My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️

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My Latest Posts On My Website!

• The Old American Artist Twitter Excerpt Series, Number III.19.2January 26, 2021
  “Arturo spread their warm worn blanket, thin but protecting, alongside the fold-out windbreak meant for the winds in winter.”
• January 25, 2021 – New Watercolor Upload to Fine Art America, Magenta MountainJanuary 25, 2021
  Magenta Mountain In a sign this is as good a rendition to other folks as to myself, I received two comments on Fine Art America within the hour of its posting!
• The Old American Artist Twitter Excerpt Series, Number III.19.1January 25, 2021
  “At the city’s boundary wall, they stopped, looked back at the lights of the hotel, held each other briefly with tenderness….”
• January 24, 2021 – Update on My “The Old American Artist Twitter Excerpt Series”, It’s Nearing It’s Initial Run!January 24, 2021
  My excerpt series from my novella, The Old American Artist, is nearing the end of its initial run!
• January 23, 2021 – Dr Fauci’s Update on Covid-19 Vaccines, There is Much HopeJanuary 23, 2021
  The information is relatively basic, but immensely clarifying and reassuring, at least to my wife and I. We’re in our 70s, still haven’t been able to receive vaccinations, and this type of information is crucial in keeping us upbeat and hopeful, committed to continue eating and living healthy as we can ❤️
• January 22, 2021 – Tweets That Caught My Eye on Twitter – Jo Coyne @Jopolkadot #Inspirations via the Arts and NatureJanuary 22, 2021
  Jo has long been an inspiration of surprises for me on Twitter. Partly, probably, because she shares from all the arts, plus so many grand and nuanced thinkers, plus, includes such interesting imagery 💕
• The Old American Artist Twitter Excerpt Series, Number III.18.2January 22, 2021
  “The room around them returned slowly. People approached. Congratulating them. On the show, on their togetherness. ‘Your show looks fabulous,’ Rosetta said to Arturo, ‘Macario came through.'”

My Related Posts Here On My Blog

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Thanks everyone! 😊

Adan

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