#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

It was a relief for me to see that going to The Y or gym, work up an out of breath sweat on the elliptical, see a reading between 137 to 152, and realize I wasn’t merely “out of shape!”

Advertisements

Fitness Reminder on Christmas Day For Every Day

Dec 25, 2018 My wife and I have followed Dr. Mirkin’s site for nutrition and fitness information for many years. That he’s a senior, like us, is a big plus, though most of the information is valid for most adult ages. He just seems more cognizant of the challenges (and opportunities) afforded to us as […]

Biking Across Lake Champlain Vermont – Four Years in the Making

Biking Across Lake Champlain Vermont – Four Years in the Making Image on left: The Colchester Causeway, which extends from the Burlington Bike Path, and crosses Lake Champlain Vermont. *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts […]

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot Image on left: Cover for :  Eiffel Tower Pose on Family Yoga Day http://www.amazon.com/dp/B00DZAMU6O *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a […]

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day (Paris Shorts)” Grandma and Grandpa take their six grandchildren (ages 9-18) to yoga class, in Paris. Currently available on Amazon and in Kindle Unlimited Personal Review : “I really enjoyed […]

Volleyball Setter – Original Sports Poetry Back in Stock

Volleyball Setter – Original Sports Poetry Back in Stock Pictured Left : “Volleyball Setter“ One of seven original volleyball sports poem gifts – Available on Amazon Marketplace. Eligible for shipping specials. * “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the […]

Time to Review and Refocus : Health and Creativity

Time to Review and Refocus : Health and Creativity *** Pictured Left : My newest fiction work : A novella, “One Night in the Hill Country” http://www.amazon.com/dp/B00MXGMN68 Now available on Amazon and in Kindle Unlimited * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via subscription, direct purchase, or library. *** “the intent […]

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail *** Pictured Left : 101 Sports Poems Vol 4 – Running, Sailing, Gymnast, Bicycling, Swimming Available via subscription, direct purchase, or library. Including on Amazon, at : http://www.amazon.com/101-Sports-Poems-Vol-Bicycling-ebook/dp/B0069AVRIO * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma *** “the intent of this […]

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles) *** Pictured left, Everyday Gratitude Vol 1 http://www.amazon.com/dp/B006VDH4B8 Also available on Kindle Unlimited. Story Sample plus Links : Everyday Gratitude Vol 1 – Daily Meditations via Everyday Life *** “the intent of this blog is to incrementally build a […]

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF) *** Pictured left, Everyday Inspiration – PhotoPoems Vol 2 http://www.amazon.com/dp/B007AMU47A Currently also enrolled in Kindle Unlimited. Sample content page available. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, […]