Aging Backwards
-
May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!
Though similar to SilverSneakers’ classes, Miranda’s classes focus largely on making the fascia network in our bodies more fluid. Some movements are very similar, but more extended, dance-like, reflecting Miranda’s ballerina and dance background!
-
September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday 😊 Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility Sheila and i picked Episode 5, Toning….
-
August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin
Though we still walk, mostly very early in the morning, before the 100+ degree heat index and 70+ dew point and humidity kick in, lol! – and I rely on Sheila’s fitness tracker for our steps, mine having konked out – and, we’ve had to give up going to classes at several of our preferred…
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 