I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my favorite instructors – Michelle ( see pic above ).

What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page – not to mention it’s easy to search / refine / and clear searches.

Plus if I want to see other sequences of classes or times of classes by Michelle, or any other instructor, I can just as easily as with my Total Body Strength search above, search for individual instructors —

Plus I gotta admit, the set of classes and instructors I tend to favor, with the broad and evolving classes and new and veteran instructors SilverSneakers provides live online, changes with how well or sore or energetic I am each day, lol!

The selections have become like an evolving gourmet menu of fitness 😊

And that fits my sometimes erratic senior lifestyle very well! 💕

Stay active everyone! Stay well! ❤️

Adan

*

my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers

and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/

My Related Posts Here On My Blog

See & Buy My Art 👩‍🎨 🎨 ❤️
*

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

My Latest Posts On My Website!

• January 01, 2023 – Happy New Year! : My Most Viewed Image the Last Week of 2022 @FineArtAmerica, Little Steps PosterJanuary 1, 2023
  A wonderfully fitting image as my most viewed this past week, the last week, of 2022 – Little Steps, my poster version ❤️ 🙏 ☺️
• December 18, 2022 – 1st Return Appearance Since Spring : My Most Viewed Image this Past Week @FineArtAmerica, Blue with Gold Twilight – #PanoramaDecember 18, 2022
  Ocean waves of blue fill our skies and seas, cascading sighs and whispers of inspiration with each breath.
• December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyDecember 11, 2022
  Morning Light Poster also recently sold at the Old Bakery and Emporium 🙏😌
• December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017December 3, 2022
  I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
• November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011November 21, 2022
  I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
• November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019November 13, 2022
  Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
• November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!November 8, 2022
  If the elections are important to you – vote! 😊🇺🇸🙏

*
Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/