Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊
The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!
Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.
And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.
Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.
And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊
It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!
Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️
*
www.webmd.com/fitness-exercise/rm-quiz-benefits-walking
Thanks everyone!
Adan
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/
My Related Posts Here On My Blog
My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
You can also begin a new search from any image below 😊
  |   |   |
  |   |   |
  |   |   |
https://amzn.to/2QPGsyF
My Latest Posts On My Website!
- December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
- November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
- November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
- November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!If the elections are important to you – vote! 😊🇺🇸🙏
- November 06, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Arc de ( d’Nuit ) Triomphe Poster ” : Image Circa 2012, Poster 2017Once again one of my poster designs was my most viewed image from among my listings for prints and gifts on Fine Art America….
- October 30, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Volleyball Kill Poster” : circa 1994 ( writing ) / 2021 ( poster design )Another of my sayings / posters made it as my most viewed of my work on Fine Art America this past week, Volleyball Kill, which I wrote in the early 90s….
- October 24, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Danseur en Bleu” : circa 2022Quite an unexpected treat to see my newest painting, Danseur en Bleu, it’s 1st week on Fine Art America, be my most viewed of my images for the past week!
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 
[…] My WebMD post –WebMD Quiz: Do You Know the Benefits of Walking? […]
LikeLiked by 1 person
[…] from an extraordinarily busy week of both chores and fun stuff. If it wasn’t for now knowing how much good a short walk after eating does one, I could’ve easily opted for some much needed recovery time. So I promised myself a short walk, […]
LikeLiked by 1 person
[…] my WebMD post on the benefits of walking, this is another short yet complex-with-information post via WebMD.This one esp appeals to me […]
LikeLiked by 1 person
[…] to hold my spine well enough so’s to not create nerve pain (local and/or radiating).So I have lots of incentive to keep walking […]
LikeLiked by 1 person
[…] age vs brute adherence, lol! And again, more importantly, getting that walking time after eating, as per my WebMD reblog!And it is possible to cross train, as an alternative, and actually good most the time, but caution, […]
LikeLiked by 1 person
[…] necessary pauses, I default to the next and nearly as important goal (as outlined in one of the quizes via WebMD) : to especially walk at least ten minutes after eating. That was definitely important yesterday, […]
LikeLiked by 1 person
[…] moon painting. That was worth it 😊 And did come across a short nifty WebMD Tips post (vs one of their famous Quiz’s) on helping with having trouble going to sleep, which I was able to do a quick Reblog on.Since I […]
LikeLiked by 1 person
[…] as possible, even if for a short walk. Usually, once I get my feet moving 😊 I tend to want to walk a bit more than planned. That’s ok […]
LikeLiked by 1 person
[…] from Texas yesterday. I’ve altered my walks to crucial ten+ minutes after each meal, as per WebMD’s info re blood sugar, and – after much hunting for a few won’t-start-without them item/excuses – painted […]
LikeLiked by 1 person
[…] class at Gold’s Gym. We’d taken a short walk after breakfast (as per the excellent advice in WebMD’s quiz I recently reblogged), which’d helped my stomach, and which also showed up as mostly vigorous intensity (vs moderate […]
LikeLiked by 1 person
OMG, I thought I knew it all but I missed three! Great idea to keep these things fresh in our minds, we are ALL aging! Thanks for the tips!
LikeLiked by 1 person
Isn’t it the truth! So glad u tried the quiz, Tiffany, it’s just amazing to me how much is packed into those few questions, lol! And you’re already way ahead just knowing about all this so much younger! ❤️
LikeLike
[…] enough to take a walk before breakfast, lol! Ironically, or is it kismet, I posted a really good reblog from WebMD with one of it signature quizzes, this one on walking! 15 short questions, I missed 3, lol!Later, […]
LikeLiked by 1 person