July 12, 2019July 13, 2019 Felipe Adan Lerma

Have a Great Friday & Weekend Everyone! I’m Taking a Few Days Off, Well, Kinda 😊

July 1, 2019July 8, 2019 Felipe Adan Lerma

Aging Gracefully – My Post-Op’s Gallbladder Lesson: My Core’s Gonna Hurt Even When I Laugh 😂

June 30, 2019July 1, 2019 Felipe Adan Lerma

Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊

June 27, 2019June 29, 2019 Felipe Adan Lerma

Aging Gracefully – When Yoga Breathing Paid Off In the ER 😊

June 15, 2019June 14, 2019 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

May 24, 2019May 24, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

May 15, 2019May 14, 2019 Felipe Adan Lerma

Adan’s Self Portraits, #20 – Aligned with a Half Moon Over Downtown Austin at Zilker Botanical Garden

April 29, 2019April 28, 2019 Felipe Adan Lerma

Aging Gracefully – Ever Feel the Need To Focus But Your Life is A Shotgun? I Do 😊

December 25, 2018March 21, 2019 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

June 29, 2015June 28, 2015 Felipe Adan Lerma

Biking Across Lake Champlain Vermont – Four Years in the Making