September 13, 2022 – 1st Exercises After Surgery : Every Movement is a Stretch

Just a quick update since my breathing surgeries last week — I’m doing better each day, even with half my face bandaged, lol! Hopefully I’ll have some sort of silicone slats removed Thursday, but not sure what kind of drainage care and other goodies I may still need doing. Meanwhile I’ve started trying some SilverSneakers classes, but only either strictly stretch classes, or strength classes with moves I can mimic not using weights and bands – ie, just pure conscious slow movements; what some of the SilverSneakers instructors have described as — “every movement is a stretch” – I like that 😊

Stay well everyone! ❤️

Adan

*

*

I support passage of The Voting Rights Act 🙏❤️😊

Voting, in our democracy, is the purest form of expression.

Dissenting, affirming, protesting – 
– all flow through the form of the ballot, not, the bullet…

Stay well everyone – for oneself, and for those who need us most..the children….

Adan

*

See & Buy My Art 👩‍🎨 🎨 ❤️
*

*

My Related Posts Here On My Blog

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

My Latest Posts On My Website!

• Painting in Focus – Tender is the Night circa 2024March 6, 2024
  My painting in focus is a once a week peek at a work I feel esp inclined to revisit this week 😊❤️🙏
• My home studio view 03.03.24March 3, 2024
  Each week I’ll try and update the image of the space I’m working out of; should be fun seeing when I’m traveling or laid up, lol! 😊
• Painting in Focus – Tender is the Night circa 2024February 28, 2024
  My painting in focus is a once a week peek at a work I feel esp inclined to revisit this week 😊❤️🙏
• My home studio view 02.25.24February 25, 2024
  Each week I’ll try and update the image of the space I’m working out of; should be fun seeing when I’m traveling or laid up, lol! 😊
• My home studio view 02.19.24February 19, 2024
  Each week I’ll try and update the image of the space I’m working out of; should be fun seeing when I’m traveling or laid up, lol! 😊
• My home studio view 02.11.24February 12, 2024
  Each week I’ll try and update the image of the space I’m working out of; should be fun seeing when I’m traveling or laid up, lol! 😊
• Poster sold! – Easy Stroll Poster circa 2022 – February 04, 2024 via Bee Cave Art FoundationFebruary 4, 2024
  Well my plans to post about a recent 16×20 figure work I finished this past week are gently altered by the good news that my 2020 5×7 watercolor, At Rest With Nature sold!

*
Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/