My Yesterday in Pictures for Nov 08, 2019 😊

Adan’s Garmin Tracker 11.08.19
Adan’s Garmin Tracker 11.08.19

My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊


Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

Rainy Day Dusk 11.08.19
Rainy Day Dusk 11.08.19

Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

Max w/Cotton Swab Skeleton
Max w/Cotton Swab Skeleton

Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

Adan @ Gold’s Gym 11.08.19
Adan @ Gold’s Gym 11.08.19

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

Adan’s Garmin Tracker 11.08.19
Adan’s Garmin Tracker 11.08.19


My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️


My Related Amazon Affiliate Search Products

You can also begin a new search from any image below 😊

Senior Walking Fitness

My Latest Posts On My Website!

  • Aging Through Covid-19, April 02, 2020
    With a skipped day in-between, both wife and I and the 7 year old were pretty ready for a little FaceTime together, lol! He tried on superhero costumes for us and we asked him if he could resume reading his graphic novel-comic, Dog Man, with us —
  • Aging Through Covid-19, April 01, 2020
    Line to the register had the now familiar blue tape line social distancing markers for the mandate Austin put in weeks ago – back way back, early March, when SXSW was cancelled amid mixed (but now grateful) reviews. And, no one in line! Lucky us – by the time we were barely half way checked out we had 3+ people waiting behind us at the various blue strips of tape.
  • Aging Through Covid-19, March 31, 2020
    My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol!
  • Aging Through Covid-19, March 30, 2020
    Though generally healthy, but in the target age group for most vulnerable, Sheila and I had early on began practicing social distancing. We also ate well, better even. More veggies. More sleep – can’t tell you what a blessing that’s been for me, lol! 😊
  • New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST
    I’m glad SilverSneakers has already added/scheduled a followup to this week’s initial live class stream – very much looking forward to it! 💕
  • Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20
    Jenny, the instructor, carried all the energy and humor and relatedness that can only be found in a live class, and only surpassed by a live class of the same caliber teacher but with equally real time feedback to the participants in the class.
  • SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20
    At a time when so many resources are being curtailed, and much needed other health resources are just beginning to be provided, it’s good, and very welcome, that such a solid standby for seniors as SilverSneakers is providing this.

My Related Posts Here On My Blog

Thanks everyone! 😊


Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

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