My Day Ahead – Sept 28, 2019

Good Morning Bird Poster -


Hope to have my iPad Pro checked out & fixed today – after we take the 6 year old to soccer 😊 Priorities ❤️


(achy start)
A struggle yesterday.

Achy from the start, both my wife & I, probably from the harder workouts we both did at Gold’s Gym on Thursday.

I’d taken a fig bar, and Sheila’d taken a little can of nuts of all kinds (cashews to walnuts), but because we went on to groceries + a soup lunch there, it was not enough protein like when we get home and have some Rockin’ Protein milk.

Usually chocolate 😊

We started getting it originally to add (in small quantities) to the 6 year old’s Almond Vanilla Milk. He loves the mix ❤️

But getting back to our workouts & need for protein.

My Garmin tracker said I put in 31 vigorous (vs intense or moderate) minutes. That’s for my heart rate for my age, weight etc, and isnd a little chunk for me! And Sheila did a fairly intensive yoga stretch class.

And we both had healthy for-after snacks, plus chicken tortilla soup + veggies after.

But that’s not enough.

One of the things Sheila & I learned about when we were certified by both SilverSneakers & AFAA back around 2010 was, the most crucial time to intake the protein our muscles would need to rebuild, without excess aching later that night or the next day, is within the first 30 minutes or so after exercise.

So Thursday evening & Friday morning we paid the price.

But we learn quick when we hurt, lol 😂

(Computer issues)
So I cut this off there – partly because in the afternoon we picked up Max at school and headed over to Jerry’s Artarama for the Veteran’s Art Show reception, replacement painting in hand for the one that’d sold! A story in itself, and that’d take too much space here – because (here’s the other partly) I’m having very sketchy use of my iPad Pro, doing blog posts, image work, & lots of other things. I’m taking it in to the Apple store (today, Saturday) after his soccer practice, which is fairly close to Barton Creek Mall.

I may have to resort to reblogging til the issue’s solved.

I’ll let folks know. Wish me luck 😊



Related Amazon Search & Products


I do like to point out I pick my selections to showcase from my Amazon searches. May not always be the case, or wholly always the case, but for now, I prefer picking titles and book covers and gift items that just really appeal to me. There’s lots more to choose from, but only have so much room, lol! I hope you enjoy —


My Related Posts

Thanks so much everyone! 😊


Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page –
Fine Art America (FAA) –

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