
Tag: Senior Fitness


Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin

Aging Through Covid-19, April 19, 2020 – Staying Fit with Walking, Protein and Sleep

Aging Through Covid-19, April 04, 2020 – Stretching for Fitness

Aging Through Covid-19, April 03, 2020 – New Watercolor Figure Art

Aging Through Covid-19, April 02, 2020 – FaceTime With Grandson

Aging Through Covid-19, April 01, 2020 – Social Distancing

Aging Through Covid-19, March 31, 2020 – Getting My Bearings

Aging Through Covid-19, March 30, 2020 – Series Intro Post

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

My Yesterday in Pictures for, Nov 14, 2019 😊

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

My Day Ahead – Nov 06, 2019

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Why My Balance Needs Work After My Two Surgeries 😊

My Day Ahead – Oct 22, 2019

My Day Ahead – Oct 16, 2019

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

My Day Ahead – Sept 28, 2019

Recently Updated Blog Posts on My Site 092719 😊

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

My Day Ahead – Sept 21, 2019

Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃

My Day Ahead – Sept 19, 2019

Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴♀️

Aging Gracefully – My Post-Op’s Gallbladder Lesson: My Core’s Gonna Hurt Even When I Laugh 😂

#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊

Fitness Reminder on Christmas Day For Every Day

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center

Second Month in Kindle Unlimited – Erratic, But Better

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

First Month in Kindle Unlimited Part 1 – More Time, No Borrows, One Sale

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)

The Writer’s Life – 100114 : Pictures Are More Than What We See

Why I Put My Books in Kindle Unlimited – It’s Personal

Like Seniors and Aging? I Have These Books on Scribd – Previews

Like Yoga and Fitness? I Have These Books on Scribd – Previews

Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s

Captioned Photos # 3 – National Physical Fitness and Sports Month!

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

Aging Gracefully into 62, Part 2 – Returning to Work as a Senior

Aging Gracefully into 62, Part 1 – Back to Fitness
