My Yesterday in Pictures Format
I’ve simply built my daily walking & painting up to the point where I need the time for these two vital parts of keeping me healthy and/or sane, lol!
Plus, instead of having to work images into the My Day Ahead series posts, this new series will enable me to keep those as pure text, and supplement with images from a variety of possibilities here. It’s an experiment of course, so we’ll see 😊
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Early Morning Start
Leaving early anywhere our age is challenging, lol, even if for fun reasons. Rain & cold greeted us best they could, sending a little gold light our way!
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Fun Drop-off
7:30 in the morning, but children, and it seems – grandchildren, esp to us grandparents – are inexhaustible any time of day, and playing hide-my-shoes with a schoolmate before class, while posing next to one’s cotton-swab art work creation, makes the timing all worth while ❤️
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Fitness Fun
Gold’s Gym gets going even earlier than we could make it there, but had to have breakfast 1st & fuel up, lol! These dark pants used to fit me really well, but after 2 surgeries and dropping 20 lbs, which seems to have held steady for several weeks now, I may need a new pair ☺️
I mostly walked, carrying a soft, easy to grip, light weight ball (maybe 1lb or so?). I’d 1st come across the idea of doing that while walking on an early track-walk at The Y, also close by, fairly shortly after my 2nd surgery, but hadn’t been able to replicate it much since then til lately.
SilverSneakers calls a variation of this a Carry Exercise & has a great article on it!
It’s my reblog post for the day 😊
And, as my Garmin Tracker let me know after, my moderate to vigorous intensity minutes this week are already 2x my minimum goal of 150 minutes per week (Mon-Sun), which is more a good health fitness level, vs a maintaining level. But it all takes time, or time’ ll take it’s toll, lol! 💕
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My Day Ahead series posts elaborate an both my day ahead & the day past, my yesterday ❤️
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My Latest Posts On My Website!
- Follow-up blog post after my 1st blog post since August 2025 earlier this week – Definitely like starting new!“The relinquishing of one’s art, my art, to myself, is sometimes more scary than gearing my productivity to outside expectations”
- My 1st blog post since August this year (2025) – Like starting new!“My plan, my hope, is to keep this, my original layin, produce a new 2nd similar layin but add a content color layin; keep it; then repeat the steps with the two formative layers and see what finished product I might produce – 3 works total”
- Poetry and Art 2025 : 1st Wings 2025 8×10 – by Adan – @SaatchiArt 😊Excerpt from my original poem for 1st Wings — “teasing smiles from her wide eyes as trembles aches stretched sweet like taffy….” – Adan –
- Poetry and Art 2025 : Scratches Made Whole 11×14 2025 – by Adan – @SaatchiArt 😊“she felt herself in pieces gathered her sharp edges slowly – – her smoother edge moments gingerly in a dance of yes and no” – Adan –
- Thrust 2025 11×14 Fearless, With Hope, Through the Chaos – by Adan – @SaatchiArt 😊“Ancient earth tones touched her feet swam underneath her skirt brushed her skin with raw silk cells” – Adan –
- Poetry and Painting – Thrust 2025 24×36 Into the Void – by Adan – @SaatchiArt 😊“Leaping thrusting herself into the void of life’s light” – Adan –
- Poetry and Painting – Thrust 2025 24×36 Whispering – by Adan – @SaatchiArt 😊“Leaping thrusting herself into the void of life’s light” – Adan –
My Related Posts Here On My Blog
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Adan
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