It was a relief for me to see that going to The Y or gym, work up an out of breath sweat on the elliptical, see a reading between 137 to 152, and realize I wasn’t merely “out of shape!”
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Tag Archives: Senior Fitness
Fitness Reminder on Christmas Day For Every Day
Dec 25, 2018 My wife and I have followed Dr. Mirkin’s site for nutrition and fitness information for many years. That he’s a senior, like us, is a big plus, though most of the information is valid for most adult ages. He just seems more cognizant of the challenges (and opportunities) afforded to us as […]
Biking Across Lake Champlain Vermont – Four Years in the Making
Biking Across Lake Champlain Vermont – Four Years in the Making Image on left: The Colchester Causeway, which extends from the Burlington Bike Path, and crosses Lake Champlain Vermont. *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts […]
Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center
Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day (Paris Shorts)” Grandma and Grandpa take their six grandchildren (ages 9-18) to yoga class, in Paris. Currently available on Amazon and in Kindle Unlimited Personal Review : “I really enjoyed […]
My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center
My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “One Night in the Hill Country” Immigrant and native Texas children caught in the snare of a mis-guided young man willing to use them as lures to capture men who would abuse them. Currently […]
Second Month in Kindle Unlimited – Erratic, But Better
Second Month in Kindle Unlimited – Erratic, But Better *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Four star review: ” In many cases, the author’s writing style in this book is succinct, flowing along more like free style verse than strict narrative. Both the […]
Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail
Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail *** Pictured Left : 101 Sports Poems Vol 4 – Running, Sailing, Gymnast, Bicycling, Swimming Available via subscription, direct purchase, or library. Including on Amazon, at : http://www.amazon.com/101-Sports-Poems-Vol-Bicycling-ebook/dp/B0069AVRIO * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma *** “the intent of this […]
First Month in Kindle Unlimited Part 1 – More Time, No Borrows, One Sale
First Month in Kindle Unlimited Part One – More Time, No Borrows, One Sale *** Pictured Left : Love’s Travels – Vermont Paris Austin Currently available on Amazon and in Kindle Unlimited Four star review: “Love’s Travels is one of the best books/poetry I’ve read recently. The rhythm of the words with the incredible photos […]
The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)
The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles) *** Pictured left, Everyday Gratitude Vol 1 http://www.amazon.com/dp/B006VDH4B8 Also available on Kindle Unlimited. Story Sample plus Links : Everyday Gratitude Vol 1 – Daily Meditations via Everyday Life *** “the intent of this blog is to incrementally build a […]
The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)
The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF) *** Pictured left, Everyday Inspiration – PhotoPoems Vol 2 http://www.amazon.com/dp/B007AMU47A Currently also enrolled in Kindle Unlimited. Sample content page available. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, […]
