
Tag: Senior Health


Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

Why My Balance Needs Work After My Two Surgeries 😊

My Day Ahead – Oct 24, 2019

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

My Day Ahead – Sept 25, 2019

My Day Ahead – Aug 29, 2019

My Most Visited Post of the Week, Mon-Sun Ending 08.04.19

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

Surprise! Austin’s Boomer Population Fastest Growing in the Nation

Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions
