Fitness
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September 03, 2022 – I Sometimes Yawn During Exercise and I LOVE It!!!
I wanted to find out if the main reason “I” felt I was yawning – tension release / relaxing – especially during more intense-to-me routines, and some strength sets I deliberately do slower than demo’d, was on track. And it is! Among lots of other good reasons…
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October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)
My biggest take away from Patrick McKeown’s hour and a half YouTube presentation (a recorded Zoom session) is how gentle and doable it can be for most of us to go as slow as we need, and we’ll get there – “there” being better easier healthier breathing and as a result, the potential for a…
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Category Links – Adan’s Reviews
I am organizing my varied interests 😊 I’d initially tried to do this when I began my blog on WordPress in early-2011, then drifted into simply exploring what I was enjoying at the time. This is my new late-2019 effort to organize my disparity, lol!
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Recently Updated Blog Posts on My Site 092719 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
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Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques
“…researchers found that people who eat a large percentage of their total daily calories for breakfast have the fewest heart attack risk factors…”
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My Day Ahead – Sept 15, 2019
“It was nice to sit outside again during lunch. Abel’s has a huge covered terrace by the water, and I think we still had several fans running near our table, including one directly on me, lol! Loved it!”
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My Day Ahead – Sept 06, 2019
“Not sure how much I can say at 4:30 in the morning…I did brush my teeth…Wish me luck everyone ❤️ “
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Fitness Reminder on Christmas Day For Every Day
My wife and I have followed Dr. Mirkin’s site for nutrition and fitness information for many years. That he’s a senior, like us, is a big plus, though most of the information is valid for most adult ages. He just seems more cognizant of the challenges (and opportunities) afforded to us as we age (smiles).…
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Happy National Running Day – Poetry & Meditatiion
Happy National Running Day! Poetry & Meditation *** Repost of February 11, 2011 post. “cross country” – meditation, or illusion? *** Pictured left, “101 Sports Poems Vol 4” Available by subscription, retail, and libraries. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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Like Seniors and Aging? I Have These Books on Scribd – Previews
Like Seniors and Aging? I Have These Books on Scribd – Previews *** Pictured Left : “The Old American Artist” Now available on Scribd, via Smashwords Plus available via AudioBook *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts…
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Like Yoga and Fitness? I Have These Books on Scribd – Previews
Like Yoga and Fitness? I Have These Books on Scribd – Previews *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to incrementally build a…
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Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good…
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Aging Gracefully into 62, Part 2 – Returning to Work as a Senior
Aging Gracefully into 62, Part 2 – Returning to Work as a Senior The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “The Old American Artist” – fiction. Please check my Author Page Listings for locations. *** “the intent of this blog is…
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Aging Gracefully into 62, Part 1 – Back to Fitness
Aging Gracefully into 62, Part 1 – Back to Fitness About moving from Vermont back to Texas, getting ill, and beginning to recover. Yes, it’s a process. 😉 ** Pictured to the left, “Nice Thing ‘Bout Getting Older” Available FREE at most online retail outlets. *** “the intent of this blog is to incrementally build a…
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Fitness Fun : Precaution, Planning, and Commitment
Intro Our fifth grandchild, first grandson (Max), from our youngest girl, finally arrived after nearly 48 hours of labor, and all are doing fine. We are blessed ❤️ * I had originally planned one of my extended style articles with recaps and reviews of fitness material my wife Sheila and I have learned, plus the…
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Posting Plans
My first post using only my phone. Plan to return to more postings re Fitness very soon, including more reviews of both Stronger Seniors and Denise Austin DVDs. Will do do other poetry and fiction posts, but for awhile, more fitness related ones. Am also awaiting youngest girl’s first baby 😉 O know there’s a…
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Teaching Seniors is Like Teaching the (almost) Whole Population
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks *** Teaching Seniors is Like Teaching the…
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The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7
*** Pictured, “101 Sports Poems” Poetry for baseball, football, volleyball, bicycling, bowling, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * the fitness bank – please deposit…
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Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * creativity &…
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Pyramiding in Yoga – a Tidbit Post, # 6
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * pyramiding in…
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Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * nice thing…