Lose Weight After 60: Steps for Success – SilverSneakers

Image via SilverSneakers post, Lose Weight After 60: Steps for Success
https://www.silversneakers.com/blog/lose-weight-after-60/

Yes, it is possible to lose weight after 60. Follow these steps for success to get your mindset, exercise habits, and eating plan in order.
โ€” Read on www.silversneakers.com/blog/lose-weight-after-60/

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Nicely laid out step by step plan for losing weight and, in my opinion, applicable to most any age ๐Ÿ˜Š

All the suggestions are practicable and based it seems on doing things within reason with precautions and support.

An example is going with a friend for coffee to have a snack, vs staying home and eating a whole pack of treats!

Itโ€™s part of my favorite step is #7 :

Not only is it okay to cheat a little, itโ€™s actually important to give yourself wiggle room in your diet.

Step #7: Allow Yourself to Cheat
Not only is it okay to cheat a little, itโ€™s actually important to give yourself wiggle room in your diet….

https://www.silversneakers.com/blog/lose-weight-after-60/

Thereโ€™s quite a comment thread for this post too, some comments are pretty funny ๐Ÿ˜Š

Thanks everyone, hope you find this helpful โ˜บ๏ธ

Adan

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Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

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