August 23, 2019August 22, 2019 Felipe Adan Lerma

SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏

June 15, 2019August 22, 2019 Felipe Adan Lerma

SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

February 12, 2011March 17, 2012 Felipe Adan Lerma

My First Yoga-to-Dance aha! Moment!