If you don’t live
these kind of days
what the other days
were all about….
Image & Verse ©Felipe Adan Lerma
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My Latest Posts On My Website!
- Aging Through Covid-19, April 04, 2020Typically, most lists include 3 types of stretching (other more!) and up til recently I usually started my morning with light dynamic stretches (overheads, etc). But the last few mornings I’ve switched to static held stretches, more commonly used to cool down from a vigorous session or walk. I’ve needed that!
- Aging Through Covid-19, April 03, 2020Hi everyone! Further below I finally got the time to take a quick pic of some new 6×6 watercolor work I’m doing I’m liking very much, especially in terms of establishing a new direction.
- Aging Through Covid-19, April 02, 2020With a skipped day in-between, both wife and I and the 7 year old were pretty ready for a little FaceTime together, lol! He tried on superhero costumes for us and we asked him if he could resume reading his graphic novel-comic, Dog Man, with us —
- Aging Through Covid-19, April 01, 2020Line to the register had the now familiar blue tape line social distancing markers for the mandate Austin put in weeks ago – back way back, early March, when SXSW was cancelled amid mixed (but now grateful) reviews. And, no one in line! Lucky us – by the time we were barely half way checked out we had 3+ people waiting behind us at the various blue strips of tape.
- Aging Through Covid-19, March 31, 2020My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol!
- Aging Through Covid-19, March 30, 2020Though generally healthy, but in the target age group for most vulnerable, Sheila and I had early on began practicing social distancing. We also ate well, better even. More veggies. More sleep – can’t tell you what a blessing that’s been for me, lol! 😊
- New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CSTI’m glad SilverSneakers has already added/scheduled a followup to this week’s initial live class stream – very much looking forward to it! 💕
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