September 13, 2022 Felipe Adan Lerma

September 13, 2022 – 1st Exercises After Surgery : Every Movement is a Stretch

September 1, 2022August 31, 2022 Felipe Adan Lerma

September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )

August 31, 2022August 31, 2022 Felipe Adan Lerma

August 31, 2022 – SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 PM CST – TODAY!!

August 13, 2022 Felipe Adan Lerma

August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!

May 19, 2022May 18, 2022 Felipe Adan Lerma

May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile

April 27, 2022May 4, 2022 Felipe Adan Lerma

April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila

April 4, 2022April 3, 2022 Felipe Adan Lerma

April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!

March 31, 2022March 30, 2022 Felipe Adan Lerma

March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!

February 24, 2022February 23, 2022 Felipe Adan Lerma

February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!

December 23, 2020December 20, 2021 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

October 19, 2020January 23, 2021 Felipe Adan Lerma

Turned 70 Today – A Lot To Be Grateful For!

August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

July 17, 2020July 16, 2020 Felipe Adan Lerma

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

April 5, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 05, 2020 – A Day of Rest

April 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 04, 2020 – Stretching for Fitness

March 21, 2020April 1, 2020 Felipe Adan Lerma

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

March 19, 2020June 12, 2020 Felipe Adan Lerma

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

March 18, 2020 Felipe Adan Lerma

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

January 6, 2020 Felipe Adan Lerma

My Day Ahead – Jan 06, 2020 SilverSneakers Stability Class 🏃‍♀️ Groceries 🍎 Art 🎨

December 26, 2019June 12, 2020 Felipe Adan Lerma

My Yesterday in Pictures for, Dec 23, 24 & 25, 2019 – Art & Food Into Christmas 💕 😊

December 21, 2019June 12, 2020 Felipe Adan Lerma

My Yesterday in Pictures for, Dec 19 & 20, 2019 – SilverSneakers Yoga, Blue Hole Park Wimberley Texas, Golden Absorbent Ground Acrylic 💕

November 6, 2019December 26, 2019 Felipe Adan Lerma

Lose Weight After 60: Steps for Success – SilverSneakers

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers