© Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

Age 71 & Still Painting! ♥️ Fine Art, Decorative & Interior Design

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Search Results for: SilverSneakers

SilverSneakers' Live Online Yoga Class with Michelle April 2022 https://tools.silversneakers.com/Search/OnlineClasses
April 4, 2022April 3, 2022 Felipe Adan Lerma

April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!

SilverSneakers' Live Online Classes March 2022 https://tools.silversneakers.com/Search/OnlineClasses
March 31, 2022March 30, 2022 Felipe Adan Lerma

March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!

SilverSneakers' Live Online Classes Feb 2022 https://tools.silversneakers.com/Search/OnlineClasses
February 24, 2022February 23, 2022 Felipe Adan Lerma

February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!

Video Still for poem reading of "Aging Gracefully" ©Felipe Adan Lerma https://felipeadanlerma.com/2011/09/28/aging-gracefully-original-inspirational-poetry/
December 23, 2020December 20, 2021 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

My Most Viewed Blog Posts July 2020 www.FelipeAdanLerma.com - SilverSneakers Stability Class & AcornTV’s Brokenwood
August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Runners cresting the hill © Felipe Adan Lerma - https://felipeadan-lerma.pixels.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

SilverSneakers Virtual Class on FB 03.23.20 10:30 CST https://facebook.com/events/s/facebook-live-stream-silversne/911951825903664/?ti=icl
March 21, 2020April 1, 2020 Felipe Adan Lerma

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

SilverSneakers Virtual Class on FB 03.19.20 https://facebook.com/events/s/facebook-live-stream-virtual-s/250770479421219/?ti=icl
March 19, 2020June 12, 2020 Felipe Adan Lerma

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

SilverSneakers Virtual Class on FB 03.19.20 https://facebook.com/events/s/facebook-live-stream-virtual-s/250770479421219/?ti=icl
March 18, 2020 Felipe Adan Lerma

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
January 6, 2020 Felipe Adan Lerma

My Day Ahead – Jan 06, 2020 SilverSneakers Stability Class 🏃‍♀️ Groceries 🍎 Art 🎨

Blue Hole Park Wimberley Texas with Selfie-Reflection 12.20.20 ©Felipe Adan Lerma
December 21, 2019June 12, 2020 Felipe Adan Lerma

My Yesterday in Pictures for, Dec 19 & 20, 2019 – SilverSneakers Yoga, Blue Hole Park Wimberley Texas, Golden Absorbent Ground Acrylic 💕

Carry Exercise article via SilverSneakers - https://www.silversneakers.com/blog/the-most-deceiving-and-effective-exercise-of-all-time-kettlebell-carry/
November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

November 6, 2019December 26, 2019 Felipe Adan Lerma

Lose Weight After 60: Steps for Success – SilverSneakers

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Blue smoothie via SilverSneakers
September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

SilverSneakers yoga class at Gold’s Gym - https://felipeadanlerma.com/2019/06/15/silversneakers-yoga-id-forgotten-what-i-was-missing-😊-🙏/
August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

June 15, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

March 14, 2011September 25, 2019 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences

Extra morning coffee June 23, 2022 at pop-up stand where they ( Afuga Coffee ) will have their shop later this summer https://www.google.com/search?q=afuga+coffee+austin
June 24, 2022June 23, 2022 Felipe Adan Lerma

June 24, 2022 – Aging Gracefully : Doing Chores, Exercises, Eating Well and Hanging in There in 100+ Degree Heat

Walking in Light Poster ©Felipe Adan Lerma, 12x18 of original 16x20 acrylic-watercolor on stretched canvas https://felipeadan-lerma.pixels.com/featured/walking-in-light-poster-felipe-adan-lerma.html
June 22, 2022June 21, 2022 Felipe Adan Lerma

June 22, 2022 – New! – Walking in Light Poster

SilverSneakers' Live Online Yoga Class with Michelle April 2022 https://tools.silversneakers.com/Search/OnlineClasses
May 19, 2022May 18, 2022 Felipe Adan Lerma

May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile

30 Minute Connective Tissue Workout with Miranda Esmonde-White https://youtu.be/FbWgGgRLp94
May 14, 2022May 13, 2022 Felipe Adan Lerma

May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!

My updated Twitter header & pinned tweet 05.11.22 https://www.FelipeAdanLerma.com
May 12, 2022May 11, 2022 Felipe Adan Lerma

May 12, 2022 – Updated My #Twitter Header Image and Pinned Tweet

Abstract Minimalism 2 ©Felipe Adan Lerma 24x18 Acrylic on canvas https://felipeadan-lerma.pixels.com/featured/abstract-minimalism-2-felipe-adan-lerma.html
May 6, 2022May 5, 2022 Felipe Adan Lerma

May 06, 2022 – Aging Gracefully : Some Days Are Meant To Be Simple

Spring Rising, May 2022 ©Felipe Adan Lerma 22x28 acrylic on stretched canvas
May 4, 2022May 4, 2022 Felipe Adan Lerma

May 04, 2022 – “Spring Begins” 22×28 #AcrylicPainting, Touched Up, Signed & Finished!

The common cold, YouTube video https://youtu.be/4iDDdgoT8oE
April 30, 2022April 29, 2022 Felipe Adan Lerma

April 30, 2022 – I Knew I Was Getting Sick! But the Common Cold?!?

3rd lay-in, "Seeing" - April 2022 ©Felipe Adan Lerma
April 29, 2022May 14, 2022 Felipe Adan Lerma

April 29, 2022 – 3rd Lay-in for New #AcrylicDiptych, Formerly Titled “Seeing” and Now Titled “Eyes of the Universe”

2nd lay-in, "Seeing" - April 2022 ©Felipe Adan Lerma
April 28, 2022May 4, 2022 Felipe Adan Lerma

April 28, 2022 – Sometimes It’s Great To Come Across Another Artist’s Thoughts On Art When Worrying ’bout My Own, #Monet

1st lay-in, Seeing April 2022 ©Felipe Adan Lerma
April 27, 2022May 4, 2022 Felipe Adan Lerma

April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila

Fragment of Night Dancer ©Felipe Adan Lerma Nov 2021 (right side of pair)
April 1, 2022March 31, 2022 Felipe Adan Lerma

April 01, 2022 – April’s Fools Day, I’ve Been Fooled Enough All Year, Today I Know the Jokes Are All a Joke, lol! Only the Good is True and Dear

Adan & Max, aging gracefully at Butler Park early 2022 ©Felipe Adan Lerma
March 24, 2022March 23, 2022 Felipe Adan Lerma

March 24, 2022 – Aging Gracefully : Now at 71, Another Perspective on Our Younger Selves ♥️

Using left over paint from painting 10.31.21 ©Felipe Adan Lerma
November 6, 2021November 6, 2021 Felipe Adan Lerma

November 06, 2021 – Oh, I Think I’m Creative Do I? So What Am I Doing With My Unused Paint End of Each Painting Session?

Sheila January 2006 Barton Springs Austin ©Felipe Adan Lerma
September 1, 2021August 30, 2021 Felipe Adan Lerma

September 01, 2021 – I’ve reached that point in my life where my daily starting goal is to be rested and healthy

Miranda Esmonde-White Aging Backwords https://youtu.be/XDEyxiwkioQ
August 30, 2021August 25, 2021 Felipe Adan Lerma

August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin

The Brokenwood Mysteries Acorn TV Prime Video https://amzn.to/2Cdv6RD
March 30, 2021March 29, 2021 Felipe Adan Lerma

March 30, 2021 – First Look at The Brokenwood Mysteries Series (Season) 7 Opener!

Tami Neilson "Walk (Back to Your Arms" https://youtu.be/JOZ6K4yLrzM
March 24, 2021March 23, 2021 Felipe Adan Lerma

The Brokenwood Mysteries Series, Music I Like – Tami Neilsen

The Brokenwood Mysteries Acorn TV Prime Video https://amzn.to/2Cdv6RD
March 23, 2021March 23, 2021 Felipe Adan Lerma

The Brokenwood Mysteries Series (Season) 7 World Premiere on Acorn TV is this Monday, March 29, 2021!

Adan's FB page 03.07.21 https://www.facebook.com/FelipeAdanLerma
March 10, 2021 Felipe Adan Lerma

March 10, 2021 – Confusion and Weariness With Mask Anarchy, LOL!

Spring is a Lady ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/spring-is-a-lady-felipe-adan-lerma.html
March 9, 2021March 8, 2021 Felipe Adan Lerma

March 09, 2021 – Spring is a Lady, My Newest Upload @FineArtAmerica

Interim CDC Public Health Recommendations for Fully Vaccinated People March 08, 2021
March 8, 2021 Felipe Adan Lerma

March 08, 2021 – New (Interim) CDC Guidelines for People Fully Vaccinated

A Yoga Teacher (a beginner's view) ©Felipe Adan Lerma A Yoga Teacher, Gift Writing ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/art/yoga+teacher
March 6, 2021March 5, 2021 Felipe Adan Lerma

March 06, 2021 – A Yoga Teacher – Gift Writing / Poetry by Adan

Stores keeping mask mandates in Austin starting March 10, 2021 https://www.kxan.com/news/business/which-grocery-stores-in-texas-will-require-masks-and-which-wont/
March 4, 2021March 4, 2021 Felipe Adan Lerma

March 04, 2021 – Masks in Grocery Stores in Austin – Back to Mask/Mass Confusion

Tuesday March 02, 2021 ©Felipe Adan Lerma - comfortable at home 😊
March 2, 2021 Felipe Adan Lerma

March 02, 2021 – 1st Full Day of Recovery After My 1st Covid Vaccination

Got our 1st Covid shots! February 25, 2021 ©Felipe Adan Lerma
February 27, 2021 Felipe Adan Lerma

February 27, 2021 – (Manageable) Adverse Reaction After My 1st of 2 Covid Shots + Info re Reporting Adverse Reaction Info

Got our 1st Covid shots! February 25, 2021 ©Felipe Adan Lerma
February 26, 2021February 26, 2021 Felipe Adan Lerma

February 26, 2021 – Day After Our 1st of 2 Covid Shots + Info re 2nd Shot

Adan's flowers digital pen and ink ©Felipe Adan Lerma 01.26.21
January 26, 2021January 27, 2021 Felipe Adan Lerma

January 26, 2021 – When Creativity and Chores Collide, lol!

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Older posts
Blue with Gold Twilight Poster ©Felipe Adan Lerma - https://felipeadan-lerma.pixels.com/featured/blue-with-gold-twilight-poster-felipe-adan-lerma.html
Blue with Gold Twilight Poster ©Felipe Adan Lerma

Available at Primal Gallery

My Top Posts

  • July 05, 2022 - Small But Welcome 4th of July Celebrations from Our New Location at #TheLadyBird #AustinTexas
    July 05, 2022 - Small But Welcome 4th of July Celebrations from Our New Location at #TheLadyBird #AustinTexas
  • July 04, 2022 - Happy 4th of July! 🇺🇸
    July 04, 2022 - Happy 4th of July! 🇺🇸
  • September 06, 2021 - Wife and I's Labor Day Labor of Love Weekend Treat, Watching #TheCourier with #BenedictCumberbatch @PrimeVideo
    September 06, 2021 - Wife and I's Labor Day Labor of Love Weekend Treat, Watching #TheCourier with #BenedictCumberbatch @PrimeVideo
  • June 28, 2022 - Record # of 100 Degree Days in June. Then it Rained....
    June 28, 2022 - Record # of 100 Degree Days in June. Then it Rained....
  • Paris in 5 1/2 Weeks : Photos # 11 - Passing by a Paris Manifestation (Protest) (Day 12)
    Paris in 5 1/2 Weeks : Photos # 11 - Passing by a Paris Manifestation (Protest) (Day 12)
  • March 12, 2021 - Interesting Tweets This Morning
    March 12, 2021 - Interesting Tweets This Morning
  • June 06, 2021 - Reblog : The Impressionist Art of Seeing and Being Seen (Berthe Morisot in England; via the New York Times; by Jason Farago)
    June 06, 2021 - Reblog : The Impressionist Art of Seeing and Being Seen (Berthe Morisot in England; via the New York Times; by Jason Farago)
  • SilverSneakers Yoga Instructor Course "YogaStretch - Stress Reduction" -- Part One -- Intro & Differences
    SilverSneakers Yoga Instructor Course "YogaStretch - Stress Reduction" -- Part One -- Intro & Differences
  • Paris in 5 1/2 Weeks : Photos # 6 - Square René Vivian, St Severin Area (Day 6)
    Paris in 5 1/2 Weeks : Photos # 6 - Square René Vivian, St Severin Area (Day 6)
  • January 24, 2021 - Update on My "The Old American Artist Twitter Excerpt Series", It's Nearing It's Initial Run!
    January 24, 2021 - Update on My "The Old American Artist Twitter Excerpt Series", It's Nearing It's Initial Run!

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Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica
Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -

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Turquoise Impressionist Abstract 1 ©Felipe Adan Lerma 12x24 acrylic on gallery wrapped canvas circa Feb 2022 https://felipeadan-lerma.pixels.com/featured/turquoise-impressionist-abstract-1-felipe-adan-lerma.html
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