My Day Ahead – Nov 29, 2019

Good Morning Bird Poster -


Today I’m staying home (if possible) though Sheila’s braved the cold wet outside to go to Gold’s Gym’s SilverSneakers cardio class! I’ve made a bit of progress catching up on stuff from yesterday’s holiday filled day ❤️ and am looking fwd to some wonderful leftovers and working on my in-progress acrylic experiment 😊 Hope every stays safe and warm!


Listening to Adele (Lovesong, Set Fire to the Rain, Someone Like You), and Niall Horan (Sheila & I saw him on the Graham Norton show & really liked his performance!) (Too Much To Ask, This Town, Slow Hands – esp liking the middle song 😊)

Thanksgiving – Walking (holidays & bad weather)

Not sure there’s an age one can be where some degree of ambiguity, pros & cons, good and bad or sad memories don’t surface. And pretty sure all but the emotionless are exempt, lol!

So we had our share of shared food, shared remembrances, shared hopes, and maybe a few fears. And least I forget, shared kindnesses to each other and each other’s differences, slight as they are compared to so much we see elsewhere, though felt keenly because of our closenesses….

And what I woke up realizing as the light rain swept us from our sleep, was the deep welcome respect we paid each other’s thoughts. As good as the food! Yes, the food was that good ❤️

And as before, on other gatherings, it was the layerings that continued to amaze me. Sharing moments with grandchildren, then with children w/memories of the beginnings of their children, then with folks our age – moments and memories that pre-dated the children, when we were barely not children anymore 💕

(walking in bad weather & holidays)
A huge challenge yesterday and really the last few days and even today, is finding when and where to walk to even get close to 7500 steps. Yesterday broke another small but continuous streak of reaching that goal, but I’ve come to not feel I’ve failed. Often I’ve need to scale back a day or two. And, I have the confidence back I’ll pick up the pace quickly when & where able.

Plus, because I do keep my walking regimen pretty much intact, in those reasonable necessary pauses, I default to the next and nearly as important goal (as outlined in one of the quizes via WebMD) : to especially walk at least ten minutes after eating. That was definitely important yesterday, lol! 😊

My son and his wife’s place where we celebrated Thanksgiving is multi-level, so, after stalling and hemming and hawing whether to bundle up and go out in the drizzle, or walk in front of folks inside 😂, several folk suggested I just go up and down the stairs! Perfect!

I made 5 round trips up and down the stairs, felt myself burp a bit near the end, and knew, even if not ten minutes, it was close enough for the holidays 💕

Note: pics of Thursday and more, are in today’s My Yesterday in Pictures, Nov 28’19 – link listed automatically once posted, under my Category link — .

Related Amazon Search & Products

Senior Walking Fitness

I do like to point out I pick my selections to showcase from my Amazon searches. May not always be the case, or wholly always the case, but for now, I prefer picking titles and book covers and gift items that just really appeal to me. There’s lots more to choose from, but only have so much room, lol! I hope you enjoy —

My Purchase & Wish List On Amazon 😊


My Related Blog Posts


My Latest Blog Posts

  • At Rest With Nature – New Watercolor on Absorbent Ground, May 2020
    At Peace With Nature has several firsts for me. One, it’s a 5×7 stretched canvas, another size like my recent 6×12, A Walk Among the Wildflowers, I haven’t done in quite awhile, certainly even further back by maybe even decades, lol! It’s an interesting size, being small, yet enabling and enhancing the sense of length or height, like the 6×12, but more subtly.
  • Aging Through Covid-19, May 27, 2020
    Personal Transitions During Stay-at-Home Distancing No BIG in the typical sense of what I tend to think “big” life change/transitions are, but with no blog post for 5 or 6 days, I gave up figuring out the exact # of days, lol, I felt compelled to say a little something.
  • Aging Through Covid-19, May 26, 2020
    Photo Lessons for Dummies by BE KITSCHIG is a superb humor laden look at the all too common pitfalls and inadvertent mistakes we all non-professionals make with our cameras 😂
  • A Walk Among the WildFlowers – New Watercolor on Absorbent Ground, May 2020
    As one can tell by my photo below, I took a few liberties, but to some extent, that happens whether I plan it or not, lol 😂 But I like the result too much to alter anything on it. Another version, another time, will elicit a different response, and I do think this is one motif I’ll want to do more of, vs variations for just practice 😊
  • Aging Through Covid-19, May 20, 2020
    A bit of news out of my home state of Texas. For the past decade, the two main political parties of that state have battled in and out of court in regard to things vote related. Actually seemingly everything vote related, lol!
  • Covid-19 Visit to Lady Bird Wildflower Center May 2020 💐
    First trip I can think of for Sheila & myself, much less with Max, since maybe pre-Covid! 💕 Short, less than 2 hours, and less than 15 minutes from home, but what a treat! 😊
  • Aging Through Covid-19, May 18, 2020
    A superb article, mostly for two reasons. One, it covers a huge range of our everyday activities. Two, it differentiates into most the activities, delineating what makes it risky or less so, in general.

Thanks so much everyone! 😊


Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page –
Fine Art America (FAA) –


    • Oh how neat! Over time you’ll find the features that mean the most to you, it’s way handier than I’d thought it could be; but I don’t wear it to sleep, lol! You, young lady, should be out-stepping me in no time! ❤️ 🚶


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