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Articles, reviews, and poetry on aging gracefully, in fitness with creativity.

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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muscle memory – a tidbit post # 5

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Please Note:

This post is now exclusively in “Nice Thing ‘Bout Getting Older”

There are currently three ways to obtain the post and ebook :

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Thank you so much for stopping by.

Sincerely,

Adan Lerma

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INTEGRATING YOGA FITNESS AND THE ARTS