SilverSneakers Instructors: 5 Things They Know About Senior Fitness

SilverSneakers - Senior woman w/fitness instructor at gym
SilverSneakers – Senior woman w/fitness instructor at gym

What makes SilverSneakers exercise classes so special: Theyโ€™re led by supportive instructors who are trained in senior fitness.
โ€” Read on www.silversneakers.com/blog/5-things-silversneakers-instructors-know/
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via SilverSneakers – one of my wife and Iโ€™s favored senior fitness sites ๐Ÿ˜Š

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Esp good article about why SilverSneakers instructors are so good, something my wife and I both know about from both sides of the mirror so to speak ๐Ÿ˜Š ie, as certified instructors ourselves for a few years, and as participants in SilverSneakers classes even now โ˜บ๏ธ

Below is an excerpt in list form of the reasons, plus one excerpt of the extended discussion within the article of each bullet point โ€”

  • Our Instructors Know: How to Keep Your Bones and Joints Safe
  • Our Instructors Know: How to Adapt Exercises for Your Needs
  • Our Instructors Know: How to Help Lower Your Risk of Falls
  • Our Instructors Know: How to Tweak Exercises to Prevent Injury
  • Our Instructors Know: How to Spark a Love for Fitness
    โ€œLetโ€™s face it, even if youโ€™re a class regular, some days it can be tough to put on your workout gear and get moving. Or if youโ€™ve never exercised before and are just starting, it can be nerve-racking to show up as the newbie.โ€

I figured this would be a good time to reblog this great post, to pair w/my balance post w/pics of my laparoscopic scars on my belly โค๏ธ

Thanks, everyone!

Adan

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