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Aging Gracefully as Words Weave Pictures, Pictures Paint Stories.

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Category: Fitness

fitness

WebMD Walking Quiz - www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
October 27, 2019October 27, 2019 Felipe Adan Lerma

WebMD Quiz: Do You Know the Benefits of Walking?

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019October 25, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Adan’s Laparoscopic scars from 2 surgeries
October 25, 2019October 25, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Volleyball Setter Poster ©Felipe Adan Lerma
September 30, 2019October 2, 2019 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

Arms Raised to the Sun © Felipe Adan Lerma - https://fineartamerica.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 27, 2019October 4, 2019 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

Blue smoothie via SilverSneakers
September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

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Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -
Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica

Yoga 🧘‍♀️ & Fitness 🚲

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My Top Posts

  • My Day Ahead - Nov 11, 2019
    My Day Ahead - Nov 11, 2019
  • My Yesterday in Pictures, for Nov 10, 2019 😊
    My Yesterday in Pictures, for Nov 10, 2019 😊
  • My Day Ahead - Nov 10, 2019
    My Day Ahead - Nov 10, 2019
  • My Yesterday in Pictures for, Nov 11, 2019 😊
    My Yesterday in Pictures for, Nov 11, 2019 😊
  • Volleyball Setter - Original Sports Poetry Back in Stock
    Volleyball Setter - Original Sports Poetry Back in Stock
  • My Yesterday in Pictures, for Nov 09, 2019 😊
    My Yesterday in Pictures, for Nov 09, 2019 😊
  • "Step Mom" - Mother's Day Week of Original Poetry
    "Step Mom" - Mother's Day Week of Original Poetry
  • Paris in 5 1/2 Weeks : Photos # 6 - Square René Vivian, St Severin Area (Day 6)
    Paris in 5 1/2 Weeks : Photos # 6 - Square René Vivian, St Severin Area (Day 6)
  • Volleyball Gifts - Original Sports Poetry, Matted Mounted 8 x 10s
    Volleyball Gifts - Original Sports Poetry, Matted Mounted 8 x 10s
  • My Yesterday in Pictures Nov 06, 2019 😊
    My Yesterday in Pictures Nov 06, 2019 😊

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