Yes, it is possible to lose weight after 60. Follow these steps for success to get your mindset, exercise habits, and eating plan in order.
— Read on www.silversneakers.com/blog/lose-weight-after-60/

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Nicely laid out step by step plan for losing weight and, in my opinion, applicable to most any age 😊

All the suggestions are practicable and based it seems on doing things within reason with precautions and support.

An example is going with a friend for coffee to have a snack, vs staying home and eating a whole pack of treats!

It’s part of my favorite step is #7 :

Not only is it okay to cheat a little, it’s actually important to give yourself wiggle room in your diet.

Step #7: Allow Yourself to Cheat
Not only is it okay to cheat a little, it’s actually important to give yourself wiggle room in your diet….

https://www.silversneakers.com/blog/lose-weight-after-60/

There’s quite a comment thread for this post too, some comments are pretty funny 😊

Thanks everyone, hope you find this helpful ☺️

Adan

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My Latest Posts On My Website!

• October 26, 2021 – I’ve Been Reading, and It’s Triggered a Realization on My Part How Important the Surface of a Painting, My Own Paintings in Particular, Are to Me….October 26, 2021
  …tinkering with the surface of my current art work. I enjoy doing that, immensely. The surface of my work often being as important, or I should say, as interesting to me, as the image as a whole. And of course now I want to make the image as a whole, whether seen from a short nose-to-the canvas space, to the further distance where the image is, well, simply just an image as a whole.
• October 25, 2021 – New Masking Fluid Project – “Angel”October 25, 2021
  Continuing with more new paintings I’ve recently set in motion, Angel appears to be a dark swirl but is actually hiding some carefully but casually placed masking fluid lines. I’ll be showing some detail shots of “Angel”‘s more recent state tomorrow, but am still working on the painting as a whole. This particular masking fluid experiment is almost a direct descendant of an abstract study on paper I recently wrecked, lol!
• October 24, 2021 – My Most Viewed Image This Past Week @FineArtAmerica, Arm Chair View Paris, an early #watercolor #blackandwhite #figureart circa Sept 2020October 24, 2021
  An interesting most viewed results on my Fine Art America site this past viewing period — Plus, as surprising, was the fact 4 of my top 6 most viewed images were Paris themed, 2 of the remainder were also from places we’ve visited (New York & Vermont), followed by most viewed “period” of an Austin pink sunset 😊 On top of that I’ve apparently never included an image of Arm Chair View Paris in one of my blog posts before! Well we’re remedying that here now ❤️
• October 23, 2021 – New #Acrylic Upload @FineArtAmerica – Mother and ChildOctober 23, 2021
  It’s been quite a development for this painting, growing from an idea of a previous work with a less defined at the time unrealized depiction of a younger and older person. Probably the most important development is my own realization of that development, lol! Frankly, though I often saw a realization-glimpse of that sort even from my 20s about my art, and maybe as a child, I literally blew it off and kept on going 😊
• October 22, 2021 – A Day With the 8 Year Old = Painting His Wooden Sword for Halloween, Circling the Trailhead to Barton Creek Greenbelt, Visiting Lady Bird Johnson Wildflower Center, Celebrating Veterans Art at the Old Bakery & Emporium, and Watching Big Hero 6 on Disney+!!!October 22, 2021
  This post is long on pictures, mostly because it was a long day from getting up to getting back to bed, lol! But what a good day it was ❤️ Here’s hoping this long post of pictures brings a similar good feeling! First up, above, is a special project Max has had his heart on, re-creating a magical sword he sees and experiences using in one of his video games – Zelda Breath of the Wild! All part of his progressing Halloween costume….
• October 21, 2021 – Delivering New Art to the Old Bakery and Emporium (across from the State Capital) Austin, Texas – 3 Piece Floral Set and 1 Autumn 6×6, all #WatercolorsOctober 21, 2021
  Despite my many gripes about living in Austin, Texas, there’s of course a handful of things I do like. Among them is the opportunity the city makes for artisans 50 or older living in the Austin area to show their creative work. I’ve been fortunate to have some sales, and am very grateful to be able to replenish my inventory with the paintings above.
• October 20, 2021 – Sold! At the Old Bakery and Emporium (across from the State Capital) Austin, Texas – Paris Dreams (Dreaming of Paris)October 20, 2021
  I’m very grateful to my buyer at the Old Bakery & Emporium in Austin Texas! 🙏 With as few months as the Old Bakery’s been reopen, and all the precautions needed to be taken recently here in Austin, it’s a miracle to be able to share my art a this time 💕

My Related Posts Here On My Blog

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Adan

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