September 3, 2022September 2, 2022 Felipe Adan Lerma

September 03, 2022 – I Sometimes Yawn During Exercise and I LOVE It!!!

October 12, 2021October 8, 2021 Felipe Adan Lerma

October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)

October 12, 2019June 12, 2020 Felipe Adan Lerma

Category Links – Adan’s Reviews

September 27, 2019January 2, 2021 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

September 23, 2019February 9, 2021 Felipe Adan Lerma

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques

September 15, 2019September 15, 2019 Felipe Adan Lerma

My Day Ahead – Sept 15, 2019

September 6, 2019September 5, 2019 Felipe Adan Lerma

My Day Ahead – Sept 06, 2019

December 25, 2018January 11, 2022 Felipe Adan Lerma

Fitness Reminder on Christmas Day For Every Day

June 4, 2014 Felipe Adan Lerma

Happy National Running Day – Poetry & Meditatiion

March 16, 2014March 13, 2014 Felipe Adan Lerma

Like Seniors and Aging? I Have These Books on Scribd – Previews

March 14, 2014March 14, 2014 Felipe Adan Lerma

Like Yoga and Fitness? I Have These Books on Scribd – Previews

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

April 19, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 2 – Returning to Work as a Senior

April 18, 2013April 27, 2013 Felipe Adan Lerma

Aging Gracefully into 62, Part 1 – Back to Fitness

February 12, 2013April 19, 2020 Felipe Adan Lerma

Fitness Fun : Precaution, Planning, and Commitment

February 11, 2013April 27, 2013 Felipe Adan Lerma

Posting Plans

April 19, 2012May 28, 2019 Felipe Adan Lerma

Teaching Seniors is Like Teaching the (almost) Whole Population

August 16, 2011March 22, 2012 Felipe Adan Lerma

The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7

August 2, 2011July 3, 2012 Felipe Adan Lerma

Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga

August 1, 2011March 31, 2012 Felipe Adan Lerma

Pyramiding in Yoga – a Tidbit Post, # 6

July 6, 2011March 31, 2012 Felipe Adan Lerma

Adaptation in Yoga Fitness and Nature, Thoughts

April 18, 2011April 12, 2012 Felipe Adan Lerma

The Yoga Loophole – “Playing Your Edge”

April 8, 2011January 2, 2021 Felipe Adan Lerma

Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5