My Yesterday in Pictures for Nov 08, 2019 ๐Ÿ˜Š

Adanโ€™s Garmin Tracker 11.08.19
Adanโ€™s Garmin Tracker 11.08.19

My Yesterday in Pictures Format

Iโ€™ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. Itโ€™s an experiment of course, so weโ€™ll see ๐Ÿ˜Š

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

Rainy Day Dusk 11.08.19
Rainy Day Dusk 11.08.19

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to oneโ€™s cotton-swab art work creation, makes the timing all worth while โค๏ธ

Max w/Cotton Swab Skeleton
Max w/Cotton Swab Skeleton

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Fitness Fun
Goldโ€™s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair โ˜บ๏ธ

Adan @ Goldโ€™s Gym 11.08.19
Adan @ Goldโ€™s Gym 11.08.19

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). Iโ€™d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadnโ€™t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
Itโ€™s my reblog post for the day ๐Ÿ˜Š

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or timeโ€™ ll take itโ€™s toll, lol! ๐Ÿ’•

Adanโ€™s Garmin Tracker 11.08.19
Adanโ€™s Garmin Tracker 11.08.19

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday โค๏ธ

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You can also begin a new search from any image below ๐Ÿ˜Š

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Thanks everyone! ๐Ÿ˜Š

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
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