Aging Through Covid-19, March 31, 2020

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html

Little Steps Poster ©Felipe Adan Lerma
https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html

I’ve no real idea how I’ll proceed or for how long with this series, but today’s post, after my series beginner yesterday, I’ve promised myself will be short 😊

After yesterday’s rainy day, today’s promising to be clear, cool, and a rare treat. I hope to do a little painting, get another exercise video in via SilverSneakers huge (free) selection on FB, and, take my last antibiotic for my sinus/throat infection.

My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol! Never had half a minute seem so darn long! And I do both the shin and calf stretches for both legs, oh boy, two minutes! 😂 I had to search through a variety of links til I found the ones I liked, so here’s the search link, lots of options! 😊 https://www.google.com/search?q=stretches+shin+splint&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari .

I think that’s all for today. I can feel the pull from yesterday’s 30 min total body fitness via SilverSneakers, and we’re doing a now very rare outing to Walgreens. People are being almost consistently considerate with each other re social distancing thank goodness. Eventually we may all need (and be able to, ha ha – no supplies) to wear face masks going out. Research is saying (link below), yes, the main masks doctors and nurses need are the “effective” ones, esp in blocking virus particles below a certain size, but droplets out among other folks in daily interaction can also be effectively blocked or muted with regular masks.

Once again, it wasn’t an either / or (or nor 😏) choice, but what kind for what situation.

Kinda like choosing a color or brush in art.

Or life 😊

Stay well everyone!

Adan

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Series linkAging Through Covid-19

Suggested link, 12 minute read (as per Medium, the website) on mask usage during this crisis – https://medium.com/@Cancerwarrior/covid-19-why-we-should-all-wear-masks-there-is-new-scientific-rationale-280e08ceee71

Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊

Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️

My Related Amazon Affiliate Search Products
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Senior Walking Fitness
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My Related Posts Here On My Blog

My Latest Posts On My Website!

  • At Rest With Nature – New Watercolor on Absorbent Ground, May 2020
    At Peace With Nature has several firsts for me. One, it’s a 5×7 stretched canvas, another size like my recent 6×12, A Walk Among the Wildflowers, I haven’t done in quite awhile, certainly even further back by maybe even decades, lol! It’s an interesting size, being small, yet enabling and enhancing the sense of length or height, like the 6×12, but more subtly.
  • Aging Through Covid-19, May 27, 2020
    Personal Transitions During Stay-at-Home Distancing No BIG in the typical sense of what I tend to think “big” life change/transitions are, but with no blog post for 5 or 6 days, I gave up figuring out the exact # of days, lol, I felt compelled to say a little something.
  • Aging Through Covid-19, May 26, 2020
    Photo Lessons for Dummies by BE KITSCHIG is a superb humor laden look at the all too common pitfalls and inadvertent mistakes we all non-professionals make with our cameras 😂
  • A Walk Among the WildFlowers – New Watercolor on Absorbent Ground, May 2020
    As one can tell by my photo below, I took a few liberties, but to some extent, that happens whether I plan it or not, lol 😂 But I like the result too much to alter anything on it. Another version, another time, will elicit a different response, and I do think this is one motif I’ll want to do more of, vs variations for just practice 😊
  • Aging Through Covid-19, May 20, 2020
    A bit of news out of my home state of Texas. For the past decade, the two main political parties of that state have battled in and out of court in regard to things vote related. Actually seemingly everything vote related, lol!
  • Covid-19 Visit to Lady Bird Wildflower Center May 2020 💐
    First trip I can think of for Sheila & myself, much less with Max, since maybe pre-Covid! 💕 Short, less than 2 hours, and less than 15 minutes from home, but what a treat! 😊
  • Aging Through Covid-19, May 18, 2020
    A superb article, mostly for two reasons. One, it covers a huge range of our everyday activities. Two, it differentiates into most the activities, delineating what makes it risky or less so, in general.

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Thanks again, everyone! 😊

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

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4 comments

    • Oh I hope she does, SilverSneakers is so good! We’ve gotten into a 3x morning routine doing their live streams; they seem to be doing a nice sequence of cardio on Monday, strength on Wed, and yoga on Fri – all doable standing or from a chair 😊 And those shin splints! Yikes! Never had before, and if I don’t stretch my legs out after I really hurt! 😢 If you need more info re Silversneakers for your mom let me know ❤️

      Like

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