Little Steps Poster ©Felipe Adan Lerma
https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html

I’ve no real idea how I’ll proceed or for how long with this series, but today’s post, after my series beginner yesterday, I’ve promised myself will be short 😊

After yesterday’s rainy day, today’s promising to be clear, cool, and a rare treat. I hope to do a little painting, get another exercise video in via SilverSneakers huge (free) selection on FB, and, take my last antibiotic for my sinus/throat infection.

My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol! Never had half a minute seem so darn long! And I do both the shin and calf stretches for both legs, oh boy, two minutes! 😂 I had to search through a variety of links til I found the ones I liked, so here’s the search link, lots of options! 😊 https://www.google.com/search?q=stretches+shin+splint&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari .

I think that’s all for today. I can feel the pull from yesterday’s 30 min total body fitness via SilverSneakers, and we’re doing a now very rare outing to Walgreens. People are being almost consistently considerate with each other re social distancing thank goodness. Eventually we may all need (and be able to, ha ha – no supplies) to wear face masks going out. Research is saying (link below), yes, the main masks doctors and nurses need are the “effective” ones, esp in blocking virus particles below a certain size, but droplets out among other folks in daily interaction can also be effectively blocked or muted with regular masks.

Once again, it wasn’t an either / or (or nor 😏) choice, but what kind for what situation.

Kinda like choosing a color or brush in art.

Or life 😊

Stay well everyone!

Adan

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Series link – Aging Through Covid-19

Suggested link, 12 minute read (as per Medium, the website) on mask usage during this crisis – https://medium.com/@Cancerwarrior/covid-19-why-we-should-all-wear-masks-there-is-new-scientific-rationale-280e08ceee71

Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊

Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️

My Related Amazon Affiliate Search Products
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My Related Posts Here On My Blog

My Latest Posts On My Website!

• January 20, 2021 – Inauguration Day, A Promise of a PromiseJanuary 20, 2021
  I’ve seen Inauguration Days since I was a kid, beginning with John F. Kennedy’s. (video – https://youtu.be/PEC1C4p0k3E) I still remember how thrilled I was, and then, how shocked, when he said we should ask not what our country can do for us, but what we could do for our country, lol! What! Me? I was barely ten!
• The Old American Artist Twitter Excerpt Series, Number III.17.5January 20, 2021
  “A brief gust shook the large panes ever so slightly, barely a tremor of vibration. ‘I think it’s her….'”
• January 19, 2021 – My Latest Images (Paintings, Digital, Photos) on Fine Art AmericaJanuary 19, 2021
  “The funny thing is, this was to be a simple formatting job, getting the images I wanted into this post, lol! But at least I have a quick way to show ya’ll my most recent pics, from paintings to photos to digital work. And, when the facing image for one of my collections changes, I’ll update the pic below.”
• The Old American Artist Twitter Excerpt Series, Number III.17.4January 19, 2021
  “‘I thought food was being served…’ Me too, smiled Arturo….”
• Martin Luther King, Jr Day – Remembrance, Reflection, Resolve – January 18, 2021January 18, 2021
  Here, in a tiny token, are tweets I’ve seen so far today that struck a chord within me, tying those trying days over half a century ago..with today 💕
• January 18, 2021 – Selling 3 Small Originals at Buda Mercantile! Part 2January 18, 2021
  Part 1 of my unexpectedly nice Saturday at Buda Mercantile has more pics, but didn’t have these, as I was still digitally processing them then uploading them to Fine Art America 😊
• The Old American Artist Twitter Excerpt Series, Number III.17.3January 18, 2021
  “‘…come! We must present you,’ Macario smiled, wrapping the air with his arm around Arturo as if placing an elegant cloak on his back.”

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Thanks again, everyone! 😊

Adan

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