© Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

Age 71 & Still Painting! ♥️ Fine Art, Decorative & Interior Design

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Category: Fitness

fitness

SilverSneakers' Live Online Yoga Class with Michelle April 2022 https://tools.silversneakers.com/Search/OnlineClasses
May 19, 2022May 18, 2022 Felipe Adan Lerma

May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile

30 Minute Connective Tissue Workout with Miranda Esmonde-White https://youtu.be/FbWgGgRLp94
May 14, 2022May 13, 2022 Felipe Adan Lerma

May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!

1st lay-in, Seeing April 2022 ©Felipe Adan Lerma
April 27, 2022May 4, 2022 Felipe Adan Lerma

April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila

Second booster vaccine recommended for Covid-19 03.29.22 via Politico https://www.politico.com/news/2022/03/29/fda-additional-booster-pfizer-moderna-covid-vaccine-00021248
April 8, 2022April 7, 2022 Felipe Adan Lerma

April 08, 2022 – #Covid19 : Sheila and I Got Our #SecondBooster

SilverSneakers' Live Online Yoga Class with Michelle April 2022 https://tools.silversneakers.com/Search/OnlineClasses
April 4, 2022April 3, 2022 Felipe Adan Lerma

April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!

SilverSneakers' Live Online Classes March 2022 https://tools.silversneakers.com/Search/OnlineClasses
March 31, 2022March 30, 2022 Felipe Adan Lerma

March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!

SilverSneakers' Live Online Classes Feb 2022 https://tools.silversneakers.com/Search/OnlineClasses
February 24, 2022February 23, 2022 Felipe Adan Lerma

February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!

Red Impressionist Abstract 1 ©Felipe Adan Lerma 12x24 acrylic with light absorbent ground on gallery wrapped canvas Dec 2021 https://felipeadan-lerma.pixels.com/featured/red-impressionist-abstract-1-felipe-adan-lerma.html
January 1, 2022December 31, 2021 Felipe Adan Lerma

January 01, 2022 – Happy New Year!

WebMD @WebMD mask article found via Twitter (link is to WebMD) https://www.webmd.com/lung/news/20211229/cloth-masks-vs-surgical-n95-what-to-know
December 30, 2021December 29, 2021 Felipe Adan Lerma

December 30, 2021 – #Covid19 #Omicron Update

Long Covid Presentation 2021 with Patrick McKeown - Practical Breathing Exercises for Long Covid https://youtu.be/FkC1Y9GYy1s
October 12, 2021October 8, 2021 Felipe Adan Lerma

October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)

Breath, The New Science of a Lost Art by James Nestor https://amzn.to/3Ew3ySY
October 2, 2021September 27, 2021 Felipe Adan Lerma

October 02, 2021 – Final Review + Personal Reflections of “Breath : The New Science of a Lost Art” by James Nestor

Breath, The New Science of a Lost Art by James Nestor https://amzn.to/3Ew3ySY
September 26, 2021September 27, 2021 Felipe Adan Lerma

September 26, 2021 – Continuing Review of “Breath (nearly 1/2 read): The New Science of a Lost Art” by James Nestor

Breath, The New Science of a Lost Art by James Nestor https://amzn.to/3Ew3ySY
September 21, 2021September 27, 2021 Felipe Adan Lerma

September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James Nestor

Classical Stretch on Labor Day Weekend 2021 via Essentrics, with Miranda Esmonde-White https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility
September 4, 2021September 3, 2021 Felipe Adan Lerma

September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White

Sheila January 2006 Barton Springs Austin ©Felipe Adan Lerma
September 1, 2021August 30, 2021 Felipe Adan Lerma

September 01, 2021 – I’ve reached that point in my life where my daily starting goal is to be rested and healthy

Miranda Esmonde-White Aging Backwords https://youtu.be/XDEyxiwkioQ
August 30, 2021August 25, 2021 Felipe Adan Lerma

August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin

Broken fitness tracker (for now) 06.04.21
June 4, 2021 Felipe Adan Lerma

June 04, 2021 – Some Days Are a Bust, Some Days Something Just Busts, Today was the Latter, Today was a Good Day

Dr Mirkin https://www.drmirkin.com/fitness/too-much-exercise.html
February 10, 2021February 9, 2021 Felipe Adan Lerma

February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”

Margaret Hall Reblog - Sketching Outside in Winter With Watercolor https://margarethallfineart.com/sketching-outside-in-winter-with-watercolour/
January 16, 2021February 1, 2021 Felipe Adan Lerma

January 16, 2021 – My Three Most Popular Posts the 1st Half of January – Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)

Austin Texas near the river January 11, 2021 ©Felipe Adan Lerma
January 11, 2021January 11, 2021 Felipe Adan Lerma

January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!

Snow! ©Felipe Adan Lerma 01.10.21 Austin
January 10, 2021 Felipe Adan Lerma

January 10, 2021 – Snow in Austin! Ain’t That Like a Snowball’s Chance in, uh, You Know 😊

Video Still for poem reading of "Aging Gracefully" ©Felipe Adan Lerma https://felipeadanlerma.com/2011/09/28/aging-gracefully-original-inspirational-poetry/
December 23, 2020December 20, 2021 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

Felipe Adan Lerma on Old Baldy Wimberley Texas ©Felipe Adan Lerma
August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

My Most Viewed Blog Posts July 2020 www.FelipeAdanLerma.com - SilverSneakers Stability Class & AcornTV’s Brokenwood
August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
July 17, 2020July 16, 2020 Felipe Adan Lerma

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Runners cresting the hill © Felipe Adan Lerma - https://felipeadan-lerma.pixels.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

Acorn TV on Amazon https://amzn.to/30YhCDy
June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

Startburst Bloom ©Felipe Adan Lerma, watercolor on absorbent ground https://fineartamerica.com/featured/starburst-bloom-felipe-adan-lerma.html
June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
June 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
April 7, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 07, 2020 – Happy Birthday, Mom!

WebMD Walking Quiz - www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
October 27, 2019April 17, 2021 Felipe Adan Lerma

WebMD Quiz: Do You Know the Benefits of Walking?

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Adan’s Laparoscopic scars from 2 surgeries
October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Volleyball Setter Poster ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/volleyball-setter-poster-felipe-adan-lerma.html
September 30, 2019December 28, 2020 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

Arms Raised to the Sun © Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 27, 2019January 2, 2021 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

Blue smoothie via SilverSneakers
September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

Runners cresting the hill © Felipe Adan Lerma - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
September 23, 2019February 9, 2021 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

Arms Raised to the Sun © Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

Image Sampler for Blog Post Update Alert 😊 - Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️ ; Crossing - finally crossing - Lake Champlain on a bicycle was a major desired milestone of mine that’s persisted since I’d first learned it existed, back in the summer of 2011.
September 10, 2019April 18, 2021 Felipe Adan Lerma

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️

Me, Felipe Adan Lerma, Aug 2011 making a #Zumba music video - posted in WordPress August 22, 2011 😊 #Dance and Musicality .^.^.^^ My Poetry from Yoga — ~~ — Making My First Music Video #seniorfitness #aginggracefully
August 31, 2019January 29, 2021 Felipe Adan Lerma

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

SilverSneakers yoga class at Gold’s Gym - https://felipeadanlerma.com/2019/06/15/silversneakers-yoga-id-forgotten-what-i-was-missing-😊-🙏/
August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

August 10, 2019May 19, 2021 Felipe Adan Lerma

I Slept like a Log, uh, Tree (Pose)

August 3, 2019August 11, 2019 Felipe Adan Lerma

My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂

June 30, 2019January 1, 2022 Felipe Adan Lerma

Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊

May 24, 2019September 9, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

Sunset bicycling by Earth Clock at Oakledge Park Burlington Vermont - https://fineartamerica.com/featured/sunset-bicycle-at-earth-clock-burlington-vermont-panorama-felipe-adan-lerma.html . © Felipe Adan Lerma .
December 25, 2018January 11, 2022 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

Image Sampler for - Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️ ; Crossing Lake Champlain on a bicycle was a major desired milestone of mine that’s persisted since I’d first learned it existed, back in the summer of 2011.
June 29, 2015December 29, 2020 Felipe Adan Lerma

Biking Across Lake Champlain Vermont – Four Years in the Making 🚴‍♀️

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Older posts
Blue with Gold Twilight ©Felipe Adan Lerma 10x20 acrylic on canvas https://felipeadan-lerma.pixels.com/featured/blue-with-gold-twilight-felipe-adan-lerma.html
Blue with Gold Twilight ©Felipe Adan Lerma 10x20 acrylic on canvas
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Creative Arts Society
https://www.creativeartssociety.org/store/p358/Blue_with_Gold_Twilight.html

My Top Posts

  • May 20, 2022 - Will My New #Austin #Photography Poster, Morning Light in Barton Springs Greenbelt, Join My Austin Pink Sunset Photo and Lou Neff Digital Art Poster in Sales?
    May 20, 2022 - Will My New #Austin #Photography Poster, Morning Light in Barton Springs Greenbelt, Join My Austin Pink Sunset Photo and Lou Neff Digital Art Poster in Sales?
  • May 21, 2022 - Sheila & I Are Attending 2 Gallery Openings Today! #PrimalGalleryDS #AustinArtSpace
    May 21, 2022 - Sheila & I Are Attending 2 Gallery Openings Today! #PrimalGalleryDS #AustinArtSpace
  • May 19, 2022 - Hardest / Best Part of My Strength Class Recently - Releasing Myself a Smile
    May 19, 2022 - Hardest / Best Part of My Strength Class Recently - Releasing Myself a Smile
  • Volleyball Setter - Original Sports Poetry Back in Stock
    Volleyball Setter - Original Sports Poetry Back in Stock
  • September 04, 2021 - FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
    September 04, 2021 - FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
  • June 29, 2021 - My Newest Poster Upload @FineArtAmerica - Barton Springs Greenbelt Evening Light
    June 29, 2021 - My Newest Poster Upload @FineArtAmerica - Barton Springs Greenbelt Evening Light
  • February 23, 2021 - Texas Hill Country November - circa 2021 Watercolor - Adan’s PhotoPoems
    February 23, 2021 - Texas Hill Country November - circa 2021 Watercolor - Adan’s PhotoPoems
  • How to Create a Mixed Absorbency Surface for Painting - Nancy Reyner
    How to Create a Mixed Absorbency Surface for Painting - Nancy Reyner
  • Queen, the Serial Novel - Book 1 Sneak Peek
    Queen, the Serial Novel - Book 1 Sneak Peek
  • Story Sample plus Links : Grandma and Grandpa @ Dirty Sixth Street - Family Short Story #ATX
    Story Sample plus Links : Grandma and Grandpa @ Dirty Sixth Street - Family Short Story #ATX

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Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica
Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -

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Turquoise Impressionist Abstract 1 ©Felipe Adan Lerma 12x24 acrylic on gallery wrapped canvas circa Feb 2022 https://felipeadan-lerma.pixels.com/featured/turquoise-impressionist-abstract-1-felipe-adan-lerma.html
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