September 15, 2022 – I Can Breathe!! Slats Removed!!

Self Portrait, after surgery, after silicone slats removed 09.15.22
Self Portrait, after surgery, after silicone slats removed 09.15.22

A small but big-to-me miracle today — Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed!

And it was instant inflow of air! 🙏

We also learned my new still-very-large nose will shrink as the swelling goes down over many months & be more normal. What I have to watch progress on is the healing of all the alignments of my breathing channels including sinus drainage channels, minor blood clots, and the effect of Austin’s most dominant feature – year round allergies on a world class level 🤧

Some of my swelling it seems is allergy related vs the operation!

To celebrate, among other things, Sheila and I are doing a much needed live SilverSneakers stretch class, then – play some Bingo 😊

Here’s a screenshot of my search for Gentle Stretch classes on their site, we’re doing the top one shown ( schedule then switches to next day ) —

SilverSneakers Gentle Stretch Classes selected in search 09.15.22 https://tools.silversneakers.com/Search/OnlineClasses
SilverSneakers Gentle Stretch Classes selected in search 09.15.22

https://tools.silversneakers.com/Search/OnlineClasses

So I’m kinda bummed I’m still a bit cloggy, but I’m WAY glad I can breathe so much better! 🙏

Stay well everyone! ❤️

Adan

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Voting, in our democracy, is the purest form of expression.
Dissenting, affirming, protesting – 
– all flow through the form of the ballot, not, the bullet…

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Stay well everyone – for oneself, and for those who need us most..the children….

Adan

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Thanks again, everyone! 😊

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

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