Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊
The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!
Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.
And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.
Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.
And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊
It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!
Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️
*
www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
Thanks everyone!
Adan
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My Latest Posts On My Website!
- January 15, 2021 – Placing a Few More WordAds in My Posts, For NowJust a quick post to let folks know I’ll have a few more WordAds in my posts. I’ve had one or so at or near the bottom of my posts, now I’ll also have one or more in the sidebar.
- The Old American Artist Twitter Excerpt Series, Number III.17.2“Arturo had arrived along this stretch of the Mediterranean with Rosetta less than a year ago….”
- January 14, 2021 – Grande Roue de Paris Night, Photography circa 2012, Adan’s PhotoPoemsGrande Roue de Paris Night, Photography – Adan’s PhotoPoems, “Reaching into the heights of night….”
- The Old American Artist Twitter Excerpt Series, Number III.17.1“Freshly bathed and dressed in the deep blues of the ocean night nearby, Arturo entered the main ballroom reserved for art shows, weddings, graduations, conventions, and political gatherings. Almost anything anyone could pay or trade for.”
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- The Old American Artist Twitter Excerpt Series, Number III.16.2“At the entrance to the grande fortress hotel, set from the beach to midway up the rough hill facing the ocean….”
- January 12, 2021 – Monet’s Garden April Rain in Giverny, Photo to Oil to Watercolors through Three Decades, Part 4 – Learning Lessons Doing Repetition VariationsPreviously, in Part 3 of this mini series, I showcased my 1st watercolor (seen below) keyed off an original oil of 2001, itself keyed off an original photo of the same year.
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OMG, I thought I knew it all but I missed three! Great idea to keep these things fresh in our minds, we are ALL aging! Thanks for the tips!
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Isn’t it the truth! So glad u tried the quiz, Tiffany, it’s just amazing to me how much is packed into those few questions, lol! And you’re already way ahead just knowing about all this so much younger! ❤️
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