April 29, 2019April 28, 2019 Felipe Adan Lerma

Aging Gracefully – Ever Feel the Need To Focus But Your Life is A Shotgun? I Do 😊

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

April 19, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 2 – Returning to Work as a Senior

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

March 12, 2013March 22, 2014 Felipe Adan Lerma

Aging Gracefully into Mother’s Day – Original Poetry by Felipe Adan Lerma

September 29, 2011May 23, 2019 Felipe Adan Lerma

Himalayan Institute : “Aging Gracefully” : An Article for All Ages – Review

September 28, 2011April 8, 2014 Felipe Adan Lerma

“Aging Gracefully” – Original Inspirational Poetry

May 24, 2019May 24, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

November 21, 2011April 21, 2013 Felipe Adan Lerma

Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging

June 22, 2019June 22, 2019 Felipe Adan Lerma

Adan’s Poems – Step Mom