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Pictured, “Everyday Gratitude Vol 1” – Free at participating outlets.

Small gratitudes found in the day to day living of daily life.

Today’s gratitude is for Anna Guest-Jelley’s free pdf ebook, “Curvy Voices”

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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Site Areas

Fitness ** Arts ** eBooks

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Curvy Yoga’s Anna Guest-Jelley Free eBook : Curvy Voices

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a bit back, i had a post entitled, “so you wanna be in an ebook? an offer from curvy yoga’s anna guest-jelley” –

well the ebook is here! it’s free! and it’s available on anna’s site curvy yoga – Curvy Voices

read the excerpt below, and be sure and check out this important resource 😉

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Excerpt

people from all areas and walks of life have contributed to this free resource

this is an excerpt from the curvy yoga page linked to above, posted by anna,

“When I began practicing yoga, I didn’t have a community.

“I primarily practiced on my own at home. And when I did venture out to class, I tried not to make much eye contact with people. I didn’t want to see the judgment I assumed would be in their eyes when they saw my curvy body getting on my mat…

“That time in my life was really hard. There’s just no other way to say it. I had this little thought in the back of my mind that things could be different — that I didn’t always have to struggle with food. That I didn’t have to constantly be on a diet or hate myself…”

Anna goes on to explain how things developed for me, and says this,

“And this is why Curvy Voices was born. I wanted to share a book that would inspire all of us, especially those of us who may be new(er) to this journey. As I read through the 36 stories in this incredible book, I was struck time and again by the depth and breadth of their beauty.

“Our thoughtful and courageous writers cover topics from body lovin’ to childbirth, loss to illness, the thrill of yoga to the fear of stepping on the mat. The incredible quotes shared throughout this post are representative of the inspiring messages shared within these pages….”

today is anna’s birthday, so i suggest giving her, and yourself, the gift of this inspiring book 😉

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Final Thoughts

awareness, my favorite gift from yoga so far, has been the key for me

my own article in Curvy Voices, is bit about my own awareness journey

and remembering, it really is a process 😉

namaste´ – con dios – god be with you

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INTEGRATING YOGA FITNESS AND THE ARTS

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