July 7, 2020July 6, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

July 1, 2020June 30, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

June 12, 2020June 12, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

June 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion

April 7, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 07, 2020 – Happy Birthday, Mom!

October 27, 2019June 12, 2020 Felipe Adan Lerma

WebMD Quiz: Do You Know the Benefits of Walking?

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

September 30, 2019October 2, 2019 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

September 27, 2019October 4, 2019 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

September 23, 2019September 23, 2019 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

September 20, 2019September 25, 2019 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

September 10, 2019September 16, 2019 Felipe Adan Lerma

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️

August 31, 2019September 22, 2019 Felipe Adan Lerma

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

August 23, 2019September 10, 2019 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

August 10, 2019August 17, 2019 Felipe Adan Lerma

I Slept like a Log, uh, Tree (Pose)

August 3, 2019August 11, 2019 Felipe Adan Lerma

My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂

May 24, 2019September 9, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

December 25, 2018March 21, 2019 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

June 29, 2015September 10, 2019 Felipe Adan Lerma

Biking Across Lake Champlain Vermont – Four Years in the Making 🚴‍♀️

June 23, 2015 Felipe Adan Lerma

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot

December 8, 2014December 7, 2014 Felipe Adan Lerma

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

November 14, 2014October 1, 2019 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock

November 3, 2014November 2, 2014 Felipe Adan Lerma

Time to Review and Refocus : Health and Creativity

October 29, 2014October 30, 2014 Felipe Adan Lerma

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

October 16, 2014October 16, 2014 Felipe Adan Lerma

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

October 11, 2014October 12, 2014 Felipe Adan Lerma

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

October 9, 2014October 10, 2014 Felipe Adan Lerma

The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)

October 6, 2014 Felipe Adan Lerma

Happy National Child Health Day! – 2014

August 18, 2014August 17, 2014 Felipe Adan Lerma

Guest Post : Andrew Knighton – Writing With Your Body

June 4, 2014 Felipe Adan Lerma

Happy National Running Day – Poetry & Meditatiion

May 25, 2014 Felipe Adan Lerma

Happy National Tap Dance Day!

May 16, 2014May 17, 2014 Felipe Adan Lerma

Captioned Photos # 7 – Bike to Work Day!

March 30, 2014March 12, 2014 Felipe Adan Lerma

Like Sports? I Have These Books on Scribd – Previews

March 16, 2014March 13, 2014 Felipe Adan Lerma

Like Seniors and Aging? I Have These Books on Scribd – Previews

March 14, 2014March 14, 2014 Felipe Adan Lerma

Like Yoga and Fitness? I Have These Books on Scribd – Previews

December 14, 2013October 5, 2019 Felipe Adan Lerma

Volleyball Gifts – Original Sports Poetry, Matted Mounted 8 x 10s

May 3, 2013May 2, 2013 Felipe Adan Lerma

Captioned Photos # 3 – National Physical Fitness and Sports Month!

April 29, 2013April 29, 2013 Felipe Adan Lerma

Captioned Photos # 2 – Happy International Dance Day!

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

April 19, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 2 – Returning to Work as a Senior

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

February 12, 2013April 19, 2020 Felipe Adan Lerma

Fitness Fun : Precaution, Planning, and Commitment

August 15, 2012September 13, 2012 Felipe Adan Lerma

The Old American Artist, a Love Story

August 3, 2012September 2, 2012 Felipe Adan Lerma

Happy 2012 Summer Olympics! – “101 Sports Poems”

July 31, 2012July 31, 2012 Felipe Adan Lerma

dVerse Poets Pub : Open Link Night, Week 55, “Volleyball Dink” – Happy 2012 Olympics!