© Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

Aging Gracefully as Words Weave Pictures, Pictures Paint Stories.

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  • Aging Gracefully, Adan’s Original Art Poetry & Photography — As an Amazon Associate I earn from qualifying purchases 😊

Tag: Senior Health

Little Steps Poster ©Felipe Adan Lerma https://fineartamerica.com/featured/little-steps-poster-felipe-adan-lerma.html
March 30, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 30, 2020 – Series Intro Post

Carry Exercise article via SilverSneakers - https://www.silversneakers.com/blog/the-most-deceiving-and-effective-exercise-of-all-time-kettlebell-carry/
November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

SilverSneakers - Senior woman w/fitness instructor at gym
October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Adan’s Laparoscopic scars from 2 surgeries
October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
October 24, 2019October 24, 2019 Felipe Adan Lerma

My Day Ahead – Oct 24, 2019

SilverSneakers article - Added Sugar: 4 Hidden Dangers - https://felipeadanlerma.com/2019/10/02/added-sugar-4-hidden-dangers-seniors-should-know-silversneakers/
October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
September 25, 2019September 25, 2019 Felipe Adan Lerma

My Day Ahead – Sept 25, 2019

Good Morning Bird Poster - https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-birds-3-detail-macro-poster-good-morning-felipe-adan-lerma.html
August 29, 2019September 20, 2019 Felipe Adan Lerma

My Day Ahead – Aug 29, 2019

Adan on Trampoline, Krause Springs
August 5, 2019August 7, 2019 Felipe Adan Lerma

My Most Visited Post of the Week, Mon-Sun Ending 08.04.19

October 29, 2014October 30, 2014 Felipe Adan Lerma

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

October 7, 2014October 6, 2014 Felipe Adan Lerma

Surprise! Austin’s Boomer Population Fastest Growing in the Nation

December 15, 2013May 2, 2014 Felipe Adan Lerma

Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

March 14, 2011September 25, 2019 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences

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Paintings Photography and Digital Designs by Felipe Adan Lerma. From Paris to Vermont, Costa Rica to Austin and Galveston, including florals, sunsets, Black and White, and gift writings from Mom to the Rule of Law. @ www.FelipeAdanLerma.com .
Art & Photography by Felipe Adan Lerma @FineArtAmerica

My Top Posts

  • January 15, 2021 - Placing a Few More WordAds in My Posts, For Now
    January 15, 2021 - Placing a Few More WordAds in My Posts, For Now
  • January 16, 2021 - My Three Most Popular Posts the 1st Half of January - Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)
    January 16, 2021 - My Three Most Popular Posts the 1st Half of January - Volleyball Setter Back in Stock (my original 1994 sports writing), Arteza and Richard Bernabe (November 2020 most popular posts report), and Margaret Hall (Sketching Outside in Winter with Watercolour)
  • The Old American Artist Twitter Excerpt Series, Number III.17.2
    The Old American Artist Twitter Excerpt Series, Number III.17.2
  • January 14, 2021 - Grande Roue de Paris Night, Photography circa 2012, Adan’s PhotoPoems
    January 14, 2021 - Grande Roue de Paris Night, Photography circa 2012, Adan’s PhotoPoems
  • Volleyball Setter - Original Sports Poetry Back in Stock
    Volleyball Setter - Original Sports Poetry Back in Stock
  • The Old American Artist Twitter Excerpt Series, Number III.16.2
    The Old American Artist Twitter Excerpt Series, Number III.16.2
  • Nurses Doctors & Medical Health Specialties, Poetry Collection
    Nurses Doctors & Medical Health Specialties, Poetry Collection
  • The Old American Artist Twitter Excerpt Series, Number III.17.1
    The Old American Artist Twitter Excerpt Series, Number III.17.1
  • Smithsonian Releases 2.8 Million Images Into Public Domain – The Passive Voice
    Smithsonian Releases 2.8 Million Images Into Public Domain – The Passive Voice
  • 1st Posters For Sale 😊 Pricing, Sizes, Material, Shipping, Customizing
    1st Posters For Sale 😊 Pricing, Sizes, Material, Shipping, Customizing
Our youngests girl, Tania Marie DeGregorio, reading at Lady Bird Johnson Wildflower Center! Image is Link -

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