I’ve arranged my screenshots of SilverSneakers’ live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured – with alternating rounds of movement, rest and strength.

Endurance is also created within those segments via holds and alternating intensities and speeds – which, for me, makes exercise much more interesting & fun 😊

Jenny, the instructor for this class, is one of the first Sheila and I got to know years ago when we started trying the live classes and she’s never stopped learning and innovating how to motivate us, frequently showing slow easy to learn baby steps one rotation then more challenging moves in another, always allowing us to progress at our individual speeds 🙏

Whether with weights or bands or the use of a small ball, options about having the choices for how much weight ( including just body weight ), or how taut a band, are frequently given as reminders that these are our workouts!

i know once I was comfortable with exploring varying instructors and different focus classes, it was like getting past my first favorite sweet treat and discovering I really have lots of favorites 😊

Remember, this is now a freely available 30 minute video you can access anytime on Facebook – I hope you’ll choose to give this a look 😊 Especially if you’d like an easy taste of what SilverSneakers has to offer!

Stay active everyone! Stay well! 💕

Adan

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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers

and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/

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My Latest Posts On My Website!

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• December 11, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Morning Light in Barton Springs Greenbelt, Austin Poster” ( circa 2021 ) #AustinTexas #AustinPhotographyDecember 11, 2022
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  I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
• November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011November 21, 2022
  I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
• November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019November 13, 2022
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• November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!November 8, 2022
  If the elections are important to you – vote! 😊🇺🇸🙏

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Thanks again, everyone! 😊

Adan

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