Category Archives: Meditation

Happy National Running Day – Poetry & Meditatiion

Happy National Running Day! Poetry & Meditation *** Repost of February 11, 2011 post. “cross country” – meditation, or illusion? *** Pictured left, “101 Sports Poems Vol 4” Available by subscription, retail, and libraries. *** “the intent of this blog is … Continue reading

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Today is Better – a Meditation Mantra of Simplicity

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** today is better – a meditation mantra of simplicity Tweet *** today … Continue reading

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Yoga Full Moon Challenge – Biggest Moon Since 1993

*** Pictured, “10 Sports Lessons I Can Smile at Now” Light humorous re-telling of a layman’s love and play at sports. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, … Continue reading

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My Yoga-to-Dance aha! Moments! – # 3

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 3 Tweet *** what might yoga … Continue reading

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Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * Day 7

*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story w/grandparents & grandchildren. Twitter excerpt added 042616 at end *** “the intent of this blog is to incrementally build a body of thought that works toward integrating … Continue reading

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Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 5 & 6

*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works … Continue reading

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thank you Leo, r.i.p.

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** thank you leo, r.i.p. – February 22, 2011 Tweet *** today my … Continue reading

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Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 3 & 4

*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward … Continue reading

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Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 1 & 2

*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works … Continue reading

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Meditation: Am I Doing It Yet? Part 3 — “yes! maybe, sometimes ;-)

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** meditation: “am i doing it yet?” part 1 – who defines meditation? … Continue reading

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