Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday 😊

Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility

Sheila and i picked Episode 5, Toning, and I’m not embarrassed to admit, I stopped the tape several times to catch my breath and get a drink of water, lol!

Now I wasn’t breathing hard ’cause of cardio pumping or such, just from gently stretching and pulling using my whole body, or what I could muster of it 😊

There’s continuous movement, with frequent cues and explanations of what we’re accomplishing.

And as I mentioned, one can stop/start anytime at one’s own pace ❤️

Below is more information about where to also find her —

• Website – https://essentrics.com/classical-stretch/
• Youtube – https://youtube.com/user/essentricsworkout
• FaceBook – https://www.facebook.com/miranda.esmondewhite
• PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
• Amazon – https://amzn.to/3gytEe1

My fitness post from a few days ago has more info, but since this is a free peek offer through Labor Day, I wanted to get this out to ya’ll in case you might be interested.

Take care everyone; stay safe and well this holiday weekend 💕

Adan

My Related Posts Here On My Blog

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My Amazon search for “miranda esmonde-white aging backwards” –
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• May 16, 2022 – New Diptych : “Freedom” Almost Finished, Panels Need Signing ( front & back )May 16, 2022
  And what I’ve come across figuring out how to make prints of this that folks can work with, ie, close to or within standard size dimensions, was how to get a 22×28 image convert into – in 2 examples – an 8×10 or 12×18, and I came up with this as a starting prototype….
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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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