Yes, it is possible to lose weight after 60. Follow these steps for success to get your mindset, exercise habits, and eating plan in order.
— Read on www.silversneakers.com/blog/lose-weight-after-60/

*

Nicely laid out step by step plan for losing weight and, in my opinion, applicable to most any age 😊

All the suggestions are practicable and based it seems on doing things within reason with precautions and support.

An example is going with a friend for coffee to have a snack, vs staying home and eating a whole pack of treats!

It’s part of my favorite step is #7 :

Not only is it okay to cheat a little, it’s actually important to give yourself wiggle room in your diet.

Step #7: Allow Yourself to Cheat
Not only is it okay to cheat a little, it’s actually important to give yourself wiggle room in your diet….

https://www.silversneakers.com/blog/lose-weight-after-60/

There’s quite a comment thread for this post too, some comments are pretty funny 😊

Thanks everyone, hope you find this helpful ☺️

Adan

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

You can also begin a new search from any image below 😊

My Latest Posts On My Website!

• August 03, 2021 – Working a New 16×20 Acrylic, Working Title : Testing the Water, Refining the Figure, Developing the BackgroundAugust 3, 2021
  I wanted to do more on this but things are happening re Covid, in my life. I’ll have more on this very soon – nothing w/me or family here in Austin (despite horrid #s lately), but nearby, also here in Texas. Wonderful how fluid and flexible art is, giving us challenges one day, inspiration on another, and solace even when needed.
• August 02, 2021 – Prepping a New 16×20 Acrylic, Working Title : Testing the Water, 1st Figure Lay-inAugust 2, 2021
  I included my most recent updated image from a post a few days ago further below. Besides the figure work (not yet complete), you can see where I continued to rework the area around the figure, setting her off more completely.
• August 01, 2021 – Some Interruptions in Life are BlessingsAugust 1, 2021
  Just back from an incredible trip to the Galapagos west of Ecuador, wife & I got the opportunity to have the youngest grandchild over. This is from our mid-morning walk in warm dappled light ❤️ I only wish I’d realized the value of this with our own children more fully…
• July 31, 2021 – Prepping a New 16×20 Acrylic, Working Title : Testing the WaterJuly 31, 2021
  The initial goal was to simply select and mark the area for my figure. Then I freely applied Golden’s light molding paste, leaving the selected area for my figure much more level, and forming the paste into potentially vegetative designs as inspiration and malleable ground meshed —
• July 30, 2021 – What a Difference a New Keyboard Makes : LENRICH iPad pro 12.9 case with keyboardJuly 30, 2021
  This is an older now discontinued keyboard, but one of the few still available for my IPad Pro 2nd generation model (current model is 5th generation I believe), but I’m impressed with it enough to post about it and (if all continues well) my renewed ease of use not having to use the onscreen keyboard for blog posts, emails etc – that’s a big deal for me, lol! 😊
• July 29, 2021 – Whew! Yesterday Was a Day of Plowing Through, lol!July 29, 2021
  Above is a picture of me November 2019 (notice the weather is warm but hot, finally 😊) and I look just a bit worn out? I’d just climbed the 218 steps to top of Old Baldy near Wimberley Texas! That’s kinda how I felt yesterday, only without as nice a view, lol! I’ll just say that….
• July 28, 2021 – New 25×40 #Acrylic on Canvas In-Progress : Barton Springs Greenbelt Indian SummerJuly 28, 2021
  A chore heat filled day where my keyboard evidently is deciding it’s had it, lol! Hopefully I finish this post 😊 Basically I started the groundwork for my newest painting, acrylic, wanting to settle on my composition before hand, unlike how I handled my just finished watercolor, same size, where I inserted my figure at the end.

My Related Posts Here On My Blog

*
Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html