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A new study surveyed more than 4,000 adults ages 40 to 54 about their breakfast habits and then checked them for heart attack risk factors. The researchers found that people who eat a large percentage of their total daily calories for breakfast have the fewest heart attack risk factors, while those who skip breakfast are more likely to have plaques in their arteries and other heart attack risk factors.
— Read on www.drmirkin.com/heart/breakfast-skippers-have-more-plaques.html
I am happy to “press” or reblog (not sure which term is correct, or if it matters, lol)
Breakfast, as readers of my My Day Ahead posts, is one of my fav things of the day! 😊
Dr. Mirkin’s newsletter is one of the top 3 sources of fitness information and encouragement my wife & I have enjoyed for over a decade.
Thanks so much,
Adan
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It’s true, breakfast is so important! I have had to retrain myself to eat in the morning, but it really helps, in so many ways!
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Ahhhahaha! I’m having to retrain myself “not” to eat so much at breakfast! What a learning curve we live in 😊 And I must’ve grown up not eating much breakfast, cause when I first got married (very young, 1st marriage) and my then-wife brought me breakfast, I still remember thinking, “What’s that?” Young & innocent. 😊
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