Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking

WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊

The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!

Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.

And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.

Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.

And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊

It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!

Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️

*

Thanks everyone!

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

You can also begin a new search from any image below 😊

My Latest Posts On My Website!

• Update Using Spectrafix Non-Toxic Fixative Spray for Watercolors (The Earth is a Garden & Violet Blooms Cluster Varied Background) 02.22.20February 22, 2020
  “Now, is it just me (cause I just noticed this after I shot this pic, late yesterday evening at last light) that there two very friendly floral “spirits” facing / embracing each other as they come out of the earth-like sphere?”
• Adan’s Fine Art America Images # 7 – The Seine And Quay Beside Notre Dame, Autumn (Paris), Photography circa 2012February 21, 2020
  From archival prints to yoga mats and coffee mugs, see it all here – https://felipeadan-lerma.pixels.com/featured/the-seine-and-quay-beside-notre-dame-autumn-felipe-adan-lerma.html
• Adan’s Fine Art America Images # 6 – A Spray of Wild Onions, Photography circa 2001February 20, 2020
  From archival prints to yoga mats and coffee mugs, see it all here – https://fineartamerica.com/featured/a-spray-of-wild-onions-felipe-adan-lerma.html
• Adan’s Fine Art America Images # 5 – Place Saint Michel Paris, Photography circa 2012February 19, 2020
  From archival prints to yoga mats and coffee mugs, see it all here – https://felipeadan-lerma.pixels.com/featured/place-saint-michel-felipe-adan-lerma.html .
• Painting Update – My Lost Edges and Masking Fluid Ideas 02.18.20February 18, 2020
  This weekend, I reblogged two really interesting articles on the aesthetic or idea of employing lost edges, where the boundaries of given recognizable objects meld into the color space around it (side plane, background, etc). I’d already haphazardly begun working with the idea, wondering if I was off-base to even be considering it, when I … Read more
• Painting Looser III: Chasing the Lost … and Found Edge via Caroline Buchanan WatercolorsFebruary 16, 2020
  “Lost and found edges normally don’t just happen. You must plan. And you must use restraint. It is MUCH EASIER to complete an edge than to lose and find it.”
• The Power of Understatement (Lost Edges) via Dianne Mize Studio Feb 2020February 16, 2020
  “In the 1960's I attended an art show in which hung a huge mural size painting showing as its content the total of three words: "Say Everything Completely". I rebelled against that message then and I bristle at it now. The reason is that in my work, a part of my personal aesthetic is understatement.”

My Related Posts Here On My Blog