May 19, 2022May 18, 2022 Felipe Adan Lerma

May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile

May 14, 2022May 13, 2022 Felipe Adan Lerma

May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!

April 27, 2022May 4, 2022 Felipe Adan Lerma

April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila

April 8, 2022April 7, 2022 Felipe Adan Lerma

April 08, 2022 – #Covid19 : Sheila and I Got Our #SecondBooster

April 4, 2022April 3, 2022 Felipe Adan Lerma

April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!

March 31, 2022March 30, 2022 Felipe Adan Lerma

March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!

February 24, 2022February 23, 2022 Felipe Adan Lerma

February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!

January 1, 2022December 31, 2021 Felipe Adan Lerma

January 01, 2022 – Happy New Year!

December 30, 2021December 29, 2021 Felipe Adan Lerma

December 30, 2021 – #Covid19 #Omicron Update

October 12, 2021October 8, 2021 Felipe Adan Lerma

October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)

October 2, 2021September 27, 2021 Felipe Adan Lerma

October 02, 2021 – Final Review + Personal Reflections of “Breath : The New Science of a Lost Art” by James Nestor

September 26, 2021September 27, 2021 Felipe Adan Lerma

September 26, 2021 – Continuing Review of “Breath (nearly 1/2 read): The New Science of a Lost Art” by James Nestor

September 21, 2021September 27, 2021 Felipe Adan Lerma

September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James Nestor

September 4, 2021September 3, 2021 Felipe Adan Lerma

September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White

September 1, 2021August 30, 2021 Felipe Adan Lerma

September 01, 2021 – I’ve reached that point in my life where my daily starting goal is to be rested and healthy

August 30, 2021August 25, 2021 Felipe Adan Lerma

August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin

June 4, 2021 Felipe Adan Lerma

June 04, 2021 – Some Days Are a Bust, Some Days Something Just Busts, Today was the Latter, Today was a Good Day

February 10, 2021February 9, 2021 Felipe Adan Lerma

February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”

January 16, 2021February 1, 2021 Felipe Adan Lerma

January 16, 2021 – My Three Most Popular Posts the 1st Half of January – Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)

January 11, 2021January 11, 2021 Felipe Adan Lerma

January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!

January 10, 2021 Felipe Adan Lerma

January 10, 2021 – Snow in Austin! Ain’t That Like a Snowball’s Chance in, uh, You Know 😊

December 23, 2020December 20, 2021 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

July 17, 2020July 16, 2020 Felipe Adan Lerma

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

June 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion

April 7, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 07, 2020 – Happy Birthday, Mom!

October 27, 2019April 17, 2021 Felipe Adan Lerma

WebMD Quiz: Do You Know the Benefits of Walking?

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

September 30, 2019December 28, 2020 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

September 27, 2019January 2, 2021 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

September 23, 2019February 9, 2021 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

September 10, 2019April 18, 2021 Felipe Adan Lerma

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️

August 31, 2019January 29, 2021 Felipe Adan Lerma

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

August 10, 2019May 19, 2021 Felipe Adan Lerma

I Slept like a Log, uh, Tree (Pose)

August 3, 2019August 11, 2019 Felipe Adan Lerma

My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂

June 30, 2019January 1, 2022 Felipe Adan Lerma

Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊

May 24, 2019September 9, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

December 25, 2018January 11, 2022 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

June 29, 2015December 29, 2020 Felipe Adan Lerma

Biking Across Lake Champlain Vermont – Four Years in the Making 🚴‍♀️