My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️

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My Latest Posts On My Website!

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  From archival prints to yoga mats and coffee mugs, see it all here – Busy Butterfly Side 2 ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/busy-butterfly-side-2-felipe-adan-lerma.html
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• Update Using Spectrafix Non-Toxic Fixative Spray for Watercolors (The Earth is a Garden & Violet Blooms Cluster Varied Background) 02.22.20February 22, 2020
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• Adan’s Fine Art America Images # 7 – The Seine And Quay Beside Notre Dame, Autumn (Paris), Photography circa 2012February 21, 2020
  From archival prints to yoga mats and coffee mugs, see it all here – https://felipeadan-lerma.pixels.com/featured/the-seine-and-quay-beside-notre-dame-autumn-felipe-adan-lerma.html
• Adan’s Fine Art America Images # 6 – A Spray of Wild Onions, Photography circa 2001February 20, 2020
  From archival prints to yoga mats and coffee mugs, see it all here – https://fineartamerica.com/featured/a-spray-of-wild-onions-felipe-adan-lerma.html
• Adan’s Fine Art America Images # 5 – Place Saint Michel Paris, Photography circa 2012February 19, 2020
  From archival prints to yoga mats and coffee mugs, see it all here – https://felipeadan-lerma.pixels.com/featured/place-saint-michel-felipe-adan-lerma.html .
• Painting Update – My Lost Edges and Masking Fluid Ideas 02.18.20February 18, 2020
  This weekend, I reblogged two really interesting articles on the aesthetic or idea of employing lost edges, where the boundaries of given recognizable objects meld into the color space around it (side plane, background, etc). I’d already haphazardly begun working with the idea, wondering if I was off-base to even be considering it, when I … Read more

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Adan

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