January 11, 2021January 11, 2021 Felipe Adan Lerma

January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!

August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

July 17, 2020July 16, 2020 Felipe Adan Lerma

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

April 19, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 19, 2020 – Staying Fit with Walking, Protein and Sleep

April 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 04, 2020 – Stretching for Fitness

April 3, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 03, 2020 – New Watercolor Figure Art

April 2, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 02, 2020 – FaceTime With Grandson

April 1, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 01, 2020 – Social Distancing

March 31, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 31, 2020 – Getting My Bearings

March 30, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 30, 2020 – Series Intro Post

March 21, 2020April 1, 2020 Felipe Adan Lerma

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

March 19, 2020June 12, 2020 Felipe Adan Lerma

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

March 18, 2020 Felipe Adan Lerma

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

November 15, 2019August 13, 2020 Felipe Adan Lerma

My Yesterday in Pictures for, Nov 14, 2019 😊

November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

November 6, 2019November 7, 2019 Felipe Adan Lerma

My Day Ahead – Nov 06, 2019

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

October 22, 2019October 22, 2019 Felipe Adan Lerma

My Day Ahead – Oct 22, 2019

October 16, 2019 Felipe Adan Lerma

My Day Ahead – Oct 16, 2019

October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

September 28, 2019September 28, 2019 Felipe Adan Lerma

My Day Ahead – Sept 28, 2019

September 27, 2019January 2, 2021 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

September 23, 2019February 9, 2021 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

September 21, 2019September 21, 2019 Felipe Adan Lerma

My Day Ahead – Sept 21, 2019

September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

September 19, 2019September 21, 2019 Felipe Adan Lerma

My Day Ahead – Sept 19, 2019

September 10, 2019September 16, 2019 Felipe Adan Lerma

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴‍♀️

July 1, 2019July 18, 2019 Felipe Adan Lerma

Aging Gracefully – My Post-Op’s Gallbladder Lesson: My Core’s Gonna Hurt Even When I Laugh 😂

May 24, 2019September 9, 2019 Felipe Adan Lerma

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

December 25, 2018March 21, 2019 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

December 8, 2014December 7, 2014 Felipe Adan Lerma

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

December 4, 2014December 4, 2014 Felipe Adan Lerma

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center

November 24, 2014November 22, 2014 Felipe Adan Lerma

Second Month in Kindle Unlimited – Erratic, But Better

October 29, 2014October 30, 2014 Felipe Adan Lerma

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

October 23, 2014October 24, 2014 Felipe Adan Lerma

First Month in Kindle Unlimited Part 1 – More Time, No Borrows, One Sale

October 16, 2014October 16, 2014 Felipe Adan Lerma

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

October 11, 2014October 12, 2014 Felipe Adan Lerma

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

October 9, 2014October 10, 2014 Felipe Adan Lerma

The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)

October 2, 2014October 1, 2014 Felipe Adan Lerma

The Writer’s Life – 100114 : Pictures Are More Than What We See

September 29, 2014September 29, 2014 Felipe Adan Lerma

Why I Put My Books in Kindle Unlimited – It’s Personal

March 16, 2014March 13, 2014 Felipe Adan Lerma

Like Seniors and Aging? I Have These Books on Scribd – Previews

March 14, 2014March 14, 2014 Felipe Adan Lerma

Like Yoga and Fitness? I Have These Books on Scribd – Previews

December 15, 2013May 2, 2014 Felipe Adan Lerma

Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s

May 3, 2013May 2, 2013 Felipe Adan Lerma

Captioned Photos # 3 – National Physical Fitness and Sports Month!

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

April 19, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 2 – Returning to Work as a Senior

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

November 5, 2012October 8, 2019 Felipe Adan Lerma

Texas to Vermont – Finishing Up, On to Paris, then Back to Texas