#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

It was a relief for me to see that going to The Y or gym, work up an out of breath sweat on the elliptical, see a reading between 137 to 152, and realize I wasn’t merely “out of shape!”

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Adan’s Self Portraits, #20 – Aligned with a Half Moon Over Downtown Austin at Zilker Botanical Garden

blog excerpt, I knew right away, with the scent of flowers in the fresh air and a view of Austin’s growing skyline, I wanted a selfie with my walking stick set to that background. Zilker Botanical Garden has been described as both the jewel in the heart of Austin and as the centerpiece of Austin’s […]

Aging Gracefully – Ever Feel the Need To Focus But Your Life is A Shotgun? I Do 😊

No, not really offering any solutions, more an observation 🙂 I do kinda chalk my frequent current state to aging. And yes, when I was younger, say half a century ago, lol, I had as many quality demands on my attention as now: family, all the arts ( music, painting, dancing, film, poetry, etc ), […]

Biking Across Lake Champlain Vermont – Four Years in the Making

Biking Across Lake Champlain Vermont – Four Years in the Making Image on left: The Colchester Causeway, which extends from the Burlington Bike Path, and crosses Lake Champlain Vermont. *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts […]

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day (Paris Shorts)” Grandma and Grandpa take their six grandchildren (ages 9-18) to yoga class, in Paris. Currently available on Amazon and in Kindle Unlimited Personal Review : “I really enjoyed […]

Two Plus Weeks left in Kindle Unlimited – What to Do, What do Do…

Two Plus Weeks left in Kindle Unlimited – What to Do, What do Do… *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Three thoughtful 4 Star reviews: “…especially liked that the children were integral to the plot and the action. They were smart, brave, and […]

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “One Night in the Hill Country” Immigrant and native Texas children caught in the snare of a mis-guided young man willing to use them as lures to capture men who would abuse them. Currently […]

Second Month in Kindle Unlimited – Erratic, But Better

Second Month in Kindle Unlimited – Erratic, But Better *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Four star review: ” In many cases, the author’s writing style in this book is succinct, flowing along more like free style verse than strict narrative. Both the […]

Time to Review and Refocus : Health and Creativity

Time to Review and Refocus : Health and Creativity *** Pictured Left : My newest fiction work : A novella, “One Night in the Hill Country” http://www.amazon.com/dp/B00MXGMN68 Now available on Amazon and in Kindle Unlimited * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via subscription, direct purchase, or library. *** “the intent […]

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail *** Pictured Left : 101 Sports Poems Vol 4 – Running, Sailing, Gymnast, Bicycling, Swimming Available via subscription, direct purchase, or library. Including on Amazon, at : http://www.amazon.com/101-Sports-Poems-Vol-Bicycling-ebook/dp/B0069AVRIO * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma *** “the intent of this […]