© Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

Age 71 & Still Painting! ♥️ Fine Art, Decorative & Interior Design

Menu Skip to content
  • Aging Gracefully, Adan’s Original Art Poetry & Photography — As an Amazon Associate I earn from qualifying purchases 😊
  • Aging Gracefully, Adan’s Original Art Poetry & Photography — As an Amazon Associate I earn from qualifying purchases 😊

Tag: SilverSneakers

Adan with Max after soccer game 10.08.22 ©Felipe Adan Lerma - 1st non-medical/grocery outing since surgery ( 1 calendar month )
October 9, 2022 Felipe Adan Lerma

October 09, 2022 – Post Surgery : Balancing My Daily Rebalancing Expectations

Self Portrait, after surgery, after silicone slats removed 09.15.22
September 15, 2022 Felipe Adan Lerma

September 15, 2022 – I Can Breathe!! Slats Removed!!

Blue with Gold Twilight Poster ©Felipe Adan Lerma - https://felipeadan-lerma.pixels.com/featured/blue-with-gold-twilight-poster-felipe-adan-lerma.html
September 13, 2022 Felipe Adan Lerma

September 13, 2022 – 1st Exercises After Surgery : Every Movement is a Stretch

SilverSneakers 30th Anniversary Live Dance / Strength Class, Recorded August 31, 2022 https://www.facebook.com/silversneakers/videos/598079348632618/
September 1, 2022August 31, 2022 Felipe Adan Lerma

September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )

SilverSneakers go-for-the-record FREE LIVE Dance Fitness exercise class on Facebook August 31, 2022 https://facebook.com/events/s/silversneakers-is-going-for-a-/587351202976595/
August 31, 2022August 31, 2022 Felipe Adan Lerma

August 31, 2022 – SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 PM CST – TODAY!!

SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses
August 13, 2022 Felipe Adan Lerma

August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!

Extra morning coffee June 23, 2022 at pop-up stand where they ( Afuga Coffee ) will have their shop later this summer https://www.google.com/search?q=afuga+coffee+austin
June 24, 2022June 23, 2022 Felipe Adan Lerma

June 24, 2022 – Aging Gracefully : Doing Chores, Exercises, Eating Well and Hanging in There in 100+ Degree Heat

SilverSneakers' Live Online Yoga Class with Michelle April 2022 https://tools.silversneakers.com/Search/OnlineClasses
May 19, 2022May 18, 2022 Felipe Adan Lerma

May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile

1st lay-in, Seeing April 2022 ©Felipe Adan Lerma
April 27, 2022May 4, 2022 Felipe Adan Lerma

April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila

SilverSneakers' Live Online Yoga Class with Michelle April 2022 https://tools.silversneakers.com/Search/OnlineClasses
April 4, 2022April 3, 2022 Felipe Adan Lerma

April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!

SilverSneakers' Live Online Classes March 2022 https://tools.silversneakers.com/Search/OnlineClasses
March 31, 2022March 30, 2022 Felipe Adan Lerma

March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!

SilverSneakers' Live Online Classes Feb 2022 https://tools.silversneakers.com/Search/OnlineClasses
February 24, 2022February 23, 2022 Felipe Adan Lerma

February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!

Video Still for poem reading of "Aging Gracefully" ©Felipe Adan Lerma https://felipeadanlerma.com/2011/09/28/aging-gracefully-original-inspirational-poetry/
December 23, 2020December 20, 2021 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

My Most Viewed Blog Posts July 2020 www.FelipeAdanLerma.com - SilverSneakers Stability Class & AcornTV’s Brokenwood
August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Curt (George) Holland Certified SilverSneakers Instructor & Trainer at Gold’s Gym Austin 512-326-1199
July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

Runners cresting the hill © Felipe Adan Lerma - https://felipeadan-lerma.pixels.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

Acorn TV on Amazon https://amzn.to/30YhCDy
June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

Startburst Bloom ©Felipe Adan Lerma, watercolor on absorbent ground https://fineartamerica.com/featured/starburst-bloom-felipe-adan-lerma.html
June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

Little Steps Poster ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/little-steps-poster-felipe-adan-lerma.html
April 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 04, 2020 – Stretching for Fitness

Little Steps Poster ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/little-steps-poster-felipe-adan-lerma.html
April 1, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 01, 2020 – Social Distancing

Little Steps Poster ©Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/little-steps-poster-felipe-adan-lerma.html
March 31, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 31, 2020 – Getting My Bearings

SilverSneakers Virtual Class on FB 03.23.20 10:30 CST https://facebook.com/events/s/facebook-live-stream-silversne/911951825903664/?ti=icl
March 21, 2020April 1, 2020 Felipe Adan Lerma

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

SilverSneakers Virtual Class on FB 03.19.20 https://facebook.com/events/s/facebook-live-stream-virtual-s/250770479421219/?ti=icl
March 19, 2020June 12, 2020 Felipe Adan Lerma

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

SilverSneakers Virtual Class on FB 03.19.20 https://facebook.com/events/s/facebook-live-stream-virtual-s/250770479421219/?ti=icl
March 18, 2020 Felipe Adan Lerma

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
January 6, 2020 Felipe Adan Lerma

My Day Ahead – Jan 06, 2020 SilverSneakers Stability Class 🏃‍♀️ Groceries 🍎 Art 🎨

Blue Hole Park Wimberley Texas with Selfie-Reflection 12.20.20 ©Felipe Adan Lerma
December 21, 2019June 12, 2020 Felipe Adan Lerma

My Yesterday in Pictures for, Dec 19 & 20, 2019 – SilverSneakers Yoga, Blue Hole Park Wimberley Texas, Golden Absorbent Ground Acrylic 💕

Carry Exercise article via SilverSneakers - https://www.silversneakers.com/blog/the-most-deceiving-and-effective-exercise-of-all-time-kettlebell-carry/
November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

November 6, 2019December 26, 2019 Felipe Adan Lerma

Lose Weight After 60: Steps for Success – SilverSneakers

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
October 22, 2019October 22, 2019 Felipe Adan Lerma

My Day Ahead – Oct 22, 2019

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
October 11, 2019October 10, 2019 Felipe Adan Lerma

My Day Ahead – Oct 11, 2019

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
October 9, 2019October 8, 2019 Felipe Adan Lerma

My Day Ahead – Oct 09, 2019

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
October 8, 2019October 7, 2019 Felipe Adan Lerma

My Day Ahead – Oct 08, 2019

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Blue smoothie via SilverSneakers
September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

Arms Raised to the Sun © Felipe Adan Lerma https://felipeadan-lerma.pixels.com/featured/leddy-park-vt-arms-raised-to-the-sun-felipe-adan-lerma.html
September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

SilverSneakers yoga class at Gold’s Gym - https://felipeadanlerma.com/2019/06/15/silversneakers-yoga-id-forgotten-what-i-was-missing-😊-🙏/
August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

June 15, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

March 14, 2011September 25, 2019 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences

February 12, 2011March 17, 2012 Felipe Adan Lerma

My First Yoga-to-Dance aha! Moment!

Blue with Gold Twilight Poster ©Felipe Adan Lerma - https://felipeadan-lerma.pixels.com/featured/blue-with-gold-twilight-poster-felipe-adan-lerma.html
Blue with Gold Twilight Poster ©Felipe Adan Lerma

Available at Primal Gallery

My Top Posts

  • I Slept like a Log, uh, Tree (Pose)
    I Slept like a Log, uh, Tree (Pose)
  • Happy National Nurses Week : "Nurse Practitioner" - Original Nurses Poetry
    Happy National Nurses Week : "Nurse Practitioner" - Original Nurses Poetry
  • Adan’s Product Reviews on Amazon - Learn Watercolour Quickly with Hazel Soan (Amazon Prime)
    Adan’s Product Reviews on Amazon - Learn Watercolour Quickly with Hazel Soan (Amazon Prime)
  • March 29, 2021 - Radiology Technologist : Poetry, Line Art and Digital Wash
    March 29, 2021 - Radiology Technologist : Poetry, Line Art and Digital Wash
  • August 29, 2021 - Reblog, via Francisco Bravo Cabrera : “JaZzArt” Phase II (the Yellow Period begins…)
    August 29, 2021 - Reblog, via Francisco Bravo Cabrera : “JaZzArt” Phase II (the Yellow Period begins…)
  • May 12, 2021 – Random (sorta) Pic of the Day, Map for Barton Creek Greenbelt Near Us via Google Maps
    May 12, 2021 – Random (sorta) Pic of the Day, Map for Barton Creek Greenbelt Near Us via Google Maps

Connect with Adan 😊

  • Pinterest
  • LinkedIn
Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica
Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -

Follow me on Twitter

My Tweets

My Popular Titles on Amazon 😊

  

WordPress.com

Useful Tags on My Site 😊

#OldAmericanArtistExcerpts Aging Gracefully Artist Process Austin Texas Bio-Update Creativity Fine Art America Literary fiction My Day Ahead Poetry Reblog The Old American Artist Twitter Yoga

My Popular Titles on Amazon 😊

   

Recent Comments :)

tiffanyarpdaleo on January 01, 2023 – Happy…
Adam Zucker on January 01, 2023 – Happy…
tiffanyarpdaleo on December 18, 2022 – 1st…
tiffanyarpdaleo on December 03, 2022 – My M…
tiffanyarpdaleo on November 21, 2022 – My M…

Site Search

My Paris Family Fiction on Amazon 😊

 

Turquoise Impressionist Abstract 1 ©Felipe Adan Lerma 12x24 acrylic on gallery wrapped canvas circa Feb 2022 https://felipeadan-lerma.pixels.com/featured/turquoise-impressionist-abstract-1-felipe-adan-lerma.html
See and Buy My Art
👩‍🎨 ❤️ 🎨

https://felipeadanlerma.com/2022/03/08/see-and-buy-my-art/#oldbakery

+15129741300

My Creative View & Intent

Words weave pictures, pictures paint stories.

My Selected Items You May Like & Can Also Search From –

Follow © Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :) on WordPress.com
A WordPress.com Website.
  • Follow Following
    • © Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :)
    • Join 825 other followers
    • Already have a WordPress.com account? Log in now.
    • © Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :)
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy