March 30, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, March 30, 2020 – Series Intro Post

November 9, 2019June 12, 2020 Felipe Adan Lerma

Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers

October 25, 2019December 26, 2019 Felipe Adan Lerma

SilverSneakers Instructors: 5 Things They Know About Senior Fitness

October 25, 2019November 26, 2019 Felipe Adan Lerma

Why My Balance Needs Work After My Two Surgeries 😊

October 24, 2019October 24, 2019 Felipe Adan Lerma

My Day Ahead – Oct 24, 2019

October 2, 2019October 2, 2019 Felipe Adan Lerma

Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers

September 25, 2019September 25, 2019 Felipe Adan Lerma

My Day Ahead – Sept 25, 2019

August 29, 2019September 20, 2019 Felipe Adan Lerma

My Day Ahead – Aug 29, 2019

August 5, 2019August 7, 2019 Felipe Adan Lerma

My Most Visited Post of the Week, Mon-Sun Ending 08.04.19

October 29, 2014October 30, 2014 Felipe Adan Lerma

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

October 7, 2014October 6, 2014 Felipe Adan Lerma

Surprise! Austin’s Boomer Population Fastest Growing in the Nation

December 15, 2013May 2, 2014 Felipe Adan Lerma

Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

March 16, 2011June 24, 2015 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions

March 14, 2011September 25, 2019 Felipe Adan Lerma

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences