Today

30 degrees this morning (36 in our old location near downtown w/all the ground cover, well, covered!). 30 and it feels better than mid-week in the 40s wet & windy. Should be a nice day. Heading to Central Market after breakfast. List of one item, Cabot (New England) white cheddar cheese, has grown to a page full, including an exotic olive oil 2 for 1 special Sheila found in their ad. Thankfully she’s cut out the picture or I’d never find it, lol! By this morning, lot of our fruit is either eaten up or low, small apples, an orange, bananas. The berries are still good 😊

I usually go to Central Market Sunday mornings, but Sheila wants to go to Bed Bath & Beyond, which is for me very conveniently next to Michaels. That’s when I can get my new experimental toy, a gloss varnish for a few paintings I want to test it on.

From there, we’ll aim to do our walks while the walking’ s good 💕

Happy weekend everyone! 😊

Yesterday

Listening to the quiet 😊 though last night did listen to, Sleep: Ambient Music Therapy (Sound Healing Center). Also very nice ❤️

(ear plugs)
Wore for 1st time ever a soft set of throw-away ear plugs to bed.

I’ve had a high frequency hearing loss (that I’ve known about) since when in the Air Force (they check everything!). That means I can hear sounds but not always tell what the words are. Has made for some interesting misinterpretations, lol! Actually has helped me develop a mental habit of transforming words I hear into silly things I might have heard 😂 Has come in handy with the 6 year old!

Anyway, I’ve often had trouble resting or sleeping due to sudden loud sounds or continuous repetitive annoying sounds that evidently few other people hear and even less are bothered about 😊

This has become much more a problem recently with the (for Austin) unusually damp weather and drip sounds from the down spouts, plus the heat runs differently than the AC in the summer, mainly from inside than outside, and that’s louder.

So anyway, I read some reviews and chose those in the link.

Videos on the Amazon product page also helped. Who knew there was a science to ear plugs, lol! The 2 minute video seemed particularly helpful, showing how to “roll” the ends of the plug and talk a bit about how it worked for this one guy. And in the 58 second video A lady shows the correct way to (using both hands) pull the ear to straighten the canal while inserting the plug.

Plus, I always thought the throw-away idea for plugs was a marketing gimmick. Turns out, due to wax build up and other issues, it’s generally better to use them a few days to a week, then trash them (recycle?)

Last night might’ve been a fluke, but I woke up refreshed enough I’m sure gonna try ‘em again tonight! Not a bad way to try aging gracefully! 😊

Note: pics of sunshine, fall foliage, and some of my art work (recent & circa 2005) and more, are in today’s My Yesterday in Pictures, Nov 15’19 – link also listed automatically, once posted, under my Category link —
https://felipeadanlerma.com/category/my-yesterday-in-pictures/ .

Related Amazon Search & Products
https://www.amazon.com/shop/felipeadanlerma

I do like to point out I pick my selections to showcase from my Amazon searches. May not always be the case, or wholly always the case, but for now, I prefer picking titles and book covers and gift items that just really appeal to me. There’s lots more to choose from, but only have so much room, lol! I hope you enjoy —

My Purchase & Wish List On Amazon 😊
https://www.amazon.com/shop/felipeadanlerma

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My Related Blog Posts

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My Latest Blog Posts

• The Old American Artist by Felipe Adan Lerma – Twitter Excerpt SeriesJuly 10, 2020
  Looking back at older work, like my 80s acrylics or 2000s water soluble oils, can be lots of things : sobering 😂 and, when I spot patterns of motifs or preferences in my work, very helpful for me, enabling me to see enduring patterns of interests. The same, it turns out, even with its own variations, is true for other art forms I’ve worked out most my life, like writing, whether patterns of expression and beliefs within my blog posts, or, in the case of The Old American Artist – a semi-autobiographical literally fiction-like novella, connections right back to my most enduring focus. Art ❤️
• My Return to Regular Pricing @FineArtAmerica July 2020July 9, 2020
  It’s been a few months since I started my $1 pricing markup experiment on Fine Art America. It was a worthwhile experiment, where I was hoping to generate more interest in my work in general, plus rack up a few low profit but visibility expanding sales 😊
• Aging Gracefully – Through Covid-19 – New Paris Painting In-Progress: Lady in Paris 1889, Details One Week ApartJuly 8, 2020
  I’ve worked on Lady in Paris 1889 in-between some smaller watercolor (vs acrylic pieces), though a lot of the new touches to this work have been watercolor paint w/matte acrylic medium, basically making it an acrylic, but with some watercolor features, like the particular pigments I really wanted to use 😊
• Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt HollandJuly 7, 2020
  Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊
• Adan’s Movie/Cable TV Reviews – “Midnight in Paris” Viewed a Decade Later – Better Than I’d Realized – 5 Stars +July 6, 2020
  Yet, familiar as it was, watching it again yesterday, half in the afternoon, the other half before bed (yeah, a luxury of both staying-home and being retired ❤️), remembering how enchanted we’d been seeing this together, ten years ago – it was like it was brand new again!
• Aging Gracefully – Through Covid-19 – Sold My 1st Face Mask, a Paris Mask! @FineArtAmerica!July 5, 2020
  A quick post to announce & celebrate selling my first face mask! Special thanks to my buyer in Ohio! ❤️
• Happy 4th of July 2020! 🇺🇸July 4, 2020
  We will surely make it through these times as we have other pandemics, wars, and establishing and keeping our democratic republic ❤️ Below are several sayings I feel go to the core of my feelings about our country, America 💕

Thanks so much everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html