
Category: Fitness
fitness


January 16, 2021 – My Three Most Popular Posts the 1st Half of January – Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)

January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!

January 10, 2021 – Snow in Austin! Ain’t That Like a Snowball’s Chance in, uh, You Know 😊

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion

Aging Through Covid-19, April 07, 2020 – Happy Birthday, Mom!

WebMD Quiz: Do You Know the Benefits of Walking?

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Why My Balance Needs Work After My Two Surgeries 😊

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

Recently Updated Blog Posts on My Site 092719 😊

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴♀️

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

I Slept like a Log, uh, Tree (Pose)

My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

Fitness Reminder on Christmas Day For Every Day

Biking Across Lake Champlain Vermont – Four Years in the Making 🚴♀️

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Volleyball Setter – Original Sports Poetry Back in Stock

Time to Review and Refocus : Health and Creativity

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)

Happy National Child Health Day! – 2014

Guest Post : Andrew Knighton – Writing With Your Body

Happy National Running Day – Poetry & Meditatiion

Happy National Tap Dance Day!

Captioned Photos # 7 – Bike to Work Day!

Like Sports? I Have These Books on Scribd – Previews

Like Seniors and Aging? I Have These Books on Scribd – Previews

Like Yoga and Fitness? I Have These Books on Scribd – Previews

Volleyball Gifts – Original Sports Poetry, Matted Mounted 8 x 10s
