Aging Through Covid-19, April 04, 2020 – Stretching for Fitness

Little Steps Poster ©Felipe Adan Lerma

Little Steps Poster ©Felipe Adan Lerma

Stretching in the morning
Typically, most lists include 3 types of stretching (other more!) and up til recently I usually started my morning with light dynamic stretches (overheads, etc).

But the last few mornings I’ve switched to static held stretches, more commonly used to cool down from a vigorous session or walk.

I’ve needed that!

Stretching my arms up slowly, then holding them for 30 seconds or so, feeling stiff muscles loosen and lengthen, making my movements easier and more fluid.

After that point I can gently push into more dynamic stretches, warming the body up for, well, to be honest, first coffee, lol! ☕️ And then getting more active 😊

I’d written several posts about stretching, way back when I first started my blog 2011, but most recently got a great gentle Yoga Flow reminder of stretching and stretching with movement with SilverSneakers’ most recent of their series of live (then available on demand) FREE on FB.

These live sessions are only 30 minutes, and of course you can pause and stop them at any point. Very handy option somethings 😊

All in all, we’re very fortunate to live in a time that in the midst of possibly one the worst pandemics in known history, we have access to these much needed easy to apply tonics of health 💕

Til then, stay well everyone!



Series linkAging Through Covid-19

Suggested link, Google search for benefits of Static Stretches (including release of tension & being able to relax!) –

Do you have good, positive, useful or encouraging info to share? Please post in the moderated comments below 😊

Note: Each time I post while doing this series (may it be a short series, but if so, for positive reasons 😊), I’ll post one or more links to posts I feel are worth seeing or reading. Some will be COVID-19 specific, some just uplifting, some encouraging via exercise or nutrition etc, but all within the rubric of what we’re all facing tougher ❤️

My Related Amazon Affiliate Search Products

My Related Posts Here On My Blog

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Thanks again, everyone! 😊


Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
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