Little Steps Poster ©Felipe Adan Lerma
https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
Stretching in the morning
Typically, most lists include 3 types of stretching (other more!) and up til recently I usually started my morning with light dynamic stretches (overheads, etc).
But the last few mornings I’ve switched to static held stretches, more commonly used to cool down from a vigorous session or walk.
I’ve needed that!
Stretching my arms up slowly, then holding them for 30 seconds or so, feeling stiff muscles loosen and lengthen, making my movements easier and more fluid.
After that point I can gently push into more dynamic stretches, warming the body up for, well, to be honest, first coffee, lol! ☕️ And then getting more active 😊
I’d written several posts about stretching, way back when I first started my blog 2011, but most recently got a great gentle Yoga Flow reminder of stretching and stretching with movement with SilverSneakers’ most recent of their series of live (then available on demand) FREE on FB.
These live sessions are only 30 minutes, and of course you can pause and stop them at any point. Very handy option somethings 😊
All in all, we’re very fortunate to live in a time that in the midst of possibly one the worst pandemics in known history, we have access to these much needed easy to apply tonics of health 💕
Til then, stay well everyone!
Adan
*
Series link – Aging Through Covid-19
Suggested link, Google search for benefits of Static Stretches (including release of tension & being able to relax!) – https://www.google.com/search?q=benefits+of+static+stretches&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari
Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊
Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️
My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
  |   |   |
  |   |   |
  |   |   |
  |   |   |
  |   |   |
  |   |   |
  |   |   |   |
  |   |   |   |
My Related Posts Here On My Blog
My Latest Posts On My Website!
- My Original Source Photo for Series of New Paintings – San Francisco Golden Gate BridgeThe image opportunity itself was via an evening boat ride my wife Sheila and I took on our so-far only trip to San Francisco a couple years ago.
- Intro: Grappling With Organizing My Series Paintings from My Original Photos into GroupsMy Collections page at Saatchi Art includes collections by style or place plus works in a specific series. Best I can do for now, lol! Hopefully improve over time 🙏 😊
- Sold! At SaatchiArt — Tender is the Night 2024 – With much thanks to my buyer in Brooklyn NY!“Not only am I grateful to my Brooklyn buyer, but also to Saatchi Art that literally navigated me through the ice-storm prolonged process last month here Austin!”
- New Painting Series – Island Land Trail Sunset Vermont 2026 – Gaining Perspective About My Experience of Painting Doing Series of SeriesIt’s a welcome surprise to realize how rich one’s life experience can be, even within seemingly single short time frames themselves! I feel this new small study, with its misty soft blues and distant vistas is a nice reflection of that.
- Voter ID – ReVisiting John R. Lewis’ 2021 Voting Rights Proposal That Failed – What’s Different Now – And Why Not Debate it With the Current 2026 Voting Rights – Together?This is a short post I seldom write up. A political post. Understandly so. There’s a lot of the usual “they” don’t want this or that now talk from this or that political party.
- Are We at Our Kent State Moment? – One by One the Women Came and Said, It’s Time 2026 9×12 acrylic on canvas panel – by Adan – @SaatchiArt 😊“I still vividly remember the images on TV 1970 of students my age shot and on the ground during a demonstration against the Vietnam War”
- 1st Cabin Light Finished Painting 2026Saturations of sky and earth roll and rest spin like a first slow dance in junior high – middle school the grandkids laugh and tell me they think I make all this up just to be funny 😊
*
Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 
Leave a comment