Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊
The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!
Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.
And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.
Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.
And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊
It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!
Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️
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My Latest Posts On My Website!
- January 19, 2022 – How I Applied Dianne Mize’s Art Tip, The Visual Path, To My Work-In-Progress, Part 1It began after reading then reblogging Dianne Mize’s most recent art tip, The Visual Path, plus some reading I’ve been doing in The Adjacent Possible, about listening to one’s creative needs and acting on them. I’d already begun a new violet lay-in, destined, I thought, to be called Violet Impressionist Abstract 1; all along the lines of my other mostly-or-all monochromatic impressionist abstract work I’ve posted about ( my red and blue samples further down ).
- January 18, 2022 – Reblog / Review : Working the Painting Language – The Visual Path, via Dianne MizeDianne’s continuing series of tips and samples of painting’s language of line and shapes and so much more, including, as per this reblog of her most current post, The Visual Path, have been a source of inspiration for me for quite a while now, and this is no exception. She provides not only the 2 examples in my header, but an entirely different style image, one from one of my favorite painters, John Singer Sargent, and ties it to the two simpler – yet in principle – similar images top of the page.
- January 17, 2022 – Art Delivery to Cypress Grill Austin for a Creative Arts Society Rotating Member ShowingI’m happy to post I’m placing my 1st piece of art work at a Creative Arts Society member venue in over a year and a half!
- January 16, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, Fantasy Landscape – New 16×20 #LyricalAbstract #AcrylicPaintingFantasy Landscape is currently residing at the Old Bakery & Emporium in downtown Austin across from the Texas State Capital. It’s a super playful acrylic I didn’t realize would be “so much” a landscape as it turned out, lol! All part of the “discovery” process inside each artist, often call the landscape inside, probably in more senses than one, as Joan Mitchell has alluded to.
- January 15, 2022 – New 12×24 Inch #Acrylic Upload @FineArtAmerica – Blue Impressionist Abstract 1Third of my 3 uploaded acrylic color blocks, each 12×24 inches on gallery wrapped canvas, Blue gives me a triad of sorts, the other two paintings being red and yellow. A link to related blog posts is – https://felipeadanlerma.com/?s=Impressionist+abstract I’ve always like panoramas, even in my….
- January 14, 2022 – Painting + Capturing Photos of the Sides of 2 #ImpressionistAbstract Panoramas Accepted by Art for the People Gallery AustinA few posts ago I announced about my art audition for an upcoming show at Austin local gallery, Art for the People, and mentioned I’d had a couple of my Impressionist Abstract panoramas chosen! One, the red version, already had its sides painted, but the newer blue version didn’t, so I got to work right away. Like I tell folks who like hearing ’bout how I put these together, painting the sides almost always takes as long or longer than the painting! Why?
- January 13, 2022 – 2 New Works In-Progress : Good Conversation + Healthy Vines Happy Hearts – #AbstractPainting #LyricalAbstraction #TheAdjacentPossibleWasn’t sure what I wanted to paint this particular day, just really needed to 😊 I’ve been reading a creativity book, The Adjacent Possible; filled with good ideas, one of which emphasizes “just starting.” A concept the author calls zero to 1, which she explains is like this huge leap, from nothing, to something. She says it over and over, all different ways, and I understood it. First intellectually. Then emotionally. And today, physically.