Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging

Nice Thing 'Bout Getting Old(er) - Cover
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Press Release : “Nice Thing ‘Bout Getting Old(er)” from Felipe Adan Lerma; A self-published press release announcing new eBook with articles, reviews, and creativity in aging.


“a beginner;s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

Site Areas

Fitness ** Arts ** eBooks




November 21, 2011, Burlington, Vermont

A Short Look at Yoga Fitness & Creativity in Aging

Articles – Reviews – Creativity

Over 25,000 words and 30 plus color images.

Culling articles, reviews, and a special section on creativity in aging from his website,, Adan Lerma presents a short beginner’s look at his adventure into, as Adan puts it, “aging fit and gracefully as a young senior.”

Nice Thing 'Bout Getting Old(er) - Cover

Material is organized into three sections: article, reviews, and creativity in aging.

Articles on fitness, muscle memory, and realizing limitations teach awareness, are followed by a series of DVD reviews for seniors.

Additionally, a review of a senior yoga instructor class both Adan and his wife Sheila attended is included, as is a review of an article entitled “Aging Gracefully.

“The point of staying fit and being creative, is to better enjoy our lives,” says Adan.

With that optimism in mind, “Nice Thing ‘Bout Getting Old(er)” concludes with six featured articles and poems.  One article details how Adan and his wife Sheila created a music dance video for submission to a contest, while another outlines Adan’s writing history since the 70s.

Poetry selections include, “Aging Gracefully,” titled after the article reviewed earlier, plus, “Evolution of a Pose.”  Both poems express the perspective of many years.

A small resource section with links to sites of interest is included near the end of the book.

As with Adan’s previous ebooks, like “Photography Plus,” a mixture of Adan’s original work from the past 30 is blended with newer creative projects.

More information about Adan, including his studies and degrees, can be found on his website’s About page.

Adan next resumes his collection of “100 Sports Poems” with Vol 5 on Inspiration.  Volumes 6-9 feature sports poems on football, basketball, and volleyball, among many other activities.

Adan’s eBooks page on his website lists all currently available ebooks, with links to available Amazon Books and Google Books listings, plus press releases.


333 Words, 1 Image

Contact :

Adan Lerma

yoga dot adan at gmail dot com

Related Links :

Amazon Books Listing for “Nice Thing ‘Bout Getting Old(er)” eBook


Sports Poetry

Poetry – General

Yoga Poetry Category

Dance Articles Category

Creativity & Yoga, Thoughts

“Drill Team” – Original Poetry

“Cross Country” – Meditation, or Illusion?

Pyramiding in Yoga – a Tidbit Post # 6

Yoga is a Sport, Original Yoga Poetry

Does Cross Training = Recovery Time?

“Athletic Training (yoga fitness dance adls etc) – Original Poetry


Related Tags :











Please Note :

The press release below has been prepared and posted by Yoga-Adan, and has not been issued through another source at this time.

Please feel free to share this press release.

Thank you much 😉




Press Release: “101 Sports Poems Series Vol 4 – Running Bicycling Sailing Swimming Gymnast”

Volume Four of nine mini-sports-poetry collections from Felipe Adan Lerma.  When completed, a full edition with all the poems in all nine volumes will be available.


Final Thoughts

posting my own press release for some of the many exciting projects i’m working on has been a goal of mine for awhile, so i am happy to present these, my first in-house press releases! 😉

please feel free to visit my media room, and let me know what you think

thank you much!

namaste – con dios – god be with you


Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page –
Fine Art America (FAA, Pixels) –


Other Yoga-Adan Links You Might Like

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary


YouTube Videos

Amazon Books Author Page




About Me




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