Fitness Reminder on Christmas Day For Every Day

My wife and I have followed Dr. Mirkin’s site for nutrition and fitness information for many years. That he’s a senior, like us, is a big plus, though most of the information is valid for most adult ages. He just seems more cognizant of the challenges (and opportunities) afforded to us as we age (smiles). […]

Biking Across Lake Champlain Vermont – Four Years in the Making

Biking Across Lake Champlain Vermont – Four Years in the Making Image on left: The Colchester Causeway, which extends from the Burlington Bike Path, and crosses Lake Champlain Vermont. *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts […]

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot Image on left: Cover for :  Eiffel Tower Pose on Family Yoga Day http://www.amazon.com/dp/B00DZAMU6O *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a […]

New Fiction in a New Kindle World – Codename: Chandler

New Fiction in a New Kindle World – Codename: Chandler *** An Unforeseen Afternoon http://www.amazon.com/dp/B00X4WX27O Kindle World short with my character, Samantha (Sam) Lacroix with Joe Konrath and Ann Voss Peterson’s character, Chandler. Iconic Codename Chandler meets Texas transplant Samantha (Sam) Lacroix at a high school under siege in Chicago. Action and interaction boil and […]

My Blogging Priorities : Fitness, Family, and Fun

My Blogging Priorities : Fitness, Family, and Fun *** Pictured Left : Lunch with Grandma and Grandpa http://www.amazon.com/dp/B00LZ7WRE4 Short segments with pov and scene shifts. Set in Austin Texas. Grandparents, grandchildren, and fun. * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via subscription, direct purchase, or library. *** “the intent of this […]

“An American Sniper” from Clint Eastwood – The Final Dilemma

“An American Sniper” from Clint Eastwood – The Final Dilemma *** Pictured Left : Review Image Icon : Original photo by Felipe Adan Lerma Photo, Lake Champlain, Off the Burlington Vermont Waterfront. * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via Amazon, including Kindle Unlimited *** “the intent of this blog is […]

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day (Paris Shorts)” Grandma and Grandpa take their six grandchildren (ages 9-18) to yoga class, in Paris. Currently available on Amazon and in Kindle Unlimited Personal Review : “I really enjoyed […]

Two Plus Weeks left in Kindle Unlimited – What to Do, What do Do…

Two Plus Weeks left in Kindle Unlimited – What to Do, What do Do… *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Three thoughtful 4 Star reviews: “…especially liked that the children were integral to the plot and the action. They were smart, brave, and […]

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “One Night in the Hill Country” Immigrant and native Texas children caught in the snare of a mis-guided young man willing to use them as lures to capture men who would abuse them. Currently […]

Second Month in Kindle Unlimited – Erratic, But Better

Second Month in Kindle Unlimited – Erratic, But Better *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Four star review: ” In many cases, the author’s writing style in this book is succinct, flowing along more like free style verse than strict narrative. Both the […]