
https://tools.silversneakers.com/Search/OnlineClasses
It’s nearing 8pm and I’m trying to apply an exercise lesson our online SilverSneakers instructor, Michelle, brought up a few times today – smile ๐
I did get in about 1/2 hour of painting via Sheila making breakfast, snuck in snippets of exercise, then handled a run of chores nearly the rest of the day – but it was that 15 minute exercise this morning ( Wednesday ), slightly sore from the day before, tired, but pushing on, then being cued, to smile, several times, by Michelle, that shook me most out of my aging-funk….
Smiling, unexpectedly, for no reason than to smile itself, was shocking!
In a good way, yes, but really?
Smiling?
Not all the time, right? Just remembering to, when there’s no reason not to.
And allowing myself to smile.
Why not? Do I have to have a specific reason to smile? To become glad to be alive? Despite all the crud we’re made aware of every moment day & night by the media? And yes, some, ok, most of it, stuff we should be aware of.
But still, if we do all we can, from the position we inhabit in our lives, and not do destructive evil things ourselves, when do we smile then, if not now?
Even for just a moment. Even if just to test ourselves, tease ourselves โค๏ธ
Stay well everyone! Smile! ๐ ๐
Adan
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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers
and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/
My Related Posts Here On My Blog
See & Buy My Art ๐ฉโ๐จ ๐จ โค๏ธ
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My Related Amazon Affiliate Search Products
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My Latest Posts On My Website!
- January 01, 2023 – Happy New Year! : My Most Viewed Image the Last Week of 2022 @FineArtAmerica, Little Steps PosterA wonderfully fitting image as my most viewed this past week, the last week, of 2022 – Little Steps, my poster version โค๏ธ ๐ โบ๏ธ
- December 18, 2022 – 1st Return Appearance Since Spring : My Most Viewed Image this Past Week @FineArtAmerica, Blue with Gold Twilight – #PanoramaOcean waves of blue fill our skies and seas, cascading sighs and whispers of inspiration with each breath.
- December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyMorning Light Poster also recently sold at the Old Bakery and Emporium ๐๐
- December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
- November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! ๐ It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug โ๏ธ ๐บ๐ธ
- November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
- November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!If the elections are important to you – vote! ๐๐บ๐ธ๐
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Thanks again, everyone! ๐
Adan

Twitter / Instagram / FB @FelipeAdanLerma
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