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What’s one to do when the weather goes from near 90 to just below freezing in one day?
Well, for me, paint of course, lol! But also, take advantage of a program Sheila & I’ve been exploring & experimenting with for a few weeks now. Only thing I feel different, now that I know SilverSneakers’ online program better, it’s even better than I’d thought it’d be! Truly! ❤️
Class options range from beginner through intermediate to advanced; run from 15 ( my fav ) to 45 minutes; and are available 7 days a week morning to late afternoon to early evening depending on day of the week.
Instructors usually check into Zoom a few minutes early before class & greet folks, then usually stay a few more minutes after class answering questions etc.
Folks from all over the country attend!
It’s easy, and it’s fun! 😊
And yes, if you need to, you can get just leave when you want / need to, and even go back & rejoin the session in-progress.
The pic below is 6 of about 1 1/2 dozen classes available today.

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My related blog posts –
https://felipeadanlerma.com/?s=SilverSneakers
So today ( Wed ), with the weird weather we’re having, we never got out of our pajamas, lol! And still did 3 fifteen minutes class spread out over the afternoon. Plus we ate, watched an episode of The Gilded Age on HBO Max, and I got a bunch of painting done.
Not our usual routine I can assure you, but yesterday ( Tue ) when it was near 90, we went for groceries, gas, and I can’t remember what else 😏 Oh, went to Michaels and found a rock painting kit for the now-9 year old, Max, with a 40% off coupon of course! 😊
Stay well everyone! Exercise the way that works for you! 💕
Adan
ps – please keep in mind, below is me ’bout 11 years ago in Vermont ☺️
Above tweet is live! Feel free to tap & share! 😊
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My Latest Posts On My Website!
- May 17, 2022 – I Have a Lot of Happenings ( art & personal ) This Week, But Still Finding Moments To Start a New Painting : Morning’s PromiseIt’s nice to dance the surface of my canvas as needed. And able ☺️ And right now, a light step, at an easy pace, may give me the time – and energy – to get more than a handful of other needed things also done this week. Not a bad compromise. For now 😊
- May 16, 2022 – New Diptych : “Freedom” Almost Finished, Panels Need Signing ( front & back )And what I’ve come across figuring out how to make prints of this that folks can work with, ie, close to or within standard size dimensions, was how to get a 22×28 image convert into – in 2 examples – an 8×10 or 12×18, and I came up with this as a starting prototype….
- May 15, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Spring Rising”I’d done a lot of deep or darker night-like paintings for a bit, so it felt pretty nice to lighten up my palette for awhile. Working back & forth, from the two approaches – playing the potential good from both approaches seems to suit my Libra middle, lol!
- May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!Though similar to SilverSneakers’ classes, Miranda’s classes focus largely on making the fascia network in our bodies more fluid. Some movements are very similar, but more extended, dance-like, reflecting Miranda’s ballerina and dance background!
- May 13, 2022 – “Angel” in AVAA’s 1st Austin Art Space Gallery and Studio Group Show in a Long Time!Just a very quick post to announce that my 18×24 inch acrylic on stretched canvas, Angel – has been accepted into Austin Visual Arts Association’s ( AVAA) 1st group show since ( I believe ) the pandemic. Definitely been a long time coming and feels great to be able to be showing with this long time Austin art association again! 😊
- May 12, 2022 – Updated My #Twitter Header Image and Pinned TweetThough Twitter’s future is up in the air, or ether, or virtual landscape; and my own “footprint” there and social media in general is micro-whatever, lol! — it’s still my micro existence, and I want to care for it best I can 😊
- May 11, 2022 – Reblog / Review : Joan Mitchell, “I carry my landscapes around with me” – #Polyptychs…my reading of Joan Mitchell’s work – while often including much of that same connection, speaks more directly to me about the impact of the canvas before me in that process. Especially most specifically in regard to Joan’s work with multi-panel / multi-canvas works of art – ie, polyptychs!
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Thanks again, everyone! 😊
Adan

Twitter / Instagram / FB @FelipeAdanLerma
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[…] wore me out for the rest of the day, lol! But in a good way. Still got in a couple of 15 minute SilverSneakers live classes, plus decided I may try to submit this work for one of Austin’s other art clubs that […]
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[…] a month ago, I posted about finally trying out SilverSneakers’ live online classes. They run 15 – 45 minutes in categories like strength, cardio, stretching, Zumba, Yoga, […]
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[…] is the perspective part that’s in my blog title?Other day, Sheila and I were doing one of SilverSneakers Live 15 minute segments, either a strength or stretch, can’t remember which, and the instructor mentioned she had 3 […]
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