Yoga
-
April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!
Earlier today ( Sunday ) I fully completed my 1st 45 minute class anywhere since I somehow brought on a now 4 month running case of planters fasciitis! Even if their 15 stretch classes are still my best bet for now, lol! I’ve progressed from store bought orthotics ( 2 variations ) to….
-
March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!
Barely a month ago, I posted about finally trying out SilverSneakers’ live online classes. They run 15 – 45 minutes in categories like strength, cardio, stretching, Zumba, Yoga, breathing, and much more! If I was amazed then, how easy the classes are to do ( or even leave if & when needed, without disturbing others…
-
March 06, 2021 – A Yoga Teacher – Gift Writing / Poetry by Adan
Yesterday I posted about another of my gift writings, one that sold just recently, Volleyball Setter, and I thought I’d post a short note about another I’ve always liked – A Yoga Teacher.
-
Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!
“Doubts about whether 70 would actually be that major a marker for me, in terms of how hard and how far to push myself, held me back from developing thIs post though, until today!“
-
Aging Gracefully – During Covid-19 – Coping with Changes: Masks, Fitness, Entertainment
Just a quick recap of things going on in our lives here in Austin as Sheila and I continue to adjust, adapt, and age through the changes created & necessitated by Covid-19.
-
Aging Gracefully – During Covid-19 – A New Series, Serial Series’
Am I a Serial Serialist, lol? 😊 Since “way” back, I’ve tried to create a series I can stick with, and obviously, didn’t. The topic would run out of juice. Or more accurately, I would. It was time for me to switch gears to another creative avenue, the way I switch art styles to stay…
-
Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion
Resting Up From Too Much Exertion, lol 😊 We had a rare patch of extremely nice weather for nearly a week here in Central Texas recently (now heading to near then above 100-107 next 10 days!) and I literally immersed myself in long fresh air walks and extra live online yoga and balance classes and…
-
Aging Through Covid-19, April 11, 2020 – Ruminations on a Slow Saturday
Ruminations for a slow Saturday Well, I’ve been wanting to slow down, and today I did (slow as I already was going, lol! 😂)
-
Aging Through Covid-19, April 04, 2020 – Stretching for Fitness
Typically, most lists include 3 types of stretching (other more!) and up til recently I usually started my morning with light dynamic stretches (overheads, etc). But the last few mornings I’ve switched to static held stretches, more commonly used to cool down from a vigorous session or walk. I’ve needed that!
-
Five Recently Updated Blog Posts on My Site Dec 03, 2019 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
Yoga Moves for Better Sleep
These four gentle poses can calm your nerves before bed and help you get a good night’s rest.— Read on www.webmd.com/sleep-disorders/sleep-science-19/better-rest/graphic-yoga-better-sleep (note 1: WebMD’s link above includes a link to download the graphic) (note 2: the image above is my own, of my wife Sheila on the seawall in Galveston, patiently posing for me 💕…
-
Recently Updated Blog Posts on My Site 092719 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
My Top Pins On Pinterest 2nd Week of September 2019 – Yoga & Impressionism! 😊
“My Top Pins On Pinterest 2nd Week of September 2019 – Zumba & Paris!” – © Felipe Adan Lerma
-
Recently Updated Blog Posts on My Site 091619 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
Recently Updated Blog Posts on My Site 091419 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
The Yoga Bowl & Florals! – My Most Viewed Images @FineArtAmerica 1st Week September 2019 😊
“If should like a pointer link to any types of images or image itself, please post in the comments – thanks so much! 😊 ”
-
Meditation: Am I Doing It Yet? Part 1 — “who defines meditation?”
“This is a full repost not a reblog of my 2011 blog post…The reason I’ve decided on a full repost is to bring it to the fore, as some of these questions then came up to me again during the early days of recovery from my 2nd surgery.”
-
The Yoga Bowl – Short Family Story by Felipe Adan Lerma
“I wrote The Yoga Bowl a few years ago, early 2015, as part of a group author contribution of short stories for a charity compilation edition, You’re Not Alone: An Indie Author Anthology.”
-
SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏
First yoga class after emergency gall bladder surgery, with Shelagh Chandler, a long time dedicated SilverSneakers instructor from yoga to dance cardio… New blog post from Felipe Adan Lerma
-
I Slept like a Log, uh, Tree (Pose)
This post is a complete re-post & update (not a reblog) of “I slept like a log, uh, tree (pose)” — my most 8th most popular post since I’ve been on WordPress ♥️ A sampling of related posts 2011-2019 are below.
-
My Most Visited Post of the Week, Mon-Sun Ending 08.04.19
My Most Visited Post of the Week, Mon-Sun Ending 08.04.19
-
My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂
I guess the time has come – even if slowly, I still have med procedures & recovery through the next few months – to learn what I can do with Pinterest.
-
101 Sports Poems – 7 Day 61% Off Sale, Day 3 Excerpt Yoga 😊
“Sports is where a person can compete with oneself, and with others, with integrity and safety… “Sports is where a person can learn a great deal about themselves doing something they love… “It’s rare that integrity and fun can be found in one activity, but sports is at its best when combining the two.“
-
Aging Gracefully – When Yoga Breathing Paid Off In the ER 😊
I thought it very cool a breath training segment of some of my yoga classes actually helped enable a health caretaker, my medical helper of the moment, also better “see” inside me, and thus help heal me!
-
SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏
Shelagh Chandler is a long time dedicated SilverSneakers instructor from yoga to dance cardio…I’d forgotten that…. New blog post from Felipe Adan Lerma
-
Wild Music – Original Arts & Love Poetry
Romantic poem, written 2011. Post links & info updated 120820.
-
“Drill Team” – Original Poetry
My commentary excerpt included in post from 2011 😊 “ what was surprising for me, re-reading today’s poem, was how, back in ’94, i was already linking sound (click-click) with movement (step-step) to ‘breath-like movement’”