Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

The carry exercise trains your entire body for ultimate function, strength, and stability. Here are six variations you can do with a kettlebell or dumbbell.
— Read on www.silversneakers.com/blog/the-most-deceiving-and-effective-exercise-of-all-time-kettlebell-carry/

*

Quite a title, right? 😊

I kinda discovered this exercise one day at The Y not too long after my 2nd surgery this summer, though I used a light weight ball vs a kettlebell.

Nothing I read in the article, and nothing in my previous training as an instructor with SilverSneakers, and via AFAA, indicates “something” else, could be substituted. In fact, the article has a link regarding how to decide how much weight to use or start with —

If you’re new to strength training or haven’t done it in a while, Smith suggests starting with just the weight of your body to master exercises with proper form and alignment.

https://www.silversneakers.com/blog/strength-training-tips/

Also, as with any good exercise idea, one can substitute other objects than a kettlebell. I like a soft, easy to grip, light weight ball. The article speaks to issues re starting, such as injuries etc, so I was lucky to 1st have experimented with this particular choice of weight (or lack of, lol! 😊)

All of the following exercises are described using a kettlebell. That’s because with kettlebells, the weight hangs below the handle, making them ideal for mimicking how you carry things in real life.

https://www.silversneakers.com/blog/the-most-deceiving-and-effective-exercise-of-all-time-kettlebell-carry/

But, to start with, to get a fantastic amount of useful enabling information, this SilverSneakers post is one of their best I’ve seen.

Attention is directed to wrist placements, which muscles work with particular variations, posture, who with what type of muscular or other problems should avoid or modify what movements….

So, my goal, at this point in my multi-surgery recovery, I’m more interested in rebuilding an even simpler aspect of real life – walking with greater and better strength and balance. Yeah, just that, lol!

For me, that means a ball soft and light enough I can toss it back and forth between my hands as I walk, pass it front to back around me – one direction then the other, do arm raises, tricep pulls, and really just about any movement – again, while walking – that feels good, comes to mind, or is just plain fun ❤️

Plus, very important to me, use an object that, if I drop it, won’t make a crack in the floor at the gym, or fall on mine or someone’s else’s foot and hurt them! 😂

I highly recommend this article from SilverSneakers.
Follow it’s links. Bookmark the pages.
Try it out! 😊

Adan

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

You can also begin a new search from any image below 😊

My Latest Posts On My Website!

• New Painting Series – Island Land Trail Sunset Vermont 2026 – Gaining Perspective About My Experience of Painting Doing Series of SeriesFebruary 9, 2026
  It’s a welcome surprise to realize how rich one’s life experience can be, even within seemingly single short time frames themselves! I feel this new small study, with its misty soft blues and distant vistas is a nice reflection of that.
• Voter ID – ReVisiting John R. Lewis’ 2021 Voting Rights Proposal That Failed – What’s Different Now – And Why Not Debate it With the Current 2026 Voting Rights – Together?February 3, 2026
  This is a short post I seldom write up. A political post. Understandly so. There’s a lot of the usual “they” don’t want this or that now talk from this or that political party.
• Are We at Our Kent State Moment? – One by One the Women Came and Said, It’s Time 2026 9×12 acrylic on canvas panel – by Adan – @SaatchiArt 😊January 31, 2026
  “I still vividly remember the images on TV 1970 of students my age shot and on the ground during a demonstration against the Vietnam War”
• 1st Cabin Light Finished Painting 2026January 28, 2026
  Saturations of sky and earth roll and rest spin like a first slow dance in junior high – middle school the grandkids laugh and tell me they think I make all this up just to be funny 😊
• 1st Cabin Light Study 2 2025January 24, 2026
  Yes. The new day has begun….
• 1st Cabin Light Study 1 2025January 22, 2026
  I wasn’t sure when to stop but my own waves of self, conscious of the need to rest joined the earth before me, an image shaped by pigments from itself.
• I was born at the Dawning of the Age of Aquarius and I’m Very Angry, but….January 19, 2026
  I now see a wonderful opportunity and challenge in creating series of captured memories from my photos, and exploring/mining them for what I both remember, feel, and discover new ❤️

My Related Posts Here On My Blog

*
Xxxxxxxx

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html