October 19, 2020 Felipe Adan Lerma

Turned 70 Today – A Lot To Be Grateful For!

September 18, 2020September 18, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : The Seasons – and Hopefully The Times – Are A Changin’

August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

July 17, 2020July 16, 2020 Felipe Adan Lerma

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

July 1, 2020September 15, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

June 30, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – The Earth is a Garden: My Most Viewed Image this Week @FineArtAmerica June 2020

June 29, 2020June 28, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Gardening our Balcony: Bird on Camera! ❤️

June 27, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Gardening our Balcony: New Bird Bath and Feeder 🐦 😊

June 25, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Austin Covid-19 Warning re Hospital Bed Capacity by Mid-July 2020

June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

June 13, 2020September 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – My Paintings on Fine Art America

June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

June 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion

May 27, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, May 27, 2020 – Personal Transitions During Stay-at-Home Distancing

April 19, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 19, 2020 – Staying Fit with Walking, Protein and Sleep

April 11, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 11, 2020 – Ruminations on a Slow Saturday

April 10, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 10, 2020 – Good Friday

April 9, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 09, 2020 – New Watercolor Figure Art

April 8, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 08, 2020 – FaceTime Fun With Grandson

March 30, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 30, 2020 – Series Intro Post

March 21, 2020April 1, 2020 Felipe Adan Lerma

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

March 19, 2020June 12, 2020 Felipe Adan Lerma

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

March 18, 2020 Felipe Adan Lerma

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

March 8, 2020March 8, 2020 Felipe Adan Lerma

Short Update on My Art, Blog Posts and Fitness 😊 March 08, 2020

November 16, 2019 Felipe Adan Lerma

My Day Ahead – Nov 16, 2019

November 13, 2019November 13, 2019 Felipe Adan Lerma

My Day Ahead – Nov 13, 2019

November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 16, 2019 Felipe Adan Lerma

My Day Ahead – Oct 16, 2019

October 10, 2019October 10, 2019 Felipe Adan Lerma

My Day Ahead – Oct 10, 2019

September 29, 2019September 29, 2019 Felipe Adan Lerma

Yoga Moves for Better Sleep

September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

September 23, 2019September 23, 2019 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

September 13, 2019September 13, 2019 Felipe Adan Lerma

My Day Ahead – Sept 13, 2019

September 6, 2019September 4, 2019 Felipe Adan Lerma

Today’s My Surgery – But I’ve Restocked My Art at Old Bakery & Emporium 😊

September 5, 2019September 8, 2019 Felipe Adan Lerma

What Should I Do Right Before My Surgery? Fix Up My Art Room!! 😊

August 31, 2019September 22, 2019 Felipe Adan Lerma

My 1st Zumba Gold Class Since, Well, 2011! 💃 😊

August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

August 16, 2019November 20, 2019 Felipe Adan Lerma

At the Old Bakery & Emporium – 1st Volunteer Work Shift Since My Surgery – The Preponderance of Wonderful Paintings & Photos Has Me Thinking…

August 5, 2019August 7, 2019 Felipe Adan Lerma

My Most Visited Post of the Week, Mon-Sun Ending 08.04.19

July 30, 2019August 5, 2019 Felipe Adan Lerma

Aging Gracefully – Update on My Health & Upcoming “Tune-up” 😊

July 12, 2019July 16, 2019 Felipe Adan Lerma

Have a Great Friday & Weekend Everyone! I’m Taking a Few Days Off, Well, Kinda 😊

July 1, 2019July 18, 2019 Felipe Adan Lerma

Aging Gracefully – My Post-Op’s Gallbladder Lesson: My Core’s Gonna Hurt Even When I Laugh 😂

June 30, 2019July 1, 2019 Felipe Adan Lerma

Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊

June 27, 2019June 29, 2019 Felipe Adan Lerma

Aging Gracefully – When Yoga Breathing Paid Off In the ER 😊

June 15, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

May 24, 2019September 9, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

April 29, 2019April 28, 2019 Felipe Adan Lerma

Aging Gracefully – Ever Feel the Need To Focus But Your Life is A Shotgun? I Do 😊