September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White

Classical Stretch on Labor Day Weekend 2021 via Essentrics, with Miranda Esmonde-White https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility
Classical Stretch on Labor Day Weekend 2021 via Essentrics, with Miranda Esmonde-White https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility

Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday ๐Ÿ˜Š

Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility

Sheila and i picked Episode 5, Toning, and I’m not embarrassed to admit, I stopped the tape several times to catch my breath and get a drink of water, lol!

Now I wasn’t breathing hard ’cause of cardio pumping or such, just from gently stretching and pulling using my whole body, or what I could muster of it ๐Ÿ˜Š

There’s continuous movement, with frequent cues and explanations of what we’re accomplishing.

And as I mentioned, one can stop/start anytime at one’s own pace โค๏ธ

Below is more information about where to also find her —

Classical Stretch on Labor Day Weekend 2021 via Essentrics, with Miranda Esmonde-White https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility
Classical Stretch on Labor Day Weekend 2021 via Essentrics, with Miranda Esmonde-White https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility


My fitness post from a few days ago has more info, but since this is a free peek offer through Labor Day, I wanted to get this out to ya’ll in case you might be interested.

Take care everyone; stay safe and well this holiday weekend ๐Ÿ’•

Adan

Direct link to my blog post here on my site ๐Ÿ˜Š
https://felipeadanlerma.com/2021/08/30/august-30-2021-exercises-weve-been-doing-since-the-covid-resurge-here-in-austin/

My Related Posts Here On My Blog

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

My Amazon search for “miranda esmonde-white aging backwards” –
https://amzn.to/2XX8Hmu

Direct link to above fitness book on Amazon ๐Ÿ˜Š
https://amzn.to/3yjrFjI
Direct link to above fitness book on Amazon ๐Ÿ˜Š
https://amzn.to/3jjLMdo

My Latest Posts On My Website!

*
Thanks again, everyone! ๐Ÿ˜Š

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

Twitter / Instagram / FB @FelipeAdanLerma
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3 comments

    • It’s my fav exercise right now, Tiffany; it’s so easy for mine and Sheila’s bodies to stiffen up at our ages, and these particular ones are whole body, focussing on loosening the fascia, more dance like than the usual stretches I also like ๐Ÿ˜Š

      Liked by 1 person

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