I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my favorite instructors – Michelle ( see pic above ).
What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page – not to mention it’s easy to search / refine / and clear searches.
Plus if I want to see other sequences of classes or times of classes by Michelle, or any other instructor, I can just as easily as with my Total Body Strength search above, search for individual instructors —
Plus I gotta admit, the set of classes and instructors I tend to favor, with the broad and evolving classes and new and veteran instructors SilverSneakers provides live online, changes with how well or sore or energetic I am each day, lol!
The selections have become like an evolving gourmet menu of fitness 😊
And that fits my sometimes erratic senior lifestyle very well! 💕
Stay active everyone! Stay well! ❤️
Adan
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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers
and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/
My Related Posts Here On My Blog
See & Buy My Art 👩🎨 🎨 ❤️
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My Latest Posts On My Website!
- Side by Side, Comparing the Same File With Differing Export Settings – 10.18.26, Updated 101926I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Even if Only Slightly“I know 1st things I’d want to know is how are my newer images better, and how can I apply this to more of my work….”
- My Most Viewed Image Last Week at #FineArtAmerica – Praying Together 2026 8×10I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Bit by Bit, LiterallyI feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Color & Texture — Texture & Color
- My Original Source Photo for Series of New Paintings – San Francisco Golden Gate BridgeThe image opportunity itself was via an evening boat ride my wife Sheila and I took on our so-far only trip to San Francisco a couple years ago.
- Intro: Grappling With Organizing My Series Paintings from My Original Photos into GroupsMy Collections page at Saatchi Art includes collections by style or place plus works in a specific series. Best I can do for now, lol! Hopefully improve over time 🙏 😊
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Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
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