Little Steps Poster ©Felipe Adan Lerma
https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
I’ve no real idea how I’ll proceed or for how long with this series, but today’s post, after my series beginner yesterday, I’ve promised myself will be short 😊
After yesterday’s rainy day, today’s promising to be clear, cool, and a rare treat. I hope to do a little painting, get another exercise video in via SilverSneakers huge (free) selection on FB, and, take my last antibiotic for my sinus/throat infection.
My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol! Never had half a minute seem so darn long! And I do both the shin and calf stretches for both legs, oh boy, two minutes! 😂 I had to search through a variety of links til I found the ones I liked, so here’s the search link, lots of options! 😊 https://www.google.com/search?q=stretches+shin+splint&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari .
I think that’s all for today. I can feel the pull from yesterday’s 30 min total body fitness via SilverSneakers, and we’re doing a now very rare outing to Walgreens. People are being almost consistently considerate with each other re social distancing thank goodness. Eventually we may all need (and be able to, ha ha – no supplies) to wear face masks going out. Research is saying (link below), yes, the main masks doctors and nurses need are the “effective” ones, esp in blocking virus particles below a certain size, but droplets out among other folks in daily interaction can also be effectively blocked or muted with regular masks.
Once again, it wasn’t an either / or (or nor 😏) choice, but what kind for what situation.
Kinda like choosing a color or brush in art.
Or life 😊
Stay well everyone!
Adan
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Series link – Aging Through Covid-19
Suggested link, 12 minute read (as per Medium, the website) on mask usage during this crisis – https://medium.com/@Cancerwarrior/covid-19-why-we-should-all-wear-masks-there-is-new-scientific-rationale-280e08ceee71
Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊
Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️
My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
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My Related Posts Here On My Blog
My Latest Posts On My Website!
- Catching Up Posting My Newer Paintings – Island Line Trail Sunset 6 2026“Soft warm light eased my day, shimmering now, glittering greetings of peace and hopefulness like seeds for my dreams and slumber in my sleep to come” – Adan
- Side by Side, Comparing the Same File With Differing Export Settings – 10.18.26, Updated 101926I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Even if Only Slightly“I know 1st things I’d want to know is how are my newer images better, and how can I apply this to more of my work….”
- My Most Viewed Image Last Week at #FineArtAmerica – Praying Together 2026 8×10I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Bit by Bit, LiterallyI feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Color & Texture — Texture & Color
- My Original Source Photo for Series of New Paintings – San Francisco Golden Gate BridgeThe image opportunity itself was via an evening boat ride my wife Sheila and I took on our so-far only trip to San Francisco a couple years ago.
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Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html
