August 23, 2019August 22, 2019 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

August 16, 2019August 17, 2019 Felipe Adan Lerma

At the Old Bakery & Emporium – 1st Volunteer Work Shift Since My Surgery – The Preponderance of Wonderful Paintings & Photos Has Me Thinking…

August 5, 2019August 7, 2019 Felipe Adan Lerma

My Most Visited Post of the Week, Mon-Sun Ending 08.04.19

July 30, 2019August 5, 2019 Felipe Adan Lerma

Aging Gracefully – Update on My Health & Upcoming “Tune-up” 😊

July 12, 2019July 16, 2019 Felipe Adan Lerma

Have a Great Friday & Weekend Everyone! I’m Taking a Few Days Off, Well, Kinda 😊

July 1, 2019July 18, 2019 Felipe Adan Lerma

Aging Gracefully – My Post-Op’s Gallbladder Lesson: My Core’s Gonna Hurt Even When I Laugh 😂

June 30, 2019July 1, 2019 Felipe Adan Lerma

Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊

June 27, 2019June 29, 2019 Felipe Adan Lerma

Aging Gracefully – When Yoga Breathing Paid Off In the ER 😊

June 15, 2019August 22, 2019 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

May 24, 2019May 24, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊