© Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

Aging Gracefully as Words Weave Pictures, Pictures Paint Stories.

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Category: Fitness

fitness

Dr Mirkin https://www.drmirkin.com/fitness/too-much-exercise.html
February 10, 2021February 9, 2021 Felipe Adan Lerma

February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”

Margaret Hall Reblog - Sketching Outside in Winter With Watercolor https://margarethallfineart.com/sketching-outside-in-winter-with-watercolour/
January 16, 2021February 1, 2021 Felipe Adan Lerma

January 16, 2021 – My Three Most Popular Posts the 1st Half of January – Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)

Austin Texas near the river January 11, 2021 ©Felipe Adan Lerma
January 11, 2021January 11, 2021 Felipe Adan Lerma

January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!

Snow! ©Felipe Adan Lerma 01.10.21 Austin
January 10, 2021 Felipe Adan Lerma

January 10, 2021 – Snow in Austin! Ain’t That Like a Snowball’s Chance in, uh, You Know 😊

Video Still for poem reading of "Aging Gracefully" ©Felipe Adan Lerma https://felipeadanlerma.com/2011/09/28/aging-gracefully-original-inspirational-poetry/
December 23, 2020December 22, 2020 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

Felipe Adan Lerma on Old Baldy Wimberley Texas ©Felipe Adan Lerma
August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

My Most Viewed Blog Posts July 2020 www.FelipeAdanLerma.com - SilverSneakers Stability Class & AcornTV’s Brokenwood
August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
July 17, 2020July 16, 2020 Felipe Adan Lerma

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Runners cresting the hill © Felipe Adan Lerma - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

Acorn TV on Amazon https://amzn.to/30YhCDy
June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

Startburst Bloom ©Felipe Adan Lerma, watercolor on absorbent ground https://fineartamerica.com/featured/starburst-bloom-felipe-adan-lerma.html
June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
June 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
April 7, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 07, 2020 – Happy Birthday, Mom!

WebMD Walking Quiz - www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
October 27, 2019November 2, 2020 Felipe Adan Lerma

WebMD Quiz: Do You Know the Benefits of Walking?

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Adan’s Laparoscopic scars from 2 surgeries
October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Volleyball Setter Poster ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/volleyball-setter-poster-felipe-adan-lerma.html
September 30, 2019December 28, 2020 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update

Arms Raised to the Sun © Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 27, 2019January 2, 2021 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

Blue smoothie via SilverSneakers
September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

Runners cresting the hill © Felipe Adan Lerma - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
September 23, 2019February 9, 2021 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

Arms Raised to the Sun © Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

Image Sampler for Blog Post Update Alert 😊 - Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️ ; Crossing - finally crossing - Lake Champlain on a bicycle was a major desired milestone of mine that’s persisted since I’d first learned it existed, back in the summer of 2011.
September 10, 2019September 16, 2019 Felipe Adan Lerma

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️

Me, Felipe Adan Lerma, Aug 2011 making a #Zumba music video - posted in WordPress August 22, 2011 😊 #Dance and Musicality .^.^.^^ My Poetry from Yoga — ~~ — Making My First Music Video #seniorfitness #aginggracefully
August 31, 2019January 29, 2021 Felipe Adan Lerma

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

SilverSneakers yoga class at Gold’s Gym - https://felipeadanlerma.com/2019/06/15/silversneakers-yoga-id-forgotten-what-i-was-missing-😊-🙏/
August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

August 10, 2019August 17, 2019 Felipe Adan Lerma

I Slept like a Log, uh, Tree (Pose)

August 3, 2019August 11, 2019 Felipe Adan Lerma

My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂

May 24, 2019September 9, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

December 25, 2018March 21, 2019 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

Image Sampler for - Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️ ; Crossing Lake Champlain on a bicycle was a major desired milestone of mine that’s persisted since I’d first learned it existed, back in the summer of 2011.
June 29, 2015December 29, 2020 Felipe Adan Lerma

Biking Across Lake Champlain Vermont – Four Years in the Making 🚴‍♀️

June 23, 2015 Felipe Adan Lerma

Playing Your Edge in Yoga or Writing Includes Enjoying Your Sweet Spot

December 8, 2014December 7, 2014 Felipe Adan Lerma

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Volleyball Setter Poster ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/volleyball-setter-poster-felipe-adan-lerma.html
November 14, 2014January 14, 2021 Felipe Adan Lerma

Volleyball Setter – Original Sports Poetry Back in Stock

November 3, 2014November 2, 2014 Felipe Adan Lerma

Time to Review and Refocus : Health and Creativity

October 29, 2014October 30, 2014 Felipe Adan Lerma

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

October 16, 2014October 16, 2014 Felipe Adan Lerma

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

October 11, 2014October 12, 2014 Felipe Adan Lerma

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

October 9, 2014October 10, 2014 Felipe Adan Lerma

The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)

October 6, 2014 Felipe Adan Lerma

Happy National Child Health Day! – 2014

August 18, 2014August 17, 2014 Felipe Adan Lerma

Guest Post : Andrew Knighton – Writing With Your Body

June 4, 2014 Felipe Adan Lerma

Happy National Running Day – Poetry & Meditatiion

May 25, 2014 Felipe Adan Lerma

Happy National Tap Dance Day!

May 16, 2014May 17, 2014 Felipe Adan Lerma

Captioned Photos # 7 – Bike to Work Day!

March 30, 2014March 12, 2014 Felipe Adan Lerma

Like Sports? I Have These Books on Scribd – Previews

March 16, 2014March 13, 2014 Felipe Adan Lerma

Like Seniors and Aging? I Have These Books on Scribd – Previews

March 14, 2014March 14, 2014 Felipe Adan Lerma

Like Yoga and Fitness? I Have These Books on Scribd – Previews

December 14, 2013October 5, 2019 Felipe Adan Lerma

Volleyball Gifts – Original Sports Poetry, Matted Mounted 8 x 10s

May 3, 2013May 2, 2013 Felipe Adan Lerma

Captioned Photos # 3 – National Physical Fitness and Sports Month!

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Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica

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Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -

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