Tag: Senior Fitness
September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )
August 31, 2022 – SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 PM CST – TODAY!!
August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!
May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile
May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!
April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!
March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!
March 24, 2022 – Aging Gracefully : Now at 71, Another Perspective on Our Younger Selves ♥️
February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!
September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
September 01, 2021 – I’ve reached that point in my life where my daily starting goal is to be rested and healthy
August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin
June 04, 2021 – Some Days Are a Bust, Some Days Something Just Busts, Today was the Latter, Today was a Good Day
May 27, 2021 – Beginning My 1st New Painting Since Before Our Move : Barton Springs Greenbelt Poster Series, Part 2
January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!
Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!
Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin
Aging Through Covid-19, April 19, 2020 – Staying Fit with Walking, Protein and Sleep
Aging Through Covid-19, April 04, 2020 – Stretching for Fitness
Aging Through Covid-19, April 03, 2020 – New Watercolor Figure Art
Aging Through Covid-19, April 02, 2020 – FaceTime With Grandson
Aging Through Covid-19, April 01, 2020 – Social Distancing
Aging Through Covid-19, March 31, 2020 – Getting My Bearings
Aging Through Covid-19, March 30, 2020 – Series Intro Post
New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST
Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20
SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20
My Yesterday in Pictures for, Nov 14, 2019 😊
Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers
My Day Ahead – Nov 06, 2019
SilverSneakers Instructors: 5 Things They Know About Senior Fitness
Why My Balance Needs Work After My Two Surgeries 😊
My Day Ahead – Oct 22, 2019
My Day Ahead – Oct 16, 2019
Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers
My Day Ahead – Sept 28, 2019
Recently Updated Blog Posts on My Site 092719 😊
Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers
Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques
My Day Ahead – Sept 21, 2019
Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
My Day Ahead – Sept 19, 2019
Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴♀️
Aging Gracefully – My Post-Op’s Gallbladder Lesson: My Core’s Gonna Hurt Even When I Laugh 😂
#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊
Fitness Reminder on Christmas Day For Every Day
Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center
My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center
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