My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️

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My Latest Posts On My Website!

• On the Way to the Cantina by Tiffany Arp Daleo 😊January 21, 2020
  “She often writes she paints intuitively, from the heart, finding any suggestion of image within her process itself, an amazing feat I “sometimes” feel I pull off 😏 ”
• In the Egg # 2 by Francisco Bravo CabreraJanuary 20, 2020
  Francisco is an exceptionally prolific artist, with work that ranges from lush to whimsical or elegant.
• Villa Ladera – Private Hillside Escape * Pura Vida in Costa Rica! ❤️January 20, 2020
  “…absolutely gorgeous, with 3 bedrooms- all with their own huge bathroom and shower! The sparkling pool and the seating area is just perfect for grilling and hanging out. And the location??!! ITS a 1 MINUTE WALK TO THE MOST BEAUTIFUL BEACH AND DOZENS OF WONDERFUL RESTAURANTS!”
• Adan’s Product Reviews on Amazon – Golden’s Clear Tar Gel – Messy, Tricky, and Wonderful Results! 😊January 18, 2020
  “I was “very” hesitant to try Clear Tar Gel out, but had gotten to a point with a small acrylic work where either I chunked it, or tried this. I just hadn’t been able to keep the look I created when wet, no matter how much glaze medium & such I used; mostly in regard … Read more
• Manet made the doodles in his letters look effortless … by using tracing paper | Art and design | The GuardianJanuary 17, 2020
  “of the illustrated letters: “They are always described as breezy, virtuosic and effortless, and dashed off in a moment. But what I discovered is that most of these things seem to have been traced from more searching and careful drawings.”
• Adan’s Movie/Cable TV Reviews – “Knives Out” – a Charmer with Daniel Craig+++ 😊January 15, 2020
  “I left the theatre and spent the evening wondering if my obsession that Knives Out was a grand modernized tribute to Agatha Christie was just my imagination, and my limited exposure to the wide variety of mystery niches in books and film.”
• Foggy Monday, Foggy Week (they say 😊) – Time For Art & a Movie! 01.14.20January 14, 2020
  “Hi everyone! All the Austin weather folk have us boxed in with fog. Good thing Sheila & I took advantage of this past weekend’s unbelievably nice weather 😊 But the change in weather hasn’t slowed us down much, lol!”

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Adan

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