My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️

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My Latest Posts On My Website!

• February 27, 2021 – (Manageable) Adverse Reaction After My 1st of 2 Covid Shots + Info re Reporting Adverse Reaction InfoFebruary 27, 2021
  It’s been an interesting slight roller coaster for me since getting my 1st of 2 Moderna Covid shots recently!
• February 26, 2021 – Day After Our 1st of 2 Covid Shots + Info re 2nd ShotFebruary 26, 2021
  The young lady above fared fairly well 1st day after our 1st of 2 Moderna Covid shots 😊 A sore arm, a little tired, but able and willing to do today’s SilverSneakers Cardio class! Me? Well 😏
• February 25, 2021 – Got Our 1st of 2 Covid Shots Today!February 25, 2021
  Reposting my FB post here…And a bit more info in general below my pic 😊
• February 25, 2021 – Austin Winter Storm, Is It a Wrap?February 25, 2021
  Is our #TexasFreeze winter storm over? A wrap? Done and ready to be forgotten?
• February 24, 2021 – The Old American Artist Twitter Excerpt Series, Number I.2.1 – with CommentaryFebruary 24, 2021
  I’ve no real idea if this is common, a little common, or just plain uncommon, lol, to other artists.
• February 23, 2021 – Texas Hill Country November – circa 2021 Watercolor – Adan’s PhotoPoemsFebruary 23, 2021
  Though an abstract, I think one of the things I like best about Texas Hill Country November, is it captures a little of the sense of the authentic the Texas landscaped outside….
• February 22, 2021 – Austin Winter Storm, Power is On, Water is Running, Boil Ban is Canceled, and – I Shaved!February 22, 2021
  It’s hard to express the relief in again having the taken-for-granted luxury of running water, power to heat and cool our air and bodies, and being able to stand with family, even if for a short time, even if we knew we’d all four had to have been social distancing / masking – even if out doors in our relatively fresh Austin city air.

My Related Posts Here On My Blog

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Adan

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