Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail *** Pictured Left : 101 Sports Poems Vol 4 – Running, Sailing, Gymnast, Bicycling, Swimming Available via subscription, direct purchase, or library. Including on Amazon, at : http://www.amazon.com/101-Sports-Poems-Vol-Bicycling-ebook/dp/B0069AVRIO * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma *** “the intent of this […]
Tag Archives: Senior Health
Surprise! Austin’s Boomer Population Fastest Growing in the Nation
Surprise! Austin’s Boomer Population Fastest Growing in the Nation *** Pictured Left : Lunch with Grandma and Grandpa http://www.amazon.com/dp/B00LZ7WRE4 * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via subscription, direct purchase, or library. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various […]
Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s
Gifts for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s. Pictured Left : “Aging Gracefully“. * Included in the collection, “Inspirations from Life” – Please check my Author pages for major online eBook outlets : Amazon, Audible, Barnes & Nobles, Google Books, iTunes, Kobo, and Smashwords. *** “the intent of this blog is […]
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good […]
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part Two : Similarities & Conclusions *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day” http://www.amazon.com/dp/B00DZAMU6O *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a […]
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part One : Intro & Differences *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to […]
