Busy Brain? Tips to Quiet an Active Mind for Sleep via WebMD

WebMD Quiz - Busy Brain? Tips to Quiet an Active Mind for Sleep https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind
WebMD Quiz – Busy Brain? Tips to Quiet an Active Mind for Sleep
https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind

Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest. — Read on www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind

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WebMD’s “Tips” are usually a great combo of fun and surprising health or fitness related facts, both their quiz’s and their “Tips” – and this one’s smack dab all that, lol! 😊

Like the caption for Tip above! If you’re not sleepy, then stay up! ‘Course they give some constructive suggestions to still steer you to a good night’s sleep 😴

I esp liked one called, “Call Out Your Worries” –
excerpt –

If they’re stuck inside your mind, worries and “What ifs?” can grow unchecked….

https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind

And another is, “Go Ahead and Worry” –
excerpt –

Spoiler alert: You won’t be able to get rid of all your worries for good. In fact, the more you tell yourself not to stress, the more you probably will….

https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind

These are all short (though the quotes above are excerpts, there’s a little more to the suggestions) and include breathing, a simple yoga pose, and not paying your bills (sorta 😊)

Some of these will be good reminders. I know I need ‘em, lol!

All the best everyone!

Adan

Felipe Adan Lerma

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WebMD Quiz - Busy Brain? Tips to Quiet an Active Mind for Sleep https://www.webmd.com/sleep-disorders/sleep-science-19/better-rest/slideshow-sleep-quiet-mind

6 responses to “Busy Brain? Tips to Quiet an Active Mind for Sleep via WebMD”

  1. koolkosherkitchen Avatar
    koolkosherkitchen

    These tips do make sense; thank you for sharing, Felipe!

    Liked by 1 person

    Reply
    1. Felipe Adan Lerma Avatar
      Felipe Adan Lerma

      You bet, thanks, Dolly! Some of these I need to strongly consider, some I do, and some, well, sometimes I do, lol! But I like these idea posts from WebMD & SilverSneakers ‘cause some of these ideas are not what I’d usually expect, like don’t try to force myself to sleep, it’s ok to read or such til I get sleepy; nice! 😊

      Liked by 1 person

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      1. koolkosherkitchen Avatar
        koolkosherkitchen

        You’re welcome, dear friend.

        Liked by 1 person

        Reply
  2. tiffanyarpdaleo Avatar
    tiffanyarpdaleo

    Great tips, Adan! I am all about the one about “lists”, I find that if I start my to-do list the night before, I feel more in control and I am able to rest easy knowing that it will all get done tomorrow! Have a great day!

    Liked by 1 person

    Reply
    1. Felipe Adan Lerma Avatar
      Felipe Adan Lerma

      I’ve only sketchingly done that, to-do list the night before, though my wife’s really good at this; so maybe it’s time I tried it too, lol! Thanks for the feedback, Tiffany! 😊

      Like

      Reply
  3. My Day Ahead – Nov 19, 2019 – © Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :) Avatar
    My Day Ahead – Nov 19, 2019 – © Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

    […] And did come across a short nifty WebMD Tips post (vs one of their famous Quiz’s) on helping with having trouble going to sleep, which I was able to do a quick Reblog on.Since I have a lot of yesterday, and my today, above, […]

    Liked by 1 person

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