Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday 😊

Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility

Sheila and i picked Episode 5, Toning, and I’m not embarrassed to admit, I stopped the tape several times to catch my breath and get a drink of water, lol!

Now I wasn’t breathing hard ’cause of cardio pumping or such, just from gently stretching and pulling using my whole body, or what I could muster of it 😊

There’s continuous movement, with frequent cues and explanations of what we’re accomplishing.

And as I mentioned, one can stop/start anytime at one’s own pace ❤️

Below is more information about where to also find her —

• Website – https://essentrics.com/classical-stretch/
• Youtube – https://youtube.com/user/essentricsworkout
• FaceBook – https://www.facebook.com/miranda.esmondewhite
• PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
• Amazon – https://amzn.to/3gytEe1

My fitness post from a few days ago has more info, but since this is a free peek offer through Labor Day, I wanted to get this out to ya’ll in case you might be interested.

Take care everyone; stay safe and well this holiday weekend 💕

Adan

My Related Posts Here On My Blog

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

My Amazon search for “miranda esmonde-white aging backwards” –
https://amzn.to/2XX8Hmu

My Latest Posts On My Website!

• December 03, 2021 – I Am Tired, But I Am Happy; I’ve Been Painting, A Lot!December 3, 2021
  The above pic contrasts below with this earlier pic shot shot in November —
• December 02, 2021 – My Minimalist Art Experiment, “Abstract Minimalism 1 (in-progress) Part 2, Major ShiftDecember 2, 2021
  The large blue area (which I loved) had to be muted (or change the other orange/red areas). Blue bottom areas were also muted. The white/yellow glaze over the blue area tinting it into green. But, do I want to do more? Do I need to do more?
• December 01, 2021 – My Minimalist Art Experiment, “Abstract Minimalism 1 (in-progress) Part 1, a BeginningDecember 1, 2021
  A funny thing happened on my way to my newest attempt to correctly ( ie, satisfyingly ) extrapolate a detail shot ( variations of which I’m calling, “Approach” ) of one of my paintings (Autumn Passage) — — during the 2nd lay-in, after applying Light Molding Paste over the canvas, I ended up, when I’d see it from a distance, ie through a door from another room, very much liking its basic look; enough so I decided to try and enhance the current stage of the painting, yet, keep it’s basic minimalism intact 😊
• November 30, 2021 – My Idea for Promoting My WordPress Blog Posts on Twitter (With My Pinned Tweet), Part 4November 30, 2021
  And so far, I’m very pleased with how it’s working. It’s saving me a bit of time, yet also keeping tweets going out promoting my more recent posts. I could probably do with slightly more frequently….
• November 29, 2021 – Fine Art America News : “Easy Morning” and “Walking in Light” Featured in Art Groups + Sold a “If Dads Were” Coffee CupNovember 29, 2021
  Both figures in the painting above and below are watercolors, though, Easy Morning is all watercolor on absorbent ground. Walking in Light’s paint, around the figure below, is acrylic; both the watercolor figure and remainder of my painting done on Golden’s Light Molding Paste. Golden has evidently been at improving acrylics a long time, as I learned in this post (with links to Golden’s article), and I can say that for me, working on their molding paste, in watercolor and acrylic, is a real treat!
• November 28, 2021 – My Most Viewed Image This Past Week @FineArtAmerica, Heart FragmentNovember 28, 2021
  If it was an amazing process to see older photos and artwork show up on my most viewed list last week (and it was 😊) then this batch is incredible! Work from so many years have shown up, and such a variety! It tells me, one can never quite tell what folks might be looking for day to day, week to week, and it’s nice for me to have the inventory assortment, “almost” a historical diary, of my work
• November 27, 2021 – LOL! I Don’t Like It, But I WANT It! : Preparing More Paintings and Applications for Places to Show and Sell!!November 27, 2021
  I squashed together what I could to show a “fair” sampling of my work recently finished or in-progress right now. There’s more, tucked here and there among these, lol! And on another wall! I choose to consider that a good problem 😊 Seeing these together like tis, If I had to choose one thing tying them all together – the impressionist skews, the abstracted slants, the washes, the thick tones, the high key and (nearly) BW work – I’d say it’s….

*
Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/