
Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday π
Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility
Sheila and i picked Episode 5, Toning, and I’m not embarrassed to admit, I stopped the tape several times to catch my breath and get a drink of water, lol!
Now I wasn’t breathing hard ’cause of cardio pumping or such, just from gently stretching and pulling using my whole body, or what I could muster of it π
There’s continuous movement, with frequent cues and explanations of what we’re accomplishing.
And as I mentioned, one can stop/start anytime at one’s own pace β€οΈ
Below is more information about where to also find her —
- Website – https://essentrics.com/classical-stretch/
- Youtube – https://youtube.com/user/essentricsworkout
- FaceBook – https://www.facebook.com/miranda.esmondewhite
- PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
- Amazon – https://amzn.to/3gytEe1

My fitness post from a few days ago has more info, but since this is a free peek offer through Labor Day, I wanted to get this out to ya’ll in case you might be interested.
Take care everyone; stay safe and well this holiday weekend π
Adan
https://felipeadanlerma.com/2021/08/30/august-30-2021-exercises-weve-been-doing-since-the-covid-resurge-here-in-austin/
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My Latest Posts On My Website!
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- May 20, 2022 – Will My New #Austin #Photography Poster, Morning Light in Barton Springs Greenbelt, Join My Austin Pink Sunset Photo and Lou Neff Digital Art Poster in Sales?The question itself, whether Morning Light in Barton Springs Greenbelt will match or join my currently selling best prints, is a question more of hope and companionship for my image of a truly usually bright spot in Austin, the system of greenbelts preserving the water that makes living here even possible β€οΈ
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- May 17, 2022 – I Have a Lot of Happenings ( art & personal ) This Week, But Still Finding Moments To Start a New Painting : Morning’s PromiseIt’s nice to dance the surface of my canvas as needed. And able βΊοΈ And right now, a light step, at an easy pace, may give me the time – and energy – to get more than a handful of other needed things also done this week. Not a bad compromise. For now π
- May 16, 2022 – New Diptych : “Freedom” Almost Finished, Panels Need Signing ( front & back )And what I’ve come across figuring out how to make prints of this that folks can work with, ie, close to or within standard size dimensions, was how to get a 22×28 image convert into – in 2 examples – an 8×10 or 12×18, and I came up with this as a starting prototype….
- May 15, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Spring Rising”I’d done a lot of deep or darker night-like paintings for a bit, so it felt pretty nice to lighten up my palette for awhile. Working back & forth, from the two approaches – playing the potential good from both approaches seems to suit my Libra middle, lol!
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Thanks again, everyone! π
Adan

Twitter / Instagram / FB @FelipeAdanLerma
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[…] I also restarted our daily exercise routine new year’s eve, starting with a taped class via Essentrics by Miranda Esmonde-White on PBS. This is one we really didn’t want to intend to start New Years Day, but rather have started […]
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[…] as I’d’ve like cause we’re getting the 8 year old from school and need time to do our “maintenance” fitness routines, lol! Plus eat, etc βΊοΈ As per yesterday’s post where I notated a list of ideas I have […]
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Thanks for a gentle reminder, I really need to make time for stretching! π
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It’s my fav exercise right now, Tiffany; it’s so easy for mine and Sheila’s bodies to stiffen up at our ages, and these particular ones are whole body, focussing on loosening the fascia, more dance like than the usual stretches I also like π
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