My Day Ahead – Nov 16, 2019

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html

Today

30 degrees this morning (36 in our old location near downtown w/all the ground cover, well, covered!). 30 and it feels better than mid-week in the 40s wet & windy. Should be a nice day. Heading to Central Market after breakfast. List of one item, Cabot (New England) white cheddar cheese, has grown to a page full, including an exotic olive oil 2 for 1 special Sheila found in their ad. Thankfully sheโ€™s cut out the picture or Iโ€™d never find it, lol! By this morning, lot of our fruit is either eaten up or low, small apples, an orange, bananas. The berries are still good ๐Ÿ˜Š

I usually go to Central Market Sunday mornings, but Sheila wants to go to Bed Bath & Beyond, which is for me very conveniently next to Michaels. Thatโ€™s when I can get my new experimental toy, a gloss varnish for a few paintings I want to test it on.

From there, weโ€™ll aim to do our walks while the walkingโ€™ s good ๐Ÿ’•

Happy weekend everyone! ๐Ÿ˜Š

Yesterday

Listening to the quiet ๐Ÿ˜Š though last night did listen to, Sleep: Ambient Music Therapy (Sound Healing Center). Also very nice โค๏ธ

(ear plugs)
Wore for 1st time ever a soft set of throw-away ear plugs to bed.

Iโ€™ve had a high frequency hearing loss (that Iโ€™ve known about) since when in the Air Force (they check everything!). That means I can hear sounds but not always tell what the words are. Has made for some interesting misinterpretations, lol! Actually has helped me develop a mental habit of transforming words I hear into silly things I might have heard ๐Ÿ˜‚ Has come in handy with the 6 year old!

Anyway, Iโ€™ve often had trouble resting or sleeping due to sudden loud sounds or continuous repetitive annoying sounds that evidently few other people hear and even less are bothered about ๐Ÿ˜Š

This has become much more a problem recently with the (for Austin) unusually damp weather and drip sounds from the down spouts, plus the heat runs differently than the AC in the summer, mainly from inside than outside, and thatโ€™s louder.

So anyway, I read some reviews and chose those in the link.

Videos on the Amazon product page also helped. Who knew there was a science to ear plugs, lol! The 2 minute video seemed particularly helpful, showing how to โ€œrollโ€ the ends of the plug and talk a bit about how it worked for this one guy. And in the 58 second video A lady shows the correct way to (using both hands) pull the ear to straighten the canal while inserting the plug.

Plus, I always thought the throw-away idea for plugs was a marketing gimmick. Turns out, due to wax build up and other issues, itโ€™s generally better to use them a few days to a week, then trash them (recycle?)

Last night mightโ€™ve been a fluke, but I woke up refreshed enough Iโ€™m sure gonna try โ€˜em again tonight! Not a bad way to try aging gracefully! ๐Ÿ˜Š

Note: pics of sunshine, fall foliage, and some of my art work (recent & circa 2005) and more, are in todayโ€™s My Yesterday in Pictures, Nov 15โ€™19 – link also listed automatically, once posted, under my Category link โ€”
https://felipeadanlerma.com/category/my-yesterday-in-pictures/ .

Related Amazon Search & Products
https://www.amazon.com/shop/felipeadanlerma

I do like to point out I pick my selections to showcase from my Amazon searches. May not always be the case, or wholly always the case, but for now, I prefer picking titles and book covers and gift items that just really appeal to me. Thereโ€™s lots more to choose from, but only have so much room, lol! I hope you enjoy โ€”

My Purchase & Wish List On Amazon ๐Ÿ˜Š
https://www.amazon.com/shop/felipeadanlerma

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My Related Blog Posts

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My Latest Blog Posts

Thanks so much everyone! ๐Ÿ˜Š

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page โ€“ https://amzn.to/2YpgyUf
Fine Art America (FAA) โ€“ https://fineartamerica.com/profiles/felipeadan-lerma.html

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