My Day Ahead – Jan 06, 2020 SilverSneakers Stability Class 🏃‍♀️ Groceries 🍎 Art 🎨

Good Morning Bird Poster -


With today’s stability class via SilverSneakers at Gold’s Gym today, I would make going to the same class 4 weeks in a row since before time was being kept. Well, since before I was keeping time of that, lol! But maybe, I’d say, since early 2018 when I was going for a 7am seniors’ back class at the Y.

Stability class can be as accommodating or challenging as one is up for.

The 1st two weeks I went I opted to really challenge myself, and felt it, hard, esp in my legs at night, though not as much after the 2nd class as the 1st. Last week I chose to pace myself a tad more gently. Still felt it, but more constructively. Plus I’m seeing and feeling a slow but steady improvement in some of the more difficult stability moves. Today? We’ll see 😊

After, picking up some goodies at Randalls, including probably the nicest, fluffy-est, softness giant bagels we’ve found at any of our several fav stores we like to rotate through (yesterday picked up goodies at Central Market, Wednesday aiming for Sprouts). They’re so big Sheila and I split one in the evening as a snack. Well. For me it’s a snack. She puts liverwurst and cheese on hers. I like almond butter and blueberry spread 💕 😊

Another unseasonably beautiful day predicted to last all day again today. Yesterday (Sunday) sat out on the balcony and painted while Sheila sipped some wine 👩‍🎨 🍷

I hope to do that again today, maybe painting the sides of a couple of 6x6s that I might have to call finished; which also means I may finally be able to prepare a full post re the process of creating these 1st two of my acrylic wash paintings on absorbent ground – wish me luck! 🍀

Hope ya’ll’s day goes well today, regardless of weather 😊

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I do like to point out I pick my selections to showcase from my Amazon searches. May not always be the case, or wholly always the case, but for now, I prefer picking titles and book covers and gift items that just really appeal to me. There’s lots more to choose from, but only have so much room, lol! I hope you enjoy —


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Thanks so much everyone! 😊


Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

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    • Thanks, Tiffany! Yeah, taken up most the day already, and haven’t even gotten to the art yet, lol! But yeah, fitness and healthy meal so worth it! Still need to do our walk after eating, but really want to work on my 6x6s soon. Try a little more watercolor w/the acrylics. I think, looking at my softer water-soluble oils from the years, that took using a soft water based medium w/a touch of water to get anything close. So much to learn and play with 😊

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