August 23, 2019September 10, 2019 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

June 15, 2019September 9, 2019 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

March 14, 2011April 8, 2014 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences

September 21, 2019September 21, 2019 Felipe Adan Lerma

My Day Ahead – Sept 21, 2019

September 20, 2019September 22, 2019 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

September 15, 2019September 15, 2019 Felipe Adan Lerma

My Day Ahead – Sept 15, 2019

September 13, 2019September 13, 2019 Felipe Adan Lerma

My Day Ahead – Sept 13, 2019

September 10, 2019September 16, 2019 Felipe Adan Lerma

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️

September 9, 2019September 11, 2019 Felipe Adan Lerma

My Day Ahead – Sept 09, 2019

September 6, 2019September 5, 2019 Felipe Adan Lerma

My Day Ahead – Sept 06, 2019

September 5, 2019September 4, 2019 Felipe Adan Lerma

My Day Ahead – Sept 05, 2019

September 3, 2019September 3, 2019 Felipe Adan Lerma

My Day Ahead – Sept 03, 2019

August 31, 2019September 22, 2019 Felipe Adan Lerma

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

August 30, 2019August 30, 2019 Felipe Adan Lerma

My Day Ahead – Aug 30, 2019

August 29, 2019September 20, 2019 Felipe Adan Lerma

My Day Ahead – Aug 29, 2019

August 10, 2019August 17, 2019 Felipe Adan Lerma

I Slept like a Log, uh, Tree (Pose)

June 29, 2015September 10, 2019 Felipe Adan Lerma

Biking Across Lake Champlain Vermont – Four Years in the Making 🚴‍♀️

October 16, 2014October 16, 2014 Felipe Adan Lerma

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

May 3, 2013May 2, 2013 Felipe Adan Lerma

Captioned Photos # 3 – National Physical Fitness and Sports Month!

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

February 12, 2013April 27, 2013 Felipe Adan Lerma

Fitness Fun : Precaution, Planning, and Commitment

April 19, 2012May 28, 2019 Felipe Adan Lerma

Teaching Seniors is Like Teaching the (almost) Whole Population

March 30, 2012April 8, 2014 Felipe Adan Lerma

Nurses Doctors & Medical Health Specialties, Poetry Collection

October 31, 2011April 4, 2012 Felipe Adan Lerma

Press Release: www.adanlerma.com is now www.yoga-adan.com

October 14, 2011April 21, 2013 Felipe Adan Lerma

“It’s A Stretch: Is Connective Tissue The Link To Yoga’s Benefits?” – Lecture Review, University Of Vermont 092011

September 21, 2011March 20, 2012 Felipe Adan Lerma

Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You

May 11, 2011March 18, 2012 Felipe Adan Lerma

Kara-Leah : “Elephant Journal Article : ‘Getting out of my mind: drugs, yoga, meditation & me'” – a Complex Review

March 30, 2011March 17, 2012 Felipe Adan Lerma

Yoga Wakes Me Up (in the middle of the night)

March 9, 2011April 12, 2012 Felipe Adan Lerma

Teaching Yoga – Preparing a Class (my beginner’s view)

March 8, 2011March 11, 2014 Felipe Adan Lerma

“The Wedding Blessing” — The Poetry of Unions

March 2, 2011May 17, 2013 Felipe Adan Lerma

Teaching My First Yoga Class – One Month Later

March 2, 2011April 9, 2014 Felipe Adan Lerma

DVD Review – “Yoga” from Stronger Seniors

February 26, 2011March 17, 2012 Felipe Adan Lerma

My Yoga-to-Dance aha! Moments! – # 3

February 19, 2011March 17, 2012 Felipe Adan Lerma

DVD Review – “Body by Bethenny”

February 16, 2011September 9, 2019 Felipe Adan Lerma

Meditation: Am I Doing It Yet? Part 2 — “definitions mechanisms comparisons”

February 12, 2011March 17, 2012 Felipe Adan Lerma

My First Yoga-to-Dance aha! Moment!

February 8, 2011March 17, 2012 Felipe Adan Lerma

Asanas (Poses) – do I HAVE to do the pose this way? part 2: no, but…

February 4, 2011April 12, 2012 Felipe Adan Lerma

Teaching My First Yoga Class

February 3, 2011July 27, 2019 Felipe Adan Lerma

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