
Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday ๐
Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility
Sheila and i picked Episode 5, Toning, and I’m not embarrassed to admit, I stopped the tape several times to catch my breath and get a drink of water, lol!
Now I wasn’t breathing hard ’cause of cardio pumping or such, just from gently stretching and pulling using my whole body, or what I could muster of it ๐
There’s continuous movement, with frequent cues and explanations of what we’re accomplishing.
And as I mentioned, one can stop/start anytime at one’s own pace โค๏ธ
Below is more information about where to also find her —
- Website – https://essentrics.com/classical-stretch/
- Youtube – https://youtube.com/user/essentricsworkout
- FaceBook – https://www.facebook.com/miranda.esmondewhite
- PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
- Amazon – https://amzn.to/3gytEe1

My fitness post from a few days ago has more info, but since this is a free peek offer through Labor Day, I wanted to get this out to ya’ll in case you might be interested.
Take care everyone; stay safe and well this holiday weekend ๐
Adan
https://felipeadanlerma.com/2021/08/30/august-30-2021-exercises-weve-been-doing-since-the-covid-resurge-here-in-austin/
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My Latest Posts On My Website!
- January 01, 2023 – Happy New Year! : My Most Viewed Image the Last Week of 2022 @FineArtAmerica, Little Steps PosterA wonderfully fitting image as my most viewed this past week, the last week, of 2022 – Little Steps, my poster version โค๏ธ ๐ โบ๏ธ
- December 18, 2022 – 1st Return Appearance Since Spring : My Most Viewed Image this Past Week @FineArtAmerica, Blue with Gold Twilight – #PanoramaOcean waves of blue fill our skies and seas, cascading sighs and whispers of inspiration with each breath.
- December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyMorning Light Poster also recently sold at the Old Bakery and Emporium ๐๐
- December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
- November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! ๐ It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug โ๏ธ ๐บ๐ธ
- November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
- November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!If the elections are important to you – vote! ๐๐บ๐ธ๐
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Thanks again, everyone! ๐
Adan

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[…] I also restarted our daily exercise routine new year’s eve, starting with a taped class via Essentrics by Miranda Esmonde-White on PBS. This is one we really didn’t want to intend to start New Years Day, but rather have started […]
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[…] as I’d’ve like cause we’re getting the 8 year old from school and need time to do our “maintenance” fitness routines, lol! Plus eat, etc โบ๏ธ As per yesterday’s post where I notated a list of ideas I have […]
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Thanks for a gentle reminder, I really need to make time for stretching! ๐
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It’s my fav exercise right now, Tiffany; it’s so easy for mine and Sheila’s bodies to stiffen up at our ages, and these particular ones are whole body, focussing on loosening the fascia, more dance like than the usual stretches I also like ๐
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