Little Steps Poster ©Felipe Adan Lerma
https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html

I’ve no real idea how I’ll proceed or for how long with this series, but today’s post, after my series beginner yesterday, I’ve promised myself will be short 😊

After yesterday’s rainy day, today’s promising to be clear, cool, and a rare treat. I hope to do a little painting, get another exercise video in via SilverSneakers huge (free) selection on FB, and, take my last antibiotic for my sinus/throat infection.

My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol! Never had half a minute seem so darn long! And I do both the shin and calf stretches for both legs, oh boy, two minutes! 😂 I had to search through a variety of links til I found the ones I liked, so here’s the search link, lots of options! 😊 https://www.google.com/search?q=stretches+shin+splint&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari .

I think that’s all for today. I can feel the pull from yesterday’s 30 min total body fitness via SilverSneakers, and we’re doing a now very rare outing to Walgreens. People are being almost consistently considerate with each other re social distancing thank goodness. Eventually we may all need (and be able to, ha ha – no supplies) to wear face masks going out. Research is saying (link below), yes, the main masks doctors and nurses need are the “effective” ones, esp in blocking virus particles below a certain size, but droplets out among other folks in daily interaction can also be effectively blocked or muted with regular masks.

Once again, it wasn’t an either / or (or nor 😏) choice, but what kind for what situation.

Kinda like choosing a color or brush in art.

Or life 😊

Stay well everyone!

Adan

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Series link – Aging Through Covid-19

Suggested link, 12 minute read (as per Medium, the website) on mask usage during this crisis – https://medium.com/@Cancerwarrior/covid-19-why-we-should-all-wear-masks-there-is-new-scientific-rationale-280e08ceee71

Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊

Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️

My Related Amazon Affiliate Search Products
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My Related Posts Here On My Blog

My Latest Posts On My Website!

• January 01, 2023 – Happy New Year! : My Most Viewed Image the Last Week of 2022 @FineArtAmerica, Little Steps PosterJanuary 1, 2023
  A wonderfully fitting image as my most viewed this past week, the last week, of 2022 – Little Steps, my poster version ❤️ 🙏 ☺️
• December 18, 2022 – 1st Return Appearance Since Spring : My Most Viewed Image this Past Week @FineArtAmerica, Blue with Gold Twilight – #PanoramaDecember 18, 2022
  Ocean waves of blue fill our skies and seas, cascading sighs and whispers of inspiration with each breath.
• December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyDecember 11, 2022
  Morning Light Poster also recently sold at the Old Bakery and Emporium 🙏😌
• December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017December 3, 2022
  I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
• November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011November 21, 2022
  I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
• November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019November 13, 2022
  Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
• November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!November 8, 2022
  If the elections are important to you – vote! 😊🇺🇸🙏

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Thanks again, everyone! 😊

Adan

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