Though we still walk, mostly very early in the morning, before the 100+ degree heat index and 70+ dew point and humidity kick in, lol! – and I rely on Sheila’s fitness tracker for our steps, mine having konked out – and, we’ve had to give up going to classes at several of our preferred fitness centers (not just one of them), we have found an incredible array of short to very short to a little longer workouts via SilverSneakers, Facebook, and YouTube!

Most surprising as a near perfect fit for us are a series of routines via Miranda Esmonde-White, a former ballerina who suffered an injury then recovered by developing gentle movement routines, from beginner to advanced. We’re still at beginner 😊

Her work is available via PBS, YouTube, Facebook, DVDs, books, and streaming via her own website.

Me personally, what I like best about her routines is how they incorporate a smooth gentle dance like movement that incorporates the whole body – I love it! ❤️

Below I’ll list links to each of those places. There’s such a diversity of offerings and vehicles whereby they’re offered, it’s been fun exploring what works for myself and Sheila. We’re still not 100% sure ’cause we keep discovering more options! That’s a good problem 😊

I should also mention that Miranda often explains the “whys” of many of the movements, especially in relation to fascia and unifying our body into a more coherent whole.

Sheila and I, when we were a bit younger ☺️ had obtained certifications in yoga, Zumba & Zumba Gold, SilverSneakers, and group exercise; plus received national certifications via AFAA, a 6 month program (for us), and many of these concepts we 1st learned about there. They’re important, and very helpful in letting understand how our bodies work, and need to work!

I hope you’ll give Miranda’s options a look. There’s lots of free stuff, and of course courses and training etc.

• Website – https://essentrics.com/classical-stretch/
• Youtube – https://youtube.com/user/essentricsworkout
• FaceBook – https://www.facebook.com/miranda.esmondewhite
• PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
• Amazon – https://amzn.to/3gytEe1

Though I’m impatient for the weather to end its usual summer marathon here in Austin, at lease Sheila and I have several good options thanks to FaceBook, Youtube, SilverSneakers and more. One of the blessings of the digital age 😊

Stay well everyone! When you can find a course of fitness and creatively that aligns with our soul and heart and mind, follow it and see where it takes you ♥️

Adan

My Related Posts Here On My Blog

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

My Amazon search for “miranda esmonde-white aging backwards” –
https://amzn.to/2XX8Hmu

My Latest Posts On My Website!

• January 01, 2023 – Happy New Year! : My Most Viewed Image the Last Week of 2022 @FineArtAmerica, Little Steps PosterJanuary 1, 2023
  A wonderfully fitting image as my most viewed this past week, the last week, of 2022 – Little Steps, my poster version ❤️ 🙏 ☺️
• December 18, 2022 – 1st Return Appearance Since Spring : My Most Viewed Image this Past Week @FineArtAmerica, Blue with Gold Twilight – #PanoramaDecember 18, 2022
  Ocean waves of blue fill our skies and seas, cascading sighs and whispers of inspiration with each breath.
• December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyDecember 11, 2022
  Morning Light Poster also recently sold at the Old Bakery and Emporium 🙏😌
• December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017December 3, 2022
  I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
• November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011November 21, 2022
  I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
• November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019November 13, 2022
  Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
• November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!November 8, 2022
  If the elections are important to you – vote! 😊🇺🇸🙏

*
Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/