
https://tools.silversneakers.com/Search/OnlineClasses
It’s nearing 8pm and I’m trying to apply an exercise lesson our online SilverSneakers instructor, Michelle, brought up a few times today – smile 😊
I did get in about 1/2 hour of painting via Sheila making breakfast, snuck in snippets of exercise, then handled a run of chores nearly the rest of the day – but it was that 15 minute exercise this morning ( Wednesday ), slightly sore from the day before, tired, but pushing on, then being cued, to smile, several times, by Michelle, that shook me most out of my aging-funk….
Smiling, unexpectedly, for no reason than to smile itself, was shocking!
In a good way, yes, but really?
Smiling?
Not all the time, right? Just remembering to, when there’s no reason not to.
And allowing myself to smile.
Why not? Do I have to have a specific reason to smile? To become glad to be alive? Despite all the crud we’re made aware of every moment day & night by the media? And yes, some, ok, most of it, stuff we should be aware of.
But still, if we do all we can, from the position we inhabit in our lives, and not do destructive evil things ourselves, when do we smile then, if not now?
Even for just a moment. Even if just to test ourselves, tease ourselves ❤️
Stay well everyone! Smile! 😊 💕
Adan
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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers
and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/
My Related Posts Here On My Blog
See & Buy My Art 👩🎨 🎨 ❤️
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My Latest Posts On My Website!
- July 01, 2022 – Our First Pigeon at Our New Place Shows Up for Food, Atop Our New Ivy ScreenSheila and I’ve gotten to experience several 1st’s since moving into The LadyBird here in Austin, so it was specially nice when two 1st’s joined to make a memorable image through our window –
- June 30, 2022 – My Art and Prints on Special Sale At Primal Gallery 4th of July Weekend!Primal Gallery 4th of July sale! Including both my art work and posters 😊
- June 29, 2022 – Someone Very Glad to See Us Today!As per yesterday, still very exhausted feeling, but Sheila & I both beginning to also feel the move-fatigue to our new place is slowly being replaced by relief fatigue….
- June 28, 2022 – Record # of 100 Degree Days in June. Then it Rained….This evening ( Monday, June 27, 2022 ) here in Austin, we broke the all-time record for number of days 100 degrees or more – and – the clouds and rain and cooler air swept through and we dared open the blinds and step outside before 10 pm, lol!
- June 27, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyLast week my most viewed image on Fine Art America was an Austin sunset image ( circa 2017 ) and this week a recent 2021 early am summer shot, “Morning Light in Barton Springs Greenbelt, Austin Poster” – an image I captured in the greenbelt on the Violet Crown trail 😊
- June 26, 2022 – Sending Me Memories : A Grandchild in #ParisI know that look, I know that stance, and I know that view 💕 Our youngest grandchild and his mom are spending a few days in Paris, and who can’t resist making a stop at the Louvre? I know Sheila and I couldn’t when we were there, lol!
- June 25, 2022 – Aging Gracefully : A Spot of Oasis in My Life From the Heat OutsideThough we again went out in the morning for chores, and held them down to groceries and some exercise, the heat finally got to me today.
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Thanks again, everyone! 😊
Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/
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