© Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

Aging Gracefully as Words Weave Pictures, Pictures Paint Stories.

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  • Aging Gracefully, Adan’s Original Art Poetry & Photography — As an Amazon Associate I earn from qualifying purchases 😊

Category: Fitness

fitness

WebMD Walking Quiz - www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
October 27, 2019October 27, 2019 Felipe Adan Lerma

WebMD Quiz: Do You Know the Benefits of Walking?

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Adan’s Laparoscopic scars from 2 surgeries
October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Volleyball Setter Poster ©Felipe Adan Lerma
September 30, 2019October 2, 2019 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

Arms Raised to the Sun © Felipe Adan Lerma - https://fineartamerica.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 27, 2019October 4, 2019 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

Blue smoothie via SilverSneakers
September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

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Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -
Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica

Yoga 🧘‍♀️ & Fitness 🚲

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My Top Posts

  • Adan’s Product Reviews on Amazon - Watercolour Flower Painting Workshop (Collins Painting Workshop) by Hazel Soan (Book, Paper Edition)
    Adan’s Product Reviews on Amazon - Watercolour Flower Painting Workshop (Collins Painting Workshop) by Hazel Soan (Book, Paper Edition)
  • Progress Update Working with Golden Absorbent Ground and Fineline Masking Fluid, on The First Snow 01.25.20
    Progress Update Working with Golden Absorbent Ground and Fineline Masking Fluid, on The First Snow 01.25.20
  • If Moms Were... - Original Poetry by Felipe Adan Lerma
    If Moms Were... - Original Poetry by Felipe Adan Lerma
  • Volleyball Setter - Original Sports Poetry Back in Stock
    Volleyball Setter - Original Sports Poetry Back in Stock
  • My Yesterday in Pictures for, Nov 26, 2019 😊 - Flowers 2010 to 2019 💐
    My Yesterday in Pictures for, Nov 26, 2019 😊 - Flowers 2010 to 2019 💐
  • My Yesterday in Pictures for, Dec 02, 2019 😊
    My Yesterday in Pictures for, Dec 02, 2019 😊
  • Autumn Friends circa 1986 Acrylic ❤️ Adan’s PhotoPoems 💕
    Autumn Friends circa 1986 Acrylic ❤️ Adan’s PhotoPoems 💕
  • Progress Update Working with Golden Absorbent Ground and Fineline Masking Fluid, on Violet Blooms 01.24.20
    Progress Update Working with Golden Absorbent Ground and Fineline Masking Fluid, on Violet Blooms 01.24.20
  • "Drill Team" - Original Poetry
    "Drill Team" - Original Poetry
  • Adan’s Images #1 - Austin at Night, Painting circa 2003
    Adan’s Images #1 - Austin at Night, Painting circa 2003

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