Little Steps Poster ©Felipe Adan Lerma
https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html

I’ve no real idea how I’ll proceed or for how long with this series, but today’s post, after my series beginner yesterday, I’ve promised myself will be short 😊

After yesterday’s rainy day, today’s promising to be clear, cool, and a rare treat. I hope to do a little painting, get another exercise video in via SilverSneakers huge (free) selection on FB, and, take my last antibiotic for my sinus/throat infection.

My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol! Never had half a minute seem so darn long! And I do both the shin and calf stretches for both legs, oh boy, two minutes! 😂 I had to search through a variety of links til I found the ones I liked, so here’s the search link, lots of options! 😊 https://www.google.com/search?q=stretches+shin+splint&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari .

I think that’s all for today. I can feel the pull from yesterday’s 30 min total body fitness via SilverSneakers, and we’re doing a now very rare outing to Walgreens. People are being almost consistently considerate with each other re social distancing thank goodness. Eventually we may all need (and be able to, ha ha – no supplies) to wear face masks going out. Research is saying (link below), yes, the main masks doctors and nurses need are the “effective” ones, esp in blocking virus particles below a certain size, but droplets out among other folks in daily interaction can also be effectively blocked or muted with regular masks.

Once again, it wasn’t an either / or (or nor 😏) choice, but what kind for what situation.

Kinda like choosing a color or brush in art.

Or life 😊

Stay well everyone!

Adan

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Series link – Aging Through Covid-19

Suggested link, 12 minute read (as per Medium, the website) on mask usage during this crisis – https://medium.com/@Cancerwarrior/covid-19-why-we-should-all-wear-masks-there-is-new-scientific-rationale-280e08ceee71

Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊

Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️

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My Related Posts Here On My Blog

My Latest Posts On My Website!

• August 10, 2022 – A Beginner’s ( Layman’s ) View : Today’s #Inflation Report on #Food and #EnergyAugust 10, 2022
  I came across several good articles, and felt The Hilll’s piece particularly well balanced and thoughtful, and, unlike as has been the case with many complex subjects, like the economy and climate and clean energy, not initially headline-presented in over-cheerily words.
• August 09, 2022 – Revisiting #FestivalBeachFoodForest with Max the 9-Year OldAugust 9, 2022
  And while Max helped with some watering, I asked Karen about a bright berry cluster in a small tree the morning light was glowing on —
• August 08, 2022 – Bingo! At #TheLadyBird’s 55+ Residences #AustinTexasAugust 8, 2022
  After a full day of live online SilverSneakers exercise classes, painting…and of course Sheila’s wonderful meals – Sheila and I, plus the 9 year old and his mom, had a good old-fashioned Bingo bash, lol! ❤️
• August 07, 2022 – My Most Viewed Image this Past Week (again) @FineArtAmerica, “Walking in Light” : circa 2021August 7, 2022
  Having reappeared last week as my most viewed image on Fine Art America last week – after also being most viewed late last year ( 2021 ) – “Walking in Light” has again surfaced as my most viewed this 1st week of August 2022!
• August 06, 2022 – Discovering / Exploring #FestivalBeachFoodForest with the 9-Year Old!!August 6, 2022
  Sheila and I had heard there was to be a walk-through and intro to one of the garden areas near where we’ve recently relocated ( The LadyBird 55+ Austin Texas ) this Saturday ( today ) and we also happened to have the 9 year old overnight so… 😊
• August 05, 2022 – 2 Paintings Accepted for Juried Show at Inspired Minds Art Center, Buda Texas!!August 5, 2022
  …the bigger news is I’ve had two paintings, “Fantasy Walk” and “Walking in Light” accepted for a juried show at Inspired Minds At Center, sponsored by Creative Arts Society, opening later this month!
• August 04, 2022 – Delivered “Easy Stroll” to The Old Bakery and Emporium, Plus Poster of “Blue with Gold Twilight”August 4, 2022
  Yesterday’s post proved a good omen, as I did manage to frame & wire and have my framed original accepted for display at the Old Bakery and Emporium here in downtown Austin across from the State Capital!

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Thanks again, everyone! 😊

Adan

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