Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking

WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊

The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!

Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.

And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.

Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.

And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊

It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!

Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️

*

Thanks everyone!

Adan

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My Latest Posts On My Website!

• October 17, 2021 – My Most Viewed Image For a 2nd Week @FineArtAmerica, Abstract Study 1, #watercolorOctober 17, 2021
  Though I’ve had some of my images repeat a 2nd week or more, or return again after awhile to place top of my views for the week at Fine Art America, it’s still rare for an abstract of mine to do so. It’s sorta ironic for me, since I began painting in earnest in the 80s creating acrylic abstracts (after fooling around doing clouds and Dali-ish dripping clocks in my 20s 😊), and then….
• October 16, 2021 – My Idea for Promoting My WordPress Blog Posts on Twitter (Besides My Pinned Tweet), Part 2October 16, 2021
  Knowing me, I doubt this’ll be my final tweet format I can use on Twitter to let folks see & know what my most recent blog posts are. I of course tweet the individual blog posts themselves out, often using them here in my posts. But I felt the need for a more inclusive, easy to change to keep up-to-date format and after some earlier incarnations, this tweet above may work for me for awhile, changing the screen shot of my current blogs as needed 😊
• October 15, 2021 – 2nd Time Out Sketching with Austin’s #UrbanSketchers Group! Still a Treat! #PeaseParkOctober 15, 2021
  Though immensely more challenging this time around for October’s outting with Austin’s Urban Sketchers chapter (heat indexes near 100 – hopefully a forerunner to an expected cool front; traffic challenges due to Austin City Limits festival), and, not particularly enamored with my resultant efforts this time around — — it was so good to talk with other artists! Be out among so many folks and families, and, “try” my 2nd time out painting plein air since (I think) the early 2000s!
• October 14, 2021 – My Idea for Promoting My WordPress Blog Posts on Twitter (Besides My Pinned Tweet), Part 1October 14, 2021
  I have my pinned tweet on my Twitter timeline of course, where I show images of my work on Fine Art America, with link to my site there of course, and, also list my blog site here on WordPress. But as you can tell above, the latter, my WordPress website, gets not that much focus. Though if you’d like to retweet it, please do, lol! 😊 So basically, I asked myself, how – beyond a 2 short lines in the text – can I better promote my WordPress site, along with my Fine Art America site?
• October 13, 2021 – A Good Problem, Lots of Interesting Pics and Posts Developing in My Blog Pipeline! Part 2October 13, 2021
  Recently I posted 3 other canvas paintings I’ve been working on, and here I’m showing the 2 I’d mentioned in that post but didn’t have photo captures of yet. Both are 18×24 on canvas, with light molding paste from Golden, but, at this stage applied slightly differently.
• October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)October 12, 2021
  My biggest take away from Patrick McKeown’s hour and a half YouTube presentation (a recorded Zoom session) is how gentle and doable it can be for most of us to go as slow as we need, and we’ll get there – “there” being better easier healthier breathing and as a result, the potential for a happier better life.
• October 11, 2021 – A Good Problem, Lots of Interesting Pics and Posts Developing in My Blog Pipeline! Part 1October 11, 2021
  And the 3 images above do not include 2 more 18×24 semi-abstract semi-figure works, lol! Which is great for my painting and fitness interests, but leaving me a tiny bit in the lurch blogging-time wise – but – with a wealth of new material, well, materializing 😊 It’s my intent to have a blog post for each of these images here plus the two not shown 🤞