Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking

WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊

The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!

Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.

And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.

Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.

And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊

It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!

Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️

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Thanks everyone!

Adan

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My Latest Posts On My Website!

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  Looking back at older work, like my 80s acrylics or 2000s water soluble oils, can be lots of things : sobering 😂 and, when I spot patterns of motifs or preferences in my work, very helpful for me, enabling me to see enduring patterns of interests. The same, it turns out, even with its own variations, is true for other art forms I’ve worked out most my life, like writing, whether patterns of expression and beliefs within my blog posts, or, in the case of The Old American Artist – a semi-autobiographical literally fiction-like novella, connections right back to my most enduring focus. Art ❤️
• My Return to Regular Pricing @FineArtAmerica July 2020July 9, 2020
  It’s been a few months since I started my $1 pricing markup experiment on Fine Art America. It was a worthwhile experiment, where I was hoping to generate more interest in my work in general, plus rack up a few low profit but visibility expanding sales 😊
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  I’ve worked on Lady in Paris 1889 in-between some smaller watercolor (vs acrylic pieces), though a lot of the new touches to this work have been watercolor paint w/matte acrylic medium, basically making it an acrylic, but with some watercolor features, like the particular pigments I really wanted to use 😊
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  Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊
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  Yet, familiar as it was, watching it again yesterday, half in the afternoon, the other half before bed (yeah, a luxury of both staying-home and being retired ❤️), remembering how enchanted we’d been seeing this together, ten years ago – it was like it was brand new again!
• Aging Gracefully – Through Covid-19 – Sold My 1st Face Mask, a Paris Mask! @FineArtAmerica!July 5, 2020
  A quick post to announce & celebrate selling my first face mask! Special thanks to my buyer in Ohio! ❤️
• Happy 4th of July 2020! 🇺🇸July 4, 2020
  We will surely make it through these times as we have other pandemics, wars, and establishing and keeping our democratic republic ❤️ Below are several sayings I feel go to the core of my feelings about our country, America 💕

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