Yes, it is possible to lose weight after 60. Follow these steps for success to get your mindset, exercise habits, and eating plan in order.
— Read on www.silversneakers.com/blog/lose-weight-after-60/
Nicely laid out step by step plan for losing weight and, in my opinion, applicable to most any age 😊
All the suggestions are practicable and based it seems on doing things within reason with precautions and support.
An example is going with a friend for coffee to have a snack, vs staying home and eating a whole pack of treats!
It’s part of my favorite step is #7 :
Not only is it okay to cheat a little, it’s actually important to give yourself wiggle room in your diet.
Step #7: Allow Yourself to Cheathttps://www.silversneakers.com/blog/lose-weight-after-60/
Not only is it okay to cheat a little, it’s actually important to give yourself wiggle room in your diet….
There’s quite a comment thread for this post too, some comments are pretty funny 😊
Thanks everyone, hope you find this helpful ☺️
My Related Amazon Affiliate Search Products
You can also begin a new search from any image below 😊
My Latest Posts On My Website!
- January 01, 2023 – Happy New Year! : My Most Viewed Image the Last Week of 2022 @FineArtAmerica, Little Steps PosterA wonderfully fitting image as my most viewed this past week, the last week, of 2022 – Little Steps, my poster version ❤️ 🙏 ☺️
- December 18, 2022 – 1st Return Appearance Since Spring : My Most Viewed Image this Past Week @FineArtAmerica, Blue with Gold Twilight – #PanoramaOcean waves of blue fill our skies and seas, cascading sighs and whispers of inspiration with each breath.
- December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyMorning Light Poster also recently sold at the Old Bakery and Emporium 🙏😌
- December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
- November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
- November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
- November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!If the elections are important to you – vote! 😊🇺🇸🙏
My Related Posts Here On My Blog
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html
Great tips for losing weight at any age!
LikeLiked by 1 person
Oh, yes! Thank goodness, lol! 😊
[…] (sorta) morning followed by a hopefully leaner more streamlined afternoon 😊 Rechecked my latest reblog from SilverSneakers, this one re weight loss!Making cereal breakfast early, so Sheila can grocery shop at Sprouts, so I […]
LikeLiked by 1 person