My Day Ahead – Jan 06, 2020 SilverSneakers Stability Class ๐Ÿƒโ€โ™€๏ธ Groceries ๐ŸŽ Art ๐ŸŽจ

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html

Today

With todayโ€™s stability class via SilverSneakers at Goldโ€™s Gym today, I would make going to the same class 4 weeks in a row since before time was being kept. Well, since before I was keeping time of that, lol! But maybe, Iโ€™d say, since early 2018 when I was going for a 7am seniorsโ€™ back class at the Y.

Stability class can be as accommodating or challenging as one is up for.

The 1st two weeks I went I opted to really challenge myself, and felt it, hard, esp in my legs at night, though not as much after the 2nd class as the 1st. Last week I chose to pace myself a tad more gently. Still felt it, but more constructively. Plus Iโ€™m seeing and feeling a slow but steady improvement in some of the more difficult stability moves. Today? Weโ€™ll see ๐Ÿ˜Š

After, picking up some goodies at Randalls, including probably the nicest, fluffy-est, softness giant bagels weโ€™ve found at any of our several fav stores we like to rotate through (yesterday picked up goodies at Central Market, Wednesday aiming for Sprouts). Theyโ€™re so big Sheila and I split one in the evening as a snack. Well. For me itโ€™s a snack. She puts liverwurst and cheese on hers. I like almond butter and blueberry spread ๐Ÿ’• ๐Ÿ˜Š

Another unseasonably beautiful day predicted to last all day again today. Yesterday (Sunday) sat out on the balcony and painted while Sheila sipped some wine ๐Ÿ‘ฉโ€๐ŸŽจ ๐Ÿท

I hope to do that again today, maybe painting the sides of a couple of 6x6s that I might have to call finished; which also means I may finally be able to prepare a full post re the process of creating these 1st two of my acrylic wash paintings on absorbent ground – wish me luck! ๐Ÿ€

Hope yaโ€™llโ€™s day goes well today, regardless of weather ๐Ÿ˜Š

Related Amazon Search & Products
https://www.amazon.com/shop/felipeadanlerma

Senior Walking Fitness
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Yoga and Sports
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Impressionism Art Books
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I do like to point out I pick my selections to showcase from my Amazon searches. May not always be the case, or wholly always the case, but for now, I prefer picking titles and book covers and gift items that just really appeal to me. Thereโ€™s lots more to choose from, but only have so much room, lol! I hope you enjoy โ€”

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Thanks so much everyone! ๐Ÿ˜Š

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
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3 comments

  1. […] been an extraordinarily long but fruitful day of fitness, good food, and art work (see My Day Ahead for Jan 06, 2020 for more detail), and though itโ€™s evening now, I want to show this one project I was able to at […]

    Liked by 1 person

    • Thanks, Tiffany! Yeah, taken up most the day already, and havenโ€™t even gotten to the art yet, lol! But yeah, fitness and healthy meal so worth it! Still need to do our walk after eating, but really want to work on my 6x6s soon. Try a little more watercolor w/the acrylics. I think, looking at my softer water-soluble oils from the years, that took using a soft water based medium w/a touch of water to get anything close. So much to learn and play with ๐Ÿ˜Š

      Liked by 1 person

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