https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind
Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest. — Read on www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind
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WebMD’s “Tips” are usually a great combo of fun and surprising health or fitness related facts, both their quiz’s and their “Tips” – and this one’s smack dab all that, lol! 😊
Like the caption for Tip #1 above! If you’re not sleepy, then stay up! ‘Course they give some constructive suggestions to still steer you to a good night’s sleep 😴
I esp liked one called, “Call Out Your Worries” –
excerpt –
If they’re stuck inside your mind, worries and “What ifs?” can grow unchecked….
https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind
And another is, “Go Ahead and Worry” –
excerpt –
Spoiler alert: You won’t be able to get rid of all your worries for good. In fact, the more you tell yourself not to stress, the more you probably will….
https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind
These are all short (though the quotes above are excerpts, there’s a little more to the suggestions) and include breathing, a simple yoga pose, and not paying your bills (sorta 😊)
Some of these will be good reminders. I know I need ‘em, lol!
All the best everyone!
Adan
