August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!

SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses
SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses

I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my favorite instructors – Michelle ( see pic above ).

SilverSneakers Yoga and Circuit Classes - Total Body Strength https://tools.silversneakers.com/Search/OnlineClasses
SilverSneakers Yoga and Circuit Classes – Total Body Strength https://tools.silversneakers.com/Search/OnlineClasses

What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page – not to mention it’s easy to search / refine / and clear searches.

Plus if I want to see other sequences of classes or times of classes by Michelle, or any other instructor, I can just as easily as with my Total Body Strength search above, search for individual instructors —

SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses
SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses

Plus I gotta admit, the set of classes and instructors I tend to favor, with the broad and evolving classes and new and veteran instructors SilverSneakers provides live online, changes with how well or sore or energetic I am each day, lol!

The selections have become like an evolving gourmet menu of fitness 😊

And that fits my sometimes erratic senior lifestyle very well! 💕

Stay active everyone! Stay well! ❤️

Adan

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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers

and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/

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Thanks again, everyone! 😊

Adan

Artist self portrait - photo of Felipe Adan Lerma on converted railway track bike ferry for the Island Line Trail connecting mainland Vermont to South Hero on Lake Champlain.

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