My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️

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My Latest Posts On My Website!

• The Old American Artist Twitter Excerpt Series, Number III.3.2November 25, 2020
  “Gently, he rubbed at a few spots he knew were extra tough, noticing a tender lone hair nearby….”
• The Old American Artist Twitter Excerpt Series, Number III.3.1November 24, 2020
  “Face held still, eyes wide open, Arturo examined his features and almost grizzly, mostly grey beard in the ancient mirror that Anna’s dad said was original to the old fisherman’s hut.”
• Tweets That Caught My Eye on Twitter – Elle Justine @only1elle #PoetArtistNovember 24, 2020
  “My sample above is, for me, quite haunting….”
• The Old American Artist Twitter Excerpt Series, Number III.2.4November 23, 2020
  “Only the colorful cows on canvases, t-shirts, and life size embellished sculptures reminded him of Texas, but not of his own art….”
• Skydancer the Book, By Our Daughter, Tania, Now Available in Spanish! – Bailarina del cieloNovember 23, 2020
  Many of my readers are familiar with my posts detailing our youngest daughter’s readings and book adventures with her illustrated children’s book, Skydancer! It’s now is also available in Spanish in a beautifully produced paper edition – Bailarina del cielo – Ballerina of the Sky!
• The Old American Artist Twitter Excerpt Series, Number III.2.3November 20, 2020
  “‘It’s a new visual language for me,’ he told Rosetta at a local artists’ show….”
• The Old American Artist Twitter Excerpt Series, Number III.2.2November 19, 2020
  “Arturo keenly felt an absence in his new work.”

My Related Posts Here On My Blog

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Adan

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