Shelagh Chandler is a long time dedicated SilverSneakers instructor from yoga to dance cardio.

I’d forgotten that.

While I was slow-conditioning myself to walk beyond 500 steps a day to an average of 8-10 thousand a day, the calendar had changed a year.

I lost the tug of missing not going.

Then forgot.

And all it took to remember, and realize it was time to return to yoga and add it to my walking, was one trip to Shelagh’s class.

That’s the power of the right exercise, the right timing, and the right teacher!

And I’m not sure there’s only “one” right of any of those, at least for me — but when one comes across one, it’s sure worth a listen, lol!

That, for me, is aging gracefully 😊

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Links

More information about SilverSneakers is at – https://www.silversneakers.com/ .

And more info re Gold’s Gym, who hosts this particular class in Austin, is at – https://www.goldsgym.com/ .

In fairness, the only other national fitness group I’m familiar with and can also recommend as having been great for me, is The Y – https://www.ymca.net/ .

Austin specific, I’ve also found Yoga Yoga to be a great place to try out – https://www.yogayoga.com/ .

There are of course a blessing of yoga related locations around Austin, but the one’s above are the one’s I’m personally familiar with 😊

If you would like to recommend a location good for yoga, please post in the comments below.

Namaste 🙏

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Older & Newer Posts

Both older and newer posts of mine re SilverSneakers can be found here – https://felipeadanlerma.com/?s=SilverSneakers .

Plus both older & newer posts of mine about yoga are here – https://felipeadanlerma.com/?s=Yoga .

And similarly both older & newer posts on aging gracefully, are here – https://felipeadanlerma.com/?s=Aging+Gracefully 😊

For more search results, click the “older” and “newer” posts links the bottom of each search results page —

My Related Amazon Affiliate Search and Products

Seniors
— Gadgets, books, convenience items, humor  —

Images above are links! 😊

Quick commentary –
My wife and I both take Yoga, balance, and strength classes; we’ve actually used and enjoyed Anne Pringle’s DVDs (bottom left pic), and Sheila had a really nice walker w/out wheels I had to add wheels to when she had her knee replaced –

And don’t forget : check with your medical professional before starting a new fitness regimen 

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Thank you for coming by!

Adan

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