Category Archives: Asanas

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day (Paris Shorts)” Grandma and Grandpa take their six grandchildren (ages 9-18) to yoga class, in … Continue reading

Posted in Aging Gracefully, Asanas, Austin, Bio Updates, eBook Area, Felipe Adan Lerma, Fitness, Fitness Area, Popular Posts, Seniors, Texas, Yoga-Adan | Tagged , , , , , , , , , , , , | Leave a comment

My Dancer’s Pose – Original Yoga Poetry

*** Pictured, “101 Sports Poems” Poetry for baseball, volleyball, bicycling, yoga, dance, and much more. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and … Continue reading

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Evolution of a Pose – Original Yoga Poetry

*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Fitness and Creativity while aging gracefully. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts … Continue reading

Posted in Aging Gracefully, Arts Area, Asanas, Fitness, Fitness Area, Past Sixty Looking Back, Philosophy/Metaphysics, yoga poetry | Tagged , , , , , | 3 Comments

Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You

*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Articles, reviews, and poetry on aging gracefully, in fitness with creativity. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, … Continue reading

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The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7

*** Pictured, “101 Sports Poems” Poetry for baseball, football, volleyball, bicycling, bowling, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a … Continue reading

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Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga

*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the … Continue reading

Posted in Arts, Arts Area, Asanas, Creativity, Fitness, Fitness Area, Seniors, Teaching, Yoga-Adan | Tagged , , , | 3 Comments

Pyramiding in Yoga – a Tidbit Post, # 6

*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the … Continue reading

Posted in Asanas, Fitness, Fitness Area, Teaching, Tidbit Post, Yoga-Adan | Tagged , , | 2 Comments

My Tree (Pose) Needs Prop(ping) – Integrating Yoga & Fitness

*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the … Continue reading

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Teaching a Sequence of Yoga Classes as a Series, a beginner’s view

*** Pictured, “Teachers Students & Education Specialists” Poetry for teachers of all levels, graduation poems, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts … Continue reading

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Touch Your Yoga Stretch With a Weight – A Tidbit Post # 4

*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the … Continue reading

Posted in Asanas, Fitness, Fitness Area, Tidbit Post, Yoga-Adan | Tagged , , | Leave a comment