Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday 😊

Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility

Sheila and i picked Episode 5, Toning, and I’m not embarrassed to admit, I stopped the tape several times to catch my breath and get a drink of water, lol!

Now I wasn’t breathing hard ’cause of cardio pumping or such, just from gently stretching and pulling using my whole body, or what I could muster of it 😊

There’s continuous movement, with frequent cues and explanations of what we’re accomplishing.

And as I mentioned, one can stop/start anytime at one’s own pace ❤️

Below is more information about where to also find her —

• Website – https://essentrics.com/classical-stretch/
• Youtube – https://youtube.com/user/essentricsworkout
• FaceBook – https://www.facebook.com/miranda.esmondewhite
• PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
• Amazon – https://amzn.to/3gytEe1

My fitness post from a few days ago has more info, but since this is a free peek offer through Labor Day, I wanted to get this out to ya’ll in case you might be interested.

Take care everyone; stay safe and well this holiday weekend 💕

Adan

My Related Posts Here On My Blog

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My Latest Posts On My Website!

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• September 26, 2022 – Changes to My Blog – No Externally Generated Ads / Blogging As AbleSeptember 26, 2022
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• September 25, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Walk Among the Wildflowers” : circa 2020September 25, 2022
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• September 22, 2022 – Clean Energy, Part 5 – The Practical Problem, and, How #Solar Kept the Lights on After Fiona Left #PuertoRico in the DarkSeptember 22, 2022
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• September 21, 2022 – Working Texture and Figures into Compositions I Like, Part 5 : Adding a 4th ( textured ) Layer to Danseur en Bleu ( formerly Dancing Turquoise )September 21, 2022
  Much enhanced less subtle, but more vibrant, the current stage of development for Danseur en Bleu is nearing a finish.
• September 20, 2022 – A Beginner’s View : Inflation, the Economy, Climate, Clean Energy, Health etc, How Are They Related in Our Current Everyday Lives? – An On-Going Inquiry, Part 7 – #ClimateTweetsSeptember 20, 2022
  A selection of Tweets I’ve Retweeted about #Climate & related topics, both scary & hopeful 😊🙏
• September 19, 2022 – Working Texture and Figures into Compositions I Like, Part 4 : Adding a 3rd ( pink ) Layer to Danseur en Bleu ( formerly Dancing Turquoise )September 19, 2022
  I only painted a few minutes, ten or so, after mixing matte gel medium and a touch of acrylic rose, and I could only do it because I’m hopeful!

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Thanks again, everyone! 😊

Adan

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