
https://www.silversneakers.com/blog/lose-weight-after-60/
Yes, it is possible to lose weight after 60. Follow these steps for success to get your mindset, exercise habits, and eating plan in order.
โ Read on www.silversneakers.com/blog/lose-weight-after-60/
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Nicely laid out step by step plan for losing weight and, in my opinion, applicable to most any age ๐
All the suggestions are practicable and based it seems on doing things within reason with precautions and support.
An example is going with a friend for coffee to have a snack, vs staying home and eating a whole pack of treats!
Itโs part of my favorite step is #7 :
Not only is it okay to cheat a little, itโs actually important to give yourself wiggle room in your diet.
Step #7: Allow Yourself to Cheat
https://www.silversneakers.com/blog/lose-weight-after-60/
Not only is it okay to cheat a little, itโs actually important to give yourself wiggle room in your diet….
Thereโs quite a comment thread for this post too, some comments are pretty funny ๐
Thanks everyone, hope you find this helpful โบ๏ธ
Adan
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Great tips for losing weight at any age!
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Oh, yes! Thank goodness, lol! ๐
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[…] (sorta) morning followed by a hopefully leaner more streamlined afternoon ๐ Rechecked my latest reblog from SilverSneakers, this one re weight loss!Making cereal breakfast early, so Sheila can grocery shop at Sprouts, so I […]
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