My Yesterday in Pictures Format

I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!

Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊

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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!

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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️

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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️

I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.

SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊

And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕

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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️

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My Related Amazon Affiliate Search Products
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You can also begin a new search from any image below 😊

My Latest Posts On My Website!

• My Yesterday in Pictures for, Nov 14, 2019 😊November 15, 2019
  My Yesterday in Pictures – Paintings: 3 Cups, In the Light; Gold’s Gym; Senior Fitness – Nov 14, 2019
• My Day Ahead – Nov 14, 2019November 14, 2019
  My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – My art across 4 decades; contemplation.
• Cobalt Fire – Tiffany Arp-Daleo Contemporary ArtNovember 14, 2019
  A gorgeous new work from contemporary artist Tiffany Arp-Daley. She’s recently been invited into an exclusively juried show at the San Diego Art Institute for this weekend!
• My Yesterday in Pictures for, Nov 13, 2019 😊November 14, 2019
  My Yesterday in Pictures – Creative Arts Society at Cypress Grill, The Y, Carnival squash & lunch 😊 – Nov 13, 2019
• My Day Ahead – Nov 13, 2019November 13, 2019
  My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 : Paintings – Max & Grandma, In the Light; Walking
• My Most Viewed Images On Fine Art America Week of Nov 10, 2019 😊November 13, 2019
  “That Driskill Hotel Dusk Looking East was top of the list wasn’t too surprising, it was recently uploaded to FAA, plus has been featured by two artist groups on Fine Art America…What did surprise me was the proportionately large number of views….”
• My Yesterday in Pictures for, Nov 12, 2019 😊November 13, 2019
  My Yesterday in Pictures – Worked w/my paintings all day ❤️ – Nov 12, 2019

My Related Posts Here On My Blog

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Thanks everyone! 😊

Adan

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