SilverSneakers Instructors: 5 Things They Know About Senior Fitness

SilverSneakers - Senior woman w/fitness instructor at gym
SilverSneakers – Senior woman w/fitness instructor at gym

What makes SilverSneakers exercise classes so special: They’re led by supportive instructors who are trained in senior fitness.
— Read on www.silversneakers.com/blog/5-things-silversneakers-instructors-know/
*
via SilverSneakers – one of my wife and I’s favored senior fitness sites 😊

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Esp good article about why SilverSneakers instructors are so good, something my wife and I both know about from both sides of the mirror so to speak 😊 ie, as certified instructors ourselves for a few years, and as participants in SilverSneakers classes even now ☺️

Below is an excerpt in list form of the reasons, plus one excerpt of the extended discussion within the article of each bullet point —

  • Our Instructors Know: How to Keep Your Bones and Joints Safe
  • Our Instructors Know: How to Adapt Exercises for Your Needs
  • Our Instructors Know: How to Help Lower Your Risk of Falls
  • Our Instructors Know: How to Tweak Exercises to Prevent Injury
  • Our Instructors Know: How to Spark a Love for Fitness
    “Let’s face it, even if you’re a class regular, some days it can be tough to put on your workout gear and get moving. Or if you’ve never exercised before and are just starting, it can be nerve-racking to show up as the newbie.”

I figured this would be a good time to reblog this great post, to pair w/my balance post w/pics of my laparoscopic scars on my belly ❤️

Thanks, everyone!

Adan

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