Category: Fitness
fitness
September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )
August 31, 2022 – SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 PM CST – TODAY!!
August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!
May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile
May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!
April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila
April 08, 2022 – #Covid19 : Sheila and I Got Our #SecondBooster
April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!
March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!
February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!
January 01, 2022 – Happy New Year!
December 30, 2021 – #Covid19 #Omicron Update
October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)
October 02, 2021 – Final Review + Personal Reflections of “Breath : The New Science of a Lost Art” by James Nestor
September 26, 2021 – Continuing Review of “Breath (nearly 1/2 read): The New Science of a Lost Art” by James Nestor
September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James Nestor
September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
September 01, 2021 – I’ve reached that point in my life where my daily starting goal is to be rested and healthy
August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin
June 04, 2021 – Some Days Are a Bust, Some Days Something Just Busts, Today was the Latter, Today was a Good Day
February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”
January 16, 2021 – My Three Most Popular Posts the 1st Half of January – Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)
January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!
January 10, 2021 – Snow in Austin! Ain’t That Like a Snowball’s Chance in, uh, You Know 😊
My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)
Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!
My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood
Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin
Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland
Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland
Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin
Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment
Aging Gracefully – During Covid-19 – A New Series, Serial Series’
Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion
Aging Through Covid-19, April 07, 2020 – Happy Birthday, Mom!
WebMD Quiz: Do You Know the Benefits of Walking?
SilverSneakers Instructors: 5 Things They Know About Senior Fitness
Why My Balance Needs Work After My Two Surgeries 😊
Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers
Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update
Recently Updated Blog Posts on My Site 092719 😊
Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers
Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques
Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴♀️
My 1st Zumba Gold Class Since, Well, 2011! 💃 😊
SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏
I Slept like a Log, uh, Tree (Pose)
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