October 9, 2022 Felipe Adan Lerma

October 09, 2022 – Post Surgery : Balancing My Daily Rebalancing Expectations

September 15, 2022 Felipe Adan Lerma

September 15, 2022 – I Can Breathe!! Slats Removed!!

September 13, 2022 Felipe Adan Lerma

September 13, 2022 – 1st Exercises After Surgery : Every Movement is a Stretch

September 1, 2022August 31, 2022 Felipe Adan Lerma

September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )

August 31, 2022August 31, 2022 Felipe Adan Lerma

August 31, 2022 – SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 PM CST – TODAY!!

August 13, 2022 Felipe Adan Lerma

August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!

June 24, 2022June 23, 2022 Felipe Adan Lerma

June 24, 2022 – Aging Gracefully : Doing Chores, Exercises, Eating Well and Hanging in There in 100+ Degree Heat

May 19, 2022May 18, 2022 Felipe Adan Lerma

May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile

April 27, 2022May 4, 2022 Felipe Adan Lerma

April 27, 2022 – Aging Gracefully : Finding a Blogging Solution When My Days Are ( mostly ) Spent Exercising, Painting and Relaxing with Sheila

April 4, 2022April 3, 2022 Felipe Adan Lerma

April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!

March 31, 2022March 30, 2022 Felipe Adan Lerma

March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!

February 24, 2022February 23, 2022 Felipe Adan Lerma

February 24, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) Are Super!!!

December 23, 2020December 20, 2021 Felipe Adan Lerma

My Five Most Popular Posts in 2020 – Art (Arteza), Fitness (SilverSneakers), Photography (Richard Bernabe), Brokenwood Mysteries (AcornTV), Poetry (Aging Gracefully)

August 4, 2020August 1, 2020 Felipe Adan Lerma

My Two Most Read Posts July 2020 – SilverSneakers Stability Class, and My Review Of AcornTV’s Brokenwood

July 7, 2020July 20, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt Holland

July 1, 2020December 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym with Curt Holland

June 23, 2020June 22, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – SilverSneakers Stability Class at Gold’s Gym Austin

June 19, 2020June 23, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment

June 12, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully – During Covid-19 – A New Series, Serial Series’

April 4, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 04, 2020 – Stretching for Fitness

April 1, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 01, 2020 – Social Distancing

March 31, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 31, 2020 – Getting My Bearings

March 21, 2020April 1, 2020 Felipe Adan Lerma

New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST

March 19, 2020June 12, 2020 Felipe Adan Lerma

Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

March 18, 2020 Felipe Adan Lerma

SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20

January 6, 2020 Felipe Adan Lerma

My Day Ahead – Jan 06, 2020 SilverSneakers Stability Class 🏃‍♀️ Groceries 🍎 Art 🎨

December 21, 2019June 12, 2020 Felipe Adan Lerma

My Yesterday in Pictures for, Dec 19 & 20, 2019 – SilverSneakers Yoga, Blue Hole Park Wimberley Texas, Golden Absorbent Ground Acrylic 💕

November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

November 6, 2019December 26, 2019 Felipe Adan Lerma

Lose Weight After 60: Steps for Success – SilverSneakers

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 22, 2019October 22, 2019 Felipe Adan Lerma

My Day Ahead – Oct 22, 2019

October 11, 2019October 10, 2019 Felipe Adan Lerma

My Day Ahead – Oct 11, 2019

October 9, 2019October 8, 2019 Felipe Adan Lerma

My Day Ahead – Oct 09, 2019

October 8, 2019October 7, 2019 Felipe Adan Lerma

My Day Ahead – Oct 08, 2019

October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

September 25, 2019September 25, 2019 Felipe Adan Lerma

Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers

September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

August 23, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

June 15, 2019July 28, 2020 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

March 14, 2011September 25, 2019 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences

February 12, 2011March 17, 2012 Felipe Adan Lerma

My First Yoga-to-Dance aha! Moment!