with links to various styles of yoga, and props

also included is a nice sequence of photos illustrating her thoughts via triangle pose, trikonasana -

it’s amazing to see her variations -

my favorite titled pose is “twisted triangle run over by a truck” ;-)

***

Final Thoughts

Awareness & Creativity, Form Four,

Awareness & Creativity, Form Four, Original Digital Art Adan Lerma

*

Choices

yesterday’s post, on using a pyramiding technique in yoga, mentioned how we can make choices to increase or decrease the load and thus, the effect, a pose may have on us

today, i suggest, that, though awareness “is” and counters adaptation to some extent, to become more fully whole, and i believe, remain close to that state, we have to decide we want to side-step our body’s natural plateauing of our efforts (adaptation) by :

* activating a creative, even if experimental, pose-choice-modification, while performing a pose for ourselves ;-)

* that this is not only, by definition, creative ;-) but healthy for us!

* and that, even when we choose to plateau and enjoy our fruits for awhile, creative experimentation, is the easiest surest most fun way to put a ripple on the smooth surface of that plateau of fitness

and by recognizing that,

* awareness is an opportunity to acknowledge a state of being, and alter our body’s adaptation to the exertion and capability of doing that pose, by :

** either maintaining the pose beyond the current state of adaptation (some might say byond boredom)

or

** creating a nuance of adjustment, of any degree, and challenging that adaptation that way

*

lineage, continuity, connectivity

science, mind, body, spirit

yoga, fitness, self

*

afaa, and dr john w travis, at wellpeople.com, both agree that wellness is a choice -

and, as discussed previously, i believe yoga and wellness are of a family

awareness and creativity, like wellness in general, are choices

choices of enhancement – conscious choices of intent

choices i attempt to make each day, each practice

’cause sometimes i forget ;-)

namaste – con dios – god be with you


***

tidbit series

footnotes

[1]  my initial thoughts, on adaptation and how we can beneficially deal with it, is in my post :

adaptation in yoga fitness and nature, thoughts

*

[2]  a post from yoga journal online, “periodize your practice” , came out today, and spoke directly and clearly about periodization

my comment on their facebook page, which i shared on my own fb pg, says,

“it’s so good to see this type of thinking applied to yoga; my post today on pyramiding in yoga fits right in… 

“really liked sage’s lines, “As you move into more concerted and intense training, your build period or competitive season, you’ll need to pay closer attention to the demands of your yoga practice” -

 ”i really liked the way the info for that played out, learned much! thanks!”

***


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Pyramiding in Yoga – a Tidbit Post, # 6

1 Aug
Everyday Gratitude Vol 1

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Pictured, “Everyday Gratitude Vol 1″

Small gratitudes found in the day to day living of daily life.

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pyramiding in yoga – a tidbit post

# 6

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Tidbits

tidbits are, by definition, tiny bits

*

a google search indicates further elaboration -

qualities such as “pleasing” and “choice” are mentioned -

“small” and “bite-sized” also come up…

*

thus, this series of tidbits, of small bite-sized posts, are both my choice, and, hopefully, pleasing ;-)

if this tidbit comes from, or leads to, a much longer, more complex post, a link will be provided -

thank you much

***

Pyramiding

General Definition

Pyramid with Steeple

Pyramiding in Yoga - Photography Adan Lerma

sounds like a noun gone wild ;-)

so what is pyramiding?

well, a google search of “pyramid exercise definition” comes up with, as always, a wealth of possibilities to explore

a simple quick definition, from myfit.ca, appears on the search page itself :

“A pyramid is a load pattern where the load for an exercise starts low then gradually increases with each set”

and a reverse pyramid, as you can guess simply means the opposite, an exercise load starts high then slowly decreases in some pattern

so, what is load, and how is it changing in the pyramid sequence?

*

Load, Within the Pyramid

another google search, for exercise load definition, finds, from knowledge-storage.com :

“Physical exercise key parametres are its intensity, duration and frequency which together define volume of a training load. Each of these parametres plays an independent role in definition of training efficacy, their interrelation and mutual influence however are not less important”

key, to me, is that all three components, intensity duration and frequency, are evidently independent variables, yet “their interrelation and mutual influence however are not less important

typically, most people will think of either increasing, or decreasing, weight amounts, to increase or decrease load

*

Applying Concept of Portability

as per my post last week, “my tree (pose) needs prop(ping) – integrating yoga & fitness” i wrote of the concept of portability, which i had seen on ray long’s daily bandha site

Pyramid with Steeple

Pyramiding in Yoga - Photography, Adan Lerma

i spoke of how i thought i might could apply it across various ideas to help me understand, and use, the way i am able (and unable) to do tree pose, vrksasana

here, my idea is to simply show that the same process might be applied to both a yoga pose, and a sequence of pose movements

this is not new, dancers often apply this idea in developing choreography

what i do think is often missed, is the opportunity to, as in my tree-prop-pose post above, use that bit of knowledge to give ourselves credit for doing good for ourselves

in this case, with yoga, knowingly varying the triad of load factors, intensity duration or frequency, to increase or lessen the load i am experiencing doing a pose, or sequence of that pose, means :

* i can intentionally benefit from :

** needing to decrease my exertion level (for whatever reason)

** increase my exertion level to push my edge

* i can create a repeat sequence of a pose ahead of time

* i can create my forward pyramid or reverse pyramid on the fly (knowing i am adjusting myself, in the moment, in a manner that shifts me gradually into or out of the pose)

* know i benefit from either mode of pyramiding i do, forward or reverse

* can create my pyramid by :

** increasing or decreasing my intensity (degree of grounding, isometric focus, degree of “push” into the pose, or speed of the flow)

** altering the duration (time or number of breaths held)

** or changing frequency (the number of times i do the pose)

* i can create multiple sets, each with a pyramid within them, plus pyramid the set sequence itself

***

Pyramiding Possibilities in Yoga

Pyramid with Steeple

Pyramiding in Yoga - Photography Adan Lerma

Possible Applications

obviously, doing a pose, and holding that pose a varied amount of time, in a sequence of say, three, is one possibility

i could increase or decrease a physical component for downdog, adho mukha svanasana - such as the amount of time or number of breaths i hold downdog

i can also add or subtract :

* visualization in a pose

* a chant or audible during the pose

* props, in general, including the use of elastic bands

*

Actual Example

an example i’ve used, that pyramids visualization, within a pose movement, is in “opening a view of gratitude

the breath count was also extended, pyramided, during/within the pyramided visualization sequence

it was a fun sequence to do, and look forward to trying more of this in the future

***

Final Thoughts

though my example above, regarding opening a view of gratitude, has lots and lots of benefits, the benefit i can add today, as touched on earlier in the article, is knowingly applying the concept of pyramiding in my practice

the more i become aware of how and why i’m doing and benefiting from what i do in yoga or dance or meditation, or most any other activity of being human -

the more human i feel myself to be…

namaste – con dios – god be with you

***

tidbit series


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My Tree (Pose) Needs Prop(ping) – Integrating Yoga & Fitness

26 Jul
Everyday Gratitude Vol 1

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Small gratitudes found in the day to day living of daily life.

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my tree (pose) needs prop(ping) – integrating yoga & fitness

***

Intro

Commonality

writing this article and the subject of the article are sharing something in common, the need for time for the merging of ideas and recognitions to develop

*

The Question, and Short Answer

why, i asked myself, am i able to do tree, for a short time, in either my jazzercise or zumba class, but not so easily, in my yoga routine?

because in the former two, i wear shoes, and in the latter, i don’t!

shoulda been self-obvious beyond the purely descriptive -

but then, that’s part of why, for me, it’s a process ;-)

*

Tree Pose with Multi-Use Tennis Shoes, Modification

Tree Pose with Multi-Use Tennis Shoes, Modification

*

Merging

this article is about the merging of bits of memories and theories, each finding enough fit with each other, to let me know something about my challenge balancing myself in tree pose (vrksasana)

writing this article became about not being able to write it, til i’d merged enough ideas of their lineage, within my own work, and thus, how that is satisfying my need to integrate fitness and yoga in my life

it seems both happen in fits of intuitive ahas! , after i’ve had tasty bits of knowledge and experience

the ground of my mind and heart has to be tilled just right, to grow the ideas and realizations that will sprout in this heated of most heated summers!

and of course, thankfully, some seeds grow easier and in less prepared soil, than others ;-)

***

Memory Bits – The Pieces That Found Each Other

Personal

* running barefoot as a child, like a deer with endless grace and power

* jumping into a ditch with the aim to land on a ball and bounce up and out and onto the road – and twisting my ankle, giving it a memory groove i still cope with

* dashing through tall coastal grasses that used to be common in houston, even in neighborhoods, til i stuck my foot, got an infection, and had to have what appeared to me then as a HUGE needle and tetanus shot ;-)

* reading and hearing stories of american indian children, who could grip any surface, rock or wet or uneven, with feet like fingers

* learning of how putting shoes on people used to being barefoot creates a difficult balance-learning curve

* finding and realizing i needed the right shoes to jog in a straight line

* shocked i couldn’t use the same style shoe in jazzercise

* amazed what split-sole – could even be called split-soul!  - shoes did for spinning turning moves in zumba classes

Tree Pose with Support Sandals, Modification

Tree Pose with Support Sandals, Modification

* finding “guy” style sandals that felt and looked good to me, letting my feet breathe and move almost “as if” barefoot, but with support i’d come to depend on

* surprised how, despite relatively flat feet, how less flat my feet really are vs solid support shoes, ie, watch-out! barefoot yoga poses! i might be swaying my tree, as my mind finds new grooves of proprioception ;-)


*

Fitness

slowly, as i prepared for this article, random bits of fitness info strung itself together :

* “balancing freedom and restraint” – from ray long, on his daily bandha site

“Knowledge of the body shows us where to expand and where to restrict movement. It also allows us to design a practice to fit our individual needs. That’s why working with a modified version of a particular pose is not a compromise—it’s accepting constraints. I don’t abandon a beneficial asana simply because it’s difficult. Rather, I use awareness of my limitations as a guide for determining how to work in the pose…”

“Since we also benefit from preparing the body for a pose, the journey itself becomes the reward….”

* concept of portability

“Another way to validate a theory is with a concept known as portability. In general, something that works in one lab should work in another (or it is suspect). What does this have to do with yoga? Sound biomechanical theories, such asPNF and reciprocal inhibition, can be incorporated into whatever style you practice and transported across muscle groups as well. On a smaller scale, something that expands the chest in one pose should work to enable a deeper breath in another pose.”

* interval / intermittent training

Intermittent Training is appealing because it offers rest as a part of the exercise. You get exercise credit for the resting time too. It is a great way for someone to begin exercise who has been inactive. It is not as intimidating.”

and -

1-10 intensity :

“is a completely personal scale depending on your own fitness levels and the type of interval training…

“For example a seasoned athlete may be training on improving his speed work, the sprint lasts for 15 seconds and his ‘10’ may be a flat-out sprint with the athlete going as fast as he or she can…

“Another example would be someone who has not exercised in a while decides to do intervals while walking; a 1 minute walk at a brisk pace may leave the person completely out of breath. This would be their 10.”

*

Blog Bursts

other’s blogs

it’s always amazing to me how bits of blog posts find themselves fitted into my thinking, it’s very encouraging about how people as a group, humanity, can create a type of synergistic plus!

* “shame-free yoga: yoga for your body” – on curvyyoga.com

obviously there “should” be no shame if one can’t put the sole of one foot all the way up the inside leg of the other leg, shouldn’t be…

Tree Pose with Sandals, Modification

Tree Pose with Sandals, Modification

but it happens; we get embarrassed or feel inadequate, and ashamed, because we can’t do “what’s expected”

i don’t always respond this way, but sometimes…

and this article does a great job of addressing some of those feelings in what i feel is one of the best articles i’ve seen on the subject – from a personal viewpoint, yet informatively clear

* “slow down” – on flyingyogini.org

it’s not much surprise to me, that both the two ladies that each run their own site (curvyyoga and flyingyogini) also run (sponsor?) the teachasana site, there’s a true kindredness that appeals to me from them

what this particular article says that appeals to me for my post today, is, “I am so busy and on the run that I cannot appreciate what the movement is bringing to me.”

kinda like an awareness of moments of unawareness ;-)

my own blog

even from within my own blog, i now find material i’m glad i can reference back to, for me! ;-)

* “i slept like a log, uh, tree (pose)

i must have a propensity for tree pose, cause i discovered i sleep that way (part of the time i assume) too!

if leaning against a wall is considered a common modification as needed, i can personally recommend this too – i guess i could call it, savasana-tree-mod ;-) (ideal for turning and twisting and flexing)

* “teaching yoga limitations is teaching awareness (a beginner’s view)

probably my gestation post leading to this post, where i lay out how needing to do/accept/use limitations (props) generates greater awareness on many levels, and, thus is a smart thing to do

this post today then, is an elaboration and integration from all-points-universe, why limitations can be a smart thing to embrace

* “muscle memory – a tidbit post # 5

muscle memory is also a precursor to this article, in that it also merges fitness, blog, and personal information, into an expanded view of what muscle memory means, in a good way (not merely as a restraint on further fitness enhancement due to physical adaptation)

info about muscle memory, thus now becomes a building block for me to my thoughts about why i do tree better in one type class than another, and how that differential can not only be useful, but good, overall

i wonder if that’s an underlying energy behind many things, like re-cycling ;-) things thought useless find themselves not only useful, but needed!

***

So What Does This Mean? – The Puzzle Picture

Simple Answer

i expected to have the same balance and control barefoot that i have with what i’ve worn daily since i was a small child, shoes -

and that gives rise to all the answer-bits below, that i’ve come to see, so far ;-)

*

Patience – Huh?

these pieces, bits of blogs and essays and memories, had to have time to find how they’d fit, to answer my original question: why can i do tree so much better in one style class, than another?

at least, to find the answer, in the sorta coherent ;-) manner i’ve tried to present here

i knew, instinctively, and in a practical way, that shoes made a difference -

but i wasn’t giving myself leeway, or credit, or compassion, for using two distinctly different, if related, structured tools – my feet “bare”, and my feet “shod” – to do the same task

in this case, my, still rooting, tree pose, vrksasana ;-)  [1]

*

Summary Details

learning is a process – i knew using shoes was easier for me in any dance class i did, that used tree pose as part of a cool-down routine, but i hadn’t tied all the following (from above) together to :

1) know why using or not using shoes was significant -

at least at a level that explained both the difficulty of unlearning old behavior (muscle memory) and learning new behavior (practicing and creating new neural/musculature patterns) -

ie, let the concept of portability apply itself in my own experience

Tree Pose with Multi-Use Tennis Shoes

Tree Pose with Multi-Use Tennis Shoes

2) to use the differences to my advantage

3) to realize i benefit both by

a) practicing bare foot (and teaching my feet to re-feel the earth) and

b) practicing with shoes (and gaining strength and balance from “within” my limitation)

Tree Pose Bare Feet

Tree Pose Bare Feet

4) slow down and enjoy both, my limitations of needing shoes, and my challenge of gaining bare-feet balance

5) to realize my increased exertion-learning level when bare-foot, is at my upper range, and thus good for me

6) and that an intermittent foot up/foot down learning-process for tree pose, is a sort of interval training, not a shameful inability, and thus, is also good for me

7) to accept that my shoe-based steadier tree pose continues to allow me to feel balanced and grounded, the good of which is not diminished by using the props that are my shoes

8) to remember, that new muscle memories are being created when i practice tree pose with bare feet, while also gaining strength and balance and confidence practicing tree pose with my shoes

9) that i can develop my range of adaptability, by embracing being able to do both modes

***

Final Thoughts

“Yoga balances freedom and restraint…” – ray long

“During and after the event, be sure to appreciate the abundance in your life. You have strength, wisdom, and a support structure that allows you to take the time to deepen your practice and further your education. What a blessing!” – via teachasana, by sage roundtree

*

being lucky, how lucky we are to have such benefits from the challenge of our limitations

not saying i want too much of a challenge, or limitations, but…

barefoot to shoes to barefoot to choosing?

i’m willing to handle that ;-)

maybe that way, the little boy that ran like he thought he was a barefoot buck deer in an enchanted woods, and the young man steady in his properly chosen athletic shoes ;-) , can stand side by side, with a wink from one to the other ;-)

namaste – con dios – god be with you


***

footnotes

[1]  yoga journal’s extended information for each pose (click on the “show all” triangle icon) is exceptionally pertinent for me in regard to tree pose

included is,

* helpful info on how to keep your foot from sliding down your leg (when you don’t want it to ;-)  )

* using the wall as a prop

* numerous benefits and cautions

and more – highly recommended!


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Teaching a Sequence of Yoga Classes as a Series, a beginner’s view

19 Jul
Teachers Students & Educational Specialists

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Pictured, “Teachers Students & Education Specialists”

Poetry for teachers of all levels, graduation poems, and more!

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Intro

last week we finally got our projected class schedule up and running in our new home of burlington, vermont – much thanks to the fitness center downtown

envisioned was a sequence of classes available throughout the week, each good as a stand-alone, yet beneficial if taken sequentially

the concept is essentially to more firmly integrate fitness and yoga, especially in a manner that allows a person to enjoy getting fit, encourages a person to want to be and stay fit, and is doable ;-)

***

Three Class Premise

[ 032212 - this is a sample image included in an in-progress ebook of one year of images on yoga-adan ]

Sequence of Florals

Sequence of Florals, Original Photography Adan Lerma

the challenge has been, to find the format with enough time to leisurely present and have a group of de-conditioned or beginning people, experience the possibility of integrating and seeing the links between yoga, fitness, and other exercises

one of my class descriptions in-progress that my wife likes, says,

“The yoga experience is extended by the occasional inclusion of other fitness elements, such as zumba, dance, elastic bands, and weights, for the purpose of helping each person experience the continuity of human movement in various activities. Extended movement work will then be woven back into basic yoga poses”

this also fulfills something seldom spoken of for teachers, that i myself am personally interested in and enjoy all the activities described above

and when making a living is as important as the content of one’s classes, and often is, this isn’t always possible, but i’ll address the issue of finding meaning in seemingly unrelated unappealing movement activities in a future post, ie, i’m gonna have to think about it, but not right now ;-)

*

though not essential, i am fortunate to currently be able to present the three classes in our sequence at the same time at the same location each mid-morning (great time for seniors), m-w-f

thus a day in-between each session, plus a weekend recovery time

can multiple locations be used? absolutely!

can the days be different? of course!

would a workshop work? yes!

*

though there’s a series of fitness ideas i like to work into the yoga classes, and they normally take weeks and even months to present in a way they’re more likely to be internalized and integrated into adl’s (activities of daily living) - a multi-day workshop, with full or 3/4 days, would also work in a more condensed format

it would give a good grounding if done right

*

so for now, we’re taking our single class a week sequence, and seeing how it’ll bloom in this new format

as marjorie, the owner of the fitness center sheila and i will present our classes at says, these are really building block classes, for anyone

***

The Classes

Class One - 

Sequence Segment 1

Sequence Segment 1, Original Photography Adan Lerma

a very basic yoga class, emphasizing breathing and just a few poses per session

our website class description

For anyone with little or no basic yoga experience, or needing to begin their first steps into fitness. Very slowly paced.

Postures, breathing, and basic fitness tips mixed into a true beginner’s learning experience.

No headstands, no pretzels please ;-)

our extended class description for handouts flyers etc

A basic beginner’s class for anyone wanting to slowly start a fitness program.

 Exercise is experienced in ten minute segments, with each class have one or more exercise segments. Time before, between, and after the ten minute segments is used to learn basic fitness and wellness tips. A gentle warmup and cooldown is included.

 Anyone is welcome to participate, and chair modifications are also available. Each person will be encouraged to find their own range of motion, ease of movement, and fullness of breath. Care for easing into fitness at your own pace is emphasized.

 Enjoy learning about yoga, stretching, balance, aerobics, and weights. All in short easy to manage separate ten minute sequences.

 Husband and wife, Adan and Sheila, both in their 60′s, certified by AFAA in group fitness, look forward to meeting you.

*

our wed and fri classes had begun late june, but because of the long weekend for the 4th of july, we began our mon am class only last week

the satisfaction of having the time to tread as slowly as the class required, explaining stopping starting demo’ing doing, all was a distinct pleasure

*

Class Two - 

Sequence Segment 2

Sequence Segment 2, Original Photography Adan Lerma

fully chair based / assisted; great for anyone needing or wanting a low-t0-no impact class, or, being able to show someone else this great alternate way to get started or stay active; combines yoga and functional fitness

our website class description

Chair based aerobic and strength exercise routines, set in two or more ten minute segments, with basic fitness information discussed between sets.

Session is extended with inclusion of basic gentle yoga chair-based poses and breathing.

our extended class description for handouts flyers etc

Gentle functional fitness exercises for an enhanced quality of living are presented in chair and chair assisted format by AFAA Group Fitness certified instructors, husband and wife seniors, Adan and Sheila Lerma.

 Exercise segments are presented segments of ten minutes or more, divided by discussion of basic fitness information and review of the exercises presented.

 Included in class are alternating segments of yoga, aerobics, weights or elastic bands, stretching, and balance work. A warmup and cooldown is included, often woven into the initial and final segments.

 Routines are extended with inclusions of gentle breathing exercises.

 Adan and Sheila welcome anyone of any age to attend and enjoy the class within their own range of motion.

*

an la times article on muscle soreness (doms) recently posted on the fitness center downtown’s facebook pg, does a nice job of pointing out many of things we try to point out in class to our participants, such as hydration, snacks after exercise, warm-up & cool-down, and recovery

and recovery is almost a forgotten variable

i’ve sometimes thought i’d gotten around recovery, but really only delayed it ;-)

one of our ideas, among several, in having our chair based class as the middle class of three, was to provide a respite between the start of the week jump in fitness activity, and the end of the week press before the weekend

i’ve often felt and wrote that chair based work was also good for those more active, as a means of staying tone and active, but also allowing time for recovery

when sheila, or myself, is particularly in need of recovery time, but still feel the urge to do something of a workout, a chair based yoga, aerobic, strength, or balance set is all we need

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Class Three - 

Sequence Variation

Sequence Variation, Original Photography Adan Lerma

our extended yoga class that lets a person experience more directly, similarities between yoga and dance or elastic bands or weights

our website class description

Standing, sitting, and mat based gentle slow paced and held yoga postures in segments of ten minutes or more. Basic fitness information is discussed through-out the class period.

Session is extended with occasional use of dance or strength related movements.

All classes begin with a fitness tip and breathing exercise.

our extended class description for handouts flyers etc

Husband and wife seniors, Adan and Sheila Lerma, certified in group fitness by AFAA, welcome anyone interested in gently learning basic yoga poses, mudras, and basic breath work.

 The yoga experience is extended by the inclusion of other fitness elements, such as zumba, dance, elastic bands, and weights, for the purpose of helping each person experience the continuity of human movement in various activities. Extended movement work will then be woven back into basic yoga poses.

 Class exercise is broken down into ten minute or more segments, with discussion and demonstration of basic fitness and wellness tips. Each person is encouraged to progress and enjoy the class within their own range of motion and exertion. Additionally, a gentle warmup and cooldown is included.

 All ages are welcome.

*

playing with, or experimenting with, or just plain developing ideas for classes for people to enjoy and benefit from, seems to be a necessary creative effort for me -

i have to tinker and try things ;-) you can too, really!

teachasana, a really nice teaching blog from the folks from curvyyoga and flying yogini, had an article recently titled, “so you want to teach in a studio?” , and their idea # 3 was “make a creative offer” with the idea that “There really is no end to possibility.”

if it works, great!

if it doesn’t work, well, for me, i’ll definitely learn something from it ;-)

***

What About My Fitness?

if, as mentioned above, a seldom asked question for a teacher is, “what are you interested in?” , then the question, “so what class do you get your fitness in?” , is, i think, asked even less

Adan Lerma

Adan Lerma

both my wife and i are up-front with our classes that we each enjoy other activities, such as jazzercise, zumba, dance, biking, strength work, and walking also

much of what we do, is at home -

self-practice routines, some to dvds (10 min am denise austin yoga stretch), some to our whim (a few minutes doing this or that), some self-created (sheila has her own “wake up sheila” routine she likes some mornings) -

even preparing a class by running through it several times can be a workout!

plus classes with other instructors, which vary according to availability and our time needs

we both intensely enjoy our jazzercise classes here in burlington -

and i’ve recently gotten to do a nice pm yoga class with katie, who also teaches at the fitness center downtown where we do our own classes

*

obviously i don’t feel i can legitimately get my own workout while teaching my own class, though some days i certainly feel the effort put out ;-)

is it possible to get one’s own workout leading a class?

most people say no, and i “generally” agree -

but as with most (but not all) things, there seem to be exceptions -

maybe leading a class too big to monitor? where one is the role model of the moves being done? and has assistants out in the audience?

i don’t know, but anyone knowing, please feel free to chime in via the comments

*

either way, i do believe it’s vitally important that each of us, teacher or not, maintain involvement with those activities we ourselves find interesting and fun ;-)

***

Final Thoughts

Experiment

this is an experiment worth working with

*

Sequence Variation

Sequence Variation, Original Photography Adan Lerma

*

in league city, at the senior center there, activities are so well built-up, there were many seniors coming to various classes from morning til noon (when lunch is served a few days a week)

here, there’s no built-in flow of participants, yet; but space and time is available to see if the 3x a week format the seniors indicated they wanted, will work

with an opportunity for seniors and others to choose individual classes of interest, or do the entire sequence, by learning basic poses, then feeling how they differ in chair mode, and finishing the week by applying it all in a more active multi-movement style class, we think it will -

even if with a tweaking or two ;-)

*

Serendipity

as so often seems to happen when i prepare a post, the ethers of the internet were alive with related material

the one that struck me strongest, is entitled, “shame-free yoga, yoga for your body” – a guest post by marianne on curvyyoga

i wrote, in part, on their site, in their comments,

“what an exceptionally clear compassionate portrayal of the topic of shame in our bodies, thank you

“minor things i liked (relative to the article), were the inclusion of us guys ;-) ‘a truly safe space for men and women to explore yoga’ , and the references to being too hairy

“i remember when i was 14 wrapping a large beach towel around me to hide my early teen hairyness, and ending up looking like i was walking around naked at the local pig stand drive-in ;-)

“the major thing that appealed to me was the careful development of the concept of accepting ourselves, where we are, as we are, ie, as per above in your article, ‘yoga will meet you AND your body exactly where you are, and that nothing about you needs to be fixed or changed’”

“our very basic gentle yoga class this morning, kept returning to that theme, including for myself, noticing my hairy legs against my mat ;-)  while still retaining the sense of recognizing what each of us chooses to change….”

we want, i think, a normal specialness and respect

unique as a regular course of events

i know i do ;-)

namaste – con dios – god be with you


***

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“Mind-Body Connection Optional?”, a Comment

16 Jun
Creative Gratitudes Vol 1

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Free at participating outlets.

Pictured, “Creative Gratitudes Vol 1″

Digitally enhanced Vermont imagery matched with an original prosepoem verse, creating a new sense of gratitude.

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“mind-body connection optional?”, a comment

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Intro

back earlier this year, i posted an article quoting a comment response i’d made to the question of dvds vs live instruction

this is a similar format-post, but regarding another important topic, is the mind-body connection optional? is yoga, yoga, without that connection?

j. brown, via a post on yorkdork, “mind-body connection optional?” posited and answered then responded to a variety of comments, including my own

the article, and responses to comments, by j brown have spurred my own thinking, helping me ask myself some questions, and is well worth reading – i’ll however, out of respect for both j brown and yogadork, only quote a snippet from the originating article

among the questions i found myself wondering, were in regard to:

Adan Lerma

Adan Lerma

is yoga possible to learn via cross-training, and, why is my own blog named yoga-adan, and say, not dance-adan, or art-adan?

my own article on cross training, “does cross training = recovery time?,” regards cross-training from a different perspective, but is also very important, that of the principle and necessity of recovery

all in all, as often happens on the yogadork blog site, the comment thread develops an interesting thread-response to the posted article, and this is, i believe, especially after a return-reading, no exception, and due in no small part to j brown’s thoughtful article and responses

*

Added Links

i’ve added links within my comment response, here on my blog, that i didn’t include in my comment responses on yogadork

generally, unless i feel it’s important enough, such as if needed for clarity, i don’t include internal links in my comments on other sites; sometimes ;-) but generally not

*

Comment-Responses

From J Brown’s Article :

[ among many good points ]

“I think of growth in yoga like I think of growth in plants. Watering a plant more does not necessarily make it grow faster or better”

and

“In layman’s terms, the aspect of yoga that makes it different than just working out is often referred to as the ‘mind-body connection.’”

*

My First Comment :

adan Lerma June 8, 2011 at 5:36 pm

“i’m with you on most of this, gotta have the mind-body connection

“i have intermittent articles on just one aspect, chest openers, that’ve been trying to encompass the depth of range of just that one type movement: physical rom recognition, visualization, prop use – and don’t much expect i’ve done much more than scratch around ;-)

“i do also feel though, true fitness endeavors, in dance or jogging, etc, don’t benefit the same without the mind-body connection, which might mean that a fitness only endeavor won’t benefit to the degree a more gestalt routine would

Details # 1 Mind-Body Connection

Details # 1 Mind-Body Connection, Original Photography Adan Lerma

“wedmd this week tweeted a link http://bit.ly/mkKI0A to a nice slide show type post showing effective vs ineffective exercises, and near the end of the series, not reading while cycling or on the treadmill, was one of the suggestions

“my own experience, roofing in houston heat for nearly a decade as a teen and young guy, and from “trying” to excel at track in jr hi, was that i wasn’t able to ignore my body’s pains and attempts to cope with being pushed -

“doing roofing for a whole day every day no matter how hot, demanded i find a way to swivel right to left with shingle and nails and hatchet in hands, motion after motion, breathe in a way i could keep it up, get a decent amt of work in, then repeat again the next day -

“jogging in my 20′s was similar, finding the motions and breaths to enable me to do what i wanted, jog longer distances, and, enjoy it

“so i don’t think you’re incorrect, i just think your definition of what yoga is, is very much what dance and jogging and sports are also about – take away the mind-body feedback, and it’s no longer dance or sport or jogging cross country one with nature

“chopping any of these usually fun activities away from my own mindfulness of what i’m doing, would mean i not only wasn’t really doing the activity, but gaining a diminished personal and fitness enhancement, which is of course what you’re saying happens to yoga reduced to merely asanas (though iyengar does saying beginning this way is more than valid)

“re the body’s ability to adapt to a level of exertion, i really think that that type adaptation is a different definition from the adaptation in yoga to oneself, or to an individual by a teacher

“though not exact, i think the differentiating idea, for me, about the two types of adaptation, is like white in the color wheels for light and physical matter – in one all the colors make white, while in the other no color means white – ie, the word light, or adaptation, differs in meaning and experience, depending how it is applied

“lastly – i know, i’ve run on longer than i have in a long time huh ;-)  – as we get old(er), there’s a tipping point, where, in my experience, less intense exertion is required to maintain, or re-fitness-fit, a body that’s requiring less energy to maintain health – sure, my 60 year old body isn’t as strong as my 20 year old memory of how i was ;-)  but the strength level appropriate for me, and that i am able to achieve and maintain, is lower than then, thus requiring less intensity, even if only slightly so -

“anyway, the subject you featured, mind-body vs body-only (and probably also true for mind-only!) is extremely important -

“and continuous exertion to the point of pain, simply to increase one’s physical numbers, without an accompanying complimentary mindset, seems, well, unnecessary, and counter-productive

“and the reason my blog is yoga-adan, and not dance-adan, or jogging-adan, is because, like you, i sense a more easily complete connection to my wholeness via yoga – not impossible, and actually desirable via other activities, but sure a lot more conducive ;-)

i hope i’ve only added to what you’ve said; thanks so much j brown”

*

J Brown’s Comment Response :

[ j brown had numerous compliment agreements i appreciated in his response, plus an interesting anecdote ; this quote is just what happened to stick with me and compel me to respond to his well laid out response to my first comment ]

“The point is…….if we don’t learn yoga first, how will we be able to apply it to our other activities. As far as I know, no one has ever learned yoga from cross-training”

*

My Second Comment-Response :

adan Lerma June 11, 2011 at 12:05 pm

“j. one of the things that came to mind as i jazzercised with my wife here in burlington this morning, was how much participating in some of these comment threads has helped me either clarify or recognize (or both) my own thoughts and feelings about yoga, fitness, and the arts – for me, they are only separated by convenience of notation (nothing to be ignored, and, i believe, extremely useful in living in our everyday world)

Details # 2 Mind-Body Connection

Details # 2 Mind-Body Connection, Original Photography Adan Lerma

“so we kinda see where our communication of our ideas’ edges match enough for us to agree on the issue of the value of mind-body connectedness

“i actually was gonna leave it at that, but, as mentioned, during some jazz dance routines (modified for aerobic fitness of course) during class this morning, the question about yoga & cross-training, kept coming up in my thoughts :

‘if we don’t learn yoga first, how will we be able to apply it to our other activities. As far as I know, no one has ever learned yoga from cross-training.’

“i realized that, for me, yoga, as a mind-body-activity-necessity, is not dependent on any one system, whether it be a 5000 year old ancient durable art, such as texts on yoga, or the latest jazz beat mind-body pulses done to jennifer lopez’s latest hit -

“…realized that, that type yoga, existing as a description of a valued human condition, existed in me, and many other people apparently, separate and in unknowing benefit, since first aware of being an individual as a child -

“my jogging poem on my blog, “cross country,” my scattered remembrances of growing up doing construction in houston, my years of dance aerobics, my decades of art and poetry production, all have given me experiences descriptive of yoga when referenced to a fullness of connection with all the parts of oneself -

“i didn’t have to “do” yoga to be that, or learn that, or enhance that -

“in that sense, yes, one doesn’t learn yoga by cross-training, one would learn yoga either before, after, or during cross-training, because yoga, universal yoga, is not dependent on even the very wise ancients that’ve preserved an articulate roadmap to wholeness, more articulate than what i’ve “generally” read or been taught in track, art, literature, dance, fitness, etc

“but – anyone who’s studied or practiced art or dance or literature or fitness “deeply” ie personally, has encountered experiences and/or other people who’ve expressed much similar experiences to what yoga offers, in their own iconic languages, without being trained in yoga

so why, i ask myself again ;-)  did i choose yoga-adan as my handle, and not dance-adan, or art-adan, or just “adan” ?

“because, though i recognize that most the things yoga claims as “yogic” – if stripped from masters and texts, and described as simple human experience (as i’ve seen iyengar express on dvd), i already experienced, [ and i believe most of us experience ] and became more aware of, while painting, dancing, writing, singing (before my voice changed ;-)  ) – these, the more generally-thought-of, day to day, yoga activities of :

Details # 3 Mind-Body Connection

Details # 3 Mind-Body Connection, Original Photography Adan Lerma

mindfulness, breath, meditation

“these three elements alone, i experience on a daily routine basis from as far back as i can remember, while roofing, running, writing, painting, loving – but,

“yoga speaks directly to these elements…

“thus yoga has clarified and enhanced my understanding of what i was experiencing -

“and i’ve always contended, in my writings and posts, that i believe yoga’s true enduring quality, in particular for me, is awareness

“thanks so much for your thoughtful article, and especially for spurring even further clarification in my own thoughts and feelings – that was very yoga of you ;-)  ”

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Final Thoughts

it’s great to be able to have discussions such as these as easily as we do -

no more carrying around large stone tablets chiseled so roughly they were not only heavy, but cut into tired fingers ;-)

no more reaching only a handful of people solely because of technological limitations

Full Image Mind-Body Connection

Full Image Mind-Body Connection, Original Photography Adan Lerma

no more restrictions by a religious body, guru, or self-appointed master

no more lack of access to past or missed bits of information

we are truly blessed -

though a long long ways to go, our communications have begun to match what i ideally imagine a universal yoga might mean…

*

for me, it’s definitely a process…

possibly a process of becoming aware of how much all of us already experience…

now if we can just get to enjoy it a bit more ;-)

namaste´- con dios – god be with you


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Heart Openers with Elastic Bands – a Tidbit Post, # 2

14 Jun
Everyday Gratitude Vol 1

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Pictured, “Everyday Gratitude Vol 1″

Small gratitudes found in the day to day living of daily life.

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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heart openers with elastic bands – a tidbit post

# 2

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Tidbits

tidbits are, by definition, tiny bits

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google search indicates further elaboration -

qualities such as “pleasing” and “choice” are mentioned -

“small” and “bite-sized” also come up…

*

thus, this series of tidbits, of small bite-sized posts, are both my choice, and, hopefully, pleasing ;-)

if this tidbit comes from, or leads to, a much longer, more complex post, a link will be provided -

thank you much

***

Elastic Bands and Yoga

Wait, What’s Elastic Bands Got to do with Yoga?

good question actually ;-)

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Connections

it’s about connections

in this case, as in my article on gratitude and visualization during a hand-heart opening movement, using an elastic band expands our awareness of this gesture

whereas the article, “opening a view of gratitude” exercises connecting the hand-arm opening movement to feelings and images of things we enjoy and are glad for, the use of an elastic band aims for a kinetic connection for deeper awareness of the pull and stretch of our muscles during the movement

*

the idea is to provide a stronger and also “visible” resistance, the elastic band, that both mimics our muscular movement when we open our arms to our heart, and provides a colorful outward visual of what’s happening inside our body

though i’ve gotten a few of eric franklin’s books, because of our recent move preps and move, i’ve only gotten a chance to glance through them, yet feel his work is a very developed system of what i’m only sensing right now

further reading and research into his work seems promising and interesting

***

please note, if you are unsure if you should use an elastic band, please consult a medical professional

***

Elastic Band Heart Opener Demo - Closed Starting Position

Elastic Band Heart Opener Demo - Closed Starting Position

sheila took these shots a day or two before our final move

unseen, i hope ;-) are piles of boxes!

it should be obvious how tired we were, but pacing and attentiveness to reaching jittery limits, is part of why yoga’s awareness enhancing is important

my purpose in this picture is to show initiating intent for what i want to do: in this case, do some much need physical heart openers to stretch my pecs, while simultaneously visualizing our upcoming move as the positive for opportunities we have planned for

*

Elastic Band Heart Opener Demo - Extended Arms Preparatory Position

Elastic Band Heart Opener Demo - Extended Arms Preparatory Position

maintaining a soft but purposeful stance, through out my mind and body, i extend my arms firmly, yet not in a clenched way

i want to experience a relaxed strength and resolve, not a forcing or fearfulness

placing my arms before me, is like turning on the switch

*

Elastic Band Heart Opener Demo - Arms Open to Set ROM-Band Position

Elastic Band Heart Opener Demo - Arms Open to Set ROM-Band Position

this is an important step for me

i’ve extended my arms maintaining as much of my initial relaxed resolve as possible, while extending my arms against resistance

the elastic band’s, and my own natural range of motion set point, where the level of exertion reaches a natural stop, is important for me to recognize, and accept

recognition of this natural set point within myself, is easier to feel when joined to that of the elastic band; i’m allowing it to help inform myself of all this

at this point, if i were to feel undue pain, pinching, or sudden disruptive change of breathing, i should stop

if i feel some pain or pinching, and one or more deep full breaths allow me to dissolve that pain, without intentionally deluding myself, or if i feel fine, i then feel free to go to my final step in the actual stretch (beyond that, i can remain outstretched, and breathing into that stretch, if that’s an edge i’d like to play)

*

Elastic Band Heart Opener Demo - Arms Extended Heart Open Position

Elastic Band Heart Opener Demo - Arms Extended Heart Open Position

without intending to, i think my rusty smile shows the stretch has done my mind, my heart, my body, some much needed good ;-)

much thanks to sheila for retaking the picture enough times to get my hands placed where i’d envisioned them, and for not letting me have to look like an old propellor plane banking hard into a ridge of clouds ;-)

*

Kinetic Awareness of Self

Result

the end result for me, and for many in my classes that tried this, was to become more aware of the pectoral stretch and opening when the arms are extended and abducted

the elastic band resistance intensified the set point of awareness each of us experienced

more conscious breath was required

attention had to be paid to how much resistance to create via hand distance placement and still be able to fully open one’s arms without undue stress

*

Awareness Retained and Applied Without a Band

when the heart opener-chest expansions were repeated, without elastic bands, in a new set moments later, the body memory was a blessing of the continuity of awareness

*

Heart Opener Without Bands - Arms Extended Heart Open Position

Heart Opener Without Bands - Arms Extended Heart Open Position

btw, i cheated, and had sheila take this image now almost two weeks into our vermont move; our kitty cat pillows are out, but some canvases are still waiting for more bulldog hangers ;-)

so the dramatic change decor and background isn’t an instant magical transformation due to successfully switching from bands to no-bands…or was it? ;-)

ok, so maybe the magic just took a couple thousand miles and a sense of a new place taking shape ;-)

i did mention this is a process? yes, quite a process!

*

the implications are numerous

asana learning can be given a deep sudden jump in awareness

folk with little or no memory of that type physical motion, can create an awareness

an awareness of one’s set extension, what our natural stretch point is, vs extension with external resistance, is more easily formed

a clearer sense of the distinctions, for one’s self, of what would constitute a strength vs an aerobic vs a stretch movement, is helped created

variety and options are introduced

and there’s more, but essentially, a continuity of awareness across a wider range of movement, of the same basic movement, seems to be created

it’s something i personally enjoy ;-)

*

Suggestion

combine with visualization

again eric franklin has tweeted ideas, such as:

FranklinMethod Eric Franklin
Imagery has been proven in conjunction with physical practice, to be the fastest avenue to affect change on a cortical level.

as an artist, who’s felt the strength of connections between what i was painting, both the visualized idea and concrete painted canvas, and how i felt, i say: seems to make sense ;-)

namaste – con dios – god be with you

*

tidbit series


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Hand-Wrist Positions with Prop Work – a Tidbit Post, # 1

6 Jun
10 Sports Lessons I Can Smile at Now

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Pictured, “10 Sports Lessons I Can Smile at Now”

Light humorous re-telling of a layman’s love and play at sports.

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hand-wrist positions with prop work – a tidbit post

# 1

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Tidbits

tidbits are, by definition, tiny bits

*

a google search indicates further elaboration -

qualities such as “pleasing” and “choice” are mentioned -

“small” and “bite-sized” also come up…

*

thus, this series of tidbits, of small bite-sized posts, are both my choice, and, hopefully, pleasing ;-)

if this tidbit comes from, or leads to, a much longer, more complex post, a link will be provided -

thank you much

***

Hand – Wrist Using Props

using props is a natural go-to for me

i consider the use of props a natural extension of what i can do, often allowing me to develop my rom (range of motion) in a manner and to a degree i might not have so easily, or as quickly

a recent post, “teaching limitations = teaching awareness” elaborates on this idea

today, i want to present two instances of two ways i can use my hand-wrist position

depending on my needs or goals, i can either strengthen my wrists, or relieve the pressure on them

***

The Idea

the same principle applies in both paired pictured examples, with the chair or the block

basically -

do i want to use my wrist to support my weight?

if you are unsure if you should, please consult a medical professional

whether using a chair for a lateral or fwd bend, i can extend my wrist to support my weight

***

Wrist Extension with Props Examples

*

Wrist Extension Using Chair as Prop

Wrist Extension Using Chair as Prop

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Wrist Extension Using Block & Pillow

Wrist Extension Using Block & Pillow

*

the above hand-wrist positions, though they can strengthen my wrist, also can put more pressure than usual on them

also note :

1) the standing lateral bend, though minimal in this example, still pressures my wrist

2) likewise, the deeper reach toward the floor (the earth actually), though itself cushioned by both a soft block further softened by a small pillow, also pressures my wrist

there are days this is no problem for me, there are days it is, and i have to adjust my wrist-hand position

***

Wrist – Hand Alignment with Props Examples

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Wrist-Hand Alignment on Chair

Wrist-Hand Alignment on Chair

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Hand-Wrist Alignment with Brick

Hand-Wrist Alignment with Brick

*
notice, though i describe these two latter images as showing a hand-wrist alignment, both the hand and wrist are actually also aligned with the forearm

though my wrist is not being taxed, or strengthened as in the first two images, the increased degree of alignment is providing me with a great deal of structural bone support

and aligned bone support or stress seems to promote bone growth

please see yoga journal‘s may issue for the article “good to the bone” by catherine guthrie

an online article on yoga journal’s online site by the same name, but by linda sparrowe, appears to be similar though different enough i think both would be good to read

*

whether a person is getting old(er), needs the use of props, or simply likes how props make you feel when you use them, i’ve found that learning to use props in different ways helps me become more aware of what i am experiencing during yoga

and gradually, it seems, as it’s often expressed in yoga, beyond the mat

namaste – con dios – god be with you

*

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Opening a View of Gratitude

26 May

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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opening a view of gratitude

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Intro

gratefulness, for me, like most things in life, is a continuum and a process…

*

Adan Lerma

Adan Lerma

some things i’ve always had gratitude for, some things i’m learning a gratefulness of, and some things i’ll just be grateful i learn of them at all…

*

Impetus

a recent post by kristin shephard on her yoga journal blog “beginner’s mind” got me thinking about gratitude during savasana, then in general…

her article, “gratitude admist chaos,” even if you’re not familiar with live community theatre, is worth a wry-smile and read ;-)

in her article, kristin describes some of the “chaos” and how her practice of savasana helped her cope with directing the play :

“Here’s what I’m grateful for: Hours before this bedlam began, I was on my living room floor in Savasana, thinking, ‘Thank you, thank you, for everything that happens today.’ No matter how chaotic the day becomes, I will be back on my living room floor tomorrow morning, saying, ‘Thank you, thank you, for all of this…’

“It’s because of this, I think, that I never feel lost in the chaos. The nuttiness feels temporary, superficial, and less jarring than it used to. It is something I’m doing, not something I am…

“Has yoga given you this?”

the whole concept appealed to me, and i responded :

“having done outdoor-amphitheatre and community theatre in the past, for nearly 10 years, with all three of my kids in tow at various times in the shows, i can, now, pleasantly relate ;-)

“however, your description of your use of and for savasana, i hadn’t thought of or come across, i really really like it (kinda like liking sally fields at all her academy awards ;-) )

“i wanna think on it, dwell on it, practice, then introduce it into my own classes

“thanks so much! sincerely,

“adan”

so i did, i thought about it, dwelled on it, practiced at home, then introduced it into my class, as a variable

this is what i came up with

***

The Process

First Foray

i’d already introduced the practice of visualization, as a variable to choose in pose work, in my classes, and my idea was to now incorporate the notion of gratitude

Gratitude, Sheila, Beginning

Gratitude, Sheila, Beginning – Original Photography Adan Lerma

within the simple movement of prayer hands from the heart up and outward -

(what some call the beginning of a swan dive; plus recognizing some people’s outward hand/arm movement would not go above their heads due to blood pressure concerns) -

images that brought the person something positive were suggested -

a brain smile, a small smile, a chuckle or laugh, a grin, lighted eyes…

whatever they saw, and saw as something positive for them

*

The Window

breaking down the hands-to-the-heart and beginning of a swan dive movement, the outstretched arms and hands seemed a nice place to pause and rehearse what might be visualized – and visualized as something positive -

we began with opening drapes from a second floor window -

and seeing something pleasing -

Gratitude, Sheila, Searching

Gratitude, Sheila, Searching – Original Photography Adan Lerma

children playing, greenery and flowers, nearby branches with chirpy birds, an outstretched ocean…

we repeated this segmented movement three times, each time holding our chest-opening arms wide a few breaths longer than before, each time imagining feeling calmly surprised how the scene seen through the window was as nice or nicer than before…

- that the pleasing scene was still there each time we looked through that window

- that one was glad (grateful) it was so -

and upon closing the curtains felt assured one could depend on seeing something good, again…even if only in our fun playtime together there…

*

The Skylight

the class, in the following session, repeated the same idea, but this time opening a lacy gauze of curtain to an easily reached skylight -

seeing a beauty of a morning sky with lightly streaked cotton wisps of clouds -

followed by a softened sunset of changing reds and pinks and yellows -

and finishing with the deepest star filled night remembered…

each sequence again held a few breaths longer -

again growing grateful for the continuity

*

Self Initiated

adapting the open-arms open-heart movement posture, and letting each person further adopt their own images, gave results like :

- finding keys that’d been mis-placed

- coming across a grandchild’s lost toy

- seeing money on a shelf

- spotting a favorite food

- remembering a scent or smell of something special

it’s endless of course, as it should be if it reflects living in our world ;-)

the only requirement was they had to fashion something from feeling good

it’s hard to be grateful for anything, without that confirming caress from our hearts

Gratitude, Sheila, Finding

Gratitude, Sheila, Finding – Original Photography Adan Lerma

and it’s harder still, but necessary, i think, to have the mind agree, even if it only’s agreeing to accept on faith what the heart has found ;-)

home, i like to think, is where the heart and mind agree…

*

Savasana

it seems anti-climactic, and maybe in a good way is and should be, but by the time the visualizations above and others were introduced and experienced, all that remained in savasana, was to allow each person time to be and decide their own things to be grateful for

when a window opens that’s been good for us, or cupboard doors pull apart revealing what enchants us, or our smile gazes through opened gauze-lace at the night-cooled stars -

what would you see? what would you find?

that you are grateful for?

*

for me, it was to have found a time and age, to appreciate teaching -

for having classes, my classes…

***

Chaos and Comfort Found

Synergy

kristin’s post, which gave impetus to this post, was keyed on gratitude amongst chaos

ironically, or synergistically maybe, as i prepared my own article, two other related posts went up; also keyed on chaos, equally recognizing redeeming point-of-views

finding comfort in chaos” by nikki, at her blog site live.love.yoga is one, with chaos and comfort and images of homemade children’s treats that leave you smiling ;-)

and the other is, “#365: day 140 flower” by nancy at her new flyingyogini site, who is equally at ease and comfortable when in the swirl!

*
My Own Blog

chaos and gratitude ;-)

i’d be remiss if i didn’t acknowledge my own whirlwind wind-down windup of our move to vermont in less than a week

Sheila, Gratitude

Sheila, Gratitude – Original Photography Adan Lerma

i’d also be misleading if i said i felt as comfortable as the ladies above in continuing the pace sheila and i have had the past few months -

leading and learning in yoga classes, sorting and packing and donating decades of details, coordinating movers while moving addresses and passwords…

i’ll take the easy pass on this one, and claim the soft couch of simply getting old(er) ;-)

i know, barring the unknown i can’t know but accept, i’ll recover my second wind i left in the hall cupboard, but usually find, ’bout half way into those extending open-arm breaths -

and be ever so grateful when it’s time for my savasana, my return to resting pose…

namaste – con dios – god be with you


***

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Playing My Edge in Photography, Telling a Story in Pictures, Adjustments

“Art and Yoga” – Original Arts & Yoga Poetry

“A Yoga Teacher – a beginner’s view” (poetry)

5 Apr
Teachers Students & Educational Specialists

Click for Listing

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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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“a yoga teacher – a beginner’s view” (poetry)


featured in the ebook -

Teachers Students & Education Specialists – The Poems

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two distinct catalysts prompted this poem to finally happen

i say finally cause i knew from way back i’d eventually write “something” ’bout being a yoga teacher, just didn’t know what or when

*

Roadside View, a Little Clearer

Roadside View, a Little Clearer

first catalyst was right before i began yoga-adan, and, in a conversation with nikki at live.love.yoga blog, who’d read some of my work, she asked when i’d have a yoga teacher poem

the question actually kinda shocked me -

i hadn’t planned on doing any yoga poem in the near term, much less a yoga teacher one

my process is to experience something to it’s natural flash point within me -

often times, the subject or activity, is something that, looking back and looking within, i see had flash-pointed long ago ;-) and i just hadn’t thought to write something on it

other times, as with yoga, despite explicitly yoga-ish experience dating back to the early 70′s, i clearly felt no flash point had been reach

nikki’s question, though, was the first flint that’d struck a spark -

*

then, this past week, in an effort to answer himalayan institute‘s now closed twitter #yogais challenge, i created two responses, and my second effort drew fire, my heart’s fire -

#yogais: yoga is the stillness of motion meant by kindness”

in the resulting poem, only one word changed in the phrase

*

if the words endure, they do so because they link the links -

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A Yoga Teacher (a beginner’s view)


no nirvana’s escape here

this is

the yoga of connection

eyes meant for speaking

breaths

linked to living

touches are

the stillness of motion

meant from kindness

yes nirvana’s here

a whispered union

of communion

© adan lerma 2011

***

my poetry writing process

this won’t be much a surprise -

some poems are born full-grown, hair shaved or with makeup, plus diet organically in place ;-)

others get tweaked -

and a few go through verbal boot-camp with enough revisions to make a tv series ;-)

i also frequently like to do variations, though some have strongly resisted any further mutations

this poem

“…a beginner’s view” is just that, a beginning, and just a view -

when this is the case, i usually have a more ambiguous, less concrete, rendition

it’s like an outline

i have images in mind, and tried, briefly, to go straight to that creation -

felt the outline flow into a sequence, like a newly practiced vinyasa, but knew it’s incompleteness by the silence in the sentences, there were none ;-) yet

so instead, when i have vagueness, in my imagery, i concentrate on rhythm, and stream of consciousness, from line to line…

“…speaking

breaths…

linked to living

touches are

the…”

the context cut short, the double meaning flowing from line to line is more apparent

but the links of meaning will still happen, to degrees, on a full reading

this is not magic, or unique to my work, but a fairly common form within poetry, a sort of stream of consciousness  [1]

stream of actualized consciousness?  hmmmm ;-)

that’s also not magic or unique within yoga, but is also commonly (more commonly?) formed within yoga ;-)

*

the connectedness of human activities is everywhere, it’s like the tiny searching roots of the smallest plant, already reaching, and finding, what is needed…

*

i feel, in time, i’ll have more yoga-teacher variations, but they’ll come, and until then, i have other things needing doing, then the new variation will be the thing needing doing ;-)

so i sense, and hope, for no one truly knows, this yoga teacher poem, my first yoga teacher poem, will not be an only bloom…

ps -

my sincere thanks to nikki at life.love.yoga and himalayan institute for their inspirational kick in my muse’s more than usually tight pants ;-)
[2]

namaste – con dios – god be with you

poetry series

***

footnotes

[1]  a google search turns up an interesting array of possible follow-up resources if one would like to learn more about poetry in general

there’s all kinds of ways to search, i used “flowing meaning in lines in poetry

one link i liked, is to associated content’s post on poetry basics, this link is to page two in the article

[2]  though there is “tons” of really good poetry, one place i’ve found more recently, with lines i find interesting, is at magazine of yoga

this is just the results from a search for “poem” on the site’s search box


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