• “The Wedding Blessing” — The Poetry of Unions

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** “the wedding blessing” – the poetry of unions featured in – “Poems for Lovers Loving & Being Loved“ The Wedding Blessing is now offered as a gift item…

  • Life & Love, It’s For the Birds In a Good Way – In Pictures # 2

    New – Box Sets page on this site. Variety of original topics : Poetry, Fiction, and Images. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * Please…

  • Teaching My First Yoga Class – One Month Later

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** teaching my first yoga class – one month later Tweet *** Site Areas Fitness ** Arts ** eBooks * ** my wife sheila reminded me it’s been…

  • DVD Review – “Yoga” from Stronger Seniors

    DVD Review – “Yoga” from Stronger Seniors (Anne Pringle Burnell) * Pictured left, “Arts Poems” – Poetry for yoga, dance, music, art, and more… On Amazon –https://amzn.to/3c8QVQJ * “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”…

  • DVDs vs Live Instruction, a Comment

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** dvds vs live instruction, a comment Tweet *** intro below is a comment i placed to an article titled, “the poverty of dvd yoga,” by colin hall…

  • DVD Review – “Jazzercise Core”

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** DVD Review – “Jazzercise Core” Tweet *** my wife sheila has jazzercised since the beginning of the 80’s, and i joined going to class with her on…

  • My Yoga-to-Dance aha! Moments! – # 3

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 3 Tweet *** what might yoga or dance inform to the other today, i wondered, as i made my 30 mile…

  • Life & Love, It’s For the Birds In a Good Way – In Pictures # 1

    New – Box Sets page on this site. Variety of original topics : Poetry, Fiction, and Images. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * Please…

  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * Day 7

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story w/grandparents & grandchildren. Twitter excerpt added 042616 at end 🙂 *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher Immersion…

  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 5 & 6

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher…

  • thank you Leo, r.i.p.

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** thank you leo, r.i.p. – February 22, 2011 Tweet *** today my wife and i lost leo, our kitty of 16 years there’s much to thank him…

  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 3 & 4

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher Immersion…

  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 1 & 2

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher…

  • DVD Review – “Body by Bethenny”

    “…i recently won a free dvd from acacia via a tweeter contest-alert from them while i wasn’t expecting to, as the dvd cover promises ;-) “unleash [my] your skinnygirl!” – i also wasn’t expecting to enjoy it as much as i did….”

  • My Yoga-to-Dance aha! Moments! – # 2

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 2 Tweet *** Site Areas Fitness ** Arts ** eBooks * last week, when i posted “My First Yoga-to-Dance aha! Moment!”…

  • Meditation: Am I Doing It Yet? Part 3 — “yes! maybe, sometimes ;-)

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** [ Updated Sept 08, 2019 ] meditation: “am i doing it yet?” part 1 – who defines meditation? meditation: “am i doing it yet?” part 2 –…

  • Meditation: Am I Doing It Yet? Part 2 — “definitions mechanisms comparisons”

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** [ Updated Sept 08, 2019 ] meditation: “am i doing it yet?” part 1 – who defines meditation? meditation: “am i doing it yet?” part 2 –…

  • “Heart Beats” – Happy Valentine’s Day ;-)

    *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** “heart beats” – happy valentine’s day  😉 *** featured in the ebook – “Poems for Lovers Loving & Being Loved“ and linked to dVersepoets’ openlinknight prompt valentines…

  • My First Yoga-to-Dance aha! Moment!

    *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My First Yoga-to-Dance aha! Moment! *** for awhile now, i’ve been able to have more input into yoga, via my fitness studies with AFAA, SilverSneakers, and…

  • “Cross Country” – Meditation, or Illusion?

    “i didn’t know what i know now, and all i did was describe what i experienced, occasionally, when i ran what was then a distance for me, several miles, and would now be, a marathan 😊”

  • Asanas (Poses) – do I HAVE to do the pose this way? part 2: no, but…

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Asanas (poses) “do i have to do the pose this way?” part 1: no… Asanas (poses) “do i have to do the pose this way?” part 2: no,…

  • Asanas (Poses) – do I HAVE to do the pose this way? part 1: no…

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Asanas (poses) “do i have to do the pose this way?” part 1: no… Asanas (poses) “do i have to do the pose this way?” part 2:…

  • Teaching My First Yoga Class

    *** Free at participating outlets. Pictured, “Creative Gratitudes Vol 1” Digitally enhanced Vermont imagery matched with an original prosepoem verse, creating a new sense of gratitude. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas…

  • Header Art # 1 – 020311

    *** Pictured, “Creative Gratitudes Vol 2, Impressionist Style Edition” Ten Vermont photos digitally enhanced to created impressionist rendtitions, each with an original gratitude verse. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness…